Automatically translated.View original post

Brain rest🍋🏝

1/13 Edited to

... Read moreāļāļēāļĢāļĨāđˆāļ­āļ‡āđāļžāđ„āļĄāđ‰āđ„āļœāđˆāļ—āļĩāđˆ Avatar Sutin Group āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄāđƒāļ™āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āđāļĨāļ°āļ›āļĨāđˆāļ­āļĒāđƒāļˆāđƒāļŦāđ‰āļŠāļ‡āļš āļ—āđˆāļēāļĄāļāļĨāļēāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļĢāļēāļĒāļĨāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāļ•āđ‰āļ™āđ„āļĄāđ‰āđāļĨāļ°āļ™āđ‰āļģāđƒāļŠāđ€āļĒāđ‡āļ™ āļāļēāļĢāļ™āļąāđˆāļ‡āđāļžāđ„āļœāđˆāļ„āđˆāļ­āļĒāđ† āđ„āļŦāļĨāđ„āļ›āļ•āļēāļĄāļĨāļģāļ™āđ‰āļģāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļŠāļšāļēāļĒāđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ™āļ­āļāļˆāļēāļāļāļēāļĢāļĨāđˆāļ­āļ‡āđāļžāđāļĨāđ‰āļ§ āļšāļĢāļīāđ€āļ§āļ“āļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļžāļ·āđ‰āļ™āļ—āļĩāđˆāđƒāļŦāđ‰āđ€āļ”āļīāļ™āļŠāļĄāļ§āļīāļ§āđāļĨāļ°āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒāđ† āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļāļēāļĢāļ–āđˆāļēāļĒāļ āļēāļžāđāļĨāļ°āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļœāļĄāđ€āļ„āļĒāđ„āļ›āđ€āļĒāļ·āļ­āļ™āļ—āļĩāđˆāļ™āļĩāđˆāđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āļ§āđˆāļēāļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļšāļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āļŦāļ™āļąāļāļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ§āļĨāļēāļžāļąāļāđƒāļˆāļˆāļēāļāļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒāļ‚āļ­āļ‡āđ€āļĄāļ·āļ­āļ‡ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ„āļ·āļ­āļ™āđ‰āļģāļ—āļĩāđˆāļŠāļ°āļ­āļēāļ”āđāļĨāļ°āđ€āļĒāđ‡āļ™āļŠāļšāļēāļĒ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļĨāđˆāļ™āļ™āđ‰āļģāļ„āļĨāļēāļĒāļĢāđ‰āļ­āļ™ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļāļēāļĢāļ™āļąāđˆāļ‡āļžāļąāļāļĢāļīāļĄāļāļąāđˆāļ‡āļ™āđ‰āļģāđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļĨāļĄāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļĨāđˆāļ­āļ‡āđāļžāļ­āļēāļˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™āđ„āļ›āļ•āļēāļĄāļĪāļ”āļđāļāļēāļĨ āđāļ•āđˆāļ—āļļāļāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļˆāļ°āļĄāļĩāļ„āļ§āļēāļĄāļ‡āļ”āļ‡āļēāļĄāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™āļ­āļ­āļāđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĄāļĩāđ€āļŠāļ™āđˆāļŦāđŒ āļŦāļēāļāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ—āļĩāđˆāļžāļąāļāļœāđˆāļ­āļ™āđƒāļāļĨāđ‰āļŠāļīāļ”āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļšāļšāđ„āļĄāđˆāđ„āļāļĨāļ•āļąāļ§ Avatar Sutin Group āļŠāļļāļ—āļīāļ™āļāļĢāļļāđŠāļ›āļĨāđˆāļ­āļ‡āđāļžāđ„āļĄāđ‰āđ„āļœāđˆ āļ„āļ·āļ­āļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļ„āļļāļ“āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”

Related posts

My ADHD Brain Won’t Let Me Rest...
Living with ADHD feels like your brain is running a marathon while your body is just trying to keep up 😭 I talk fast, I fidget nonstop, I lose track of what I’m saying mid-sentenceâ€Ķ and honestly it gets overwhelming. These are the things that help ME feel calmer, focused, and less embarrassed by
Holly🌞💖

