Automatically translated.View original post

Includes 2000s teen movie, English skill supplement! 🌟

6/11 Edited to

... Read moreāļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ āļēāļĐāļēāļ­āļąāļ‡āļāļĪāļĐāļˆāļēāļāļŦāļ™āļąāļ‡āļ§āļąāļĒāļĢāļļāđˆāļ™āļĒāļļāļ„ 2000s āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļāļēāļĢāļ—āļĩāđˆāļŠāļ™āļļāļāđāļĨāļ°āđ„āļ”āđ‰āļœāļĨāļ”āļĩ āđ€āļžāļĢāļēāļ°āļŦāļ™āļąāļ‡āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļĄāļąāļāļĄāļĩāļšāļ—āļŠāļ™āļ—āļ™āļēāļ—āļĩāđˆāđƒāļŠāđ‰āļ āļēāļĐāļēāļ—āļąāđˆāļ§āđ„āļ› āļĢāļ§āļĄāļ–āļķāļ‡āļŠāđāļĨāļ‡āđāļĨāļ°āļŠāļģāļ™āļ§āļ™āļ—āļĩāđˆāļ§āļąāļĒāļĢāļļāđˆāļ™āļ™āļīāļĒāļĄāđƒāļŠāđ‰āļāļąāļ™āļˆāļĢāļīāļ‡ āđ† āđ€āļŠāđˆāļ™āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡ MEAN GIRLS, THE PRINCESS DIARIES āļŦāļĢāļ·āļ­ LEGALLY BLONDE āļ—āļĩāđˆāļœāļđāđ‰āļŠāļĄāđ„āļ”āđ‰āļ‹āļķāļĄāļ‹āļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ§āļąāļĒāļĢāļļāđˆāļ™āļ­āđ€āļĄāļĢāļīāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡ āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ‚āđ‰āļ­āļ”āļĩāđ€āļ§āļĨāļēāļ”āļđāļŦāļ™āļąāļ‡āļ§āļąāļĒāļĢāļļāđˆāļ™āļ„āļ·āļ­ āļāļēāļĢāđ„āļ”āđ‰āļāļķāļāļŸāļąāļ‡āļŠāļģāđ€āļ™āļĩāļĒāļ‡āļžāļđāļ”āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļšāļšāļ„āļ™āļ­āđ€āļĄāļĢāļīāļāļąāļ™āļ—āļĩāđˆāđ„āļĄāđˆāļŠāđ‰āļēāđ€āļāļīāļ™āđ„āļ›āđāļĨāļ°āđ„āļĄāđˆāđƒāļŠāđ‰āļĻāļąāļžāļ—āđŒāļĒāļēāļāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļ­āļĩāļāļ—āļąāđ‰āļ‡āļ•āļąāļ§āļĨāļ°āļ„āļĢāļĄāļĩāļšāļ—āļŠāļ™āļ—āļ™āļēāđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ—āļąāđˆāļ§āđ„āļ› āđ€āļŠāđˆāļ™ āđ‚āļĢāļ‡āđ€āļĢāļĩāļĒāļ™ āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļŦāļĢāļ·āļ­āđ€āļžāļ·āđˆāļ­āļ™āļāļđāļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļ–āđ‰āļēāđ€āļžāļīāđˆāļ‡āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāļĒāļēāļāđ„āļĄāđˆāļŠāļđāļ‡ āđ€āļŠāđˆāļ™ THE PRINCESS DIARIES āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļšāļ—āļžāļđāļ”āļŠāļąāļ”āđ€āļˆāļ™ āđƒāļŠāđ‰āļ āļēāļĐāļēāđ„āļĄāđˆāļ‹āļąāļšāļ‹āđ‰āļ­āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāđƒāļ™āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ„āļģāļĻāļąāļžāļ—āđŒāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļŦāļąāļ§āļ‚āđ‰āļ­āļ•āđˆāļēāļ‡ āđ† āđ€āļŠāđˆāļ™ āđāļŸāļŠāļąāđˆāļ™āđƒāļ™ THE DEVIL WEARS PRADA āļŦāļĢāļ·āļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļāļŽāļŦāļĄāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™ LEGALLY BLONDE āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āđ€āļĢāļĩāļĒāļ™āļŠāļēāļĄāļēāļĢāļ–āļ‚āļĒāļēāļĒāļ„āļĨāļąāļ‡āļ„āļģāļĻāļąāļžāļ—āđŒāđ€āļ‰āļžāļēāļ°āļ—āļēāļ‡āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāļˆāļ”āļ„āļģāļĻāļąāļžāļ—āđŒāđāļĨāļ°āļŠāļģāļ™āļ§āļ™āđƒāļŦāļĄāđˆ āđ† āļ‚āļ“āļ°āļ”āļđāļŦāļ™āļąāļ‡ āđāļĨāļ°āļĨāļ­āļ‡āļ™āļģāđ„āļ›āđƒāļŠāđ‰āđƒāļ™āļŠāļĩāļ§āļīāļ•āļˆāļĢāļīāļ‡āļŦāļĢāļ·āļ­āđ€āļ‚āļĩāļĒāļ™āļšāļąāļ™āļ—āļķāļ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļˆāļģāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āđāļĨāļ°āđ€āļĄāļ·āđˆāļ­āļ”āļđāļ‹āđ‰āļģāļŦāļĨāļēāļĒāļĢāļ­āļšāļˆāļ°āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļ”āļđāļžāļĢāđ‰āļ­āļĄāļ„āļģāļšāļĢāļĢāļĒāļēāļĒāļ āļēāļĐāļēāļ­āļąāļ‡āļāļĪāļĐāļˆāļ°āļŠāđˆāļ§āļĒāļˆāļąāļšāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ„āļģāļžāļđāļ”āđ„āļ”āđ‰āļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļāļķāļāļ—āļąāļāļĐāļ°āļāļēāļĢāļ­āđˆāļēāļ™āļ„āļ§āļšāļ„āļđāđˆāļāļąāļ™āđ„āļ› āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āļāļąāļšāļŦāļ™āļąāļ‡āđƒāļ™āļāļēāļ™āļ°āļ„āļ§āļēāļĄāļšāļąāļ™āđ€āļ—āļīāļ‡āļ”āđ‰āļ§āļĒ āļāļķāļāļ āļēāļĐāļēāļ­āļąāļ‡āļāļĪāļĐāđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļ„āļĢāļĩāļĒāļ” āđāļ•āđˆāđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ›āļīāļ”āđ‚āļĨāļāļ—āļąāļĻāļ™āđŒāđƒāļŦāļĄāđˆ āđ† āļœāđˆāļēāļ™āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđāļĨāļ°āļ§āļīāļ–āļĩāļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļ„āļ™āļĢāļļāđˆāļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ­āļ”āļĩāļ• āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŦāļ™āļąāļ‡āļ§āļąāļĒāļĢāļļāđˆāļ™āļĒāļļāļ„ 2000s āļ–āđˆāļēāļĒāļ—āļ­āļ”āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§āđāļĨāļ°āļ™āđˆāļēāļŠāļ™āđƒāļˆāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ

Related posts

PT.1âœĻMeal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile âœĻ☚ïļ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! âœĻðŸĐĩ ðŸŦĄ Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

3077 likes

My PCOS Supplement Routine & How They Work âœĻ💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptomsâ€Ķ and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

3539 likes

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.
ðŸŒļ Beauty From Within: What’s Actually WorkingâœĻ
I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. âœĻ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit
andrea.m | Nailsâ€ĒNourishâ€ĒGlow

andrea.m | Nailsâ€ĒNourishâ€ĒGlow

2373 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a âœĻ4.0 GPAâœĻ🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7050 likes

Wellness Girly Supplement Edition
Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels
Andrea Kelly

Andrea Kelly

1288 likes

The image displays a planner and a tablet on a dark grey fabric, with the title "6 Free ONLINE STUDY Resources For STUDENTS" overlaid, introducing online study tools.
A yellow plush toy with a smiley face rests on a dark grey fabric, accompanying text about LifeHack offering online resources for students of all ages to enhance learning.
A hand holds an Essentia water bottle on a dark grey fabric, with text explaining OpenStax provides free, peer-reviewed online textbooks for K-12 students across various subjects.
6 Free Online Study Resources For Students âœĻïļ
Hi, lemons! Whether you’re rocking the high school vibes or acing college life, let’s talk about some free online resources that’ll light up your learning journey. 🚀 In this post, you can explore my curated list of free online resources that cater to various learning needs. From interactive cou
Lifestyle Babe

Lifestyle Babe

685 likes

âœĻ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE âœĻ
Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

497 likes

6 Free Online Certifications to Boost Your Resume
Hi, lemons! In a rapidly evolving job market, standing out can be a daunting task. Thankfully, online platforms have leveled the playing field, offering a wealth of world-class certifications—for free! Did your eyes just light up? They should have! Today, I'm happy to reveal six free online cer
Lifestyle Babe

Lifestyle Babe

389 likes

A laptop on a white desk with pink flowers and rose gold decor. Text overlay reads "5 FREE Online resources for STUDENTS" in blue and pink fonts.
A pink binder with "Stay Positive" text and a rose gold desk organizer. The IXL logo is displayed with text describing IXL as a personalized learning platform for students.
A pink binder and a rose gold desk organizer. Google Keep and Evernote logos are shown with text describing them as note-taking apps for organizing ideas and tasks.
5 Free Online Resources For Students âœĻïļ
Hi, lemons! Fellow knowledge seekers! 🌟 Are you ready to dive into the digital world where learning is lit and productivity is the new cool? Let’s spill the tea on five online resources that are total game-changers for your educational glow-up. Get ready to level up your brain game with these epic
Lifestyle Babe

Lifestyle Babe

148 likes

A vibrant image featuring two palm trees against a blue sky and ocean, with the text 'SUPPLEMENT CHEAT SHEET' in pink and blue overlayed, indicating the article's topic.
A 'Supplement Cheat Sheet' listing various supplements like Magnesium, Melatonin, Fish Oil, Collagen, and Probiotic, alongside their associated benefits such as Relax, Sleep, Inflammation, Joints, and Gut Health.
A 'Wellness 101' cheat sheet titled 'Nursing Your Way to Wellness: Vitamin & Supplement Cheat Sheet', detailing supplements like Vitamin D3K2, Omega3, Ashwagandha, and their benefits for Immunity, Anti-inflammatory, Stress, and more.
THE ONLY SUPPLEMENT CHEAT SHEET YOU NEEDâœĻ
supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y
Cassidy

Cassidy

473 likes

3 free online certifications to Boost Your Resume
3 Free Online Certifications to Boost Your Resume Today Hi, lemons! In today’s competitive job market, having certifications can significantly enhance your resume and improve your chances of landing your dream job. While many professionals are familiar with well-known certifications such as thos
Lifestyle Babe

Lifestyle Babe

402 likes

Daily Supplement for my PCOS. What works for me âĪïļâĪïļ
- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp
Irma Kh

Irma Kh

680 likes

daily supplement routine for PCOS âœĻ
These are the supplements my functional medicine doctor recommended to me!ðŸĪ This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does ðŸĨđ Most women with PCOS experience irregular periods, due to high levels of the lutein
rachel

rachel

487 likes

A hand holds a small bottle of a natural extract and a packet of lemon ginger herbal tea, presented as part of a morning wellness routine.
A clear glass mug of warm herbal tea is on a desk with office supplies, illustrating a beverage for mental clarity and focus.
A clear glass mug of warm tea is on a desk, with text describing how a natural supplement supports mental clarity and stamina.
My ADHD-INATTENTIVE Supplement Morning Brew!ðŸŦ–SAVE!
They say the gut is the second brain. So, if our cerebral brain has ADHD (like in my case, ADHD inattentive type), then our gut also has to be in good shape for us to be balanced, right? Research shows that drinking something warm in the morning during breakfast warms your gut, offering ample benef
Jalloh⚡ïļ

