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みい⌇簡単ヘルシースイーツ

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Not fat ✨ green tea intestine active cake

Other posts from here 🌿 →@みい⌇簡単ヘルシースイーツ

　

If you want to enjoy sweets without feeling guilty, let me know at "💖" 😊

　

I love simple and healthy sweets ❣️

After giving birth, I am a 4 child mom who lost 11.5 kg with a healthy snack without patience ☺️

　

\ Easy ✨ /

Green tea intestine cake

　

Green tea lovers must see!

Perfect for the coming season,

Easy to mix and bake Healthy sweets ✨

　

Try saving and making it before you forget ✨

　

⭐ Ingredients & Recipes

　

・ 180 g of drained yogurt

・ 50 g honey

25 g of sugar

2 eggs

Rice flour 25g

・ Matcha powder 20g

・ 200 ml fresh cream

　

※ Preheat the oven to 180 ℃

① Mix well until all ingredients are smooth

② Pour ① into a mold

③ Bake in a preheated oven for 45 minutes

④ When the rough heat is removed, chill overnight in the refrigerator

　

　

⭐ Point

The amount of sugar to your liking.

　

• • • •

　

In addition to this [@みい⌇簡単ヘルシースイーツIn],

"Easy Healthy Sweets" as a slogan,

We are sending out delicious sweets that can be eaten safely even during a diet 📣✨

　

🧡 want to eat delicious sweets without guilt

🧡 easy & want to make with familiar materials

🧡 I want to make body-friendly sweets for myself and important people

　

I want to eat it! I want to make it!

@みい⌇簡単ヘルシースイーツI would be happy if you could follow ☺️🩷

　

Good comments and DMs are welcome ✨

It will be very encouraging ♡

Please feel free to message me ♪

　

　

• • • •

4 days agoEdited to

お抹茶腸活ケーキは、抹茶パウダーのほろ苦さとヨーグルトのさっぱり感が絶妙にマッチしていて、本当にヘルシーなのに満足感が高いのが特徴です。特に、腸活に嬉しい水切りヨーグルトを使うことで、腸内環境を整える乳酸菌も摂取できるので、ダイエット中だけでなく健康維持にも効果的です。私自身もこのケーキを作ってみて、甘さ控えめながらもはちみつの自然な甘みと米粉のふんわり感が子どもたちにも大好評でした。生クリームを加えることでしっとり感とコクが足されて、ヘルシーさと食べ応えのバランスがよくなっています。砂糖の量は調整可能なので、好みや健康状態に合わせて甘さをコントロールできる点もありがたいですね。また、オーブンでじっくり焼き、一晩冷蔵庫で冷やすことで味がなじみ、よりしっとり滑らかなケーキに仕上がります。子育てで忙しいママでも手軽に作れるレシピなので、私もリピートしながら家族の健康スイーツとして活用しています。抹茶は抗酸化作用が高く、美肌効果も期待できるので、内側から綺麗になりたい方にもオススメです。これからの季節にピッタリなこの「太らない✨お抹茶腸活ケーキ」、ぜひ保存して作ってみてくださいね。

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