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みい⌇簡単ヘルシースイーツ

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Don't get fat ✨ chocolate bun

Other posts from here 🌿 →@みい⌇簡単ヘルシースイーツ

　

If you want to enjoy easy healthy sweets without feeling guilty even while on a diet, let me know at "💖" 😊

　

I love simple and healthy sweets ❣️

After giving birth, I am a 4 child mom who lost 11.5 kg with a healthy snack without patience ☺️

　

\ Easy ✨ /

Chocolate bun

　

You can make it quickly with Renchin ✨

Easy and healthy chocolate sweets that both adults and children love 🍫💖

　

Thick chocolate inside is irresistible ♡

　

Recommended for dieting without sugar 🙆‍♀️🌸

　

Please try to save and make it before you forget 🔍✨

　

[Materials]

　

Rice flour 40g

・ 5g of cocoa powder

· Baking powder 4g

Soy milk 60 g

· Honey 20g

・ A little vanilla essence

・ 3 pieces of high cacao chocolate

　

① Mix all ingredients except high cacao

② Put high cacao chocolate in the middle of ① and wrap it, 600w Lenchin 2 and a half minutes ~

　

　

🔶 Point 🔶

　

If you don't have enough lentin, + 10 seconds ~

　

　

• • • •

　

In addition to this [@みい⌇簡単ヘルシースイーツIn],

With the slogan "Easy Healthy Sweets,"

We are sending out delicious sweets that can be eaten safely even during a diet 📣✨

　

🧡 want to eat delicious sweets without guilt

🧡 easy & want to make with familiar materials

🧡 I want to make body-friendly sweets for myself and important people

　

I want to eat it! I want to make it!

@みい⌇簡単ヘルシースイーツI would be happy if you could follow ☺️🩷

　

Good comments and DMs are welcome ✨

It will be very encouraging ♡

Please feel free to message me ♪

　

　

• • • •

　

　

The diet recipe 　　

# sweets _ recipe

Diet Snacks 　　

# diet _ sweets

# healthy _ recipes

# healthy _ sweets

# healthy _ snack

Snack to lose weight

Intestinal Activity

　

Gluten Free Sweets

Gluten Free Snacks

2025/8/18 Edited to

私もダイエット中にどうしても甘いものが食べたくなった時に、この太らないチョコまんをよく作っています。材料は身近で手に入りやすく、レンジでたったの2分半で作れるのが忙しい私にはとても助かっています。特にこのレシピのポイントは、砂糖不使用でもちもちの生地と濃厚な高カカオチョコレートの組み合わせが絶品なところです。米粉を使うことでグルテンフリーにもなり、腸活中の私にもぴったり。子どもたちも「美味しい！」と喜んで食べてくれるので、家族みんなで楽しんでいます。私の経験では、レンジの加熱時間は少しずつ調整した方が良く、加熱不足の場合は10秒ずつ追加して様子を見ています。加熱しすぎると固くなってしまうので気をつけています。さらに、はちみつの量を調整すれば甘さの好みも変えられます。ヘルシーなおやつを探している方や、簡単に作れるデザートを体験してみたい方にぜひ試してほしいレシピです。親子のクッキングタイムやおやつ作りの新定番として大活躍しています！

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