WIED Body recomp edition
I’ve been doing body recomp since February and meals like these have helped me so much! Down 2% body fat up 2lbs muscle no change in weight.
*I forgot to picture my pre workout snack*
Pre workout:
- 1/2 of a Thomas mini bagel w/ 8g organic peanut butter, 4 slices of banana, drizzle of raw honey, pinch of pink salt
Breakfast:
- 1 egg + 57g egg beaters + 29g cottage cheese mixed and cooked
- 1 jimmy deal fully cooked turkey sausage patty cooked and cut up, mixed into egg mixture
- 35g simply shredded potatoes cooked and combined with egg mixture
- 18g avacado spread onto xtreme wellness tortilla wrap
- add egg mixture to tortilla and have the rest on the side
- 113g chobani zero sugar vanilla yogurt, freeze dried strawberries, blueberries, sprinkle of chia seed, and 9g of granola to top
- Had a sugar-free oatmilk latte with breakfast using the unsweetened extra creamy oatmilk and a scoop of bloom collagen
Calories: 538
Protein: 42.5g
Snack:
- 1/2 of a Homemade protein bar! Not my best ones but they’re good!
Calories: 65
Protein: 3.9g
“Dirty” Alani:
- Dream float Alani with sugar free white chocolate syrup and splash of half & half
Calories: 10
Protein: 1.2g
Lunch:
- 4oz boneless skinless chicken thigh cooked in the airfryer and coated in some buffalo sauce
- 155g (about 1/2) of the Taylor’s farms maple bourbon bacon salad kit
Calories: 394
Protein: 23.9g
Snack 2:
Barebell soft choco caramel protein bar
Calories: 190
Protein: 16g
Dinner:
- 127g sweet potatoes air fried
- 151g 93/7 lean ground beef taco seasoned with low sodium seasoning
- 154g good culture cottage cheese
- 20g avacado
- 5g mikes hot honey
- 1 mini Lindt chocolate egg
Calories: 507
Protein: 40.4g
Sweet treattttt:
- Less than 1/2 of a halo top mix in ice cream
(These are amazing)
Calories: 196
Protein: 6.8g
End of the day protein:
- Raw nutrition chocolate milkshake protein shake
Calories: 160
Protein: 30g
Total for the day:
Calories: 2,228
Protein: 168.8g
