Automatically translated.View original post

Part time work used to be done ()

3/25 Edited to

... Read moreการทำงานพาร์ทไทม์มักเป็นประสบการณ์แรกๆ ที่เราจะได้เรียนรู้ทั้งเรื่องงานและมนุษยสัมพันธ์ สิ่งที่ผู้เขียนได้แชร์ในบทความนี้เป็นเรื่องใกล้ตัวที่หลายคนอาจประสบเจอ เช่น การทำงานที่ไม่ได้รับค่าแรงเหมาะสมและเพื่อนร่วมงานที่เป็นพิษหรือ toxic ที่ส่งผลกระทบต่อสุขภาพจิตและการเรียนเป็นอย่างมาก จากประสบการณ์ส่วนตัว ผมเองก็เคยทำงานพาร์ทไทม์ในร้านอาหารแห่งหนึ่งซึ่งค่าแรงต่ำกว่าค่าแรงขั้นต่ำอย่างชัดเจน ด้วยความที่อยากมีรายได้จึงตัดสินใจทำไปก่อน แต่เมื่อเวลาผ่านไป ความเหนื่อยล้าทั้งด้านร่างกายและจิตใจเริ่มสะสมมากขึ้น โดยเฉพาะพฤติกรรมที่ไม่ดีจากเพื่อนร่วมงาน เช่น การพูดจาไม่เหมาะสม การสร้างบรรยากาศลบ และการไม่ช่วยเหลือกัน ทำให้ความสุขจากการทำงานหดหายไปอย่างรวดเร็ว ผู้เขียนได้แนะนำจุดสำคัญว่า หากเจอสถานการณ์แบบนี้ ควรกล้าตัดสินใจลาออกและมองหางานพาร์ทไทม์ที่ดีกว่า เพราะงานแบบนี้มีให้เลือกมากมายไม่ควรทนอยู่กับสภาพแวดล้อมแย่ ๆ ที่ทำให้เราทุกข์ใจ สำหรับผู้อ่านที่กำลังเผชิญกับแรงกดดันจากงานหรือเพื่อนร่วมงาน toxic ขอแนะนำให้ลองพูดคุยกับคนในครอบครัวหรือเพื่อนสนิทเพื่อระบายความเครียด รวมถึงมองหางานที่ตรงกับความสามารถและให้ค่าตอบแทนที่เหมาะสม นอกจากนี้ควรศึกษาเกี่ยวกับสิทธิแรงงานเพื่อปกป้องตนเองจากการถูกกดขี่ สุดท้ายนี้ งานพาร์ทไทม์ไม่ควรจะเป็นแหล่งความทุกข์ใจ การเลือกทำงานที่เหมาะสมและรักษาสุขภาพจิตจะช่วยให้เราเติบโตและมีประสบการณ์ที่ดีในชีวิตการทำงานอย่างแท้จริง

Related posts

Study tips used as a AP student
#studytips #lemon8challenge #lemon8creator #Lemon8 #viral Can be used for everyone❤️ 1) good notes now! pretty notes later! It’s best to focus more on taking good notes then making it pretty, I struggled since I focused more on pretty notes than actual good notes and they were u
Andy!!!

Andy!!!

6272 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.
A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.
A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.
shadow work
image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan
☆maeve☆

☆maeve☆

1161 likes

A cover image featuring a woman with long dark hair and light eyes, wearing a black top, with the text 'YOUR GUIDE TO THE Dark Feminine' overlayed. She looks directly at the viewer with her tongue slightly out.
A black background with white text outlining 'Darkfem demeanor' points: deliberate posture, commanding presence without oversharing, and focused attention not clouded by insecurities, emphasizing grace.
A black background with white text listing 'How to:Confidence' tips, including never regretting those who left, talking less, walking slowly, not showing emotion, being calm, making eye contact, and dressing well.
💋 Dark Fem Energy Guide‼️Part 2.
💋 Happy Valentine’s Day! XOXO to all the single girlies out there like me. A day like this can be so hard! I have my moments when I’m lonely, but I’ve been enjoying being single, celibate, and tapping into my inner, dark feminine energy. I feel so much more powerful without a man, friends or family
c.doug ♡

c.doug ♡

16.7K likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

for the one done w/ letting lazy hoe energy win ✨
I had to admit it. I wasn’t tired, I was just inconsistent. I kept waiting for the mood instead of building the muscle. I used ChatGPT to start dragging me into alignment. These are the prompts that helped me stop talking about discipline and start living it. If you’re in your lazy season but
Jasmine Lashae

Jasmine Lashae

746 likes

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.
A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.
Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.
VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🪒💕
💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y
Lushie Club 💖

