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Give out free Pilates playing tricks!! Repeat that for free.

Introducing Studio Pilates Group Class from Booking through Classpassass. ❤️‍🔥

1.STRETCH STUDIO Pilates Parks

2. Reformed Pilates Bangkok

Trial through ClassPass. He has a 30-day trial for 33 free credits.

But if you press this link... you can add 20 more credits, for a total of 53 credits.

https://classpass.com/refer/SM28UAQ818

# Trending # pilates reformer # pilatesstudio # Pilates # classpass

2025/9/5 Edited to

... Read moreถ้าคุณกำลังมองหาวิธีเริ่มต้นเล่น Pilates โดยไม่ต้องเสียค่าใช้จ่าย การใช้บริการทดลองเล่นฟรี 30 วันกับ ClassPass คือทางเลือกที่ดีมาก ClassPass ไม่ได้เป็นเพียงแอปจองคลาสออกกำลังกายทั่วไป แต่ยังมีสิทธิพิเศษให้เครดิตสำหรับผู้สมัครใหม่โดยตรง ทำให้คุณสามารถเข้าร่วมคลาส Pilates ตามสตูดิโอชื่อดังในกรุงเทพฯ เช่น STRETCH STUDIO Pilates Parks และ Reformed Pilates Bangkok โดยไม่ต้องวิตกเรื่องค่าใช้จ่ายในช่วงเริ่มต้น ClassPass ให้เครดิตทดลองเล่นฟรี 33 เครดิตสำหรับผู้สมัครใหม่ แต่นอกจากนี้ ถ้าคุณสมัครผ่านลิงก์รับเชิญพิเศษ คุณจะได้รับเครดิตเพิ่มอีก 20 เครดิต รวมเป็น 53 เครดิต นั่นหมายความว่าคุณสามารถจองคลาส Pilates ได้หลายครั้งโดยไม่ต้องจ่ายเงินเลย นอกจาก Pilates แล้ว ClassPass ยังมีคลาสฟิตเนสและออกกำลังกายหลากหลายประเภทให้เลือกฝากคุณได้ทดลอง โดยฟีเจอร์การจองและยกเลิกก็ทำได้สะดวกผ่านแอปพลิเคชัน ทำให้คุณไม่ต้องกังวลว่าจะติดสัญญาผูกมัด นอกจากนี้ ClassPass จะส่งอีเมลแจ้งเตือนก่อนสิ้นสุดช่วงทดลองเล่นฟรี ให้คุณสามารถตัดสินใจต่อสัญญาหรือยกเลิกได้ในเวลาที่เหมาะสม สำหรับผู้ที่สนใจเริ่มต้นเล่น Pilates เพื่อเพิ่มความแข็งแรงของกล้ามเนื้อและกระชับสัดส่วน หรือแม้แต่ปรับปรุงท่าทางการนั่งและเดิน การใช้โอกาสทดลองฟรีนี้เป็นสิ่งที่ควรรีบคว้าไว้ เพราะ Pilates ถือเป็นการออกกำลังกายที่เหมาะกับทุกเพศทุกวัย และเป็นการฝึกที่ช่วยสร้างสมดุลในร่างกายอย่างแท้จริง ในระหว่างช่วงทดลองเล่น อย่าลืมใช้เวลาศึกษาวิธีการและเทคนิคที่ถูกต้องจากครูฝึกมืออาชีพภายในคลาส เพื่อป้องกันอาการบาดเจ็บและช่วยให้การฝึก Pilates ของคุณได้ผลลัพธ์สูงสุด นอกจากนี้การฝึกเป็นกลุ่มในสตูดิโอก็ช่วยเพิ่มแรงจูงใจและสร้างแรงบันดาลใจในการออกกำลังกายด้วยเช่นกัน สรุปคือ จำกัดเวลาทดลองเล่น 30 วันฟรี กับเครดิตรวม 53 เครดิตจาก ClassPass เป็นโอกาสทองสำหรับผู้เริ่มต้นที่อยากลองเล่น Pilates แบบมืออาชีพโดยไม่ต้องเสียเงิน ลองสมัครและจองคลาสแล้วเริ่มต้นเส้นทางการดูแลสุขภาพที่ดีได้เลยวันนี้!

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Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

654 likes

Beginner-friendly Pilates core workout
At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.
Sophia Cepero

Sophia Cepero

1233 likes

BEGINNER PILATES DEEP CORE WORKOUT
This is your sign to try Pilates if you’ve never tried it before! This workout requires no equipment & can be completed at home. Perfect for beginners or those who are new to Pilates. Let’s get started⬇️ 1. Bird dogs 2 x 12 -extend your right leg back & left arm forward. crunch your el
Sophia Cepero

Sophia Cepero

490 likes

A side-by-side comparison shows a woman's body transformation over two months of Pilates. The left image shows a postpartum midsection, while the right image shows a noticeably slimmer profile, highlighting the results of her fitness journey.
A screenshot of a YouTube channel, likely 'Pilates by Izzy,' displaying workout videos. It shows the channel's subscriber count, video count, and titles of full-body Pilates workouts, indicating intermediate to advanced levels.
A first-person view from behind a baby stroller, looking down a long, tree-lined gravel path. The image captures a serene outdoor setting, suggesting a walk or stroll through a natural environment.
Pilates
I did Pilates by Izzy 25 day challenge on youtube and this is my transformation. I am 11 months postpartum mom of two and still breastfeeding. I am dairy free but I eat sweets still. I’ve focused on high protein but I’ve been consistent on my Pilates and walks! #softfitness #lemon8challenge
Rylan matu

