Automatically translated.View original post

Pico-chan BGM during the meal ☝️ has become a healing of the whole family🔆

Life with pets. # Lemon8 comments Good little time. # Comments are welcome # healing

Listening to music while eating ☝️ increases your appetite ☝️ makes your food taste good ☝️ and helps digestion ☝️ a relaxing effect 🤗

💡 effect on taste 💡

Increased appetite: Listening to your favorite music increases your appetite 🔆 Classical music in particular is said to be effective in increasing appetite 🔆 Mozart's music increases salivation 🙌 and there are research results that increase appetite 🔆

💡 Improvement of deliciousness: When the genre of music meets the cuisine, the food feels delicious 💡

Italian cuisine is classic 🍀

Rock for spicy Indian food 🍀

Pops for Chinese food 🍀

Jazz for sushi and Thai food 🍀

💡 Changes in taste: The tempo and volume of the music changes the way you feel the taste 💡

Loud sounds dull sweetness and saltiness 🍀

A song with a fast tempo has a strong sour taste 🍀

3/21 Edited to

... Read more食事中に聴く音楽がどれほど食事体験に影響を与えるか、自分の体験からも実感しています。我が家では、特にピコちゃんのビブラートが特徴的なBGMが流れると、家族の会話も弾みながら和やかな雰囲気になるのです。音の大きさが耳にうるさく感じることもありますが、それがかえって食事時間の特別感を演出しています。音楽のジャンル選びも重要で、私たちはイタリア料理のときはクラシック、和食のときはジャズをかけることで、料理の味わいが引き立つように感じています。 研究でも、モーツァルトのようなクラシック音楽は唾液の分泌を促し食欲を増進すると報告されていますが、実際に食卓で試してみると、その効果を家族全員が認めています。逆に大きな音だと甘味や塩味が鈍くなるため、BGMのボリューム調整も大切です。さらに、速いテンポの曲は酸味を強調するので、料理の味と音楽のテンポを合わせる工夫も楽しみのひとつです。 また、ピコちゃんの鳴き声のようなビブラートが特徴的な音楽は、一見うるさいと思うかもしれませんが、私たちにとってはそれが食卓の賑やかさや元気さを表現する演出となっています。家族それぞれの好きな音楽を流すことで、食事の時間がよりパーソナルかつ幸せな癒やしの時間になるので、家での食事時に音楽を取り入れることをぜひおすすめしたいです。

Related posts

5 mins Pico De Gallo Recipe🍅🌶️🧅🍋
I love pico de Gallo on everything especially on my eggs and tacos! It’s so easy to make and you can store this in your fridge for up to a week! ✎Ingredients: *4 roma tomatoes *1 small red onion *1/2 small white onion *1 serrano pepper *handful of cilantro *2 whole limes *1/4 tsp salt
J o a n n e ♡

J o a n n e ♡

2911 likes

Gut Healing
I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey
Marcedes Lynn

Marcedes Lynn

3981 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3125 likes

Meal Plan to Build a thicker Lower Body 🍑✨
30 days of high-protein meal ideas 🥗💗 for the girls who are trying to grow their glutes and build a thicker lower body 🍑✨ Includes Breakfast, lunch, dinner & a simple plate formula ✨🍽️ #glutegains #lowerbody #fitness #gymgirlie
Sky | CPT

Sky | CPT

270 likes

A weekly meal planner for Weeks 1-4, showing daily breakfast, lunch, dinner, and snack options from Monday to Friday, including dishes like Cream Cheese Rollups, Crockpot Chick Tacos, and Garlic Parm Chick Pasta.
A weekly meal planner for Weeks 1-4, showing daily breakfast, lunch, dinner, and snack options for Saturday and Sunday, including dishes like Meatloaf, Spaghetti, Shrimp Scampi, and Pigs N Blanket.
A grocery list for Week 1 dinners, detailing ingredients for Garlic Parm Chicken Pasta Bake, Beef Stroganoff, Grilled Chicken, Mediterranean Turkey Bowl, Baked Ziti, and handwritten items for Saturday and Sunday meals.
Month Meal Plan ✨
Trying something new & using recipes found on here as well as my own 🫶 #weeklymealplan #mealplanningjourney #mealplanningmadeeasy #workmealprep
Breanderson

