Lynn ♥️ of MBFCD

1189 followers

Follow

Follow

Follow

0 saved

1

2

Busy mom, busy life, and now I’m counting calories too?!?

Because why does getting serious about my health & fitness—now post menopausal, as a busy mom and wife with a never~ending to~do list and the world around us cray~cray—feel like I just signed up for war?!

Between planning meals, prepping for summer break, managing a household, busy life. Hormones wildin’. Still showing up.... it’s A LOT.. BUT I finally had a full week where I was for real for real locked in aaaand

Progress > perfection.

Comment “LOCKED IN” if you’re on your journey right now

💪Save this for the days motivation disappears

👯‍♀️ Share this with a friend who’s trying to stay consistent too

#healthjourney #healthjournal #postmenopausal #wifemomboss #shopmybestfriendsclosetdacula

Atlanta Metropolitan Area

5 days agoEdited to

As a busy mom managing a household while navigating postmenopausal changes, I completely relate to the overwhelming feeling of trying to get serious about health and fitness. Counting calories initially felt like just another demanding task added to an endless to-do list. However, what helped me the most was shifting my mindset from seeking perfection to valuing progress. It's important to recognize that hormone fluctuations during menopause can impact energy levels and cravings, making consistency challenging but not impossible. I found that meal planning and prepping in advance for the week, especially around busy periods like summer break, drastically reduced decision fatigue and kept me on track nutritionally. Tracking calories gave me insight into my eating patterns, and gradually I learned to adjust portions and food choices without feeling deprived. The key was showing up for myself every day, even when motivation dipped, and celebrating small wins along the way. Sharing this experience with other women navigating similar life stages has been motivating too. It reminded me that no one’s journey is perfect, and community support can keep you "locked in" on your goals. For anyone balancing a busy life with postmenopausal health goals, remember progress > perfection is the mantra that carries you forward.

2 comments

Lynn ♥️ of MBFCDCreator

We’re not quitting this time. Period.

Lynn ♥️ of MBFCDCreator

Day 6 of minding my calories and my business 🤣

Related posts

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

4810 likes

Breakfast meal prep for busy girls ✨

1 muffin (2.6 ounces): 121 calories Carbs 10.6 | Fat 3.4 | Protein 12 McGriddle Muffins (Makes 14) 1 pound Jennie-O All-Natural Turkey Sausage 2 cups Kodiak Cakes Buttermilk Power Cakes Mix 50 grams vanilla protein powder (I use @Clean Simple Eats) 2 cups water 1/4 cup sugar-free maple s

3363 likes

Perfect for meal prep & busy days

Protein-packed meals made simple… 🍽️ #highproteinmeals #gymlifestyle #FoodInspo #healthylifestyle #foodie

9846 likes

Ladies BURN 300 Calories with this workout

Last Day For Discounts 🔥 Type “W365” in the comments to join the app today! If you're a BUSY woman looking for a DIY workout program that provides EXACT workouts to help you SHED body fat, TARGET stubborn areas, GAIN strength, and MAINTAIN your curves, Wellness 365 is for you. You'

160 likes

#cuttingcalories #summerbod #bodytransformation #stillcountingcalories #lowcaloriesnack

39 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.

Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.

A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.

What I Eat in a day counting my calories!

Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra

520 likes

A collage displays various meals and snacks for a calorie deficit day, including pretzel thins, a tropical energy drink, a tuna melt with chips and hot sauce, and chicken wings with cheesy pasta and vegetables.

A s'mores flavored yogurt container is shown, with a text overlay expressing obsession. Below, a calorie tracking app entry details breakfast as one container of s'mores yogurt for 150 calories.

A plate features a tuna melt wrap alongside potato chips drizzled with hot sauce. Text indicates this simple meal is a favorite.

