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How many oranges do you eat a day?

1-2 "good" balls a day for adults

For diabetics 🍊

Should not exceed 1 ball / day (Medium)

One orange in the middle gives about 50-70 mg of vitamin C.

The body needs about 75-90 mg / day of vitamin C.

# Orange # Fruit # Healthy fruit # Healthy diet # Trending

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จากประสบการณ์ส่วนตัว การกินส้มวันละ 1-2 ลูก เป็นปริมาณที่พอดีและไม่ทำให้รู้สึกน้ำตาลสูงเกินไป ส้มกลางๆ ราคาย่อมเยาและหาซื้อได้ง่ายตามตลาดสดทั่วไป น้ำส้มยังช่วยเสริมระบบภูมิคุ้มกันได้ดีตามคำแนะนำเรื่องวิตามินซีที่ส้มให้มา สำหรับผู้ป่วยเบาหวาน ผมขอแนะนำให้ควบคุมปริมาณส้มไม่เกิน 1 ลูกต่อวัน เพื่อช่วยลดผลกระทบต่อระดับน้ำตาลในเลือดและยังได้รับคุณประโยชน์จากวิตามินซีอย่างเหมาะสม นอกจากนี้ การเลือกส้มที่สดใหม่และมีสีสดใสบ่งบอกว่ามีสารอาหารสูง ที่สำคัญควรกินพร้อมเปลือกส้มในปริมาณที่เหมาะสมเพื่อเสริมใยอาหาร ช่วยระบบขับถ่ายและรักษาสุขภาพลำไส้ ผมเคยนำส้มมาเป็นของว่างระหว่างวันเพราะความหวานธรรมชาติและความสดชื่น สามารถช่วยลดความอยากหวานของขนมอื่นๆ ได้ดี ซึ่งช่วยในเรื่องการควบคุมน้ำหนักและสุขภาพปากด้วย สุดท้าย การกินส้มวันละ 1-2 ลูกจึงเป็นทางเลือกที่ง่ายและดีต่อสุขภาพ ใช้เป็นส่วนหนึ่งของอาหารประจำวันควบคู่กับผักและผลไม้อื่นๆ จะช่วยให้ได้รับสารอาหารครบถ้วนและมีสุขภาพที่ดีขึ้นอย่างยั่งยืน

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