Breanderson

1732 likes

Healthy Meal Inspo 2025 🍋
As some of you may know, I’ve been Pescatarian for going on 8 years, hence why you see seafood incorporated in almost every meal here 🙈 I always like to start the new year off realigning with my fitness and heath goals and making sure I’m feeding my body with the proper nutrients to see results.
Jenn Alexandra 💫

Jenn Alexandra 💫

906 likes

Healthy meal ideas/inspiration🥗
#HealthyEating #MealPrepIdeas #ProteinPacked #FatLossMeals #EasyHealthyMeals
nutri_sphere

nutri_sphere

534 likes

Amazon Find: Meal Prep🛍
I have been eyeing these containers for a long time and I finally bought them from Amazon yesterday! I love that they have portion sizes in the containers to keep me on track of my weight loss journey. I always meal prep my meals for work so I'm excited to put these to work. There are vario
Alieshia

Alieshia

1437 likes

Gut healthy meal ideas 🍋
the Candida diet has helped my bloating & acne sooo much!! The Candida diet is a low carb diet to help starve any Candida (fungal) overgrowths! It’s a temporary diet to help rebalance your gut microbiome ✨ Doing low carbs is hard I’m ngl 🥲 but it does get easier & you adjust! Priorit
rachel

rachel

225 likes

A vibrant bowl filled with two salmon fillets, white rice topped with black sesame seeds, sliced cucumbers, cherry tomatoes, corn kernels, and diced avocado. Green text overlays read 'Anti-inflammatory Meal Plan' and 'Swipe>>'.
3 Day Anti-inflammatory Meal Plan
🍴 3-Day Anti-Inflammatory Meal Plan 💛 Day 1 Breakfast 🍳 2 eggs (scrambled or boiled in olive oil) • ½ avocado w/ pink salt & red pepper flakes • Sautéed spinach or kale (seasoned, of course) • Optional: 1 slice of sourdough or Ezekiel toast Lunch 🥗 Grill
Tika Clarke

Tika Clarke

144 likes

A hand holds a clear meal prep container filled with a high-protein loaded burger bowl. It contains roasted potatoes, ground beef, diced pickles, pico de gallo, shredded cheese, and a creamy sauce, representing a high protein meal prep idea.
A hand holds a clear meal prep container with a chicken buffalo ranch bowl. It features white rice and buffalo chicken pieces, topped with a creamy white ranch sauce, showcasing a high protein meal prep.
A visually appealing image of a Chicken Buffalo Ranch Bowl, featuring white rice, buffalo chicken, ranch dressing, and green onions. The image also displays ingredients, a recipe, and nutritional macros for this high-protein meal prep.
High Protein Meal Prep Ideas FOR YOU
#mealprep #mealprepideas #highproteinrecipe #healthyrecipeideas
Nico

Nico

156 likes

The image displays the title '5 Signs Your Body is Asking for NATURAL HEALING (And how to help it heal)' in white text over a blurred background of green leaves, likely herbs. The creator's handle '@longbeautifullife' and 'lemon8' logo are at the bottom.
The image features text stating 'You're Always Tired, Even After Rest' and an explanation about chronic fatigue. The background shows two steaming mugs on a surface, suggesting warmth and comfort.
The image shows text about 'Bloating, Gas, or Digestive Upset is Normal for You Now' and its implications. The background features a person holding their stomach, indicating discomfort.
Start Your Ultimate Natural Healing Journey🌱
If your body needs a change, grab the Ultimate Herbal Wellness Bundle in my bio 🔗 to get 6 beautiful tools, remedies, planners, and more. It’s time to let nature do the healing, friends🪴 #naturalwellness #herbalmedicine #naturalremedies #holisticwellness
Natural Health & Wellness🌿

Natural Health & Wellness🌿

56 likes

gut friendly meal ideas 🥙
save this for some weekly meal inspo. taking a few minutes each week to plan out your meals is a great way to create healthy habits, be better prepared for the week and to save time later on in the week. #lemon8partner #healthtips #mealideas #guthealing #gutfriendly #gutfriend
Bee 🐝

