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บ้านไร่เพิ่มพูน
บ้านไร่เพิ่มพูน

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Bake bananas, grains.

Hurry up. Banana Marua order. 🍌🍌

3/5 Edited to

... Read moreสำหรับใครที่ชื่นชอบของว่างสุขภาพ กล้วยอบธัญพืชถือเป็นตัวเลือกที่น่าสนใจมากครับ ผมเองเคยลองทำกินเองที่บ้าน โดยเลือกใช้กล้วยที่สุกพอดีไม่อ่อนไม่แก่เกินไป นำมาหั่นเป็นชิ้นบางๆ แล้วผสมกับธัญพืชหลากหลายชนิด เช่น ข้าวโอ๊ต เมล็ดเจีย และเมล็ดฟักทอง ก่อนนำไปอบด้วยอุณหภูมิที่เหมาะสมประมาณ 100-120 องศาเซลเซียส ประมาณ 1-2 ชั่วโมง จนได้กล้วยอบกรอบที่มีรสชาติหวานธรรมชาติ และธัญพืชที่อบกรอบเพิ่มสัมผัสที่ดีมาก สิ่งที่ผมชอบอีกอย่างคือความรวดเร็วในการรับออเดอร์และการเตรียมกล้วยอบธัญพืชนี้ เพราะสามารถทำสต็อกไว้ได้ล่วงหน้าและจัดส่งได้สะดวก เหมาะสำหรับคนที่ต้องการขนมว่างที่ดีต่อสุขภาพแต่ไม่ต้องการเสียเวลามาก นอกจากนี้ กล้วยอบธัญพืชยังมีประโยชน์จากทั้งกล้วยที่ช่วยในเรื่องการขับถ่าย และธัญพืชที่เป็นแหล่งไฟเบอร์และสารต้านอนุมูลอิสระ เหมาะมากสำหรับคนที่กำลังควบคุมน้ำหนักหรือรักสุขภาพอย่างแท้จริงครับ ด้วยความที่กล้วยอบธัญพืชเป็นของว่างที่ทั้งอร่อยและดีต่อสุขภาพ ทำให้มีออเดอร์เข้ามารัวๆ เหมือนที่เห็นในบทความเลยครับ ถ้าใครสนใจลองทำเองก็สามารถเริ่มจากการเลือกวัตถุดิบที่ดีและอบด้วยความละเอียดอ่อนเพื่อให้ได้ผลิตภัณฑ์ที่สมบูรณ์แบบที่สุดครับ

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Don’t Toss Those Bananas—Make THIS Instead!
Bananas going soft on the counter? Don’t throw them out—bake this rich, moist Chocolate Banana Bread instead! This easy, one-bowl recipe transforms overripe bananas into a fudgy, chocolatey treat your whole family will devour. Perfect for dessert, breakfast, or a midnight snack—and it’s a great w
Monique Hagins

Monique Hagins

17 likes

My favorite Sunday meal prep item.
Kodiak chocolate chip muffins Ingredients: 2 cups Kodiak mix 3/4 cup of milk 1/2 of brown sugar 1/4 cup of melted butter 2 ripe bananas, medium 1 egg (Optional: 3 tsp instant coffee if you want to make coffee chip muffins) Preheat oven to 350. Bake for 16 to 18 minutes. #
Taylor Nicole

Taylor Nicole

11 likes

✨🥗 DIY Cava Salad | Harissa Steak Grains & Greens Bowl 🥩✨
✨ Ya know… I was thinking about how BAD I love CAVA but HATE the price… so I got the idea to make it at home my dang self to save a few dollars 😅 ✨ I got majority of my ingredients from Aldi, the greens from Walmart, and 2 (the harissa seasoning and sauce) from Amazon. If wanting to make it how
Margarita

Margarita

102 likes

Banana Cinnamon Rolls with Bananas Foster 🍌
I had four bananas on the counter and every intention of making banana bread. But lately I’ve been choosing slower. I’ve spent so much of my life rushing to the next thing that I’m learning to appreciate the beauty in the process—the kneading, the waiting, the cinnamon-scented kitchen, and th
Sage & Stone Diaries

Sage & Stone Diaries

12 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗
Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca
Chalie_Baker

Chalie_Baker

437 likes

Biscoff “Banana” Pudding—No Bananas! 🍪✨
Award winning x2 Biscoff Pudding! 🏆 Whisk vanilla pudding mix, cold milk, and sweetened condensed milk until thick. Fold in whipped topping. Layer Biscoff cookies, pudding mixture, and melted Biscoff spread. Repeat layers, then top with more whipped topping and crushed cookies. Chill for 2+ hour
_emareee

