So thankful to have the time & opportunity to slow down & enjoy the summer with them. Thankful for God’s timing and direction! #slowsummer #letthembelittle #momlife

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Simple Chicken Sheet Pan 1 lb chicken tenderloins, diced 1 lb baby potatoes, halved 2 zucchini, sliced 1 cup broccoli florets 1 red onion, diced 2 Tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp Italian 1 tsp salt 1/2 tsp pepper Preheat oven to 425 F

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Slightly lower impact this week but still following the same format. 3 strength, 2 cardio, and 1 yoga/pilates/low impact. #weekofworkouts #cyclesyncingexercise #cyclesyncingworkout #workoutsplitforwomen

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We loved our stay in Jekyll Island and were very impressed with Days Inn and Suites there! #jekyllisland #daysinnjekyllisland #jekyllislandhotels #wheretostayjekyllisland #georgiabeach

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BEGINNER LOWER BODY + CORE WORKOUT Home-friendly strength workout with just a set of dumbbells Warm-Up: • Lateral Lunges × 8 each side • Glute Bridges × 10 • Bodyweight Good Mornings × 10 • Plank × 20 seconds Workout (3 rounds): • Sumo Squats — 10 reps • Stationary Split Squats — 1

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Peace that passes understanding 🤍

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A little post travel reset. Basically just getting back into my routines #travelreset #homeresetroutine #healthyhabitroutine #healthymotivation #CapCut

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Just a forgotten vlog that happened over a month ago. Count how many chicken appearances there are 😂 #backyardgardener #backyardchickenlady #basicgardening

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Sausage & Veggie Sheet Pan 1lb turkey smoked sausage, chopped 2 cups broccoli & cauliflower florets 5-6 carrots, chopped 1 red onion, chopped 2 Tbsp olive oil 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1/2 tsp pepper Add all ingredients to 1 gallon ziploc bag and mix well

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Can’t get enough of this dinner! Ingredients inspired by @SYDNEY ADAMS KING #dinnerinsporecipe #burgerbowl #easydinner #groundbeefrecipes

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There’s always something that tries to interfere, but staying consistent with movement no matter what always makes me feel better #weekofworkouts #workoutmotivationvideo #workoutsplitforwomen #myworkoutsplit

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The best one, sorry. Hope you find something similar! #backyardchickens #chickenhumor #husbandwifehumor

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Month 2 is now live! I’m excited to see 18 downloads on month 1! Super simple but effective! Highly recommend progressive overload where you build weight each week on each exercise. Repeating workouts each week helps build familiarity and proper form. I’m not a personal trainer—please research and

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If only every cardio day was a beach cardio day! A little switch up in the order but I always feel better keeping activity up when I travel #weekofworkouts #beachrunner #workoutsplitforwomen

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1 Meal Prep 2 Bowls Taco Bowl & Hot Honey Bowl 2 sweet potatoes, cubed 1 cup brussel sprouts, trimmed 1 bell pepper, diced 1 lb ground beef 1 can corn, drained 1 can black beans, drained and rinsed 1 Tbsp Olive oil Salt Pepper Garlic powder Paprika 1/2 taco seasoning packet Co

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Running is hard. Building a business is hard. Getting out of your comfort zone is hard. But not reaching the goals you set for yourself is hard too. Every time I push through a moment when I want to quit, I prove to myself that I can do hard things. #chooseyourhard #healthyhabitsforbegin

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Easy 4 Ingredient Stir Fry 1 lb ground beef or turkey 1 bag frozen cauliflower rice 1 bag frozen stir fry veggies 1/2 bottle G Hughes stir fry sauce Brown ground beef Add in frozen vegetables and stir fry sauce Cook until heated thoroughly and well combined #sundaymealprep #easysti

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Week of Workouts. Missed on Thursday but made up for it on Saturday. My typical split is 3 days strength training/2 days cardio/1 day low impact (Pilates/yoga) #weekofworkouts #weekofworkoutsforwomen #workoutsplitforwomen #workoutsplitforbeginners #workoutmotivation

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School is out for summer and about to be the best summer yet! #summerbreak2026 #schoolisoutforsummer #summercelebration #CapCut

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Another day in the life! #dayinthelifeofanp #nursepractitionerlife #selfemployednursepractitioner #functionalmedicinepractitioner #healthydayinthelife

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Mindy Lyons, Functional Med NP