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Don't miss eating at Ho Chi Minh. ðŸ‡ŧðŸ‡ģ

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A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more âĪïļ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1689 likes

Healthy eating tips for happy hormones âœĻ
Here are some healthy eating tips to support hormone balance in the bodyâ€Ķ 1. Do not skip meals; eat balanced meals every 3-5 hours to stabilize blood sugar & to fuel the body and metabolism. Skipping meals sets you up for getting to the point of “hangry” and can result in overeating or bing
chels

chels

34 likes

A realistic week of eating for fat loss
If you’re working out hard but aren’t seeing the results 9/10 it’s your eating habits. I know that can literally be the hardest part to weightloss, is keeping our eating habits in line. It’s such an important part though because we can workout all day long, but if our eating is wild, then we won’t
Que

Que

1267 likes

Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
Hanna

Hanna

425 likes

How I Stay Consistent with Healthy Eating Habits
I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked
Vi

Vi

97 likes

📍Okkio, Ho Chi Minh
#vietnamcafe #hochiminh #eggcoffee #vietnamese coffee #vietnamtravel
Claire Elizabeth

Claire Elizabeth

37 likes

Eating Good in Greater Chicagoland
Let’s talk about 📍The Patio. Orland Park, Illinois. Restaurants to visit. #foodie #yummy #eating #plussizechi
PlusSizeChi

PlusSizeChi

15 likes

A bowl of fruit salad with strawberries, bananas, peaches, chia seeds, and honey drizzle, with text overlay "HOW TO MINDFUL EATING SWIPE" and an arrow. A glass of juice and a salad are in the background.
A partially eaten meal on a plate with salad and bread, accompanied by salt and pepper shakers. Text overlay "SLOW DOWN" advises eating slowly, putting down utensils, and chewing thoroughly for better digestion.
Two iced coffee drinks and water glasses on a dark tiled table. Text overlay "NO DISTRACTIONS" emphasizes focusing solely on the meal and engaging senses to avoid mindless eating and poor digestion.
How to Practice Mindful Eating ðŸ―ïļ
Eating mindfully can transform your relationship with food and enhance your overall well-being. I didn't realise how âœĻRUSHEDâœĻ I always felt when eating subconsciously, because I learned to eat fast while in middle school and high school, because I would only have 5-10 minutes for my meals.
mindofieva

mindofieva

41 likes

How to go from Tracking Cals to Intuitively Eating
As someone who used to do both, intuitively eating will always be on top. I've honestly helped see more goals on myself after not having so much stress during tracking.👀 Start by just being mindful about what you put in your body. Healthy eating mainly!ðŸĨŽ It's important to know when to
Sivi

Sivi

54 likes

Mindful Eating Day 12 âœĻðŸŦķ
Medium sirloin steak, and sautÃĐed Tuscan kale, spinach, onions garlic cloves & baby bellas! 12 days and I am still at it with the mindful eating, meaning less carbs and added sugar, mainly natural sugars, protein & fresh produce. It’s going well. Except I am starting to have sweet cravi
Taila Cimone

Taila Cimone

20 likes

ðŸŒŊHealthy Eating- Have a wrap!ðŸŒŊ
Here’s what we had for lunch today! First time making this, definitely not the last. I just whipped it up. Adding to repeat list. It was yummy😁 @Lemon8 US @Feature Guide @Captain Lemon8 @Lemon8 Prod @Lemon8 Food @Lemon8 Wellness @Lemon8 Food @Lemon8 Home @Lemon8 Travel #yummy
SuddenlySouthern

SuddenlySouthern

110 likes

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