Rylan matu

1684 likes

Pilates Workouts
#pilatesworkouts #pilatesfitness #pilatesroutine #pilateslifestyle #pilatesstrength
Makenna

Makenna

72 likes

Beginner Pilates workout (at home!)
I LOVE mat Pilates! It’s one of my favorite ways to train my whole entire body. If you’re looking to get a great workout in from home, give this workout a try! All you need is your mat & a small pair of dumbbells or bala bangles. 1. Push ups Option to drop down to your knees. Perform 3 s
Sophia Cepero

Sophia Cepero

256 likes

Pilates workout for toned and majestic legs ✨
As you do the movements keep in mind: Engage core (and check in every time you start a new move) You shouldn’t be moving at all - other than your leg Trying to stay stable further strengthens your core Point and flex like me in the video, imagine you are shooting energy through your toe
Allie Battleson

Allie Battleson

94 likes

A woman in a black crop top and pink shorts squats in a gym, holding a phone, with text overlay 'At Home PILATES BOOTY Workout' and 'lemon8 @therecoveryrebel'.
Two frames demonstrating 'Single-Leg Bridge Raises'. The top frame shows a person lying on their back with knees bent. The bottom frame shows the hips lifted with one leg extended, engaging the glutes.
Two frames demonstrating 'Fire Hydrants'. The top frame shows a person in a tabletop position. The bottom frame shows one knee lifted out to the side, targeting the outer glutes.
At Home Pilates Booty Workout
At Home Pilates Booty Workout Looking for a quick but seriously effective way to fire up your glutes? This 15-minute Pilates workout will have your booty burning in the best way. No fancy equipment, just pure muscle activation. The Breakdown - 45 seconds per move (per side) + 15 second
Abby

Abby

416 likes

Beginner Pilates workout
Strengthen & tone your entire body with this Pilates workout. Grab a pair of 3-5lb dumbbells & roll out your mat to get started. We begin in a glute bridge… 1. Glute bridge to chest press Start with your elbows wide, feet hip width distance apart. Lift your hips towards the ceiling a
Sophia Cepero

Sophia Cepero

173 likes

Day 3/30 at home Pilates workout
The best at home Pilates workout is with this mini reformers board! It’s currently $60 and it’s linked on my tik tok! I complete each move for one minute Repeat set 3x #pilatesworkout #homeworkout #reformerpilates #newyearglowup #glowuproutine
✿Kat Juusola | Toddler mama✿

✿Kat Juusola | Toddler mama✿

77 likes

A flat lay image showcasing pink Bala brand pilates equipment, including a small ball, ankle weights, and hand weights, arranged on a pink mat. The image features the text overlay "PILATES CUES to remember during your workouts !!!" with emojis, introducing the topic of at-home pilates guidance.
A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.
A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.
Pilates Instructor Cues At Home 🧘🏼‍♀️💓
Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may
carlyroese

carlyroese

843 likes

Pilates core + upper body workout
Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into
Sophia Cepero

Sophia Cepero

172 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

234 likes

A woman in athletic wear takes a mirror selfie in a fitness studio, with text overlaying "Exercises I do to MAINTAIN '11' AB LINES SWIPE," introducing her core workout routine.
A woman in a fitness studio demonstrates a high plank exercise, wearing black leggings and pink ankle weights, with the text "High plank" overlaying the image.
A woman lies on her back performing leg lifts, with her legs raised and wearing pink ankle weights, in a fitness studio. The text "Leg lifts" is overlaid.
Pilates core exercise to maintain “11” ab lines
One of the biggest fitness goals I’ve always had is to have the “11” ab lines. Once I achieved them, I also had to come up with a routine to keep them. In order to keep my core tight & toned, I train core x2-3/week. Here are 4 core exercises I do to keep my “11” ab lines⬇️ 1. High plank x 1
Sophia Cepero

Sophia Cepero

101 likes

A woman in a blue sports bra and black leggings is on a yoga mat outdoors in a tabletop position. The image features text overlays "Pilates for posture" and "Upper body workout SWIPE", indicating a workout guide.
A woman lies prone on a yoga mat outdoors with her arms extended forward in a 'Y' shape, demonstrating the Y-lifts exercise. The text overlay reads "Y-LIFTS".
A woman lies prone on a yoga mat outdoors with her arms pulled back towards her sides, palms down, demonstrating prone pull downs. The text overlay reads "PRONE PULL DOWNS".
Pilates for perfect posture (back workout)
If you have a desk job or are a student and spend a lot of time sitting your posture could be suffering. A game changer for me has been training my upper back to help with my posture. These exercises are amazing for correcting bad posture. No equipment needed either. Full workout details ⬇️ Begi
Sophia Cepero

Sophia Cepero

127 likes

8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "Pilates Upper body workout for beginners SWIPE" and an arrow indicating to swipe.
A woman in blue leggings and a white top demonstrates the "Table top shoulder taps" exercise, on all fours with her knees slightly hovered above a mat outdoors.
A woman in blue leggings and a white top performs a push-up, with her chest lowered towards the mat, demonstrating the "Push-ups" exercise outdoors.
Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
Sophia Cepero

Sophia Cepero

163 likes

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