MF | Pilates & ostéopathie 💫

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Ton diaphragme aide aussi à ta digestion!

On pense souvent que la digestion, c’est juste une affaire de ce qu’on mange, mais ta respiration y joue aussi un grand rôle.

Le diaphragme n’est pas juste un muscle respiratoire :

✨ Il masse tes organes digestifs.

✨ Il aide les matières à circuler dans ton système (hello péristaltisme 👋).

S’il est figé, tendu, contracté?

- Ça bloque la digestion.

- Et ça peut même te donner mal au cou.

Je t’explique tout ça dans le dernier épisode du Coco Latté Talk, disponible sur toutes les plateformes. 🎧

2025/5/13 Edited to

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