What I ate in day Counting calories

Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

367 likes

how to BUILD MUSCLE on a BUSY SCHEDULE

*START EATING AS EARLY AS YOU CAN This tip genuinely transformed my bulk, as it just made it so much less overwhelming to fit in all the calories for the day. *MEAL PREP 2 EVENING A WEEK Meal prep offers many benefits, among which is the time and effort it saves you all week. You can save you

1380 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

10-Min Chair Workout ✨ | Burn Calories While Sitting

Busy day? Sitting a lot? You can still get movement in. 💕 This chair workout helps tone your core, legs, arms, and posture all with one sturdy chair. Try: ✔️ seated marches ✔️ arm circles ✔️ punches ✔️ seated squats ✔️ twists ✔️ shoulder presses Perfect for: ✨ work f

135 likes

A 25-minute wellness hacks for a busy moms

Hello, everyone! Around 10 a.m., I was busy with my girls, so I decided to fit in a workout before my schedule got too hectic. I knew I wouldn’t have time later, as I’ll be immersed in creating content and doing research. ✅My workout consisted of a 25-minute stretch routine that combined Pilate

54 likes

Airfryer foods to lose fat when your busy

Save these quick air fryer foods that will help you with losing fat with a busy schedule Airfryers allow you to cook food really quickly and reach your protein targets faster. Protein is really important for dropping body fat and putting on lean muscle to avoid excess skin. 🔥 P.S. follow

136 likes

Busy career-focused women, focus on these 3 things

If you’re a busy woman who is constantly trying to balance her work schedule, social life, and family… you know it can be hard to consistently hit the gym 5 times a week. So if you’ve been consistently failing to achieve that, STOP TRYING🤷🏽‍♀️ it’s okay if that’s UNREALISTIC for you. You can

30 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

Hack for Busy Women trying to Tone Up🔥

Why compound exercises are a must if you’re trying to tone up with a busy schedule👇🏽 If your goal is to get lean and strong WITHOUT living in the gym… you need to focus on compound movements. These are exercises that hit multiple muscle groups at once, which means: ✔️ You burn more calorie

22 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."

Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."

A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.

busy girl High protein breakfast meal prep

I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr

13.9K likes

Effective quick workout for busy moms

While my toddlers were napping, I used those 20 minutes to move my body and burn some calories 💥 It’s not always easy, but these little pockets of time are how I stay consistent. Even a short workout makes a big difference — not just for my body, but for my mindset too ✨ Sometimes it’s not abo

14 likes

High Protein Drink That Keeps Me Full( Busy Hack)

This isn’t my first time trying the Premier Protein Vanilla shake, and honestly it’s one of my go-to’s when I’m rushing out the door. I grabbed it, hopped in the car, and it held me over the whole drive 👏🏽 ✨ 30g protein ✨ 160 calories ✨ 24 vitamins & minerals ✨ Keeps me full + satisfie

34 likes

Life Of A Busy Mom

Day in the life

25 likes

Stopped counting calories: her diabetes improved

Comment “counting” and I’ll send you more info… She tried counting calories to help with diabetes and weight…but it was not fixing the root cause. Then she started this system…and things changed. Her blood sugar improved… her weight started coming down… and inflammation got better too.

10 likes

“Green monstahh” smoothie: 346 calories | 28 g pro

One of the quickest and best ways to get a bunch of nutrients in and hit your morning protein goal before sitting at your desk Packed with 💫 protein 💫 fiber 💫 antioxidants 💫 manganese 💫 vitamin c & k 💫 iron 💫 folate Save for those busy mornings when you need to gtfo and go but s

15 likes

Not marching on April 5th I’m busy counting rice

6 likes

A Soft Wellness Habit for Busy Women

Lately I’ve been reminding myself that wellness doesn’t have to be intense to be effective. Sometimes the most healing thing you can do is step outside, breathe deeply, and walk slowly. This week’s wellness move is The Gentle Reset Walk, and there’s no “perfect” amount of time. Some days 5 minut

2 likes

High-Protein Chicken Quesadilla for Busy Women 🌮💪🏽

f you’re a busy woman trying to lose fat, build muscle, and still eat meals that actually taste GOOD… recipes like this make staying consistent so much easier. This is one of my go-to high protein meals when I want something quick, filling, and satisfying without spending a ton of time cooking.

