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ภาพขวดเครื่องดื่มโปรตีนพืช Ally 3 รสชาติ (มิกซ์เบอร์รี่, มัทฉะ, ดัตช์โกโก้) วางบนชั้น 7-Eleven แสดงราคา 49 บาท และโปรโมชั่นซื้อคู่ถูกกว่า
ภาพมือถือขวด Ally Plant Protein รสมิกซ์เบอร์รี่สีม่วง แสดงข้อมูลโภชนาการเด่น เช่น โปรตีน 25g, ไฟเบอร์ 12,000mg, 160 kcal และวิตามินต่างๆ
ภาพด้านหลังขวด Ally Plant Protein รสมิกซ์เบอร์รี่สีม่วง แสดงตารางข้อมูลโภชนาการโดยละเอียดและส่วนประกอบ
ภาพมือถือขวด Ally Plant Protein รสดัตช์โกโก้สีน้ำตาล แสดงข้อมูลโภชนาการเด่น เช่น โปรตีน 25g, ไฟเบอร์ 12,000mg, 180 kcal และวิตามินต่างๆ
ภาพด้านหลังขวด Ally Plant Protein รสดัตช์โกโก้สีน้ำตาล แสดงตารางข้อมูลโภชนาการโดยละเอียดและส่วนประกอบ
ภาพมือถือขวด Ally Plant Protein รสมัทฉะสีเขียว แสดงข้อมูลโภชนาการเด่น เช่น โปรตีน 25g, ไฟเบอร์ 12,000mg, 160 kcal และวิตามินต่างๆ
ภาพด้านหลังขวด Ally Plant Protein รสมัทฉะสีเขียว แสดงตารางข้อมูลโภชนาการโดยละเอียดและส่วนประกอบ
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Ally Plant Protein 🫛

2025/10/19 Edited to

... Read moreช่วงนี้เราเห็นคนถามหา “นมโปรตีนพืช เซเว่น” บ่อย เลยขอแชร์ประสบการณ์กับ Ally Plant Protein แบบละเอียดขึ้น เผื่อใครกำลังเล็ง Ally protein / Ally plant based protein อยู่แล้วไม่แน่ใจว่าจะหยิบรสไหนดี หรือเหมาะกับไลฟ์สไตล์เราไหม อย่างแรกที่ชอบคือหาซื้อง่ายใน 7-Eleven และราคา 49 บาท (บางช่วงมีโปรซื้อคู่ถูกกว่า) ขวดเดียวให้โปรตีน 25g และไฟเบอร์ 12,000mg พลังงานประมาณ 160 kcal ในรสมิกซ์เบอร์รี่/มัทฉะ และประมาณ 180 kcal ในรสดัตช์โกโก้ โดยรวมถือว่าเหมาะมากสำหรับคนที่อยากเพิ่มโปรตีนระหว่างวันแบบไม่ต้องชง (ใครที่เสิร์ชคำว่า ally powder แล้วลังเล ระหว่างแบบขวดพร้อมดื่มกับแบบผง—ส่วนตัวรู้สึกว่าแบบขวดสะดวกสุด โดยเฉพาะวันที่รีบ) รีวิวรสชาติจากที่ลอง: - มัทฉะ (ขวดเขียว): กลิ่นชาเด่น ดื่มแล้วให้ฟีลคลีนๆ เหมาะกับคนที่ไม่ชอบหวานจัด เราชอบหยิบรสนี้ตอนเช้าหรือช่วงบ่ายแทนกาแฟบางวัน - ดัตช์โกโก้ (ขวดน้ำตาล): รสเข้มกว่าสองรสแรก ให้ความรู้สึกเหมือนของหวานมากที่สุด แต่พลังงานก็สูงกว่าเล็กน้อย เหมาะกับวันที่อยากได้อะไร “อยู่ท้อง” หรือหลังออกกำลังกาย - มิกซ์เบอร์รี่ (ขวดม่วง): หอมผลไม้ ดื่มง่าย สดชื่นสุดในสามรส เราว่ารสนี้เหมาะกับมือใหม่ที่เพิ่งเริ่มดื่มโปรตีนพืช ดื่มตอนไหนเวิร์ก? - หลังออกกำลังกาย: โปรตีน 25g ช่วยให้ครบเป้าโปรตีนต่อวันง่ายขึ้น - ระหว่างมื้อ/เป็นของว่าง: ไฟเบอร์ 12,000mg ทำให้รู้สึกอิ่มนานขึ้น เหมาะกับวันที่ทำงานยาวๆ - วันเร่งรีบ: แทนมื้อเล็กๆ ได้ แต่ส่วนตัวไม่ใช้แทนมื้อหลักทุกวัน จะยังพยายามกินอาหารจริงให้ครบหมู่ ทริคเล็กๆ ที่ทำให้ดื่มอร่อยขึ้น: เราชอบแช่เย็นจัดก่อนดื่ม หรือถ้าวันไหนอยากเป็นเหมือนเครื่องดื่มคาเฟ่จะใส่น้ำแข็งลงแก้ว (โดยเฉพาะรสดัตช์โกโก้) จะละมุนขึ้น ใครเหมาะกับ Ally Plant Protein? - คนกิน plant-based/อยากลดนมวัว - คนที่อยากได้โปรตีนสูงแบบพร้อมดื่ม - คนที่อยากได้ทั้งโปรตีนและไฟเบอร์ในขวดเดียว สรุปสำหรับเรา ถ้าจะลองครั้งแรกแนะนำ “มิกซ์เบอร์รี่” ดื่มง่ายสุด แต่ถ้าชอบชาให้ไป “มัทฉะ” ส่วนสายโกโก้หวานน้อยแต่เข้มๆ เลือก “ดัตช์โกโก้” แล้วถ้าเจอโปรซื้อคู่ถูกกว่าในเซเว่นคือคุ้มมาก

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A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.
A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.
A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.
🕐Protein timing is crucial for muscle growth 🍑💪
Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca
Chalie_Baker

Chalie_Baker

1504 likes

Here are some protein-rich snacks ! ✨✨🥰
Here are some protein-rich snacks that can keep you full and provide a steady source of energy: 1️⃣ Greek Yogurt: Greek yogurt is an excellent source of protein, with around 15-20 grams per serving. It's also rich in calcium and probiotics, promoting gut health. 2️⃣ Almonds: Almonds are n
Dee

Dee

165 likes

HEALTHY PROTEIN COOKIES
RECIPE TO HEALTHY PROTEIN COOKIES 🍪 Chocolate Chip Protein Cookies These cookies come with 14 grams of protein per serving, this healthier treat is the perfect way to satisfy your sweet tooth. When you’re on a diet, or just trying to stay clean! They're chewy, filled with peanut butter and
Å⅂⅄℥℥Å ☺︎

Å⅂⅄℥℥Å ☺︎

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Plant-Based Protein Cheat Sheet 🌱💪
Eating more plant-based and wondering where your protein is coming from? This easy cheat sheet gives you a quick look at how much protein is in common vegetarian-friendly foods—so you can stay fueled, strong, and on track without the guesswork. 🌿 Whether you're fully plant-based or just
fitnessbyfittiff

fitnessbyfittiff

27 likes

Pumpkin Spice Protein Glow Smoothie ✨🎃
Your fall cravings just got a protein-packed glow-up 🍂 💪 This creamy Pumpkin Spice Protein Smoothie tastes like dessert but fuels like a powerhouse: ✨ 20g Organic Plant Protein → supports muscle recovery & keeps you full longer 🥜 Pumpkin Seeds & Chia → rich in magnesium, fiber & ome
Elizabeth | SAHM

Elizabeth | SAHM

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