Alex, MS, RD | Nutrition

1412 followers

Follow

Follow

Follow

0 saved

3

Building a Filling Breakfast Bowl

Breakfast bowls can be easy, high protein AND fiber, delicious, filling, meal prep friendly, grab-and-go & versatile if you need more variety.

🥣Grab my “How to Build a Well-Balanced Breakfast Bowl” + 12 flexible ideas under “balanced breakfasts” or on Moderately Messy RD.

Comment “bowls”⬇️and I can send it to your inbox to save for endless breakfast ideas! I hope you’ll follow for more healthy meal ideas & nutrition tips from a dietitian busy mom.

#highproteinbreakfast #breakfastclub #proteinandfiber #breakfastbowls

5/27 Edited to

Breakfast bowls are truly a game-changer for busy mornings, allowing you to combine convenience, nutrition, and taste all in one meal. From my personal experience, incorporating both protein and fiber into a breakfast bowl is key to feeling full and satisfied until lunch. For instance, the sweet breakfast bowl featuring Greek yogurt, chia seeds, mango, toasted coconut, and walnuts offers a perfect balance of creamy, crunchy, and naturally sweet flavors while providing essential nutrients to jumpstart your day. On the savory side, I love making bowls with roasted sweet potatoes, turkey sausage, eggs, black beans, pepper jack cheese, salsa, and avocado. This combination is not only flavorful but also packs a punch of protein and fiber, sustaining energy without feeling heavy. What's great is these ingredients are quite simple and flexible to swap based on preferences or what you have in your fridge. Meal prepping these components in advance can save time dramatically. For example, roasting sweet potatoes and cooking turkey sausage the night before lets you quickly assemble a balanced bowl in the morning. Plus, mixing and matching sweet and savory bowls keeps variety exciting, preventing breakfast fatigue. I also highlight the importance of avoiding overthinking recipes—breakfast bowls don’t need to be complicated. The key is building around a protein source, adding fibrous veggies or fruits, and including healthy fats like avocado or nuts. This approach ensures your bowl actually feels like a meal, not just a snack. Incorporating these strategies helped me maintain a nourishing morning routine even with a busy schedule. If you’re looking to boost your breakfast game, try experimenting with different combinations and enjoy how a well-constructed breakfast bowl can fuel your day efficiently.

Related posts

A cooked salmon fillet with herbs and lemon slices rests on a bed of white rice, with a fork, presented as a "Booty-Building Power Bowl." The image includes text overlays "RECIPE" and "Enjoy your meals." and the Lemon8 user handle.

This image lists the ingredients for a "Salmon Power Bowl Recipe" for one serving, including salmon, rice, broccoli, bell peppers, onions, olive oil, and seasonings. It also highlights the meal's benefits for muscle gain and recovery.

This image provides cooking directions for the power bowl, detailing how to prepare the salmon, vegetables, and assemble the dish. It also includes approximate macros: 35g protein, 30g carbs, and 18g fats.

Booty-Building Power Bowl

Tag a friend who needs this glute growth fuel 👀👇 #BootyGains #MuscleMeals #FitFoodie #HealthyEating #SalmonBowl Let me know if you want a vegan or lower-calorie version too!

1210 likes

A glazed cinnamon roll pancake on a black and white striped plate, with crispy bacon in the background. The image has text overlay: "PANCAKES, but like a CINNAMON Roll. Let's make it. Swipe."

A clear piping bag filled with a dark brown cinnamon filling mixture, resting on a speckled countertop. The image has text overlay listing ingredients for "CINNAMON FILLING" and instructions to "PLACE IN THE FRIDGE TO THICKEN UP A BIT."

A close-up of a creamy white glaze mixture in a metal bowl. The image has text overlay listing ingredients for "GLAZE."

Cinnamon Roll Pancakes- Breakfast Recipes🥞

Easy twist on pancakes to swap up your breakfast routine. Warm cinnamon roll vibes with little effort? Definitely worth a try! This house approves.😋 🤍YOU NEED: Pancake mix and water as package directs 🤍Cinnamon Filling: 5 Tbsp butter, melted 3/4 C packed brown sugar 1 Tbsp ground cinnamon 🤍G

2738 likes

filling & delicious breakfast meal prep😍

What you need: 3 potatoes 1 onion 2 cups of mushrooms 1 bell pepper 6-8 eggs 6 slices of turkey bacon Cheddar cheese Other: Olive oil Cornstarch Your favorite sauce! Salt, pepper, onion powder, garlic powder, smoked paprika #lemon8partner #lemon8creators #easyrecipe #breakfa

4214 likes

High Protein Breakfast Meal Prep - Breakfast Rolls

I love to start my morning off right with hitting my protein goals! As a busy nurse this is something easy that reheats well even when I’m working at the hospital! I love to pair this with a protein smoothie as well to hit even higher protein macros! Recipe 🍳 Ingredients: * 4 eggs * 2

2593 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."

Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."

A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.

busy girl High protein breakfast meal prep

I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr

14.2K likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.

High protein fluffy sweet yogurt bowl

Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig

743 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1216 likes

🍯🥞 McGriddle Bites: The Mini Breakfast

If you love the sweet-meets-savory magic of a McGriddle, these McGriddle Bites are about to be your new obsession. Soft, fluffy, maple-kissed pancake bites stuffed with sausage… literally breakfast perfection in one bite! 😍✨ ⸻ 🥞 Ingredients: For the Pancake Batter: • 1 cup flour

647 likes

A plate of golden-brown 'Mcgriddle' mini muffins, with one broken open to show the savory-sweet interior containing sausage and cheese. A bottle and cup of syrup are in the background. Text overlays read 'Mcgriddle Mini Muffins' and 'Easy & Yummy'.

Super Easy & Yummy Breakfast

Ingredients • 2 cups of Hungry Jack Pancake Mix • 1 1/2 cups of water • 1 lb breakfast sausage • 1 cup shredded cheddar cheese • 1/4 cup maple syrup Instructions • Go ahead and preheat your oven to 400 degrees so it’s nice and hot when you’re ready for it. Then Just grab a large mixi

2772 likes

High🤍 Protein LOADED Potato Bowl

This meal is extremely delicious, filling, and high in protein! 😋 Want to reduce the calories? Use a lower cal cheese! I used what I had on hand ❤️ This is perfect for breakfast, brunch, even a quick post workout meal it you’re low on time! Ingredients list in pictures just swipe ❤️ ❤️

574 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

A bowl of creamy vanilla protein oatmeal topped with sliced bananas, blueberries, strawberries, almond butter with chia seeds, and granola, served with a spoon on a light-colored cloth. Text overlay lists ingredients and topping suggestions for the oatmeal.

Creamy Vanilla Protein Oatmeal Bowl

If you’re craving something cozy, creamy, and protein-packed — THIS is your new go-to breakfast bowl! Made with warm milk, chia seeds, and a scoop of vanilla protein for that extra glow-up ⸻ Here’s what’s inside: 🥣 ½ cup rolled oats 🥛 1 cup milk (or plant-based!) 🍌 ½ banana (cooked into t

570 likes

**Breakfast Eggrolls with Eggs, Sausage & Bacon

– Crispy, Savory & Morning-Perfect! 🥓🥚🌯** These golden, crispy breakfast eggrolls pack all your favorite morning flavors — fluffy scrambled eggs, smoky bacon, and savory sausage — all wrapped up and fried (or baked!) to perfection. Dip them in spicy ketchup, cheese sauce, or maple syrup for

20 likes

Savory Egg and Potato Breakfast Bowl

This is the kind of breakfast that keeps you full. Crispy potatoes. Runny eggs. Savory sausage. What you need • 1 cup roasted potatoes • 2 eggs • 2 oz turkey sausage or bacon • ½ bell pepper, diced • ¼ onion, diced • ¼ avocado • Hot sauce How to make it Roast potatoes at 400 unti

35 likes

A protein strawberry cheesecake yogurt bowl is shown, topped with cereal and strawberries. Text overlays indicate it's a meal prep breakfast, a protein strawberry cheesecake yogurt bowl, and contains 300 calories, not including fruit.

A clear glass bowl contains a serving of white Greek yogurt, ready for the next step in the meal prep process.

Meal Prep with me | My go to yogurt bowl

#mealprep #calorie deficit #mealinspo #Recipe #weighlossmeals

518 likes

YUMMY Peach Cinnamon Rolls To Spruce Up Breakfast

Ingredients 1 cup warm milk (about 110°F) 2 teaspoons active dry yeast 1/4 cup granulated sugar 1/4 cup melted butter 1 teaspoon salt 2 large eggs 4 cups all-purpose flour For the Filling- 2 cups diced peaches (fresh or canned) 1/2 cup brown sugar 2 teaspoons ground cinnamon For

25 likes

Breakfast muffins

Ingredients: 1 pound breakfast sausage 1 cup Bisquick baking mix 1 cup shredded sharp cheddar cheese 4 eggs 1/2-1 cup hash browns (optional)* 1/2-1 cup diced peppers (optional for color)* PREPARATION: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin. Brown and crumble th

