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Brain rest🍋🏝

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These patterns feel so specific it’s almost creepy—like your brain is running secret background tabs 24/7. Here are 5 weird ADHD things I experience that nobody warns you about (and how I manage them with simple resets + tracking in Groundly). #ADHD #adhdtok #neurodivergent #adhdbrain #exe
Jen

Jen

68 likes

How to reset your brain after a long work week
after a long working week, your brain is not just tired it is overstimulated constant decisions constant noise constant pressure and if you don’t reset it you carry this weight into the next week this is what helps me reset my mind 1. slow everything down no rushing no mul
sychugovacandlehouse

sychugovacandlehouse

6 likes

An infographic titled 'WHY SLEEP ISN'T ENOUGH' illustrating 8 types of rest: Physical, Mental, Social, Creative, Emotional, Sensory, Spiritual, and Relational, each with icons and descriptions. The bottom text states, 'Burnout isn't always about doing too much. It's about not resting in the right ways.'
You need the right kind of REST 💛
If you’re still tired after 8 hours, it might not be your body. It might be your mind, your emotions or your environment. ðŸ’†ðŸ―â€â™€ïļ There are 8 different types of rest: physical, mental, emotional, sensory, social, creative, relational and spiritual Sometimes you’re not just tired! You’re drai
ciciimariee

ciciimariee

56 likes

How to Regulate Dopamine Naturally: A Gentle Brain
Dopamine regulation is not about forcing yourself into discipline or cutting out everything that feels good. It is about helping your brain feel balanced again. When your mind is overstimulated from scrolling, notifications, multitasking, caffeine, stress, or constant entertainment, your motivat
Lifvyt

Lifvyt

8 likes

🧠 How Chronic Stress Impacts Your Brain
ðŸšĻ The Stress-Brain Connection Chronic stress doesn’t just make you feel overwhelmed—it rewires your brain. It can shrink the prefrontal cortex (decision-making) and enlarge the amygdala (fear and stress responses). Basically, you’re more anxious, reactive, and less able to think clearly. Fun, righ
Moodify4U

Moodify4U

76 likes

7 Micro Habits That Rewire Your Brain 🧠
7 Micro Habits That Rewire Your Brain Most people think transformation takes hours. Science shows it takes minutes. Here's how. Your nervous system changes with every: â€Ē Breath you take â€Ē Choice you make â€Ē Action you repeat Small shifts create massive impact: 2 minutes of silen
Mikey | SoberSuccess Coach

Mikey | SoberSuccess Coach

290 likes

10 Brain Health Habits to Enhance Your Life
You don’t need to fix your whole lifeâ€Ķ you just need to start with one habit 🧠âœĻ These small shifts? They change how you think, feel, and show up every day. Start with one. Stay consistent. Your brain will thank you 💗
Ritu

Ritu

5 likes

A light beige background features the title '15 Times Your Body Knows Before Your Brain Admits' in black text. Illustrations of a stomach and a rib cage with a heart are at the top. The handle '@truth.be.told.by.tiara' is centered below the title, and 'Lemon8 @truthbetoldbytiara' is in the bottom left corner.
15 Times Your Body Knows Before Your Brain Admits
1. That pit in your stomach before replying – Stop calling it “overthinking.” It’s your nervous system warning you that peace and this person cannot exist in the same sentence. 2. The way your chest tightens when they walk in – That’s not “bad vibes,” that’s survival instincts. Your body clocked
Tiara Rogers

Tiara Rogers

1463 likes

A sidewalk lined with palm trees and lush green foliage under a bright sky, with the text overlay "7 types of rest" and an arrow graphic, introducing the concept of different forms of rest.
A sidewalk lined with palm trees and green plants, displaying the first four types of rest: Physical (sleep, gentle movement), Emotional (honoring boundaries), Mental (taking breaks, brain dumps), and Sensory (phone on DND, quiet).
A sandy beach with a dog lying down, illustrating the last three types of rest: Social (positive connections or solitude), Creative (making things, nature, reading), and Spiritual (meditation, prayer, breathwork).
7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

things that my brain + body need 🧠
Sharing my secret recipe for health and happiness. âœĻ Throughout the years, my ailments seemed to work against me and I had no idea how to feel healthy and happy again. Over the years, I was diagnosed with: 🧠 Traumatic brain injuries (TBIs) - 6 to be exact ðŸĪ Autoimmune conditions (ex. Celiac
Sav, MSc, BSc

Sav, MSc, BSc

63 likes

Give yourself the rest you deserveðŸ’Ŧ
#fyp #yoga #mindfulness #wellness #nervoussystemhealing
Jay H. BarnesâœĻ🧚ðŸū‍♀ïļðŸ§˜ðŸū‍♀ïļ

Jay H. BarnesâœĻ🧚ðŸū‍♀ïļðŸ§˜ðŸū‍♀ïļ

6 likes

Gental Rest With A Daily Routine!
Sometimes when motivation dips, trying to force it only makes it worse. The trick is to gently spark it again without adding pressure. Here are some low-stress ways: âœĻ Start small, ridiculously small. Instead of saying “I need to clean my whole house,” just say, “I’ll put one dish away.” Often t
Kail 🎀

Kail 🎀

12 likes

Your brain was never meant to carry an entire household alone
I think a lot of moms assume they’re “bad at routines” or “can’t keep up.” But honestly? Most of us are just mentally overloaded. Trying to remember: â€Ē appointments â€Ē laundry â€Ē groceries â€Ē dishes â€Ē routines â€Ē school things â€Ē cleaning â€Ē meals â€Ē everyone’s needs all at the same tim
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

1 like

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