Biceps & Triceps
Emerald City Athletics - Wallingford
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Biceps, Triceps and Back
Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t
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Biceps & Triceps Workout ✨
#bicepsworkout #gymworkout #tricepsfordays #gymgirlsoflemon8
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EXERCISES FOR TRICEPS
If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo
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Chest, Triceps & Shoulders Workout
1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate
26 likes
Chest and Triceps Workout
⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6
182 likes
Back,triceps,biceps
Try these excersises on your next upper body day #explorepage #plussize #motivation #fitnessjourney #gymworkout
79 likes
Chest, Triceps & Shoulders
⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to
22 likes
Chest and Triceps Workout
1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)
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Chest, Triceps & Shoulders Workout 💪🏻
👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)
43 likes
Chest and Triceps Workout
⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice
54 likes
Chest and Triceps Workout
👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep
90 likes
Chest, Triceps & Shoulders Workout 💪🏻
1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)
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At Home Triceps Workout Routine
💪🏻Exercises: Skull crushers Tate Press Tricep press Overhead tricep press Tricep kickbacks Tricep Dips Tricep pushups Perform each exercise 3-4x to failure Outfit & gear: (linked in my LTK) Top: CRZ YOGA #tricepsworkout #athomeworkout #upperbodyworkout #workout
56 likes
Sculpt your triceps!
Add this combo to your routine: 1️⃣ Standing Cable Close Grip Tricep Pressdowns- (Keep the attachment close to your body) 3 Sets of 8-12 reps 2️⃣ Standing Cable Rope Tricep Pressdowns: 3 Sets of 8-12 reps 3️⃣ Standing Reverse Bicep Curls: 3 Sets of 8-12 reps 4️⃣ Standing Cable Rope
126 likes
Quads . Core. Chest . Hip flexors. Biceps. Triceps
Sometimes you don’t have time so you need a movement that hits all the muscle groups. #Fitness #gymmotivation #GirlTalk
130 likes
TRICEPS, DELTS AND LATS
Time to Hit Arms and Back! The main focus were triceps, delts and back! 4 rounds each exercise 45 seconds with 15 seconds to transition to the next exercise. 2-3 min rest in between rounds. #LetsGo #GetFitwithLJ #Arm #Back
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LETS TRAIN: shoulder & triceps as a college girl
Sharing my 5 go-to exercises for shoulder + tricep day 💪 One thing I love about my apartment gym is how quiet it is and it’s become something I genuinely look forward to every day. Staying consistent, focusing on strength, and building muscle is my main goal this semester, and the gym has been the
41 likes
Targeting Chest vs. Triceps in Pushups
This is how to adjust your hand position during push-ups to target either your chest or triceps muscles. A wider hand position will bias the chest, while a closer hand position will bias the triceps. Knowing this difference can help you decide which variation to include in your workouts!
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⚡ Triceps Power Move ⚡
Don’t skip triceps—they make up 2/3 of your arm size. Push past the burn and watch your arms blow up. #Triceps #ArmWorkout #GymMotivation #BiggerArms #MuscleGrowth
449 likes
Chest, shoulders & triceps for the girls❤️
If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DO🤣🤣🤣 .. I love a good upper body day! Workout details ⬇️ Dumbbell incline press: 3x12 Single arm dumbbell press: 3x8 each arm Superset: Arnold press 3x10 Dumbbell press 3x10 Supers
288 likes
Shoulder and Triceps 💪🏽
Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout
319 likes
How To Tone The Back Of Your Arms (Triceps) 💪🏾
Do this exercise to tone the back of your arms✨💥 In addition to this I recommend tricep push-ups daily 🎉 Be patient with yourself! Discipline > Motivation 💫 Outfit and Fitness plans available on GetUpAndGloFitness.com (linked on my profile) #getupandglo #workoutfitideas #summerbod #Fi
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Shoulder , biceps and Triceps
#tricepsworkout #shoulder #gym #gymmotivation #upperbodyworkout
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Biceps + triceps workout to slim your arms!