Jalloh⚡ïļ

99 likes

Your 30+ Supplement Starter Pack ✅
Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne
Zara_Sanchi

Zara_Sanchi

364 likes

MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖
This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

714 likes

Lupus Supplement âœĻðŸŒļðŸŦķ
BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom
a berry

a berry

106 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.
A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.
A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.
My Supplement haul for PCOS âœĻðŸŒļ
Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. ðŸĐĩâœĻ
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

852 likes

Fun/Profitable Side Hustle Idea: Career Supplement
I am a MAJOR advocate for side hustles and doing the most to supplant your income and career. I believe that this is a great way to make some extra cash, especially as a college student or as a corporate girly who just wants to meet some new friends and make some extra cash. âœĻ While you do not n
michaelajonsson

michaelajonsson

557 likes

A bottle of Vitafusion Women's Multi gummy vitamins and a rainbow-colored daily pill organizer are displayed, with the text 'My Daily HEALTHY GIRL Supplements'.
A bottle of Carlyle Mullein Leaf 1500mg supplement is shown, beneficial for lung, circulatory, digestive, musculoskeletal, and skin health. A warning advises against use when pregnant or nursing.
A bottle of Nature Made D3 2000 IU supplement is displayed, supporting mental health, bone health, immune function, and weight management. A warning advises consulting a doctor if taking medication or having a chronic illness.
HEALTHY GIRL supplement routine!
hey cuties!! as a girl who recently started her supplement journey, i thought i’d share the ones that i take daily that help me with the specific things i need!! i do also want to disclaim that i am NOT a doctor nor do i have any medical training, so please do your own research and use at your o
Eli

Eli

458 likes

A white bottle of equate Women's Hair Growth Support Dietary Supplement, labeled as a dupe for Nutrafol Women. It supports normal and healthy hair growth, containing 120 capsules. The image highlights it as a hair care supplement from Walmart.
Hair Care Supplement from Walmart
Found a Nutrafol dupe at Walmart for $29.99. There’s also a dupe at CVS as well but for $59.99. CVS basically has the same ingredients as Nutrafol. Found the Gurunanda toothpaste at Walmart. Cost about $8. #WalmartFinds #NutrafolDupe #Gurunanda #HairGrowth #SelfCare
Mary K Myal

Mary K Myal

277 likes

One dollar a day to supplement various vitamins ðŸŒļâœĻ
I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and
Coisini

Coisini

780 likes

A hand holds a lime-green, circular pill organizer containing yellow capsules. The organizer is identified as a "Container from Five Below," used for daily supplement intake, with "Supplement Intake" text overlay.
A hand holds a green bottle of a metabolism booster supplement. The label indicates it contains plant-based actives and helps support healthy metabolism and fat loss, with 120 capsules.
A hand holds a yellow bottle of an iron supplement. The label states it contains 65 mg of iron, is vital for red blood cell formation, and is for iron deficiency, with 365 tablets.
SUPPLEMENT ESSENTIALS 💚
I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) âœĻ💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife
Nijah Brown

Nijah Brown

70 likes

A shelf displaying various supplements and teas, including bottles of Ritual Essential for Women and Ora Hormonious, with an overlay text "My current Supplement lineup". The image shows a collection of wellness products.
A hand holding a bottle of DIM supplement, with text highlighting its benefits for estrogen dominance, digestion, heavy periods, inflammation, and mood.
A hand holding a bottle of Magnesium supplement, with text detailing its benefits for sleep, anxiety, digestion, and bone strength.
Supplement lineup 💊
When was the last time you updated your supplement box? Right now I’m focusing on supplements that help me improve my sleep, stress hormones and mood. âœĻ DIM: I recently met with a functional medicine doc who said I had estrogen dominance. I’ve started taking DIM once a day to help with heavy per
Chandler