17 likes

FOR MY SWEET BREAKFAST LOVERS 🍋😍🤤

❤️❤️❤️❤️Strawberry Cheesecake Stuffed French Toast ❤️❤️❤️❤️❤️❤️ ▪️INGREDIENTS ✅ 1 loaf of challah bread, cut into 1-1/2 inch slices 8 oz cream cheese, softened 1/4 cup strawberry jam Zest of half a small lemon 1/2 tsp vanilla extract 1/3 cup fresh strawberry or blueberry (optional) 3 eg

890 likes

Homemade Cinnamon Rolls!🫶 (Breakfast Meal Prep)

I spent some time meal prepping homemade cinnamon rolls so breakfast is handled for the week 🤍(or a few days 🤣) These are soft, fluffy, and way better than store-bought — plus they reheat perfectly. 🍞 Cinnamon Roll Dough Recipe (Makes about 12 rolls) Ingredients: • 1 cup warm milk (not hot)

9 likes

High Protein Savory Breakfast Bowl

Simple. Filling. Keeps you full for hours. What you need • 2 eggs • 1/2 cup egg whites • 1/2 cup diced potatoes or hash browns • 2 turkey sausage links or 2 oz turkey sausage • 1/4 cup shredded cheese • 2 tbsp salsa • Optional avocado slices How to make it Cook potatoes until crispy

118 likes

Fave High protein filling delicious breakfast

Comment for my favorite homemade quick and easy filling high protein granola recipe with no sugar and a secret ingredient 🤫 #highprotienmealprep #highprotienbreakfast #smoothiebowl #smoothiebowlideas #highprotien #helathymeal #breakfastideas #breakfastrecipes #fruits #DELICIOUS

349 likes

Sausage, Egg, and Cheese Breakfast Sliders

Ingredients: 24 ounces ground pork sausage 12 Hawaiian buns (or other slider buns) 8 large eggs, scrambled 6 slices cheddar cheese 4 tablespoons butter, melted 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Instructi

44 likes

A person in a pink athletic top and shorts takes a mirror selfie in a gym-like setting with neon lights. The image introduces "GO TO PROTEIN SOURCES to build muscle" and prompts to "SWIPE" for more information on muscle-building foods.

A wooden plate features ground beef with a light sauce, sliced tomatoes, avocado, and two fried whole eggs. The text highlights this as a "yummy combo, great protein and fats!" including "GROUND BEEF" and "WHOLE EGGS."

A person holds a white bowl filled with Greek yogurt, topped with sliced strawberries, chia seeds, frozen blueberries, and granola. The text describes it as "GREEK YOGURT, the perfect sweet treat & high protein."

muscle building protein sources🥩

protein is 🔑 in order to grow and put on muscle mass, we must EAT! getting your protein in doesn’t have to be hard! don’t overcomplicate it! 👏🏽 find protein sources that you enjoy eating and have fun with meals!! go to protein sources: - ground beef - eggs - greek yogurt - steak - turk

22 likes

Part 2 | Healthy Breakfast Ideas🍳🍞🍓🥝✨

breakfast so good it’s criminal. forget lunch and dinner. just give me plates like this three times a day 🤭 balanced, nourishing, indulgent, and so delicious 💌 🍪homemade chips ahoy cereal bowl with almond milk and blueberries 🥞protein pancake w/coconut yogurt, blueberries, blueberry syrup, hem

1791 likes

Sweet High Protein Yogurt Breakfast Bowl

Sweet. Creamy. Actually filling. What you need • 1 cup vanilla Greek yogurt • 1 scoop vanilla protein powder optional • 1 tbsp peanut butter or PB2 • 1/2 cup berries • 1 tbsp granola • Drizzle honey How to make it Stir protein powder into yogurt until smooth. Top with berries, peanu

54 likes

The Ultimate Grab-and-Go Breakfast

Everything you love about breakfast wrapped into one perfect bite. Time: 30 min Serves: 6 Ingredients * 1 can (16.3 oz) premade biscuit dough * 4-6 large eggs * 1 cup shredded cheddar cheese or sliced * 1/2 lb cooked bacon chopped * Breakfast sausage * 2 tablespoons milk * 1/4 tea

18 likes

A close-up of a spicy chorizo breakfast bowl featuring two perfectly fried eggs with bright yellow yolks, crumbled red chorizo, white feta cheese, and fresh green herbs sprinkled on top, served in a brown bowl.

