Lose weight from 67 to 62 with a diet adjustment, 🥬🧄 slow but sure.

The weight is almost 68, reducing to 62 in 2 months. From pure eating and discipline, 🙌🏻 the beginning of resuming our weight control because we had touched almost 68 (we were only 157). Before working, the back was stressed by focusing on the big set of rice, the rice must come, the dough must have, the curry must be juicy, ending with nectar and snacks, eating fussy snacks wrapped in 🥹. In addition to the shape problems, health problems, the skin worsened, snoring, muscle pain because I didn't like to move and hurt my legs from the body, looking in the mirror and shocked myself. From taking pictures often, the weight increased. And not so sure.

So this time I was determined and hehe, the malist that I like to eat, which I can't escape from vegetables, I like to eat vegetables a lot, but I probably didn't care about eating proportions at all, I focused on flour, and it was a traction. Now I pay attention to health, choose what I like, but it's useful, exercise sometimes 3 times a week, I focus on comfort, I don't force myself.

Routines made regularly

💚 Morning Drinking Americano Coffee + Orchid

💚 Daylight Locarb Accent on Protein + Vegetables

💚 Cool Protein + Vegetables or Orchid

💚 Exercise 30 minutes / day

💚 move 250 cal a day.

💚 Bedtime Low Fat Yogurt

💚 no sugar, dessert for a long time.

💚 Drink 2-3 liters of water a day.

Now that we've been doing it consistently for the past 2 months, from 67 to 62 kilos, gradually and gradually. We want it to be sustainable and always possible. 💪🏻✨ Anyone who likes it, take our menu ideas and follow them.

👊🏻 Our goal is to get back to 50.

# Fit Songkran puppet # Health diet # We will be skinny together # Weight loss menu # Weight loss experience