4599 followers

Follow

Follow

Follow

8 saved

20

11

Let’s burn that waist🔥

Try to go for 4 sets 10 reps and your abs will be sore for days 🥵

#coretraining #coreexercises #absworkoutformen #abexercises #transform

2024/12/16 Edited to

Incorporating underrated ab exercises can significantly enhance your core workout. One such exercise that I never skip is the hanging leg raise. This move effectively targets your lower abs and helps in building overall core strength. To perform this exercise, hang from a pull-up bar, engage your core, and lift your legs up while keeping them straight. Aim for high repetitions. Additionally, don't forget to include planks in your routine; they provide numerous benefits for overall stability. Remember to combine your workout with a healthy diet to maximize results. Essential nutrients and hydration also play a crucial role in your workout performance and recovery. Stay committed, and you'll be on your way to a stronger and sculpted waist in no time!

11 comments

🔥🔥🔥

Related posts

let’s snatch that waist 😛

#snatchedwaist #workout #fitnesstips #homeworkouts #slimwaistworkout

12.5K likes

A person with a visibly small waist wearing a black crop top and shorts, with text overlay '7 days small waist challenge' and a fire emoji, promoting a fitness challenge.

✨ 7 Days to Snatch Your Waist ✨

Ready to see real results in just ONE week? 🔥 Join the 7-Day Small Waist Challenge and let’s get snatched together! 💪👑 #SmallWaistChallenge #7DayChallenge #SnatchedWaist #FitnessGlow #WaistGoals

3105 likes

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.

A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."

A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."

BURN FAT AND SNATCH YOUR WAIST: 4 Min Workout✨

oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel

1804 likes

A person in a white crop top and purple high-waisted shorts stands on a treadmill, with text overlay "QUICK TREADMILL WORKOUT for Snatched Waist SWIPE". The image promotes a fitness routine for a toned waist.

Quick Treadmill Workout for a Snatched Waist 🔥

This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s

3958 likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.5K likes

🔥 Flat Belly & Snatched Waist! 🔥

Dreaming of a smaller waist and toned abs? Try this quick workout , you’ll feel the burn and see the results if you stay consistent 💪✨ #WaistGoals #FlatBellyChallenge #SnatchedWaist #AbsWorkout #GlowUp

836 likes

FUPA KILLER SNATCH YOUR WAIST !! 15 Mins✨

Ok ok, I’ve done this exact workout for two weeks straight and lost 1 inch off of my waist!! I do this routine 5 days a week for 15 Mins. YES, 15 MINS!! I had a baby and my tummy control was none existent until I started doing a core routine that works for ME! It’s not easy but it is simple

23.5K likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.

An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.

A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.

How To Get A Slim Waist💞

Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

3244 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

9443 likes

A person takes a mirror selfie, showcasing their midsection with a flat stomach and defined waist, wearing a green crop top and jeans. Text overlay asks, "WANT A FLAT STOMACH AND DEFINED WAIST?" An arrow points to the waist area.

Workout for a smaller waist

Additional Tips: genetics have a major role in your waist. You most likely won’t be able to shrink it down as much as you like, but you can definitely burn enough fat in your stomach area to see changes! if you want to maintain a slim figure cut down on processed foods. #slimmerwaist #snatchedb

7576 likes

Save this 2Min Small Waist Mat Routine!

#sculptyourbody #snatchedbody #sculptedbody #flattummyprogress #bodyslimmingworkouts

2831 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1795 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3581 likes

SNATCHED Waist & BOOTY Builder

SNATCH your waist & BUILD YOUR BACKSIDE🍑 with these 3 exercises! Sound on for breath cue!🔊😮‍💨💨 Honestly, I LOVE these Pilates inspired movements using a 8-10 pound dumbbell to work your entire core!💪🏻 The “core” is not just your abs. It is made up of about 14 different muscles that supp

5918 likes

Let’s burn that waist🔥

🚨My workout program in my bio go and join🫶🏼 #work out for me..💋 #gymideas #workoutathome💪 #bodytransformation

136 likes

Snatched Waist workout 👉🏻

Quick home moves for that hourglass magic — let’s cinch it in! 💃 #SmallWaistWorkout #HourglassGoals #WaistTraining #FitAtHome #CoreWorkout

602 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2267 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

6537 likes

DEEP CORE TO FIX THE FUPA✨ Snatched Waist Home Workout

These are the BEST exercises to target that lower belly pouch from home ✨ All all u need is a foam roller, dumbbells and dignity😂 Please remember you must be following a healthy balanced meal plan to see quicker/better results. #flatstomachworkout #flattummyworkout #pilatescoreworkout #su

1085 likes

A person's midsection with a flat stomach, wearing grey sweatpants, in a gym setting. The image features text indicating a focus on supplements for melting belly fat.

A hand in a blue glove holds a bottle of L-Lysine supplement in a store aisle. Text on the image suggests L-Lysine aids in fat loss while sleeping.