Holly🌞💖

2263 likes

how to productively rest 🐑
Rest isn’t just sleep. It’s boundaries, it’s unplugging, it’s creating, it’s letting go. ☁ïļ There are 7 types of rest, and we often forget how much our bodies, minds, and souls need more than just physical recovery. ðŸŦ€Physical Rest — stretching, sleep, massage, light movement ðŸŒŋSensory Res
Em | peace & healing content

Em | peace & healing content

1680 likes

3 Signs Your Brain Needs Mental Rest
Most people assume exhaustion always means the body is tired. But very often, it’s the brain that is overwhelmed. Your brain processes an incredible amount of information every single day: conversations, decisions, notifications, responsibilities, stress, emotions, and problem-solving. When t
Julissa 💕

Julissa 💕

435 likes

brain notes/models 🧠📝
for all my AP psych and anatomy peers! #anatomyandphysiology #neuroscience #studyinganatomy #notes #notability
Sonia Makowski

Sonia Makowski

2904 likes

How to Fix Your Brainrot Like a Yale Studentï―œ2025
Feel like your brain is running on fumes? We’ve all been there—scrolling TikTok for hours, procrastinating on everything, and feeling like your brain just can’t. But what if you could hack your way out of brainrot like a Yale student? Here’s how to level up your focus, productivity, and mindset thi
Stella Luna🌈

Stella Luna🌈

6399 likes

5 Simple Habits That Sharpen Your Brain
Number 5 hits hard for me! Your brain performance isn’t just genetics. It’s daily habits. A few simple changes can dramatically improve focus, clarity, and mental energy: 1ïļâƒĢ Follow the 80% rule – stop eating before you’re completely full 2ïļâƒĢ Stay hydrated – even slight dehydration hurts t
Steven Bou

Steven Bou

56 likes

🧠 Give Your Brain a Break 🧠
A dopamine detox isn’t about restriction. It’s about freedom. By stepping away from overstimulating activities, you create space for clarity, presence, and peace. âœĻ Swap overstimulation for mindfulness and watch your focus, creativity, and peace grow. Swipe to learn how to reset your brain an
Tabitha | Holistic Self Love

Tabitha | Holistic Self Love

45 likes

Rest In Peace Tommy DeCarloðŸŒđ💔🙏ðŸū🕊ïļ
Longtime lead singer of the legendary rock band Boston, has died at the age of 60 after battling brain cancer. Diagnosed in 2025, DeCarlo fought the disease with courage until his passing on March 9, 2026. DeCarlo joined Boston in 2007 after the tragic death of original vocalist Brad Delp, going
SlymothyBiggumz

SlymothyBiggumz

32 likes

My Brain’s Favorite Time to Torture Me
For weeks, I’d wake up at exactly 3AM and just stare at the ceiling. At first I blamed it on bad habits (too much caffeine, too much screen time). But deep down, I knew it was my brain refusing to rest. Once I started journaling right before bed , just dumping all the thoughts out of my head it slo
Holly🌞💖

Holly🌞💖

334 likes

Secret ADHD study tips to hack your brain 🧠📚
Save for later 📝 #adhdtips #adhdlife #adhdproductivity #studymotivation #straightas
hi it’s Emma ⋆。

hi it’s Emma ⋆。

119 likes

Burnout Cure? These 7 Types of Rest Will Help📚
1ïļâƒĢ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

emilie.studygram

35 likes

How to bring order to a chaotic brain
Do you find yourself forgetting things all the time and running back into the house to grab them? Because same! And sometimes it’s more than once. A scatter ADHD brain can be frustrating if it’s not controlled. There’s an easy fix for that.. and it doesn’t involve meds! Here are four hacks I
Jau ðŸĪŽ

Jau ðŸĪŽ

3965 likes

Boost your Toddler’s Brain with These Foods! 🧠
Your child’s brain is growing so much in the first 3 years! Activities such as reading, building with blocks, listening to music and even letting them explore their surroundings are really important for brain development. But did you know that food and nutrients are also just as important for brain
Modern Mom | Shannon