Full details below! This should take around 45 min :) Cross-body triceps extension: 3 sets of 10-12 reps - Begin with your hands together in front of you - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the sta
30 likes
upper body workout (shoulders / triceps / chest)
Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout
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Triceps Routine 🔥🔥🔥
Save this and try it for your next tricep routine 😮💨 #fypシ #tricepsworkout #workoutroutine #fitnessjourneymotivation #fypviral
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Chest / Triceps / Shoulders 💪🏽
These exercises help to Tone your muscles. No they will NOT broaden the look of your back! A common misconception is that your back will look bigger after building muscle, that is false. . . . . #girlgrowth #fitgirl #throwafit #alaninu #lemon8fitness
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Biceps and triceps workout 🔥
#bodytransformation #tricepsworkout #embracevulnerability #unfiltered #summerbod
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Slim and lean triceps routine
To slim your triceps, you can try a combination of exercises and cardio! Two of the most popular choices are cardio workouts and strength training exercises. Some people favor interval training, too, which can speed up the process of losing arm fat. Popular excises to help with arm fat include a
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30-Min Chest & Triceps Burner (At Home)
Upper body strength day and we are WORKING. 10 exercises 30 sec on / 15 sec off 3 rounds All you need is dumbbells + a chair. By round 3 your triceps will be questioning your life choices… but we don’t quit here 😉 Strong arms. Strong mindset. Strong season. #chestandtriceps #upperb
21 likes
Stronger back, Biceps, Triceps
This work out increases your bench and curls. It’s just free strength waiting to be unlocked.
10 likes
Push Workout for your shoulders, triceps, & chest
Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down
79 likes
Rutina de espalda/biceps/triceps
#gym #latinaswholift #gimnasio #fitness
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Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On
No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —
20 likes
Grow your triceps and stop with the small arms.
Grow your triceps and stop with the small arms. Big arms come from triceps, not excuses. #triceps #biggerarms #buildmuscle #gymmotivation #armworkout
48 likes
Biceps, Triceps, Shoulders 💪🏾
#armworkouts #Fitness
10 likes
Upper Body Burn: Shoulders, Biceps & Triceps 💪
This upper body workout had my arms on fire 🔥 Supersets + short rest = serious pump! I focused on shoulders, biceps, and triceps—perfect for toning and building strength without spending hours at the gym. Save this for your next gym day and let me know if you try it! #UpperBodyWorkout #GirlsW
19 likes
✨Biceps & Triceps✨
Really loving bodybuilding training. It’s just the beginning of my journey but I’m here for it! 💪🏾 #biceps #triceps #bodybuilding #fit
17 likes
If your triceps still look flat… try this!
If your triceps still look flat, you probably haven’t tried this variation yet. 👀💪🏽 #TricepExtensions #WorkoutTips #GymLife #FitnessContent #ArmWorkout
33 likes
How To Strengthen Your Triceps 💪🏾🥇💖✨
Try pull up negatives your next tricep day 🔥 Follow me to stay connected for more fitness tips 😁 GetUpAndGloFitness.com ✨ #getupandglo #tricepsworkout #triceps #upperbodyworkout #strength #strengthtraining #fyp #lemon8creator #Lemon8Diary #workout
11 likes
Biceps & Triceps
4:30a.m workout: so excited about the results I’m seeing💪🏼🔥🔥 4 sets 10-12 DB Spider curls 12@15lbs 12@15lbs 10@20lbs 10@20lbs 4 sets 10-12 incline bicep curl 12@12lbs 12@12lbs 12@12lbs 10@12lbs 4 sets 10-12static bicep curls 15@12lbs 12@15lbs 12@15lbs 12@15lbs 3 sets
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15 MIN Upper Body Burn-Shoulders, Chest + Triceps
If you want something quick but effective…this is it 👏 I kept it simple with 3 supersets to hit shoulders, chest, and triceps without overcomplicating it. Workout Format: • 30 sec work / 15 sec rest • 3 rounds each superset Superset 1: Alternating Shoulder Press + Chest Fly Superset
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Chest Shoulders Triceps
My current push day routine. Save this and share ! #chestworkouts #shoulderworkout #tricepsworkout #pushday #pushdayworkout
45 likes
Upper body -back/biceps/triceps 🫶
This is what I do in between sets #bicepstriceps #huge muscles 💪🏼 #start with pull ups #bodytransformation #gymgirlie
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30 min triceps workout you should try
Workout details: Incline skullcrusher: 3 sets of 10-12 reps - Lay on a bench inclined back around 30-45° - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and s
37 likes
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