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みここꕤアンチエイジングおたく
みここꕤアンチエイジングおたく

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\ Super easy to face sagging / 1 minute muscle training in the morning

Although I have been studying slack and marionette lines for some time,

Recently, I am practicing with overseas information 💡

Especially focusing on scalp care,

I realize once again that the scalp is important for sagging of the face ✨

*. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ

This time, we will introduce a method that is OK even in the morning when there is no time!

1. Relax the temporal muscle outward

2. Pull up with the image of peeling from the bone

Just open your mouth many times

Easy care that can be done in 1 minute even on a busy morning 👍 ¥

*. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ

📌 Please see other posts and link links from my profile ♪

Recently, not only beauty, but also body, mind, quantum mechanics, spirituality... While learning various fields, I am exploring the connection with beauty.

Choose for yourself and decide for yourself.

I am conscious of a way of life that does not judge everything and chooses my senses carefully 🌱

From now on, in addition to beauty information, we plan to send out anti-aging methods and tips on how to live!

There may be difficult posts (laughs), but please feel free to comment 💌

*. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ *. ｡. * ﾟ

Full power skin care # anti-aging # aging _ care # anti-aging # rejuvenation

3/5 Edited to

... Read more顔のたるみやマリオネットラインは多くの方が気にしている悩みですが、私自身も実践して効果を感じているのが“頭皮ケア”です。 顔の筋肉だけでなく、頭皮をしっかりほぐすことで皮膚のたるみが改善されやすくなります。具体的には、側頭筋を外向きにゆっくりと優しくほぐし、骨からはがすイメージで上に引き上げる筋トレは非常に効果的です。口を何度も開く動作と組み合わせることで、顔の血行も促進され、朝のむくみや硬さが軽減されるのを実感できます。 また、筋トレと頭皮マッサージを習慣化することで、肌のハリや弾力がアップし、ふっくらと若々しい印象に繋がるため継続が大切です。私の経験では、1分間の簡単ケアなので忙しい朝でも気軽に続けられ、効果が徐々に現れるのを楽しみに続けています。 頭皮ケアは美容だけでなく、心身のリラックス効果もあり、ストレス軽減にも役立つ点が魅力です。美容を追求しながら、身体や心の健康にもアプローチすることが、内側からの若返りに繋がると感じています。 簡単な動作でも続けることで、顔のたるみ予防だけでなく、全体のアンチエイジング効果も期待できるので、ぜひ試してみてください。

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