Bee 🐝

31 likes

A meal prep layout showing three containers labeled Breakfast, Lunch, and Dinner, with text indicating "THIS WEEK'S MEAL PREP For better gut health and muscle growth."
Three meal prep containers with nutritional information: Breakfast (355 cal, 41.4g Protein), Lunch (540 cal, 42.4g Protein), and Dinner (435 cal, 32g Protein), highlighting meals are high in protein, fiber, and micronutrients.
Three meal prep containers, with text indicating the breakfast meal is "Cooked in the morning" and the lunch and dinner meals are "Meal prepped beginning of week."
Gut healing, HIGH protein meals 🤍
For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

605 likes

Week 3- Healing my gut
This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as
Marcedes Lynn

Marcedes Lynn

219 likes

Healthy 7 day Meal Plan Free
These are meal ideas that can be interchangeable! I like to keep things simple. Each of these meals are high quality proteins with a focus on reducing calorie intake. It’s important to have variety so you don’t lose interest! This is a life style choice! It’s okay if you splurge but get back on tra
Jennifer O77

Jennifer O77

19 likes

High Protein Meal Prep Ideas FOR YOU
Perfect for hitting your goals without living in the kitchen. Each meal: ✅ High protein ✅ Easy to make ✅ Actually tastes good Save this post for your next prep day 💪 #mealprep #mealprepideas #protein #weightlossrecipe
Nico

Nico

57 likes

A chicken burrito bowl featuring grilled chicken, lettuce, pico de gallo, corn, guacamole, and black beans, presented in a white bowl. The image highlights the various fresh ingredients of the meal.
Are burrito bowls elite for meal prep?
This chicken burrito bowl is one of my favorite meals to prep because it checks every box: protein, fiber, and flavor without being complicated. I make this for lunches or dinners when I want something filling that still feels fresh. Everything can be prepped ahead, mixed and matched during the
brittany

brittany

363 likes

7 Day High Protein Meal Plan 🥗
Meal prepping just got a whole lot more delicious 🥣 I put together a full 7-day high protein power bowl plan hitting 130–150g of protein a day — every meal is a bowl, every bowl is packed with flavor. Breakfast, lunch, a snack, and dinner covered for the entire week. Grocery list included so you ca
Roya

Roya

56 likes

Three bowls of orange soup with croutons and basil are shown. The image features the title "5 healing herbal soup recipes" and the Lemon8 handle "@holisticconnections", introducing a collection of herbal soup recipes.
A ladybug rests on a small mushroom in a natural setting. Overlaid text details the "Healing Miso Mushroom Soup" recipe, including ingredients like vegetable broth, miso, mushrooms, kale, ginger, and green onions, along with its use and a "Witchy Tip."
A bowl of Comforting Lentil and Herb Soup, garnished with herbs and chili, is displayed. The text provides the recipe, including vegetable broth, lentils, carrots, celery, oregano, and turmeric, along with its benefits and a "Witchy Tip."
5 Healing Herbal Soup Recipes
#soups #springinspo #healyourgut #holistic #healthymealprep
The Boho Apothecary

The Boho Apothecary

211 likes

Spice up your meal prep with Mango Pico ✨🥭
To make combine: 3 cups diced frozen mango 1/2 red pepper 1/4 red onion 2 jalapeñosOverall rating: 1 bunch cilantro 1/4 cup lime juice 1 tbsp minced garlic 1 tbsp hot honey Salt & pepper to taste
lauren pierron

lauren pierron

45 likes

Meal plan for gastritis
Healing your stomach one meal at a time. Living with gastritis means choosing foods that love you back. #gastritisawareness #gastritisrecovery #mealideas #guthealing
Qua🧑🏽‍🍳

Qua🧑🏽‍🍳

20 likes

A DIY Chipotle lunch prep bowl featuring cilantro rice, chicken breast, black beans, corn salsa, pico de gallo, and sautéed peppers and onions, with a black spoon. The text 'DIY CHIPOTLE LUNCH PREP *' is overlaid on the image.
DIY CHIPOTLE BOWL | Lunch/Dinner Meal Prep
I have become obsessed with this meal prep! 🔥 I found the recipe from the creator here called Savage Kitchen, and made my own variation (because I’m a picky eater lol) The longest part about this meal prep is letting the chicken marinate, but everything else is relatively simple. In the futur
Jai ❤️