Chandler

258 likes

daily supplement routine
As a 27 year old with PCOS these are supplements i take!! Probiotics: â€Ē Happy V â€Ē Seed Stress Support: â€Ē Moon Juice magnesium â€Ē Elix daily harmony â€Ē GABA + L-theanine Daily Detox: â€Ē Natures Sunshine chlorophyll â€Ē Zuma Nutrition Trace Minerals Hormone Support: â€Ē vitamin D3 + K
rachel

rachel

284 likes

A hand holds a brown bottle of liquid probiotic supplement labeled "Flora Biome" for gut and vagina health. Text on the image indicates it's a 3-in-1 prebiotic, probiotic, and postbiotic, with a "Swipe" arrow.
A dark bottle of liquid probiotic supplement, labeled "VITAGUT," is shown with berries and herbs. The label highlights it as a fermented berry liquid probiotic for gut and digestive health, with text expressing interest in its flavor.
A person drinks from a glass, with an overlay illustrating the digestive system. Text emphasizes that the liquid supplement supports the entire digestive system, with an arrow pointing to a bottle of the product.
Gut & Vagina Health Supplement
Listen this ðŸ’Đ is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly ðŸ’Đ if that somewh
🐆PrettyRe🐆

🐆PrettyRe🐆

219 likes

SUPPLEMENT CHEAT SHEETâĪïļâ€ðŸ”Ĩ pt. 1
From a wellness girly taking care of her overall health, but also believes in the “less is more” approach & getting our nutrients through food. My first tip before taking any supplement is always to get a panel done on your hormones + see what you’re deficient in before taking anything. The
Zoey Rofkahr

Zoey Rofkahr

22 likes

Supplement cheat sheet for Health ðŸĐš
### Supplement Breakdown and Benefits 1. Ashwagandha - **Benefit**: Reduces anxiety and stress. - **Scientific Insight**: Contains adaptogens that help regulate cortisol levels. #StressRelief #Ashwagandha 2. Curcumin (Turmeric) - **Benefit**: Alleviates anxiety, stress, and depression
Coach Kev

Coach Kev

107 likes

A collection of health supplements and protein powders, including liquid multivitamins, immune support sprays, cough syrup, electrolyte shots, and gummy vitamins, from brands like Mary Ruth's, Just Ingredients, Vive Organic, and Beekeeper's Naturals, displayed on a wooden surface.
Whole Foods Supplement Haul
The sickness going around is no joke! Stocked up on all my favorite clean essentials to keep us going! ðŸ‘ĐðŸŧ‍⚕ïļ Mary Ruth’s Liquid Morning & Night Vitamins 🌟 These are my favorites 🐝 BeeKeepers Naturals Cough Syrup 🐝 BeeKeepers Naturals Immune Support Throat Spray 🐝 BeeKeepers Natura
ALEXA YOUNG

ALEXA YOUNG

54 likes

A collection of supplement bottles, a glass of water, and decorative pumpkins on a kitchen counter, with text overlay "vitamins to take in your 20s for optimal wellness" highlighting a daily supplement routine.
A hand holds a bottle of Omega-3 fish oil, with text explaining that omega 3's help lower inflammation, boost good cholesterol, and are good for brain health.
A hand holds a dark blue dropper bottle, with text explaining that adaptogens balance cortisol, boost the immune system, and improve mood.
daily supplement routine & why!
Don’t wait until your 30’s, start taking care of yourself in your 20’s!!âœĻ Supplements are a great way to optimize your wellness! You still need to do the basics like stay hydrated, eat clean, and move your body! But supplements are a great edition to your routine. doing bloodwork helps you kn
rachel

rachel

120 likes

Vitamin & Supplement shopping!
Hey guys!! Have you tried this brand of Ashwagandha? I’ve tried the Collagen supplement from this same brand and loved it. I’ve heard about all the benefits of Ashwa and have been looking into it! #shopwithme #lemon8contest #supplements
Caitlyn Blunt