Modern Mom | Shannon

1195 likes

âœĻ The 7 Types of Rest You Didn’t Know You Needed âœĻ
Ever have friends that always say why are you resting so much? Well there are different types of rest that I think everyone should know about. âœĻ Enjoy reading the content? Like, comment, save, send to a friend and add as a friend for more! Let’s help educate each other and make the world a more
Bri

Bri

56 likes

Tonight your brain may try & replay every mistake
That’s what a protective nervous system does. It scans for danger even when the day is over. But safety isn’t found by solving everything before sleep. Safety comes when the body realizes the threat is gone. Slow breath. Long exhale. Let the mind put its tools down for the night. Tomorrow wi
The Jaded Nest

The Jaded Nest

199 likes

Make your Toddler a Brain Stimulating Meal 🧠
Toddlers need good nutrition to fuel their growing brains and body. Their brain of course is super important and needs lots of nutrients to develop. The most important nutrients for a growing brain are: âœĻ Antioxidants âœĻ Choline âœĻ Omega-3 fatty acids âœĻ Complex carbs Here’s what each nut
Modern Mom | Shannon

Modern Mom | Shannon

412 likes

📝 steal my brain notes 📝
🧠 I hope someone can use these either to study or to get a better understanding of the brain & spinal cord material ðŸĪ if you need flash cards for these as well you can plug these into Quizlet and it will make the flash cards for you! I do find it better if I input the flash cards in myself,
Nichole Rhys

Nichole Rhys

26 likes

My Brain & Body Never Agree. Here’s My Fix
1☀ïļ When I Have ENERGY but NO MOTIVATION (My Morning Routine) The challenge here isn't physical; it's mental, so my goal is to trick my brain into starting. The first thing I do is dress the part by changing out of my pajamas to signal a mental shift from "rest" to "work."
emilie.studygram

emilie.studygram

23 likes

Give yourself the rest you deserveðŸ’Ŧ
#fyp #yoga #mindfulness #wellness #nervoussystemhealing
Jay the YogiâœĻ🧚ðŸū‍♀ïļðŸ§˜ðŸū‍♀ïļ

Jay the YogiâœĻ🧚ðŸū‍♀ïļðŸ§˜ðŸū‍♀ïļ

6 likes

5 Apps to Boost Your Brain Power in 2025âœĻðŸŒļ
Ready to sharpen your mind in 2025? Here are 5 apps that will help you boost focus, memory, and overall brain power. 1. Lumosity Lumosity offers fun games to train key cognitive areas like memory, attention, and problem-solving. It adapts to your progress, so you’re always challenged at the rig
Elysia💕

Elysia💕

1194 likes

3 habits to prevent brain rot 🧠
I’ve been fatigued easier so I’m now being more mindful about protecting my brain health. It’s easy to get caught up in endless scrolling, late nights, and stress, but over time, those habits can take a toll 😎 Here are 3 things I do to keep my mind sharp and prevent brain rot: 🧠 Feed my brai
Chandler

Chandler

2261 likes

Exercise is Rest for Your Brain
I love my CorePower yoga classesâ€Ķ at this point it’s an addiction. I can notice the changes in my mental heath when I don’t do my regular 5 classes a week. It’s become an amazing habit ðŸĪðŸ§˜ðŸū‍♀ïļ #corepoweryoga #yogajourney
Jasmine ZhanÃĐ

Jasmine ZhanÃĐ

59 likes

Treat your brain like a computer.
Taking care of your brain is essential. Hustling and working hard is great, but keep in mind that life is a marathon not a sprint. Don’t forget to rest and recharge your brain to get the best performance for the long term. Upgrade the software, clean the hard drive, and protect the battery
Better Life Routine

Better Life Routine

1303 likes

Top 5 “mysterious” ADHD brain patterns science can
These patterns feel so specific it’s almost creepy—like your brain is running secret background tabs 24/7. Here are 5 weird ADHD things I experience that nobody warns you about (and how I manage them with simple resets + tracking in Groundly). #ADHD #adhdtok #neurodivergent #adhdbrain #exe
Jen

