Finally joining the Oura ring club. Can’t wait to see all of the metrics on it #ouraring4 #ouraring #fullscript #functionalmedicinepractitioner #sleeptracker

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Finally joining the Oura ring club. Can’t wait to see all of the metrics on it #ouraring4 #ouraring #fullscript #functionalmedicinepractitioner #sleeptracker @ouraring

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Finally joining the Oura ring club. Can’t wait to see all of the metrics on it #ouraring4 #ouraring #fullscript #functionalmedicinepractitioner #sleeptracker

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Can’t even win them over with treats 😂 #chickensoftiktok #backyardchickens #funnychickens #silkiesoftiktok #dontrunfromthelord

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Creamy Southwest Chicken & Black Bean Salad 1 lb cooked chicken breast 1 can black beans, drained and rinsed 1 can corn, drained 1 bell pepper, diced 1/4 red onion, diced 1/2 cup Greek yogurt Juice from 1 lime 1 Tbs olive oil 1/2 tsp cumin 1/2 tsp. Chili powder 1/2 tsp garlic powde

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Well the good news is it took longer than I thought so we were entertained for awhile 😂 #67 #sixseven #harborfreight #occupyingkids #funny

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Mediterranean Salad 2 cans of chicken 2 cans of chickpeas drained and rinsed Kalamata olives One container of feta cheese. Diced cucumber and red onion 1 Tbsp Olive oil 1 Tbsp Balsamic vinegar Dill Garlic powder Salt Pepper Mix and refrigerate #easylunchmealprep #highproteinmea

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A little chatty chat & honesty about my health the last month and how I know my body is listening. Stay tuned for updates! #hormonehealth #periodchat #periodsymptoms #herslabs #stresseffects

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First time mixing our silkies with the rest of the flock. We’re going to take it slow but any tips appreciated! Meredith & Yang are top of the pecking order and they know it #chickenpecking #peckingorder #silkiechickensoftiktok #mixedflock #backyardchickens

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Starbucks Copycat Egg Bites 6 eggs 1 1/3 cups cottage cheese 1 1/4 cups shredded cheese (Egg whites, veggies, bacon etc. optional) Salt, Pepper (forgot to add this time. Still good without!) Blend all ingredients Add to greased muffin pan Bake at 350F for 25 minutes #sundaymealprep

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It amazes me every single time #babychicks #babychicksoftiktok #watchmychicksgrow #chicksgrowfast

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Miss out on this Vitamin D boost? No thanks #spring2026 #ratherbeoutside #summerloverforlife #naturalvitamind #getoutsidemore

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Tuscan Chicken & White Bean Soup 1 pound ground chicken 1 can white kidney beans, drained & rinsed 4 cups chicken bone broth 2-3 carrots chopped 1 cup broccoli florets 1 white onion, diced 1 bunch kale, chopped 2 cloves garlic, minced 1 can diced tomatoes 1 Tbsp olive oil 1/2 ts

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Not us breaking the club to bucket golf as soon as we got it #spring2026 #welcomespring #saturdayevenings #lovetobeoutside #outsideforrestfrank

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Just a typical Friday evening #chickensoftiktok #backyardchickens #millenialgrannyhobbies

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It just takes a little bit of prep ahead of time to be successful with your health goals on busy weeknights #busyweeknightmeals #sportsnightmeal #waystoavoiddrivethru #avoidfastfood #healthyweeknightdinner

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What do you think? Do I change my naming system or will they just die anyway? 🤣 #chickennames #greysanatomycharacters #greysanatomytiktok #meredithgreythechicken #ripericdane

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Chicken Veggie Sheet Pan 1-1.5 lbs chicken tenderloins 3 carrots 2 sweet potatoes 2 cups broccoli florets 1 zucchini 2 Tbsp olive oil 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/2 tsp salt 1/4 tsp pepper Chop and add all ingredients to sheet pan Roas

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My favorite thing about owning chickens! Very little goes to waste #chickensoftiktok #backyardeggs #fresheggsdaily #chickeneggs

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Can’t get over how perfect the weather was today! #sundayplans #sundayafternoons #sundayvlogs #chickensoftiktok #relaxingsunday

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Mindy Lyons, Functional Med NP