4 months post op from endometriosis excision surgery and fibroid/myomectomy update
Since last month, l've been able to stay on an active schedule combining reformer Pilates with walking and light weightlifting.
It has been years since l've been able to consistently exercise without having an issue or needing to take weeks off. Even though I was able to manage my pain, I was unable to manage the bleeding (until surgery), and the disease was doing so much damage to my body. So far l am also thoracic endo symptom-free. Thank you @Dr. Seckin MD | Endo Surgeon
I feel so much better when I am active and Pilates is an amazing mechanism for people with chronic illness to stay active and toned.
I was really excited to try the new Pilates studio in our Abu Dhabi neighborhood @aurawellnessabudhabi and take an amazing class with Nour whom I spoke with in January when I was still recovering from surgery.
I am really excited to frequent this studio! It is truly a luxury wellness experience from the welcome I received at the front, to the quality of the equipment and training as well as the top tier non-toxic products used in the facilities.
Recovering from endometriosis excision and fibroid/myomectomy surgery can truly transform one’s life, as I’ve experienced over these past four months. Before surgery, my biggest challenge was managing not only the intense pain but also the persistent bleeding, which severely limited my ability to maintain an active lifestyle. Since the operation, my symptoms—especially those related to thoracic endometriosis—have significantly diminished, allowing me to reintroduce exercise safely and enjoyably. One of the most helpful practices I’ve incorporated is reformer Pilates. Not only does Pilates help me maintain muscle tone and flexibility, but it also serves as a therapeutic activity that supports my overall well-being and reduces inflammation. For individuals with chronic conditions like endometriosis, low-impact exercises such as Pilates can strengthen the core and pelvic floor without aggravating pain. Finding a Pilates studio that emphasizes a clean, non-toxic environment and quality instruction, like the one I attend in Abu Dhabi, has made a remarkable difference in my recovery experience. Additionally, combining Pilates with walking and light weightlifting has helped me build endurance and confidence in my body. This gradual increase in activity levels is critical; it allows the body to heal and adapt while preventing setbacks that overly strenuous exercise might cause. Many people underestimate how important it is to listen closely to one’s body during recovery, adjusting the intensity and type of movement to suit their healing stage. If you are considering surgery or are currently in recovery from similar conditions, I highly recommend discussing safe exercise options with your healthcare provider. Also, seeking out supportive and understanding fitness communities can provide motivation and encouragement. Remember, recovery is not just physical—it’s an emotional journey that improves as you regain control over your health and fitness. Pilates truly has been my therapy, helping me find balance and strength after surgery, and I hope sharing my story encourages others on a similar path.