Jen

56 likes

Different Types of Rest 🍋
Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #
teal.days

teal.days

64 likes

Natural Habits That Helped Clear My Brain Fog 🧠💭
For the longest time, I thought something was just wrong with me. Even after my ADHD diagnosis and medication, I couldn’t concentrate. I was constantly tired. I’d forget what I was doing mid-sentence. I started to feel like I was “lazy”. But it wasn’t laziness—it was brain fog. These habits he
caroline ðŸŦķ🏞

caroline ðŸŦķ🏞

47 likes

🧠 How Chronic Stress Impacts Your Brain
ðŸšĻ The Stress-Brain Connection Chronic stress doesn’t just make you feel overwhelmed—it rewires your brain. It can shrink the prefrontal cortex (decision-making) and enlarge the amygdala (fear and stress responses). Basically, you’re more anxious, reactive, and less able to think clearly. Fun, righ
Moodify4U

Moodify4U

75 likes

Take Care of Your Brain!
Take care of your brain! #breathwork #movement #sun #omega3 #rest #water
GenX Beauty & Travel

GenX Beauty & Travel

2 likes

Prioritizing ease and rest the ND way
As late diagnosed Neurodivergent (Autism/ADHD) girlie, embracing the soft life has been an incredible journey for me. It is a truly radical experience. I now choose rest, ease, and self-love. I care less about what others think and more about what feels right to me. I used to people please a lo
Danielle

Danielle

476 likes

7 DAYS, 7 WAYS: The *CORRECT* Way to RestðŸĪŦðŸ’Ī
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀ïļâœĻ
Destiny

Destiny

4472 likes

Best supplements for Brain fog
I found a supplement that’s really made a difference for me, so I’m sharing the info in the hopes it helps others too. Give it a try and let me know in the comments if you find anything else helpful for clearing brain fog. Together, we can support each other on the journey to mental clarity!
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

5636 likes

Brain Health is Important to age gracefully
This product is great, works fine for me since I started college , it helps with my memory etc . I recommend taking this before you go to sleep , if you take it in the morning take it after you eat. Make sure you eat before putting any type of vitamins into your body #goodvitamins #vitamins #
HealthGuru

HealthGuru

36 likes

6 habits to prevent brain rot
There was a time when my attention span felt non-existent. I’d scroll endlessly, forget what I was doing mid-task, and wonder why my brain felt like mush. If you can relate, you’re not alone—modern life is designed to fry our focus. Here’s what actually helped me: 1. Read Something Every Day
gabrielleassaf

gabrielleassaf

219 likes

Small Daily Shifts That Rewired My Brain
I used to think change had to be dramatic. But what actually changed me were small, repeatable habits that slowly rewired how I think and feel. If you’re trying to grow, start tiny — your brain builds momentum quietly. ▩ïļWaking up consistently ▩ïļGetting morning sunlight ▩ïļMoving daily, even br
growingoliviaâœĻ

growingoliviaâœĻ

254 likes

🧠 How Building a Second Brain Saved Me
🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍ïļ Class notes & summaries 📚 Textbook highlights ðŸŽŊ Study plans & content ideas 📌 Assignment deadlines & to-dos ðŸ’Ą Random thoughts I don’t want to lose 🔗 Useful
emilie.studygram

emilie.studygram

37 likes

4 tips I use to rest calm my brain after work 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
Work Cheat Code

Work Cheat Code

4 likes

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleepâ€Ķ but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

166 likes

Does rest make you anxious too??
I don’t know when “rest” started feeling like something I had to deserve. I can be exhausted but still feel guilty for sitting down for five minutes. That’s not lazinessâ€Ķ that’s mental overload. Rest isn’t selfish. It’s part of being human. Tell me the truthâ€Ķ does resting make you feel guilty
brittany

brittany

32 likes

Dealing with brain fog in college
Brain Fog is a group of neuro cognitive symptoms that make it difficult to think, remember & concentrate. This happens to me after every class, test & long study session. When it concurs my head feels like my brain was scooped out and mashed potatoes were placed inside. So how have
athena

athena

5 likes

Scroll break for brain health
Stop scrolling! Your brain will thank you. 🧠âœĻ We’ve all been there—lost in the "infinite scroll" while our focus fades and our stress levels rise. Stepping away for even 10 minutes isn't just a break; it’s a brain reset. Why your brain needs the "Log Off" button: â€Ē Lowers Cor
Krystal  Clear Solutions