Spicy Chorizo Breakfast Bowl

Ingredients📝 225 g raw Spanish-style chorizo (casing removed) View substitutions 4 large eggs 450 g Yukon Gold potatoes (diced into 1.5 cm cubes) 1 large avocado (sliced) View substitutions 1 small red onion (thinly sliced) 2 tbsp white wine vinegar View substitutions 1 tsp sugar 1 red

2 likes

🥚 Baked Egg Breakfast Cups 🥓🧀

Servings: 6 cups 🍽️ Prep Time: 10 minutes ⏱️ Cooking Time: 15 minutes 🔥 Total Time: 25 minutes ⏲️ 📝 Ingredients: • 6 large eggs 🥚 • ½ cup milk 🥛 • ½ cup shredded cheddar or mozzarella cheese 🧀 • 4 slices cooked bacon, crumbled 🥓 • ½ cup diced bell peppers 🫑 • ¼ cup chopped spinach or

7 likes

A red velvet Valentine's cinnamon roll, topped with white frosting and festive red, white, and pink heart-shaped sprinkles, is presented on a white surface.

Valentine’s Day breakfast

INGREDIENTS For red velvet dough: 1 package red velvet cake mix, regular size 1 package (1/4 ounce) active dry yeast 2 ½ to 3 cups all-purpose flour 1¼ cups warm water For filling: ¼ cup butter, melted 1 tablespoon ground cinnamon ½ cup brown sugar For topping: 4 ounce cream cheese, so

768 likes

The YOGURT BOWL to glow you up from the inside ✨🫶

This breakfast is my go to on a daily basis. Not only is it low in calories, it’s also filling and delicious. I use a protein packed Greek yogurt to help me get to my protein goals for the day. I highly suggest trying this as a breakfast, snack, or even dessert. Yes, it’s just that good! Fol

4849 likes

Three breakfast popsicles with layers of yogurt, berries, and granola are displayed on a white plate with fresh strawberries and blueberries. The image highlights the text 'Breakfast Popsicles !! With Yogurt, Berries & Granola'.

Various ingredients for breakfast popsicles are laid out on a wooden surface. These include bowls of granola, honey, strawberries, blueberries, vanilla extract, milk, and Greek yogurt, all clearly labeled.

A clear popsicle mold shows the assembly process, with some compartments containing yogurt and blueberries, and others topped with granola. A bowl of granola and a wooden spoon are visible, along with an instruction for mixing ingredients.

Delicious Breakfast Popsicles !!!

These easy yogurt popsicles are packed with fresh berries and granola, making them a tasty frozen breakfast to enjoy on-the-go on busy mornings or for snack time.❤️🍓🫐 ✨ (Serving 4 popsicles) INGREDIENTS: 🍓 1 cup Greek vanilla yogurt 🫐 1/2 cup milk 🍓 2 Tablespoons honey divided 🫐 1 tsp va

40 likes

🥣 Calorie Deficit Smoothie Bowl Recipe 🥣

Looking for a healthy, filling, and low-calorie option to stay within your deficit goals? This smoothie bowl is packed with nutrients, healthy fats, and fiber, all while keeping the calories in check! #caloriedeficit #lemon8challenge #lemon8diarychallenge #recipesforweightloss #DietRecip

28 likes

Apple Pie Greek Yogurt Bowl | High Protein 🍎🥧

Cozy fall flavors in a bowl! 🍂🍎🍁 Now you can finally have Apple pie for breakfast without the guilt 🙌🏾💪🏾 ✨Creamy plain Greek yogurt with added spices layered with my no added sugar homemade apple pie filling. Topped with some Cinnamon Toast Crunch✨ (because we are balanced over here 😁) T

553 likes

Apple Pie Oatmeal Breakfast Bar 🍏

A perfect excuse to have Apple Crisp for breakfast!! Ingredients: Apple Pie Filling * 2 cups apples cored, peeled, and chopped * 2 tablespoons unsalted butter * ¼ cup brown sugar firmly packed * 2 tablespoons all-purpose flour * 1 teaspoon ground cinnamon * 2 tablespoons water * ¼ teasp

39 likes

A collage featuring recipes for Fluffy Pancakes, Homemade Crepes, and Homemade Waffles. Each section displays the ingredients list alongside appetizing photos of the prepared dishes, such as pancakes with strawberries, crepes with chocolate drizzle, and waffles with berries and ice cream.