Jai ❤️

31 likes

The Role of Gratitude in My Healing Process
Practicing gratitude became a cornerstone of my healing journey during tough times. Instead of focusing on my pain or what I’d lost, I began to shift my attention to the things I still had. Every day, I took a moment to write down three things I was grateful for, whether it was a warm meal, a frien
HHibs

HHibs

41 likes

fake it till you make it , become that girl
United States New York Pennsylvania Philadelphia #ThatGirl #ThatGirlAesthetic #Lemon8ThatGirl #CleanGirl #SoftLife
Miah

Miah

6 likes

A smartphone screen displays 'Tuesday, May 20 3:14' and the text 'HEALING APPS THAT CALM ME DOWN'. Below are icons for Dumb Ways to Die, Psyfy, Automatoys, and Hole.io, with the Lemon8 logo and username @growingolivia.
The image features 'Dumb Ways to Die' app, showing its icon and gameplay with cartoon characters. Text explains its lighthearted gameplay offers a quick mental reset and helps disconnect from overwhelming thoughts.
The image displays the 'Psyfy: Self-care Companion' app, showing its icon and interface with a calendar, goal tracking, and journal options. Text highlights its gentle approach to reflection, goal setting, and self-growth.
Healing Apps I Love
these apps help me unwind, reset, and feel better daily 🎮 Dumb Ways to Die Platform: iOS / Android |Paid: Free fun mini games with simple mechanics that distract my mind and reduce stress quickly 📖 Psyfy Platform: iOS / Android | Paid: Free use go deeper with mentor, track goals, and dec
growingolivia✨

growingolivia✨

19 likes

Easy One Pan Meal! 🌮
✨ Cheesy Taco Rice Skillet ✨ A one-pan weeknight dinner that’s cheesy, zesty, and guaranteed to make the whole family happy! Think taco night meets cozy rice casserole… all in under 30 minutes. ⸻ Ingredients (serves 4–6): • 1 lb ground beef • ½ tsp salt & pepper • ½ tsp garlic powd
ᗰᗩᖇIᗩᕼ

ᗰᗩᖇIᗩᕼ

137 likes

Fruity Oats Meal Ideas
Healthy Oats Ideas #healthyhabits #protein oats with fruit #oatsrecipes #summerbod #oatmealforweightloss #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #oatsforbreakfast
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

19 likes

Grocery haul + meal inspo
Whole Foods are best if your trying to loose fat, but still build lean muscle mass, also anti-inflammatory. I noticed so many changes switching from processed protein to Whole Foods. #wholefoods #wiead #mealinspo #mealprep #groceryhaul #gymgirl #wholefoodsdiet #animalbaseddiet
Morgan

Morgan

9 likes

A grocery cart filled with items for a PCOS hormone-balancing haul, including packages of ground beef, a block of butter, a bunch of radishes, carrots, and a carton of eggs, emphasizing protein and healthy fats.
Two pans on a stovetop, one containing cooked ground meat and the other with two fried eggs, illustrating ingredients like grass-fed meats, pasture-raised eggs, and organic foods for hormone balancing.
A hand holding a snack bar in a grocery store aisle, with text suggesting snacks should have five ingredients or less, be natural, and include nuts, seeds, coconut water, or fruits.
PCOS + hormone healing grocery haul🥑
Grocery haul for healing PCOS + balancing hormones🥩 Protein, protein, protein + healthy fats is how I have found the true healing in my health journey. Balancing my hormones naturally from PCOS, lyme, mold, being on birth control for over 10+ years + losing 40 pounds on top of all of it. So
Zoey Rofkahr