Lushie Club 💖

33.7K likes

A desktop monitor displays a Notion assignments page, while a tablet shows a calendar. Overlay text reads "KICK OFF YOUR SEMESTER LIKE A PRO WITH AI (2024 EDITION)", highlighting productivity tools.
Screenshots demonstrate ChatGPT's capabilities, including generating research surveys, summarizing articles, and its limitation of not accessing private subscription-based websites.
Notion screenshots illustrate features like AI-generated key points, assignment tracking, a calendar view, and flexible note-taking for organizing academic materials.
How To Cheat Your Time 2x More Efficient With AI👩🏻‍💻⏱️
No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de
Ruoqiqi

Ruoqiqi

68 likes

why i take notes as someone who used to hate them🌟
honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w
may

may

403 likes

7 Things I’ve Done To Become “Her”
1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo
Haven France

Haven France

1681 likes

A title image featuring a person's face with the text "CHATGPT Prompts For Content Creation and Career efficiency" in white and brown overlaying it. A small Lemon8 logo is in the bottom left corner.
A white background displays the heading "Content Creation AI Prompts (8 Tips)" with the first three tips listed: Writing Framework, Content Expansion, and Article Polishing.
A white background displays the continuation of "Content Creation AI Prompts", listing tips 4 through 8: Article Summary, Title Generation, Point Enhancement, Case Addition, and Data Support.
20 my commonly used prompts. pt1
🌟 Unlock Your Potential with AI Prompts for Content Creation, Office Work, and Career Efficiency! 🚀 Are you ready to revolutionize your work process with the power of AI? Here’s a curated list of AI prompts that will help you create content, manage office tasks, and boost your career efficiency.
Valder

Valder

127 likes

A desk setup with a laptop displaying video editing software, a keyboard, and a shelf with decorative items. Text overlay reads: 'getting your work done even when you don't want to a mini-guide by @happiejordan'.
Text on a blurred background explaining how to 'reduce activation energy' for tasks. It defines activation energy and lists ways to lower it, such as gathering resources, asking questions, starting small, and removing roadblocks.
Text on a blurred background advising to 'ditch the pomodoro' technique. It suggests alternative work/rest cycles like 2hr/30min, 1hr/15min, 3hr twice a day, or working until completion.
how to get your work done (adhd-proof advice)🧠✨
one of the hardest part about living with adhd is how hard it can be to get work done, especially when you *really* need to but don’t want to. here are some of the strategies i’ve learned and used as a student at harvard… 1️⃣ reduce the activation energy of difficult tasks 2️⃣ skip the pomodoro
jordan

jordan

127 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3942 likes

✨ How I Used ChatGPT As A 4.0 Grad Student 🤫💭
✨ Are you a college student looking to stay on top of your studies and manage your time like a pro? Here’s how ChatGPT can help you excel in school while saving you time and stress! 🌟 📚 Study Smarter, Not Harder •Get clear explanations for tough concepts. •Simplify complex topics with summar
Margarita

Margarita

167 likes

🖤 Shadow Work Journal 🖤 pt 2
#shadowworkjournal #the shadow work journal #embracevulnerability #awakeningmyself Next Saturday I’ll post the exercises!
The Third Eye Tribe

The Third Eye Tribe

16 likes

6 Hacks for Improving Focus at Work 🧠
Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu
hannah 💟

hannah 💟

27 likes

My Nursing Interview Tips That Actually Work💉✨
Nursing interviews used to make me SO nervous and still do tbh—but after going through multiple, I’ve figured out what works! Whether you’re a new grad or switching specialties, being prepared makes all the difference. Here are my top tips to help you walk in confident and walk out with the job!
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

91 likes

A neatly organized desk setup featuring a laptop, tablet, headphones, and various stationery, with motivational notes on the wall. The image title reads, "How I Finish 80% of My Work Before Midday."
Two close-up images show hands interacting with notebooks, illustrating the concept of "Group Similar Tasks (Batching)" to improve focus and avoid fatigue by grouping similar activities like emails or errands.
A desk setup with a laptop and tablet, alongside a close-up of a tablet screen, demonstrating the "3+2 Rule" for task management by picking three big and two small tasks to keep lists realistic.
Here’s how I have 80% of my work done before lunch
🌙 1. Plan Your Day the Night Before I used to waste my mornings deciding what to do. Now, I write my to-do list the night before, so when I wake up, I know exactly what’s waiting for me. That clarity saves mental energy and helps me hit the ground running. 🔢 2. Use the 3+2 Rule Instead of drow
emilie.studygram

emilie.studygram

102 likes

A person's shadow is cast on a sidewalk next to a brick wall, with text overlay reading "Shadow work questions to ASK YOURSELF" and "SWIPE" with an arrow, introducing the topic.
An open book, "Buy Yourself The Damn Flowers," displays a page with shadow work questions like "How are my values different to my family's?" and "What do I feel ashamed of?"
Another page from the book "Buy Yourself The Damn Flowers" shows more shadow work questions, including "What do I wish others would notice more about me?" and "What am I proud of myself for?"
Shadow Work Questions
Shadow work is a great way to get to the root of your fears. I've heard a lot about it and found a section of the book I'm reading dedicated to it! Have you ever done shadow work?? How did it go? Book: Buy Yourself The Damn Flowers Author: Tam Kaur ⚠️ It's reccomended to do this
Aria 𖹭