_emareee

908 likes

Cozy Banana Peanut Butter Oat Bars 🍌
There’s something about oatmeal bars that feels like comfort in square form. These started as a “use what’s in the kitchen” bake — ripe bananas on the counter, oats in the pantry, peanut butter calling my name — and somehow turned into the kind of snack you keep cutting just one more piece of. T
Melladoll

Melladoll

6 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.
A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.
A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.
healthy eating/balanced diet
this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a
jandy <3

jandy <3

174 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

A refrigerator stocked with various gut-healthy groceries, including fruits, vegetables, bottled water, and juices. Text overlays read 'Gut health Groceries,' 'Fiber is your bestie!', and 'GLUTEN = INFLAMMATORY,' highlighting key aspects of a gut-friendly diet.
A kitchen counter laden with groceries, including bread, bananas, and various packaged goods. An overlay lists 'PROBIOTICS' with items like Sauerkraut, Kimchi, pickles, Kombucha, kefir, and Yogurt, suggesting foods beneficial for gut health.
A grocery store aisle displaying shelves filled with various bottled oils and condiments. An overlay lists 'PREBIOTICS' with foods such as Leeks, Onions, Raspberries, Beans & Legumes, Asparagus, Garlic, Bananas, Pears, and Watermelon.
~ Beginner Gut health groceries 🛒👇
Fiber is your bestie!! Some of the best foods for gut health and for creating the perfect synbiotic meals for breakfast, lunch & dinner! If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut :-
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1984 likes

Several overripe, dark-spotted bananas, some with a Dole sticker, are stored in a white freezer drawer, illustrating the tip to freeze bananas for later use in recipes.
A list of ingredients for banana muffins, including non-stick cooking spray, ripe bananas, butter, milk, egg, vanilla extract, brown sugar, flour, white sugar, salt, baking soda, and chopped walnuts.
Five golden-brown, domed banana muffins are neatly arranged on a white plate, showcasing the finished product of the shared banana muffin recipe.
DO NOT throw away your BANANAS🍌
I repeat DO NOT throw away you’re over ripe BANANAS!! Put those babies in the freezer! Bananas are too expensive to be throwing away so here is how I make sure to create a waste free house! I freeze them. When the time is right/I need bananas for Banana bread, muffins, pancakes, waffles, etc. I
Mountain Momma⛰

Mountain Momma⛰

4 likes

NightGranola🫶🥰Lactose Intolerant/Thyroid Friendly✨
Overnight Granola | Food Diary | ✨️ (Note: I have Thyroid Issues, and I am Lactose-Intolerant, Also, stomach sensitivity, this has been Great‼️)I ate this for dinner tonight. This filled me up quickly and was light on my stomach. I will and can eat this for Breakfast as well. It was more than enoug
The Heylove Show

The Heylove Show

5 likes

The image shows ingredients for Oatmeal Peanut Butter Bites, including peanut butter, chocolate chips, oats, honey, and cinnamon, arranged on a surface. Below, several finished, round oatmeal peanut butter bites are stacked, with one in the foreground, ready to be eaten.
Healthy no bake snack
Oatmeal Peanut Butter Energy Bites Condiments 1/4 cup Honey 1/2 cup Peanut butter, creamy Pasta & Grains 1 1/2 cups Oats, old fashioned Baking & Spices 1/4 cup Chocolate chips, mini 1/4 tsp Cinnamon, ground 1/4 tsp Vanilla extract #healthylifestyle2024 #healthylifestyl
CatOsborn29

CatOsborn29

23 likes

Three gluten-friendly banana muffins in paper liners are arranged on a wooden board, accompanied by a blue and white patterned lidded jar and a lit candle, creating a cozy, homemade scene.
Gluten sensitive friendly banana muffins
Wholesome Baking Made Easy! 🍌✨ These Spelt Banana Bread Muffins are fluffy, naturally sweetened, and made with love! 💛 Perfect for busy mornings, snack breaks, or anytime you're craving a healthier treat. Bonus? They're friendly for those with gluten sensitivities! 🧾 Ingredients: ✔️ 3
RootedonWabena

RootedonWabena

0 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.
A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.
A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.
Digestion tips / gut health 🌱
Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia
Musendaura

Musendaura

445 likes

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