This is that booby milk healthy🤍

Nursing is the best greatest gift after being able to grow a human. For my body to be able to nourish my baby is an all time high…. Just look at her healthy, chunky self.

Just remember, no one said it would be easy‼️

What you didn’t see?

▪️Pumping bottles of blood because my nipples were so

raw.

▪️Her tongue tie that made it 10 times harder and hurt 10 times more for her to latch.

▪️Mastitis with fever and horrible boob pain.

▪️Pumping in the beginning due to engorgement.

▪️Struggling to get my supply up, trying teas, supplements, etc!

WHAT YOU DID SEE: one happy and healthy babygirl that had a determined Mom to give her the BEST nutrition and who never gave up.

Keep going Momma, you got this!🩷

#nursing #breastfeedingjourney #breastfeedingtips #breastfeedingmom #baby #pregnancy

2024/10/16 Edited to

... Read moreBreastfeeding is a complex journey filled with emotional and physical challenges. Many mothers face obstacles like engorgement, tongue ties, and severe pain, but understanding these difficulties can empower others. It’s crucial for new moms to know they're not alone in their struggles. Seeking help from lactation consultants can greatly assist in managing issues like low milk supply or painful latching. Additionally, various resources, such as support groups and informational websites, offer guidance and reassurance. Consistent pumping and nutrition are key to maintaining supply and comfort. By sharing these experiences, mothers can connect and uplift each other through the sometimes lonely but beautiful path of nourishing their babies. Remember, every mom’s journey is different, and finding what works for you is essential!

17 comments

Misty's images
Misty

I chose to bottle feed but would’ve killed for your knowledge back in my day (yes I’m old) and those other mamas love you for this! ❤️

See more comments

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