Aria 𖹭

14 likes

Stop Procrastinating and Get To Work✨
Procrastination used to get the best of me all the time, it’s so easy to put things off, especially when tasks feel overwhelming. But I’ve learned a few tricks that help me stop avoiding things and actually get them done. One of my favorites is the 2-Minute Rule. If something takes less than two
CompSkyy

CompSkyy

217 likes

A productivity cheat sheet by Andrew Lokenauth, featuring nine rules: 2-Minute Rule, 5-Second Rule, 1-3-5 Rule, Pomodoro Technique, 80/20 Rule, Break Tasks Into Pieces, Eat the Frog, Not To-Do List, and Eliminate Multitasking, each with a brief explanation and an icon.
Master Your Time and Achieve More🔑ℹ️⬇️
Ultimate Productivity Cheat Sheet: Deciphering the Message 1. 2-Minute Rule: If a task takes less than 2 minutes, complete it immediately. This rule helps you quickly tackle minor tasks and keeps small tasks from piling up. Example: Responding to a quick email or scheduling a brief meeting
RoadToRiches

RoadToRiches

248 likes

A woman wearing glasses and a white sweater sits in an ornate chair, reading "The Atlas Six" book. The image has a text overlay that reads "HOW TO MANAGE TIME AND GET SH!T DONE" with a date "JUL 17" and sparkles.
Text on a white background outlines three time management tips: "#1 RUTHLESS PRIORITIZATION" (focus on what moves the needle), "#2 TIME BLOCKING" (schedule everything), and "#3 ENERGY MANAGEMENT" (work when most focused).
The cover of the book "Getting Things Done: The Art of Stress-Free Productivity" by David Allen is displayed. Surrounding text highlights its benefits: Clarity, Stress-relief, Actionable, and Freedom, described as a system for managing tasks.
How to manage time and get sh!t done
My Time Management Glow-Up 📅✨ Raise your hand if you've ever felt like there aren't enough hours in the day! 🙋‍♀️ Yeah, me too. I used to be the queen of "I'll do it later" (spoiler: later never came). My to-do list was a monster under my bed, and my stress levels? Through th
Meredith Jao

Meredith Jao

64 likes

A black 'Shadow Work Journal' with a white cover is displayed on a wooden table, surrounded by pens, a small plant, and a remote control. The image has a text overlay 'Trying the Tiktok Shadow Work Journal'.
An open journal displays its table of contents, detailing sections like 'About Shadow Work,' 'Shadow Work Exercises,' 'Shadow Work Journal Prompts,' and 'Getting to the Root.' A text overlay reads 'Doing a small amount of each subject every day'.
A collage of four journal pages shows introductions to different sections: a Carl Jung quote, 'Shadow Work Activities,' 'Shadow Work Journal Prompts,' and 'Get to the Root of Your Shadow.' A text overlay says 'Introductions to each section'.
Trying the tiktok shadow work journal 📓
I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem
Myah Keefer

Myah Keefer

55 likes

A Harry Potter-themed doodle on a dotted page, featuring the phrase "I SOLEMNLY SWEAR THAT I AM UP TO NO GOOD" on a banner, surrounded by footprints, stars, and other magical elements.
A detailed doodle of a stylized sun with a serene face and closed eyes, featuring spiky rays and surrounded by fluffy clouds, all drawn on a dotted notebook page.
A doodle illustrating self-love, depicting two figures embracing in a mirror reflection, with the text "BUT FIRST, LOVE WHO YOU SEE IN THE MIRROR...." on a dotted notebook page.
Amazing doodle ideas Part 1💡
I love neat doodles, especially when done with a dark pen(like black) on top of white paper. 🌹 So I created these to beautify my sketchbook and add variety to my art. 🤓 Materials used: 1. Any notebook like 100 gsm would work. Doesn’t have to be one with thick page because we will not be using
Sonali 💜 🌻

Sonali 💜 🌻

155 likes

How I outperformed at work 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
Work Cheat Code