Krystal Clear Solutions

3 likes

🧘The Sacred Science of Rest 🧘
We often see rest as a void, an empty space between events. But for a raver, rest is an active, essential part of the experience. It's during rest that your brain converts short-term memories from the festival into long-term memory and wisdom. It's when your nervous system recalibrates fro
C

C

4 likes

why is my brain getting SO loud at night ??
i used to think something was wrong with me... like, why could i be fine during the day but then the second i laid down at night, my thoughts would spiral into overdrive? it felt like my brain had been saving up all its loudest, most chaotic thoughts for the exact moment i was finally ready to rest
Belle Grubb

Belle Grubb

10 likes

The Brain
#medicalstudent #medicalschool #nurse #nurselife #study #notes #brain #journaling #fashionfinds #nursesoflemon8
Mariee sagee

Mariee sagee

760 likes

THE SEVEN TYPES OF RESTðŸ˜ī☁ïļ
Physical rest: stretching, restful sleep, gentle movement Mental rest: schedule worry time, brain dump, take breaks Sensory rest: wear blue light glasses, unplug, go on DND Spiritual rest: meditate, pray, visit a place of worship Social rest: spread time with positive people or take a
Jordynn 🎀

Jordynn 🎀

21 likes

7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

Your Brain and Stress
Stress is a biological response designed to protect you. When your brain detects a threat, real or imagined, it activates a chain reaction that changes the way you think, feel, and behave. Hormones like cortisol and adrenaline increase alertness, narrow your focus, raise your heart rate, and prepar
Nini

Nini

14 likes

âœĻ Easy, Brain Boosting Snack for your Toddler! âœĻ
Recently, I made a post about brain boosting foods for toddlers. One of those brain boosting foods is chia seeds! They have AMAZING benefits for your toddler’s health, growth and overall well-being. Chia seeds are a brain boosting food that contain: âœĻ Omega-3 fatty acids: supports healthy vi
Modern Mom | Shannon

Modern Mom | Shannon

2797 likes

Rest doesn’t need to be stillness.
Let this help someone. Pass it on âĪïļ Small resets. Gentle cues. Ways back to yourself. Rest doesn’t need to be stillness. Sometimes it’s learning how to let your nervous system relax. Sweat Therapy Stress Relief Programs guide your body out of stress & back into ease 👉 https://mysweatth
Asia Zuk

Asia Zuk

8 likes

Rest In Peace Shigetoshi Kotari
Rest In Peace Shigetoshi Kotari Kotari, sadly passed away at the age of 28 due to brain injuries sustained in his bout with Yamato Hata on August 2nd. My deepest condolences to his family and friends💔🙏ðŸŒđ🕊ïļ
SlymothyBiggumz

SlymothyBiggumz

8 likes

Your brain is powerful ðŸŒļ
You just have to learn how to work with it #studenttips #collegelifestyle #StudyHacks #universitytips Love to share some tips I learn in my classes ðŸŦķ🏞 hope you will enjoy
Soie du ciel

Soie du ciel

12 likes

8 habits destroying ur adh brain
💌 limited spots- comment “waitlist” for the 6 week adhd gut-brain reboot program #adhd #brainfog #nervoussystemregulation #neuroplasticity #guthealth
Rup

Rup

8 likes

15 Times Your Body Knows Before Your Brain Admits
1. That pit in your stomach before replying – Stop calling it “overthinking.” It’s your nervous system warning you that peace and this person cannot exist in the same sentence. 2. The way your chest tightens when they walk in – That’s not “bad vibes,” that’s survival instincts. Your body clocked
Tiara Rogers

Tiara Rogers

1466 likes

See more