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MaxWa2566
MaxWa2566

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Keep the lentils together.

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... Read moreการเก็บถั่วฝักยาวเป็นกิจกรรมที่ทำให้รู้สึกใกล้ชิดกับธรรมชาติและช่วยเพิ่มคุณค่าให้กับผักสวนครัวของเราเอง จากประสบการณ์ที่ได้ปลูกถั่วฝักยาวเองมา จึงอยากแบ่งปันเทคนิคง่ายๆ ที่ช่วยให้เก็บถั่วฝักยาวได้สดใหม่และมีรสชาติอร่อยมากขึ้น 1. ควรเก็บถั่วในช่วงเช้าหรือเย็นตอนอากาศไม่ร้อนจัด เพราะฝักจะไม่เหี่ยวและคงความสดของน้ำในถั่วได้ดีกว่า 2. ควรเลือกเก็บเมื่อฝักยังอ่อนและมีขนาดประมาณ 15-20 เซนติเมตร เพื่อให้ได้ถั่วฝักยาวที่นิ่มและกรอบ หลีกเลี่ยงฝักที่เก่าหรือแข็งแล้วเพราะจะไม่อร่อย 3. การเก็บถั่วฝักยาวควรใช้มือบีบเบาๆ และหักฝักออกจากต้นอย่างระวัง ไม่ควรฉีกเพื่อป้องกันต้นถั่วได้รับความเสียหาย 4. หลังจากเก็บแล้วควรนำถั่วฝักยาวไปล้างน้ำและเก็บไว้ในตู้เย็นในถุงพลาสติกที่มีรูระบายอากาศ จะช่วยรักษาความสดได้นาน 3-5 วัน นอกจากจะได้ถั่วฝักยาวสดๆ จากสวน ยังเป็นการสร้างความภูมิใจและความสุขจากการดูแลผักสวนครัว และยังได้ประโยชน์จากผักที่ปลอดสารเคมีอีกด้วยค่ะ การดูแลต้นถั่วฝักยาวให้มีผลผลิตดี คือการรดน้ำอย่างสม่ำเสมอ แต่ไม่แฉะ และใส่ปุ๋ยคอกหรือปุ๋ยหมักเพื่อให้ดินอุดมสมบูรณ์ ผักสวนครัวเล็กๆ นี้ช่วยสร้างความเพลิดเพลินและเป็นกิจกรรมที่เหมาะสำหรับทุกคนในครอบครัว ลองปลูกและลองเก็บถั่วฝักยาวกันดูนะคะ จะได้สัมผัสความสดใหม่ที่ปลูกเองได้แบบง่ายๆ

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Jessica 🌱

Jessica 🌱

252 likes

Ethiopian Lentils Misir wat
This is how I make Ethiopian Lentils (Misir Wat): 2 Tbsp Butter or Ghee 1/2 Onion finely chopped 1/2 Roma Tomato finely chopped 1-1/2 Tbsp tomato paste or 1/4 cup tomato sauce 1/2 Tbsp Berbere Seasoning 1/2 cup red lentils 1 tsp chicken or veggie base 1-1/4 c water 1/2 tsp kosher salt
Simone HoSang

Simone HoSang

3 likes

A dark bowl features Ethiopian Berbere Spiced Lentils, white rice, and a vibrant salad. The salad includes lettuce, tomato, cucumber, avocado, and purple cabbage. Both the lentils and rice are garnished with red pepper flakes and black pepper, with fresh tomatoes on the vine in the background.
Ethiopian Berbere Spiced Lentils
INGREDIENTS 2 cups dried split red lentils 5 cups water 4 cloves garlic minced 1 onion diced 1 tsp olive oil 5 tomatoes chopped 4 tbsp berbere spice ½ tsp cayenne pepper 1 tsp salt 2 tbsp tomato paste INSTRUCTIONS Boil lentils in water for 20 minutes. Meanwhile,in a deep sauté pan
Flavor Fusion

Flavor Fusion

33 likes

Recipe: Savory Yogurt Bowl!
This is less of a recipe and more of a process. Any veggies, any base (Yogurt, Cottage Cheese, Labneh… or go for grits or oatmeal even!). FULL RECIPE, my way ⬇️ (& save this before you forget!) Savory Roasted Veggie + Lentil Yogurt Bowl (Breakfast designed but works for any meal.) R
The Herby Eater | Miranda

The Herby Eater | Miranda

7 likes

Lentils with Spätzle! High protein/High fiber
Okay…soo maybe I should have stuck with the rivers and lakes that I’m used to and just bought dried spätzle like normal, BUT I just love trying something new; and as a forever curious cook, it was a great reason to try. I’ve made this lentil stew so many times and there is a reason— it’s freaking
The Herby Eater | Miranda

The Herby Eater | Miranda

12 likes

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