Work Cheat Code

7 likes

SO STUPID ITS SMART hacks I used to make me look m
#9to5life #worklife #corporate #careerlife
Work-Flow Wisdom

Work-Flow Wisdom

233 likes

ChatGPT Prompts That Actually Work in 2026
ChatGPT Tips That Save Time and Get Better Results Most people use ChatGPT wrong They ask random stuff Get random answers Then say it doesn’t work But it’s not the tool It’s how you talk to it This post breaks down 16 simple laws That help you get better results Save time And actual
fig3lvls

fig3lvls

1371 likes

Products I Used To Cure My Alopecia : Part 1
I have been battling alopecia for years until i decided to pray about it and do something about. Through my time of research and prayer i created products that work for my hair and treated my scalp. With our alluring hair growth oil you can do just that. Comment below if you would like to be added
Keynada Smith

Keynada Smith

179 likes

Work tips!!
Lets start 2024 on a SOLID note besties! Here are 5 things that can help with being consistent with work and study. This list is after years of trying to find that 'one thing' that will change the game for me. And its taken years to accept that.. STICK TO THE BASICS. 1. Use a agenda/plan
jasmine

jasmine

27 likes

A person's legs are shown on a gym machine, with text overlayed stating, "Weird manager rules that cured my daily overwhelm (my brain literally kissed me for these)." The image introduces productivity hacks.
An overhead view of a laptop and a black notebook on a desk. Text describes rule 4: pick one thing on Sunday to do on Monday, ensuring the week feels like a win.
A road scene from a cyclist's perspective at sunset. Text describes rule 3: avoid doing tasks under 2 minutes when stressed, instead batching them for a low-energy slot.
4 management rules I used to stop my overwhelm 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
Work Cheat Code

Work Cheat Code

4 likes

Content creation routine & apps used 📷
After a lot of trial and error, I've finally perfected my content creation routine.. and these are the apps I use from brainstorm to edited content! 👀 BRAINSTORM I used to make content brainstorming so complex, with a full template and a million little sections to fill out, and honestly it
Allie Marie 🧚🏻

Allie Marie 🧚🏻

188 likes

A woman in a floral top and green pants stands among pink roses. Overlay text reads "5 HACKS ON APPLYING FOR PART TIME JOBS with 0 work experience" and "From a Career Girlie," with "lemon8 @thatcollegecareergirl" at the bottom.
A white square with a pink gradient contains the text "1. Look for something local (grocery stores, malls, gas stations, etc.)". It is superimposed over a background of green grass and pink roses, with "lemon8 @thatcollegecareergirl" at the bottom.
A white square with a pink gradient and two black star accents displays the text "2. Build skills by participating in extracurriculars in school, on campus, and in the community." It's set against a backdrop of green grass, pink roses, and blue sky, with "lemon8 @thatcollegecareergirl."
5 hacks for part-time jobs w 0 experience
Calling all the girlies who need the scoop on how to get part-time jobs with zero experience!! I've helped hundreds of people land jobs, and when you think about it, I promise it's not that hard for you to land your next (or first) part time job (even with 0 experience). Just follow thes
Baki Izzat

Baki Izzat

101 likes

How I used Canva to replace my 9-5 in 4 months!
Creating digital products is one of the easiest ways to build passive income online💰 You can create planners, templates, or ebooks, upload them to a digital store, and get free traffic from social media and Pinterest ✨ No shipping, no inventory just digital products that can sell over and ove
Emily_Crt

Emily_Crt

0 likes

She thought she had nothing to work with!
Who feels that they have nothing to work with? That they are unable or unworthy of growth because their experience just isn’t enough? Allow me to breathe life into you & your career! Allow me to put you on a path that will support growth now & over time! For once believe in
More4lessresumes

More4lessresumes

1 like

You’re not too much. You’re used to performing 💖
You’re not too much. You’re just too used to performing for love that never really saw you. People don’t change because of Instagram quotes. They change when their pain finally screams louder than their performance. Let me be honest with you. I didn’t start healing just because I saw a qu
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

6 likes

The image displays a list of brand logos including Elf, Dime, Dior, Mush, Phomemo, Dossier, Skims, Urban Decay, Summer Fridays, Touchland, Milk Makeup, and Junco. A central pink box states: 'LIST OF BRANDS + EMAILS THAT WILL WORK WITH YOU PART TWO UNDER 1000 FOLLOWERS'.
Brands that will work with you (Part 2)🫶
I wanna say thank you so much for 500 followers 🥹💕 As a thank you I wanted to do a part two of brand emails! The biggest myth in this industry.. Is that you need thousands of followers before brands want to work with you! Make sure to save this post for when you need a list of emails for c
Createdbylexie

Createdbylexie

41 likes

See more