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Give out free Pilates playing tricks!! Repeat that for free.

Introducing Studio Pilates Group Class from Booking through Classpassass. ❤️‍🔥

1.STRETCH STUDIO Pilates Parks

2. Reformed Pilates Bangkok

Trial through ClassPass. He has a 30-day trial for 33 free credits.

But if you press this link... you can add 20 more credits, for a total of 53 credits.

https://classpass.com/refer/SM28UAQ818

# Trending # pilates reformer # pilatesstudio # Pilates # classpass

2025/9/5 Edited to

... Read moreถ้าคุณกำลังมองหาวิธีเริ่มต้นเล่น Pilates โดยไม่ต้องเสียค่าใช้จ่าย การใช้บริการทดลองเล่นฟรี 30 วันกับ ClassPass คือทางเลือกที่ดีมาก ClassPass ไม่ได้เป็นเพียงแอปจองคลาสออกกำลังกายทั่วไป แต่ยังมีสิทธิพิเศษให้เครดิตสำหรับผู้สมัครใหม่โดยตรง ทำให้คุณสามารถเข้าร่วมคลาส Pilates ตามสตูดิโอชื่อดังในกรุงเทพฯ เช่น STRETCH STUDIO Pilates Parks และ Reformed Pilates Bangkok โดยไม่ต้องวิตกเรื่องค่าใช้จ่ายในช่วงเริ่มต้น ClassPass ให้เครดิตทดลองเล่นฟรี 33 เครดิตสำหรับผู้สมัครใหม่ แต่นอกจากนี้ ถ้าคุณสมัครผ่านลิงก์รับเชิญพิเศษ คุณจะได้รับเครดิตเพิ่มอีก 20 เครดิต รวมเป็น 53 เครดิต นั่นหมายความว่าคุณสามารถจองคลาส Pilates ได้หลายครั้งโดยไม่ต้องจ่ายเงินเลย นอกจาก Pilates แล้ว ClassPass ยังมีคลาสฟิตเนสและออกกำลังกายหลากหลายประเภทให้เลือกฝากคุณได้ทดลอง โดยฟีเจอร์การจองและยกเลิกก็ทำได้สะดวกผ่านแอปพลิเคชัน ทำให้คุณไม่ต้องกังวลว่าจะติดสัญญาผูกมัด นอกจากนี้ ClassPass จะส่งอีเมลแจ้งเตือนก่อนสิ้นสุดช่วงทดลองเล่นฟรี ให้คุณสามารถตัดสินใจต่อสัญญาหรือยกเลิกได้ในเวลาที่เหมาะสม สำหรับผู้ที่สนใจเริ่มต้นเล่น Pilates เพื่อเพิ่มความแข็งแรงของกล้ามเนื้อและกระชับสัดส่วน หรือแม้แต่ปรับปรุงท่าทางการนั่งและเดิน การใช้โอกาสทดลองฟรีนี้เป็นสิ่งที่ควรรีบคว้าไว้ เพราะ Pilates ถือเป็นการออกกำลังกายที่เหมาะกับทุกเพศทุกวัย และเป็นการฝึกที่ช่วยสร้างสมดุลในร่างกายอย่างแท้จริง ในระหว่างช่วงทดลองเล่น อย่าลืมใช้เวลาศึกษาวิธีการและเทคนิคที่ถูกต้องจากครูฝึกมืออาชีพภายในคลาส เพื่อป้องกันอาการบาดเจ็บและช่วยให้การฝึก Pilates ของคุณได้ผลลัพธ์สูงสุด นอกจากนี้การฝึกเป็นกลุ่มในสตูดิโอก็ช่วยเพิ่มแรงจูงใจและสร้างแรงบันดาลใจในการออกกำลังกายด้วยเช่นกัน สรุปคือ จำกัดเวลาทดลองเล่น 30 วันฟรี กับเครดิตรวม 53 เครดิตจาก ClassPass เป็นโอกาสทองสำหรับผู้เริ่มต้นที่อยากลองเล่น Pilates แบบมืออาชีพโดยไม่ต้องเสียเงิน ลองสมัครและจองคลาสแล้วเริ่มต้นเส้นทางการดูแลสุขภาพที่ดีได้เลยวันนี้!

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Pilates core + upper body workout
Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into
Sophia Cepero

Sophia Cepero

172 likes

8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.
A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.
A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.
Kendall Jenner inspired Pilates core workout
Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⬇️ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim
Sophia Cepero

Sophia Cepero

326 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.
A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.
An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.
Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
April Ella

April Ella

1884 likes

THE ONLY PILATES WORKOUT YOU NEED
The only Pilates core workout you need!! You will need a Pilates ball or small pillow for this workout! I got mine off of amazon for under $10! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Generally, it can take several weeks to a few months of regular
Ericka Taylor

Ericka Taylor

161 likes

Best Pilates arm workout ever 🌸
Try this if you’re trying to tone your arms! #pilatesarms #pilatesathomeworkout #pilatesroutine #pilatesathome #summerbod
Natalie🦢

Natalie🦢

10 likes

Pilates glute workout *beginner friendly*
Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!🔥 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re
Sophia Cepero

Sophia Cepero

426 likes

A woman in a black crop top and pink shorts squats in a gym, holding a phone, with text overlay 'At Home PILATES BOOTY Workout' and 'lemon8 @therecoveryrebel'.
Two frames demonstrating 'Single-Leg Bridge Raises'. The top frame shows a person lying on their back with knees bent. The bottom frame shows the hips lifted with one leg extended, engaging the glutes.
Two frames demonstrating 'Fire Hydrants'. The top frame shows a person in a tabletop position. The bottom frame shows one knee lifted out to the side, targeting the outer glutes.
At Home Pilates Booty Workout
At Home Pilates Booty Workout Looking for a quick but seriously effective way to fire up your glutes? This 15-minute Pilates workout will have your booty burning in the best way. No fancy equipment, just pure muscle activation. The Breakdown - 45 seconds per move (per side) + 15 second
Abby

Abby

414 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

234 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.
A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.
A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.
Dumbbell workout for lean Pilates arms
As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until
Sophia Cepero

Sophia Cepero

684 likes

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