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MaxWa2566

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Keep the lentils together.

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... Read moreการเก็บถั่วฝักยาวเป็นกิจกรรมที่ทำให้รู้สึกใกล้ชิดกับธรรมชาติและช่วยเพิ่มคุณค่าให้กับผักสวนครัวของเราเอง จากประสบการณ์ที่ได้ปลูกถั่วฝักยาวเองมา จึงอยากแบ่งปันเทคนิคง่ายๆ ที่ช่วยให้เก็บถั่วฝักยาวได้สดใหม่และมีรสชาติอร่อยมากขึ้น 1. ควรเก็บถั่วในช่วงเช้าหรือเย็นตอนอากาศไม่ร้อนจัด เพราะฝักจะไม่เหี่ยวและคงความสดของน้ำในถั่วได้ดีกว่า 2. ควรเลือกเก็บเมื่อฝักยังอ่อนและมีขนาดประมาณ 15-20 เซนติเมตร เพื่อให้ได้ถั่วฝักยาวที่นิ่มและกรอบ หลีกเลี่ยงฝักที่เก่าหรือแข็งแล้วเพราะจะไม่อร่อย 3. การเก็บถั่วฝักยาวควรใช้มือบีบเบาๆ และหักฝักออกจากต้นอย่างระวัง ไม่ควรฉีกเพื่อป้องกันต้นถั่วได้รับความเสียหาย 4. หลังจากเก็บแล้วควรนำถั่วฝักยาวไปล้างน้ำและเก็บไว้ในตู้เย็นในถุงพลาสติกที่มีรูระบายอากาศ จะช่วยรักษาความสดได้นาน 3-5 วัน นอกจากจะได้ถั่วฝักยาวสดๆ จากสวน ยังเป็นการสร้างความภูมิใจและความสุขจากการดูแลผักสวนครัว และยังได้ประโยชน์จากผักที่ปลอดสารเคมีอีกด้วยค่ะ การดูแลต้นถั่วฝักยาวให้มีผลผลิตดี คือการรดน้ำอย่างสม่ำเสมอ แต่ไม่แฉะ และใส่ปุ๋ยคอกหรือปุ๋ยหมักเพื่อให้ดินอุดมสมบูรณ์ ผักสวนครัวเล็กๆ นี้ช่วยสร้างความเพลิดเพลินและเป็นกิจกรรมที่เหมาะสำหรับทุกคนในครอบครัว ลองปลูกและลองเก็บถั่วฝักยาวกันดูนะคะ จะได้สัมผัสความสดใหม่ที่ปลูกเองได้แบบง่ายๆ

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My Go-To Copycat Costco Quinoa Salad 🥗
I always grab the quinoa salad whenever I go to Costco, so I finally tried making it at home and was honestly surprised the flavor turned out exactly the same. It’s refreshing and packed with so many good textures from the lentils, crunchy veggies, and herbs. This is one of those recipes that feels
Nina

Nina

186 likes

Crispy Indian-ish Lentils with Rice & Yogurt
Crispy Indian-ish Lentils with Rice & Yogurt (recipe below) 🤤 It was very hard choosing a recipe from @Nisha Vora 's new Big Vegan Flavor cookbook because they all looked so good 🥹🥹. Go to rainbowplantlife dot com/bigveganflavor or anywhere cookbooks are sold! Ingredients you’ll need:
Jessica 🌱

Jessica 🌱

255 likes

Cooking GF with My Autistic Son 🧩🍝
Last night Ayden and I made dinner together and I want to cry happy tears 🥹 He helped with almost everything — mixing, pouring, stirring — and the pride on his face was everything 💛 Here's what we made and WHY it matters for autism: 🍝 GF Spaghetti — made from peas, lentils and cauliflower. H
Chantae | Holistic Autism Mom

Chantae | Holistic Autism Mom

13 likes

The BEST red curry recipe
Ingredients: • 1 can of full fat coconut milk • 3/4 cup cooked lentils • 1 yellow onion, diced • 2 red bell peppers, sliced • 2 Roma tomatoes • 2 tbsp red Thai curry paste • 1 lb shrimp • Fresh cilantro, chopped (lots!) Seasonings for shrimp: • 1 tsp cumin • 1 tsp chili flakes (adjust to
flavoredbykristian

flavoredbykristian

139 likes

Diet Right for Recomp: Lose Fat & Gain Muscle
Hey girl! 💖 If you’re looking to not just lose fat but also gain lean muscle, then this post is for YOU! Body recomposition can feel like a bit of a balancing act, but trust me, it’s totally achievable with the right approach. Let's break it down so you can start seeing results in both fat loss
Hannah💕

Hannah💕

47 likes

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