Zoey Rofkahr

401 likes

A flat lay shows ingredients like lemon, avocado, garlic, and a bowl of oats, alongside a mug of tea. The text reads: "Today's Vegan Gut-Healing Meal Plan 100% plant-based, anti-inflammatory, and bloat-free. Save this for your next gut reset day!"
A mug of warm ginger lemon elixir is presented on a wooden tray with lemon slices, ginger, and turmeric. The text describes it as "Lemon + ginger + turmeric black pepper" and highlights its hydrating, healing, and digestion-waking benefits.
A white bowl contains a blueberry chia buckwheat bowl with chia, buckwheat, almond milk, blueberries, and walnuts, placed on a wooden coaster. The text identifies it as a "Fiber-rich + gut-soothing start" for breakfast.
Today’s Vegan Gut-Healing & Anti-Inflammatory Meal
Fuel your body with today’s vegan gut-healing, anti-inflammatory meal plan—packed with plant-based ingredients that support digestion, reduce inflammation, and boost energy. From nourishing bowls to calming teas, this plan is perfect for restoring balance and feeling your best naturally. Jacksonvil
Melanie Russo

Melanie Russo

117 likes

Meal Prep For Week
Breakfast Bagel Sausage Egg Spinach & Cheese sandwich Banana 6 Eggs 1/2 cup Spinach 1/4 Red Onion 1/2 Heavy Cream Black Pepper & Salt Mini bagels Cook Time For Quiche 45 minutes at 350° Snack Raspberry Melted Chocolate Protein Bites Lunch Sweet Potato Taco Bowls w
Latasha280

Latasha280

8 likes

Meal inspo for your wellness journey 🫶
Leveling up clean meals w maximum flavor #cleaneating #cleanmeals #mealinspo #dinnerideas #wellness
Cathy Chesnoff

Cathy Chesnoff

114 likes

🍗 If I Were a Sunday Meal, I'd Be The Healing Comfort Plate 🌻
🌻 If I Were a Sunday Meal, I'd Be The Healing Comfort Plate 🍗 Not because I'm perfect... But because I've been seasoned by life. A little fried chicken strength. A little collard green resilience. A little mac & cheese comfort. A little banana pudding sweetness. Made wi
Cooking Through Pain 🩹

Cooking Through Pain 🩹

15 likes

8 Things Experienced During My Weight Loss Journey
The experiences in the photos are just a few of the ones I’ve had so far in the first 2 months of my weight loss journey. There’s been so many times I’ve had to look up what might be causing some of the things I’ve experienced and/or ask a doctor if I should be concerned(specifically the period one
⚡️Rae⚡️

⚡️Rae⚡️

254 likes

Pico De Gallo
Ingredients: 1 lb Roma tomatoes, (3-4 medium), or garden tomatoes, diced 1/2 medium white onion, (1 cup chopped), or yellow onion or red onion 1 jalapeno pepper, (or Serrano pepper) seeded and finely minced (optional) 1/2 cup cilantro, chopped 2 Tbsp fresh lime juice, from 1 lime 1/2 tsp salt
Mariela Madrigal

Mariela Madrigal

78 likes

5 Days of Healing Meals – Here’s What to Eat and
Swipe through for a daily health boost👇 1/5 – Monday: Beat the Slump Start your week strong with grilled salmon, asparagus, and quinoa. Packed with protein and omega-3s to fight fatigue and fuel your brain. 2/5 – Tuesday: Gut Reset A creamy probiotic yogurt bowl with berries, flax, and chia
Welldiet

Welldiet

63 likes

High protein meal ideas whole-food based
#healthyrecipes #highproteinmeals #highproteindinners #healthylunchinspo #highfiberrecipes
kelseysproteinkitchen

kelseysproteinkitchen

29 likes

Grilled hot honey chicken breasts topped with fresh peach pico de gallo, garnished with lime wedges and cilantro, served on a white platter with a side of hot honey.
All ingredients for hot honey chicken and peach pico de gallo laid out in bowls, including raw chicken breasts, diced peaches, tomatoes, red onion, jalapeño, and various liquids and spices.
Two raw chicken breast halves, sliced widthwise, resting on brown parchment paper next to a chef's knife, with more chicken on a white plate in the background.
Hot Honey Chicken with Peach Pico de Gallo
It's fresh, flavorful, and so delicious! Ingredients needed- For the chicken: 2 lbs boneless skinless chicken breasts (can use chicken thighs) 4 tablespoons hot honey 4 tablespoons lemon juice 2 tablespoons avocado oil or olive oil 2 cloves garlic, minced 1 teaspoon smoked paprika
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