The ultimate breakfast trio: pancakes, crêpes, and

Full Recipe Here👇👇 1. Homemade Fluffy Pancakes Ingredients: 1 ½ cups all-purpose flour 3 ½ tsp baking powder ¼ tsp salt 1 tbsp sugar 1 ¼ cups milk 1 large egg 3 tbsp melted butter (plus more for cooking) 1 tsp vanilla extract Instructions: Mix dry ingredients: In a large bowl,

104 likes

cookies for breakfast… and no one can stop me

When you’re craving a sweet treat first thing in the morning but don’t want to overindulge, these healthy approach dessert for breakfast cookies are perfect. They’re soft, dense, naturally sweet, and so satisfying. They are filling without being overly sugary, and cozy enough to feel like you’re ge

60 likes

A clear glass bowl contains a light and yummy breakfast bowl with yogurt, granola, honey, and peanut butter. Text overlays indicate it has 250 calories and 20g of protein, along with 'Lemon8 @gorjesscurls'.

Light & Fit Breakfast Bowl

My latest breakfast obsession 1 of the light & fit Greek vanilla yogurt cups 1 tsp honey A sprinkle of Honey Bunch of oats granola 1 tablespoon of PB So light but filling at the same time! #proteinrecipes #breakfastideas #breakfast #yogurt bowl

20 likes

Breakfast Ideas 🍳: Not-So Breakfast Lover🫣

Truth be told…I’m not a breakfast enthusiast😬. My problem is I want lunch food for breakfast🫠; rice, protein, veggies- but, it’s just TOO heavy on my stomach first thing in the morning, so I need light yet, FILLING breakfast. Here are some early morning dishes that even I can stomach. 🩷🧡💚💛💙ENJOY

930 likes

A close-up overhead view of a breakfast scramble bowl containing scrambled eggs, browned deer sausage, roasted peewee potatoes, and sautéed mushrooms, ready to be served.

Peewee potatoes are cooking in a skillet on a stovetop, with a bag of "365 WHOLE FOODS MARKET Peewee Potatoes" visible next to the pan.

Ground deer sausage is cooking and browning in a skillet on a stovetop, with a red spatula handle visible in the background.

Breakfast scramble bowl

There’s nothing like starting the morning with a hearty, protein-packed breakfast that fuels the whole family. Our breakfast scramble bowl is a go-to in our home—made with cute peewee potatoes, fresh eggs, and the deer sausage my husband and I process from our hunts. It’s wholesome, customizable, a

10 likes

A quick yogurt bowl in a clear glass, topped with blueberries, sliced bananas, granola, peanut butter, and a mix of seeds. The image has a text overlay "Quick Yogurt Bowl" and "Yogurt bowl."

A labeled yogurt bowl in a clear glass, identifying its ingredients: yogurt, blueberries, banana, granola, peanut butter, and a trilogy of seeds.

A healthy yogurt bowl in a clear glass, featuring yogurt, blueberries, sliced bananas, granola, peanut butter, and a sprinkle of various seeds.

Quick Protein Yogurt Bowl

I love a good yogurt bowl! I love to have it for breakfast or as a snack. It’s a good healthy treat to have when you don’t have that much time. It’s filling, delicious and healthy! I used a high protein yogurt by Oikos What’s your go to for breakfast or snack? #lemon8 #caloriedefict

82 likes

🌯 Breakfast Burrito Roll-Ups - your mornings just

🌯 Breakfast Burrito Roll-Ups - your mornings just got tastier! 🌯 Ingredients: 4 large flour tortillas 6 large eggs ½ cup milk 1 cup shredded cheddar cheese ½ cup diced bell peppers (any color) ½ cup cooked and crumbled turkey bacon or sausage 2 tablespoons chopped green onions 1 tablespo

74 likes

Light but filling breakfast bowl

When you're trying to get your body back snatched and your trainer tells you breakfast in a MUST ... chile #breakfast #breakfastideas #yogurt #breakfastbowl #weightlossandfatloss

11 likes

Healthy Vegan Smoothie Bowl🍓🍌🥣

Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in

32 likes

A woman in athletic wear takes a mirror selfie, wearing headphones. Text overlay reads 'HIGH PROTEIN BREAKFAST MEALS' and '30 GRAMS PROTEIN', promoting high-protein meal ideas for fitness.

A bowl of scrambled eggs mixed with sautéed mushrooms, onions, and spinach, served with two chicken sausage patties, representing a high-protein breakfast.

Two slices of avocado toast on Dave's Killer Bread, each topped with an over-easy egg and shredded Parmesan cheese, presented as a high-protein breakfast option.

High protein breakfast doesn’t have to be hard!

HIGH PROTEIN BREAKFAST MEALS 🍳🥑 Save for meal inspo 🤝 Incorporating a high protein breakfast not only helps you reach hit your daily protein goals but it can also help keep your blood sugar and energy stable to prevent that midday energy crash 🙂‍↕️ Here are some of my favorite breakfasts

515 likes

See more