83 likes

what I eat in a day | no counting calories

💥 Workout program in bio 💥 stay hydrated all day! breakfast : 1 toast with philadelphia and some strawberries agave syrup watermelon 2 scrambled eggs lunch : tacos with : schrimps cabbage red onions avocado sauce : greek yaourt / lime / pepper / salt / agave syrup snack : gre

1092 likes

My full 2-month slim down guide for busy girls 📖

#fitnessroutine #weightlossjourney #healthyhabits #gymmotivation #lifestylechanges

0 likes

A hand holds a box of birthday cake flavored protein bars. The packaging indicates it contains four bars, is high in protein, and has no added sugar.

A hand holds a bag of beef sticks. The packaging states it contains ten sticks, is made with grass-fed beef, and has zero sugar.

My go-to Target snacks for busy days

When I’m busy or out running errands, these are some of the grab-and-go snacks I usually pick up at Target so I don’t end up starving later and grabbing whatever’s easiest. This time I grabbed things like Simple Mills crackers, Archer beef sticks, Barebells bars, Drizzilicious bites, and Clean S

441 likes

TODDLER BUSY BAG // budget friendly + how much everything costs

Road trippin for a few hours today so I thought I’d show yall what we put in our toddlers’ busy bags! #travelingwithkids #roadtrip #roadtripwithkids #momsoftiktok #busybags #toddlerbusybag #toddlersoftiktok

109 likes

Simple weight loss meal plan for busy women!

For access to more weight loss & PCOS-friendly meal plans, please check the link in my bio! If you need quick and easy meals that the whole family can enjoy, the meal prep bundle would be a great option for you! I know trying to get more protein in your diet while being mindful of your c

1925 likes

10 Gas Station Drinks Every Busy Guy Should Grab To Lose The Gut👇🔥

1. Monster Zero Ultra (White) — go-to energy without the unnecessary calories 2. Monster Zero Sugar (Original) — classic low calorie swap when you still want that OG taste 3. C4 Energy (Frozen Bombsicle) — strong kick, low calories 4. Sugar-Free Red Bull — simple, reliable, gets the job done 5.

0 likes

Homemade Busy Book

My sweet sister-in-law, Lindsay, and her boyfriend, Marques, made the cutest busy book for my son! I am blown away by the detail put into this thing and imagine it took forever to make. It makes me so happy that my little guy will grow up being so loved by his family! #homemade #busybook #fir

119 likes

Realistic WIEIAD as a busy mom of 6.

Realistic WIEIAD as a busy mom of 6. Day 1 done! I adjusted my macros going forward. More calories, more carbs, less protein. #mamagetsfit #highprotein #macros #postpartum #75medium

5 likes

Too busy to workout???

THINK AGAIN! Here's how to fit in an effective workout instead of losing hours to scrolling and binging. Why This Matters: We've all been there—10 minutes on TikTok turns into an hour, or one Netflix episode turns into five. Imagine using that time to crush a quick workout and feel am

4 likes

Best Ready-to-Drink Protein Shake for Busy Days 💕

Lately I’ve been reaching for the Core Power High Protein Milkshake (strawberry banana 🍓🍌) and honestly… it’s been saving me. As a breastfeeding + pumping mom, I NEED my protein, but let’s be real… eating full meals during the day isn’t always happening. So having something quick, easy, and actu

33 likes

3 Books You Need So You Can Stop Counting Calories

🎀 I’m never getting rid of these 3 books because they are informative, empowering and insightful. Make sure you follow for more books and tips because these helped me increase my self-awareness, self-discipline and happiness I was able to lose 30 pounds without counting calories. 🌸 Trusting my

25 likes

THE Costco High-Protein Guide for Busy Men 30+ 🔥

Trying to lose the gut without cutting carbs, alcohol, or your social life? Here are 5 low-calorie, high-protein options at Costco that make hitting your protein goals stupid easy 💪 These are plug-and-play options you can use for: ✔️ Quick meals ✔️ High-protein snacks ✔️ Night-time craving

7 likes

A Premier Protein Cafe Latte shake and a Pure Protein Birthday Cake bar are shown, highlighting high protein snacks for busy women. The shake contains 30g protein, 160 calories, 1g sugar, and 24 vitamins/minerals. The bar has 20g protein, 3g sugar, and 200 calories.

