Full day of eats 🫐🥝🥦🥭🥑

DISCLAIMER: this is just what I ate on a random day! Everyone has unique needs, including me! This isn't meant as advice for what you should eat, just meal inspo & entertainment! #fulldayofeating #healthyrecipes #healthymeals

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

I feel like we always talk about what to eat post workout and pre workout, but nobody talks about what to eat on rest days.. which is EQUALLY important!! 🙌 The reason the girlies training with me on my app are seeing such insane results is 1. the workouts, obviously but 2. the macro calculator

Realistic WIEIAD from the weekend — focused only on foods that make me feel my best!! I choose to eat foods that i know arent going to make me feel sick, moody, and bloated, that are going to keep my energy levels high during the day, mental clarity clear, motivation up…. Follow along for m

A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

this might look like a lot of food but the good news is… it is! And it’s all working for my body, to supply the nutrients I need, keep my hormones happy, help me build muscle and lose fat, and most importantly.. I enjoy it!! I have so much energy throughout the day, don’t feel deprived or like I ne

realistic what I eat in a day for a gym girly trying to build lean muscle 💪🏻 #whatieatintheday #gymlifestyle #foodideas

high protein day ofc #proteinfinds #wieiadrealistic #lemon8challenge

I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really

Full day of eats to build muscle and lose fat 🫶🏻 Here’s what’s in everything if you want to try ⬇️⬇️ breakfast: English muffin + cream cheese Egg patty + egg white patty Raspberries & blueberries Turkey bacon Lunch: Rice Salmon Mayo Teriyaki sauce Cucumber Seaweed

Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️ Breakfast -protein pancakes, eggs, or ground beef patties with collagen coffee + honey Lunch -ground beef sweet potato bu

#fdoe #wieiad #whatieatintheday #fulldayofeating #gymfoodinspo

Our shifts can be BUSY, but that doesn’t mean we should skip meals! 🙉 nurses, please take care of YOU so you can better care for your patients 🙏🫶🏼 #highproteinmeals #highproteinbreakfast #registerednurse #wieiad #rnlife

A full day of eats for my 12 month old daughter who isn’t picky about the food she eats. Girl can devour any and everything so we try our best to keep her meals clean and full of variety! #1yearoldmeals #mealideasfor1yearold #toddlermenu #whatmytoddlerate #lemon8dairy

SAVE for meal inspo!! I focus on nourishing my metabolism, gut health and hormones with primarily an anti inflammatory, whole food nutrient dense diet 🌿 The food we feed ourselves (and our cells!!) will either support healing or hinder it. Always focused on optimizing my metabolism, hormone

a couple weeks old but I’m still enjoying the festive eats lately, pumpkin bread has become a staple 🤤🍴 #wieiad #whatieat #highprotein #bloodsugarbalance #easyrecipes

trying to get lots of protein but also just eating everything in sight lol @Perelel @Chomps @OIKOS @Littleton’s Market @touslesjours_columbus @Haveli #wieiad #pregnancytiktok #20weekspregnant #pregnancynutrition #columbusohio

save for inspoooo 🍓🥗🍯🍫☕️🥕 #wieiad #foodie #eeeeeats #healthyfood #healthylifestyle #healthyeating #breakfast #protein #guthealth #hormonehealth #healthyrecipes

Honorable mentions: Alani Almond milk (coffee) Water flavor packets (SF) Totaling 1680 calories & 194g of protein *i usually aim for 175g or protein but yesterday was a low protein day so why not make up for it today? 🫶🏼 #musclegrowthfoods #wieiad #musclemommy #highprotein #fd

That Baja Blast really hit. I had been craving one for days! 🫶🏻💕 #caloriedefict #whatieatintheday #wieiad #healthyeating #whatieatinadayhealthy

I am eating ALOT of carbs right now, so that is why you see so many carbs. I am currently eating in a calorie surplus to put on muscle mass, so my food is very high. My protein does stay pretty constant throughout. I have been eating 160g+ of protein for years now. The best way to hit your prote

sometimes I end up eating less meals when i’m not as hungry, usually because i’ll snack on a lot of fruit and what not but always eat till i’m satisfied and full :-)

#healthyrecipes #highproteinideas #highproteindinnerideas #healthybreakfast

meal details: breakfast: banana bread waffles powdered sugar maple syrup banana blueberries latte: brown sugar latte vanilla pistachio double nespresso pod 1 tsp brown sugar almond milk vanilla chobani creamer lunch: sourdough burrata evoo capers dill truffle salt & pep

#highproteinrecipe #highproteinmeal #recipes