Caitlyn Blunt

187 likes

the best supplement for panic attacks ðŸ˜Ģ
I love using inositol for panic attacks because it not only works, but it works fast! ðŸŦķðŸŧ Inositol has been shown in studies to reduce both the frequency and severity of attacks preventatively, but it can also help stop a current attack sooner. *for educational purposes only. always talk to y
mind body mel

mind body mel

41 likes

I love using this supplement for vaginal health 💙💙
It’s only $8.37 plus tax. #womensvitamins #vaginalwellness #pcosbaddieclub
MidnightBlue88

MidnightBlue88

314 likes

A clear organizer box holds various supplement bottles, including Quercetin + D3, chewable Vitamin C, Yeast-cleanse, Magnesium, and a multivitamin. The image is titled "what's in my supplement box," showcasing a wellness stack for daily and as-needed use.
A bottle of chewable orange flavored Vitamin C and a dropper bottle of herbal resistance liquid are shown. Text indicates these are for "Vitamin c," "Chinese herbs," and an "Immunity boost," supporting overall wellness.
A bottle of multivitamin for women is displayed. The text highlights its contents, including B vitamins, vitamin D, and folate, emphasizing its role as a "Multi-vitamin" for daily wellness.
Update your supplement box 💊
If you don’t have all of these supplements in your stack, add them asap! ðŸŦķðŸ― Daily: âœĻ Vitamin C âœĻ Multivitamin âœĻ Quercetin + Vitamin D As needed: âœĻ Magnesium âœĻ Yeast-cleanse âœĻ Chinese herbs This is a great stack for overall wellness - strengthening the immune system, maintaining a h
Chandler

Chandler

121 likes

A wall decorated with various cartoon-themed posters and a hanging plant, with text overlay indicating "RECENT PURCHASES Hygiene/Supplement Edition."
A hand holds a blue bottle of gummy supplements, with text indicating they help with stress levels, improve sleep, and support memory and concentration.
A hand holds a light purple container of feminine health supplements, with text indicating they regulate pH, help with odor, and support yeast balance.
Hygiene/Supplement HaulðŸŦ§ðŸ’ŠðŸ’—
My recent hygiene/supplement haul! All of these products were purchased on Amazon!ðŸŦķðŸū ————————— #hygienehaul #supplements #goli #vaghealth #probiotics
𝑀ð’ķ𝓎ð’ķð“ĒÖīāŧ‹ðŸŒ·Í™Ö’

𝑀ð’ķ𝓎ð’ķð“ĒÖīāŧ‹ðŸŒ·Í™Ö’

137 likes

A cheat sheet from philsmypharmacist listing supplements and their benefits, including Magnesium for relaxation, Inositol for sleep, L-Theanine for calm, Omega 3 for inflammation, Black Seed Oil for immunity, B12 for energy, D3+K2 for immunity and heart health, Creatine for muscle growth, and Collagen for joint and skin health.
Supplement cheat sheet!
Did I miss any of your favorites? https://urlgeni.us/amazon/sva_f #supplements #supplementcheatsheet #healtheducation #philsmypharmacist
Phil Cowley

Phil Cowley

11 likes

An open gold-colored tin with an embossed logo and an inspirational quote, holding a single orange-colored supplement bite. The image introduces supplements for an active lifestyle.
Two blue pouches of daily essential bites are shown, alongside a detailed nutrition label. The label lists ingredients like vitamins, probiotics, prebiotics, and fruit extracts, emphasizing daily nutrition.
Two blue pouches of daily essential bites, one specifying "Citrus Ginger" flavor, are presented in a box with packaging. The image mentions a promotional code.
Supplement I take as a Dietitian for Energy
As a Registered Dietitian I always advocate for the narrative of food first and I genuinely believe that eating a balanced diet and taking care of your stress & sleep is essential to support your health. However, supplements are an INCREDIBLE tool to help with deficiencies, support people un
Maya

Maya

261 likes

NAC Supplement
I will always love this supplement. It helps with my binge eating disorder. Has antioxidant’s, helps with mental health, helps with brain health. #nac #supplements #health #mentalheath
LoveandFlowers

LoveandFlowers

147 likes

See more