A bag of Quest Protein Chips in Cheddar & Sour Cream flavor is displayed. The packaging indicates 19g of protein and 4g net carbs per serving, with an illustration of chips, cheese, and dip.

A Premier Protein Chocolate Peanut Butter shake is shown, featuring 30g of protein, 160 calories, 1g sugar, and 24 vitamins/minerals for immune health support. The text indicates it's a favorite on-the-go shake.

HIGH PROTEIN SNACKS FOR THE BUSY GIRLIE 💪🏼

Some of my fave snacks and personal recipes on some great high protein and healthy snacks to keep you going through your day!! #highprotein #lemon8challenge #protein #proteinideas #groceryessentials #fitness #fitnessjourney #highproteinrecipe #highproteinideas #highproteinsnac

76 likes

Counting calories ?

Busy mom of 5 + a million hats later... CAL Ai is officially the main character in my fitness era 普 No more calorie guessing, just smarter eating and real results. #Fitness #hacks #RealLifeMeals #weightloss @ @Cal AI

0 likes

Why calories in, calories out doesn’t work

Comment METABOLIC if you want to get to the root cause. Counting calories is not the full answer if insulin stays high all day from constant eating. Your body can have a hard time burning stored fat when insulin stays up. This is why eating less and moving more does not always work. The root

0 likes

Meal prep for my busy gym gals...

Hey lovies🥰. So as I’m preparing for my vacation to Miami I know that it can get boring trying to eat on the healthier side and hard finding easy recipes but I gotchu! Easy Steak bites and a Kale salad. I’ve been on the kale real bad lately yall🤣. I try my best to eat high in protein since I train

30 likes

Eating out 🙃 counting calories

#ChefJess #calories #proteinideas #chickfila #Lemon8Diary

42 likes

Counting Calories

#caloriedeficitgroceries #pcoswarriors #disciplineandgrowth #healthyeasyfood

17 likes

10 Workday Drinks Every Busy Guy Should Grab So He Doesn’t Quit And Lose The Gut

1. Core Power Elite (Chocolate) — high-protein drink that actually keeps you full 2. Muscle Milk Pro (Chocolate) — easy grab when meals aren’t enough 3. Monster Zero Ultra (White) — go-to energy without the calorie hit 4. Gatorade Zero (Glacier Freeze) — hydration

0 likes

Exercise Consistency is Key for this Busy Mom! 💪🏻

I had the busiest week last week and I’m proud of myself that I was able to fit 3 peloton rides, 1 strength class, and 1 walk/run in! I’m still focused and working on rebuilding my strength postpartum! When I was newly postpartum, I actually did an ab rehab program and I’m thinking about doing it a

2 likes

Busy or tired? You can still make progress today!

These 5-minute habits may seem small, but trust me—they add up in a BIG way. 💪 1️⃣ Drink water as soon as you wake up 2️⃣ Add a little protein to your breakfast 3️⃣ Walk for 5 minutes after meals 4️⃣ Breathe deeply when stress or cravings hit 5️⃣ Do a quick check-in using a tracker like Litely

525 likes

Busy Women Focus On THIS In The Gym!

Your Weight Loss Plan 👇🏾 Ladies, I understand that getting your steps in feels like you’re checking that "exercise" box. While increasing your step count is great for burning some calories and improving heart health, it’s not enough on its own. To truly achieve the body you desire, yo

168 likes

You’re way too busy to spend 2 hours at the gym!

Crush your workout in less time with this full-body dumbbell routine! 💪 Featuring moves like squat-to-press, renegade rows with push-ups, goblet reverse lunges, and one-arm snatches, this quick and effective session builds strength, burns calories, and fits perfectly into a busy schedule. Grab your

1 like

For those busy weeknights!

Weeknights…they can be crazy right? This meal is a go to meal for my family on weeknights that we have practice and whatever else life may throw at us, especially since it’s easy to put together, and fast! 👩🏻‍🍳 Ingredients: 2 cans of chicken 2 10.5oz cream of chicken soup 1 small bag of

105 likes

See more