Alex, MS, RD | Nutrition

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Fiber: A Nutrient That Does It All!

Fiber: it does more than just help you poop 💩. I have noticed a lot of people don't understand this after reading comments on social media.

My website is full of resources to help increase your fiber intake! ModeratelyMessyRD --> there is an entire category called "Increasing Fiber".

If you’re not used to a higher fiber diet, it’s best to start low and go slow. Eating too much fiber, too quickly, can sometimes lead to digestive symptoms like bloating, constipation and stomach pain.

I hope this helps!

#highfiberdiet #dietaryfiber #hearthealth #guthealthforlife

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