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I want to study hard

March 10 (Tue ❤️‍🔥)

(｡ • ◡ • ｡)

It was hard to wake up this morning.

Today is Noriben ♪

* Mochi Mugi Gohan

* seaweed

* Salmon

* snap peas

* Tamagoyaki

* Shiso

* Garlic Shrimp

* Petit tomato

Alright, I'll do my best today 🔥

# salmon _ bento

3/9 Edited to

私も忙しい朝には、簡単に作れて栄養バランスが良いのり弁をよく作ります。もちむぎごはんを使うことで、白米よりも食物繊維やビタミンが豊富になり、健康志向の方におすすめです。鮭や卵焼き、ガーリックシュリンプなどのタンパク質を組み合わせることで、満足感が高まり、一日の活力になります。また、スナップエンドウやプチトマト、大葉などの野菜を加えることで、彩りとビタミンもプラスされます。作り置き用にまとめて準備しておくと、平日の朝がぐっと楽になるので、私も最近取り入れています。手作り弁当は自分好みに味付けできるのも魅力で、調味料の調整や副菜のアレンジで飽きずに楽しめます。こののり弁のように、定番のおかずをベースにしながら、新しい食材や味付けを試してみるのもおすすめです。皆さんもぜひ自分らしいお弁当作りを楽しんでみてくださいね。

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