A hand holds a bottle of Apple Cider Vinegar supplement in a store aisle. Text on the image indicates this supplement helps reduce inches from the waist.

No Waist🫶🥰

These are two supplements I’ve been taking to aid with my weight loss journey and I figured I should share❤️ ✨L-Lysine: L-Lysine is an essential amino acid that plays a crucial role in protein synthesis, which is essential for maintaining lean muscle mass. By preserving muscle tissue, L-Lysine h

2033 likes

FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

8654 likes

Trim your waist with this 12 min workout

Slim your waist with this 12 minute core workout!! All you will need is some light weights, or cans and let’s get started! Exercise 1: bent knee crunch Exercise 2: standing knee lift 1 min each exercise 1 min rest Repeat 4X Make sure you are pulling your belly into your spine as you wor

49 likes

An infographic titled 'BELLY FAT REMOVER WORKOUT' features a fit woman and six bodyweight exercises. It includes Jumping Jacks (100 Reps), Side Leg Raise (60 Reps), Mountain Climber (3 Minutes), Jackknife Sit Ups (45 Reps), Toe Taps (60 Reps), and Glute Bridge (45 Reps).

💥Snatch That Waist With This No-Gym Routine🔥

No gym? No problem. These 6 bodyweight moves are all you need to target your core, glutes, and lower belly — from the comfort of your living room. ✨ Save this routine & add it to your weekly lineup: ✔️ 100 Jumping Jacks ✔️ 60 Side Leg Raises ✔️ 3 min Mountain Climbers ✔️ 45 Jackknife Sit

1742 likes

A person performs a barbell squat in a gym, with text overlays indicating a beginner's guide to growing glutes and snatching the waist, and the user handle @SkyFitxx.

A Monday workout plan for lower body (glutes & hammies), detailing warm-up, barbell hip thrusts, Romanian deadlifts, Bulgarian split squats, seated band abductions, and cool down stretches.

A Tuesday workout plan for upper body (push focus), detailing warm-up, dumbbell bench press, overhead dumbbell press, push-ups, tricep dips, band pull apart, and cool down stretches.

Beginners Guide to Grow Glutes + Snatch Waist

Here’s a beginners guide to help you grow glutes and also slim your waist. This guide includes compound movements such as squats, deadlifts, and bench presses, all of which are incredibly effective for fat loss. By engaging multiple muscle groups simultaneously, these exercises burn more calori

1494 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7868 likes

Shrink Your Waist like this👉🏻

These tips are low-effort but high impact. No boring advice, just real results. 🔥 Save this for your glow-up era. #SnatchedWaist #BodyGlowUp #WaistTips #FeminineShape #GlowUpSecrets

51 likes

✨✨❗️Slim Waist Must do❗️✨✨

⭐️It is so important to start your morning off right! ⭐️Drinking this mix first thing in the morning is a extra jump start to burn fat all day! 🔑On top of eating healthy and being in a caloric deficiency! ✨I have never in my life seen such results! Posting before and after pics soon!

2289 likes

Burn belly fat and Tone It While Standing

“This is your reminder that you don’t need to hit the floor to work your core 🙌 Perfect for C-section recovery, beginner strength, or busy mamas on the go. 💬 Comment your fave move below 👇 📌 Save this for later when you only have 5 minutes!” #postpartumworkout #postpartumfitnessjourney #dias

140 likes

A person lifts their white t-shirt to reveal their midsection, wearing gray sweatpants. Text overlay reads "NO WAIST NOVEMBER DAY 3" with a green checkmark and "SWIPE" with an arrow, indicating progress in a fitness challenge.

A clear tumbler with a straw contains water and chia seeds, sitting on a white desk with decorative items in the background. Text overlay partially visible says "THE BEST REFRESHER" and "CHIA SEED DRINK."

A clear tumbler with a straw holds a chia seed drink on a desk. Text overlay provides a key tip: "let your chia seeds sit for at least 15 minutes, so they can expand! if you don't, they'll expand in your stomach causing bloating."

NO WAIST NOVEMBER UPDATE

I’ve been receiving lots of questions about the chia seed drink, so here’s an update. This is my 3rd day in a row drinking it on an empty stomach (very key!) This drink alone won’t help you lose weight, however, it does help curb your appetite and cleanses your digestive system. I practice inte

4110 likes

A person's torso in black clothing with "7 days small waist challenge" text and a flame. A pink arrow points to the waist, alongside a box of inner cleansing tea and a cartoon character.

A hand holds a glass of brewed tea with a straw, next to a box of inner cleansing tea highlighting its vegan, non-GMO, gluten-free, and no sugar added features.

A graphic titled "Slim Waist Workout 7 DAYS CHALLENGE" displays seven exercises with rep counts, including crunches, lunges, and glute bridges, plus a waist transformation visual.