208 likes

Copycat Chipotle Pico!
3 Roma tomato’s, diced 1/2 red onion, diced 1 jalapeno, diced 1/4 C. Cilantro, diced Juice of 1 lime Salt to taste #chipotlepicodegallo #chipotlecopycat #chipotlecopycatrecipe #salsa #picodegallo
CrystalLena

CrystalLena

85 likes

A woman in an orange two-piece swimsuit takes a mirror selfie, with text overlay stating "HOW I ACHIEVED MY -20 lbs goal FOR WEIGHT LOSS" and a Lemon8 watermark.
A close-up of a meal-prepped burrito on a white plate, with text overlay listing nutrition strategies: "MEAL PREPPING COUNTING MACROS HIGH PROTEIN CALORIE DEFICIT FOCUSED ON WHOLE FOODS."
A hand with pink nail polish holds an Alani Nu 'Blue Slush' energy drink in a car, with text overlay about caffeine intake: "CAFFEINE INTAKE BEFORE 2PM PREWORKOUT OR COFFEE NOT BOTH."
How I lost 20 lbs
NO GATEKEEPING: How I lost 20 lbs This is exactly what I did: Nutrition: I used Sundays to meal prep my food for the week. I would grocery shop and then meal prep for meals 1-5 for each day of the week. This kept me away from eating foods that would throw off my macros just because I was “so
Reanna Laes

Reanna Laes

214 likes

A complete winter meal featuring chives with pan-fried soft potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of white rice, all arranged on a wooden tray.
A full winter meal set on a light tablecloth, including chives with pan-fried potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of rice with chopsticks.
A cozy winter meal featuring chives with pan-fried potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of rice, presented on a light tablecloth with chopsticks.
Solo Winter Meal Favorites🥰
Today’s Menu: • Chives with pan-fried soft potatoes • Pea shoot and meatball soup • Cured sausage Winter is here, and pea shoots are a must-have. Early this morning, I brought home a bag of tender, dewy pea shoots and made a pot of meatball soup. The freshness is unma
Wooning

Wooning

55 likes

Mexican budget meal🌸🇲🇽
When you’re feeling like you’re not in the cooking mood yet you still have a family to feed, perfect meal idea. Super fast, super easy and simple to prepare, very affordable and most important, kid friendly. You can side it with some homemade French fries, some chips etc. I usually always go for th
Catalina🦋

Catalina🦋

331 likes

Chicken Tacos 🌮 Cheap, Easy Dump & Go Meal!
Last night I made these chicken tacos inspired by @ cookingwithdestiny on Tik Tok! (I don’t think she’s on lemon8 yet! I did tweak the recipe a tad. I didn’t put quite as much effort as Destiny did but they were still super delicious! I just paired with sour cream & some Walmart pico de
Uhlaynuh

Uhlaynuh

55 likes

Gut-Healing Ginger Turmeric Soup!! ✨🫶🥣
I was craving something nourishing, anti-inflammatory, and packed with gut-healing benefits while fasting. This soup hit the spot and is officially a new favorite! Here’s how I made it with my personal touches—and what I want to try next time. What You’ll Need (I doubled everything!): •&#x
Cringe City 🌆

Cringe City 🌆

35 likes

A white bowl held by a hand, containing mixed greens, caramelized onions, dill roasted potatoes, and sliced skirt steak, representing a whole food meal.
Two white plates featuring pan-seared branzino with lemon wedges and sheet pan roasted vegetables, including bell peppers, zucchini, and tomatoes.
A meal set on a patterned tablecloth, including a bowl of watermelon feta salad, grilled New York strip steak, and grilled asparagus in a grill basket.
Whole food meal inspo 🫶
I try to prioritize eating Whole Foods/ “clean” eats at least 6 days a week. #foodsforweightloss #cleaneating #foodideas
August 🤍

August 🤍

688 likes

See more