Triceps & Biceps

Back,triceps,biceps

Try these excersises on your next upper body day #explorepage #plussize #motivation #fitnessjourney #gymworkout

79 likes

Biceps, Triceps and Back

Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t

469 likes

Biceps & Triceps Workout ✨

#bicepsworkout #gymworkout #tricepsfordays #gymgirlsoflemon8

48 likes

Biceps + triceps workout to slim your arms!

Full details below! This should take around 45 min :) Cross-body triceps extension: 3 sets of 10-12 reps - Begin with your hands together in front of you - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the sta

30 likes

Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

183 likes

Quads . Core. Chest . Hip flexors. Biceps. Triceps

Sometimes you don’t have time so you need a movement that hits all the muscle groups. #Fitness #gymmotivation #GirlTalk

232 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

22 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

27 likes

Biceps and triceps workout 🔥

#bodytransformation #tricepsworkout #embracevulnerability #unfiltered #summerbod

21 likes

Workout shoulders, biceps, and triceps 💪🏽

Last Friday of the year so going hard save and try out this workout! 💕 #shoulderworkouts #workout 🏋️ #tricepsfordays #summerbod #workout

5 likes

EXERCISES FOR TRICEPS

If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo

836 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

37 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

Biceps & Triceps

#tricepsworkout #bicepsworkout #armday

2 likes

How to Build Toned Arms: Biceps & Triceps + Proper

Warm up like a pro. Stretch first, lift heavier, look stronger 💪 Biceps & triceps done right 🔥 Save & train smart. #triceps #biceps #armworkouts #upperbodyworkout #streaching

12 likes

Sculpted Arms at Home (Biceps • Triceps • Back)

No gym. No machines. Just 25 minutes to strengthen and shape your upper body. This workout hits your biceps, triceps, and back using simple supersets and short rest periods for maximum burn. Workout Format: • 3 Supersets | 6 Exercises • 45 sec work | 15 sec rest • 3 Rounds | 30 sec rest afte

8 likes

Shoulder , biceps and Triceps

#tricepsworkout #shoulder #gym #gymmotivation #upperbodyworkout

51 likes

Stronger back, Biceps, Triceps

This work out increases your bench and curls. It’s just free strength waiting to be unlocked.

10 likes

Biceps & Triceps 💪🏾

At- Home Biceps & Triceps Workout #fyp #biceps #tricepsworkout #Fitness #gymgirlie

2 likes

This really works the triceps and biceps

Upper body exercises #tricepsextension #tricepsworkout #cableglutesworkout #triceps

1 like

A woman in a pink top and black leggings takes a mirror selfie in a gym, flexing her bicep and sticking out her tongue, showcasing her arm definition after a workout.

A woman in a pink top and black leggings smiles while taking a mirror selfie in a gym, showing her muscular arms and fit physique after a workout.

A woman in a pink top and black leggings flexes both biceps, smiling confidently in a gym, highlighting her arm strength and muscle development.

Biceps & Triceps

4:30a.m workout: so excited about the results I’m seeing💪🏼🔥🔥 4 sets 10-12 DB Spider curls 12@15lbs 12@15lbs 10@20lbs 10@20lbs 4 sets 10-12 incline bicep curl 12@12lbs 12@12lbs 12@12lbs 10@12lbs 4 sets 10-12static bicep curls 15@12lbs 12@15lbs 12@15lbs 12@15lbs 3 sets

9 likes

Rutina de espalda/biceps/triceps

#gym #latinaswholift #gimnasio #fitness

13 likes

Upper Body Burn: Shoulders, Biceps & Triceps 💪

This upper body workout had my arms on fire 🔥 Supersets + short rest = serious pump! I focused on shoulders, biceps, and triceps—perfect for toning and building strength without spending hours at the gym. Save this for your next gym day and let me know if you try it! #UpperBodyWorkout #GirlsW

19 likes

Biceps, Triceps, Shoulders 💪🏾

#armworkouts #Fitness

13 likes

Merciful Triceps & Biceps

#tricepsworkout #bicepsworkout #armday

0 likes

Upper body -chest/shoulders/biceps/triceps

Push, pull, repeat. Upper body gains in progress! #pulluptips #chestday #bicepsandtriceps #workout #gymmotivation

2 likes

Upper body -back/biceps/triceps 🫶

This is what I do in between sets #bicepstriceps #huge muscles 💪🏼 #start with pull ups #bodytransformation #gymgirlie

19 likes

Sculpt your triceps!

Add this combo to your routine: 1️⃣ Standing Cable Close Grip Tricep Pressdowns- (Keep the attachment close to your body) 3 Sets of 8-12 reps 2️⃣ Standing Cable Rope Tricep Pressdowns: 3 Sets of 8-12 reps 3️⃣ Standing Reverse Bicep Curls: 3 Sets of 8-12 reps 4️⃣ Standing Cable Rope

130 likes

What's an Armday without Triceps & Biceps

#tricepworkout #bicepsworkout #armday

2 likes

Massive biceps

Grow your biceps fast with this simple step! #bicepstriceps #bicepsworkout #biceps

1 like

Merciful Biceps & Triceps

#bicepsworkout #tricepsworkout #armday

0 likes

Merciful Triceps & Biceps

#tricepsworkout #bicepsworkout #armday

0 likes

Shoulder and Triceps 💪🏽

Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout

326 likes

A woman in purple workout attire and headphones smiles while taking a mirror selfie in a locker room, with text overlay "30 min triceps workout you should try" and dumbbell icons.

A split image shows a woman performing incline skullcrushers with dumbbells on an inclined bench, demonstrating the exercise's range of motion, with text describing the workout and reps.

A split image shows a woman performing overhead rope extensions using a cable machine, illustrating the movement from bent to extended arms, with text detailing the exercise steps.

30 min triceps workout you should try

Workout details: Incline skullcrusher: 3 sets of 10-12 reps - Lay on a bench inclined back around 30-45° - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and s

37 likes

Merciful Triceps & Biceps

#tricepsworkout #bicepsworkout #armday

0 likes

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