Tuna Salad 🌿🐟

When I first started exploring low FODMAP and gluten-free diets, I found it challenging to come up with meals that were both satisfying and gut-friendly. This tuna salad recipe quickly became one of my go-tos because it combines fresh ingredients that promote digestion and overall health. The use of baby spinach adds not only a vibrant color but also rich antioxidants and iron, which are great for energy. Cherry tomatoes bring a juicy burst of flavor and are low in FODMAPs, making them suitable for sensitive stomachs. Avocado, with its creamy texture, offers healthy fats essential for heart health and helps keep you full longer. I like to use vegan mayo as a lighter, dairy-free alternative to traditional mayo, which keeps the salad creamy without triggering any digestive issues. Pairing this salad with gluten-free crackers adds a satisfying crunch, perfect for those with gluten sensitivities. For seasoning, just a pinch of salt and freshly ground pepper enhances all the natural flavors without overwhelming the dish. This tuna salad is not only quick to prepare but versatile—you can customize it by adding herbs like dill or lemon juice for extra zest. Making this salad regularly has helped me maintain a clean-eating routine that supports my gut health and energy levels throughout the day. Whether you’re following a low FODMAP diet or simply looking for a light, wholesome meal, this tuna salad is an excellent, easy-to-make option that I confidently recommend.