7-Day Waist Slimming Challenge🫶

Ready to see real results in just one week? Join the 7-Day Waist Slimming Challenge and let’s make it happen together! In addition to daily exercises, pair it with Pyru Detox Tea for even better waist-slimming results! #slimyourtummy #pyrutea #pyruteamagic #slim your tummy #slimmingsolu

103 likes

On a mission to keep that waist snatched? 🎀

This high-protein, high-fiber chia pudding has been a game-changer for me! 🙌🏽 It’s easy to make, keeps me full, and helps with digestion. 💛 If you’re in your wellness era, you’ve gotta try it! Recipe: • 2 tbsp chia seeds • 1 cup of coconut • ½ cup protein Greek yogurt • Sweetener of your

4990 likes

‼️there is a waist let’s not be unrealistic ok

My food in ASIA lmao still cup noodles ftw #bigbachenergy #fooddump #whatieatinaday #gymlifestyle

7022 likes

A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.

Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.

A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.

SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch

4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re

529 likes

6 Standing Core & Waist Moves – No Jumping,

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

2038 likes

Can burn body fat give you the most best results I recommend doing this every day in two weeks. You will start to see progress. happy summer Everyone also let me know for some summer glow ups🥰

908 likes

HOW TO SNATCH YOUR WAIST🍋

Let’s maintain and form a snatched waist!! Pilates- oh my Lord I love Pilates. I remember going for one week and seeing the results. Then i thought to myself..what if i go for a whole month!! Lol. The results are crazy good. Yoga- Not only does this strengthen your core, but it is very helpfu

1028 likes

The waist shrinking salad

This salad has been shrinking my waist for over a year, let me explain 🤔 1. Berries are loaded with antioxidants that fight inflammation and belly fat specifically. 2. Spinach and kale support hormone balance which directly affects where women carry weight. 3. Fresh squeezed lemon suppor

3959 likes

Back fat and small waist exercises #workout

#burnbodyfat #bodytransformation #backworkouts #workout 🏋️ #waistworkout

1035 likes

3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE

Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o

655 likes

Get a tiny waist seven day challenge

#biovaloura #weightloss #tinywaist #challenge #hourglass

72 likes

Snatch your waist with this CORE workout

Let’s snatch and slim our waist with this at home core workout! Best apart about it, no equipment needed. Just put on some good music and let’s get to it. Each exercise 45 seconds 15 sec rest Repeat 3x total Exercise 1: reverse plank March Pull knee towards chest Exercise 2: reve

154 likes

A woman in pink leggings and a white sports bra demonstrates exercises to grow glutes and snatch the waist. She is shown sitting on the ground and performing a lunge with a weight plate overhead.

A woman demonstrates a single leg glute bridge exercise. She lies on her back with knees bent, holding a weight on her hips, first with both feet down, then with one leg extended.

A woman performs standing marches, holding a weight plate overhead. She alternates raising each knee towards her chest, maintaining an upright posture.

SNATCH YOUR WAIST & GROW A GYATT FOR SUMMER🍑✨

POV You want to burn fat and get that snatched waist for summer, but also want to grow an absolute gyattttt🍑…. i got you bestie🤌🏼 This workout combines functional core training and hiit with a ✨hint of glutes✨ so you can get all the benefits in one🙌 and if you want more workouts like these, i l

1173 likes

15 min slim waist routine!

15 minute slim waist routine, let’s get it!! Stop right there, drop what you’re doing, you can do this 15 min workout anywhere anytime! 15 min is better than zero, so what are you waiting for?? Make sure throughout the entire routine you are pressing your belly flat into the mat. There shoul

229 likes

Let’s get summer time fine ✨ with a small waist line 🫶

#chiaseeds #wellnessjourney #aginggracefully #bodytransformation

268 likes

Get a tiny waist challenge 003

Day 3: Standing oblique crunch #biovaloura #weightloss #tinywaist #waist #hourglass

30 likes

A woman in black workout attire and headphones stands with her back to the camera in a gym, with text overlay "COME HIT BACK WITH ME SWIPE" and "lemon8 @madsfitttt" at the bottom.

A split image shows a woman performing lat pulldowns, with the left panel showing her reaching up and the right showing her pulling down. Text indicates "lat pulldowns 4 sets 10 reps".

A split image shows a woman performing cable rows, with the left panel showing her extending forward and the right showing her pulling back. Text indicates "cable rows 4 sets 8 reps".

5 BACK EXERCISES FOR A SMALL WAIST

If you are looking for the illusion of a small waist then you need to be hitting your back muscles!!! All it takes is a couple workouts 1 day a week to grow a beautiful back!! Seeing results does take time and consistency but I promise you…. you will see the results if you put in the work Thi

238 likes

Let’s burn that waist🔥

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

71 likes

🩵Shrink Your Waist🩶

Sculpt your core and cinch your waist with this killer ab workout! Quick, effective, and guaranteed to fire up your midsection—let’s get to work! 💥🔥 #fitgirl #lemon8challenge #corestrengtheningexercises #absstrength #absactivated

635 likes

See more