This is that booby milk healthy🤍

Nursing is the best greatest gift after being able to grow a human. For my body to be able to nourish my baby is an all time high…. Just look at her healthy, chunky self.

Just remember, no one said it would be easy‼️

What you didn’t see?

▪️Pumping bottles of blood because my nipples were so

raw.

▪️Her tongue tie that made it 10 times harder and hurt 10 times more for her to latch.

▪️Mastitis with fever and horrible boob pain.

▪️Pumping in the beginning due to engorgement.

▪️Struggling to get my supply up, trying teas, supplements, etc!

WHAT YOU DID SEE: one happy and healthy babygirl that had a determined Mom to give her the BEST nutrition and who never gave up.

Keep going Momma, you got this!🩷

#nursing #breastfeedingjourney #breastfeedingtips #breastfeedingmom #baby #pregnancy

2024/10/16 Edited to

... Read moreBreastfeeding is a complex journey filled with emotional and physical challenges. Many mothers face obstacles like engorgement, tongue ties, and severe pain, but understanding these difficulties can empower others. It’s crucial for new moms to know they're not alone in their struggles. Seeking help from lactation consultants can greatly assist in managing issues like low milk supply or painful latching. Additionally, various resources, such as support groups and informational websites, offer guidance and reassurance. Consistent pumping and nutrition are key to maintaining supply and comfort. By sharing these experiences, mothers can connect and uplift each other through the sometimes lonely but beautiful path of nourishing their babies. Remember, every mom’s journey is different, and finding what works for you is essential!

18 comments

NanaXo1997_'s images
NanaXo1997_

So cute 😍😍🥺🥺

See more comments

Related posts

A collage showing Day 1 of a luxury healthy meal plan. It features Greek yogurt with berries for breakfast, grilled chicken with rice and broccoli for lunch, almonds and green tea for snack, and salmon with asparagus and sweet potato for dinner.
A collage showing Day 2 of a luxury healthy meal plan. It features chia pudding with berries for breakfast, burrata salad for lunch, apple slices with almond butter for snack, and chicken stir-fry with vegetables for dinner.
A collage showing Day 3 of a luxury healthy meal plan. It features avocado toast with poached eggs for breakfast, lentil salad for lunch, dark chocolate and nuts for snack, and pesto pasta with cherry tomatoes for dinner.
7 days of healthy meal inspiration 🍽️✨
Luxury is taking care of yourself intentionally. DAY 1 • Breakfast: Greek yogurt, berries, honey • Lunch: Grilled chicken, quinoa, greens • Dinner: Salmon, asparagus, lemon • Snacks, Almonds + green tea DAY 2 • Breakfast: Chia pudding (almond
DailyPlateEdit 🍋

DailyPlateEdit 🍋

1141 likes

A collage showing four vibrant smoothies in clear cups on a white counter, with the text "5 SMOOTHIES you can make this week." The smoothies feature various colorful layers and swirls, including purple, pink, yellow, and green.
A close-up of a "blueberry bliss" smoothie in a clear cup with a straw, featuring yellow and purple swirls. The ingredients listed are mangos, blueberries, and fresh orange juice, with oranges visible in the background.
A close-up of a "starburst" smoothie in a clear cup, showcasing vibrant yellow and pink swirls. The ingredients listed are mangos, ginger, pineapples, and strawberries.
healthy smoothies ✨
started romanticizing my health journey and now i make my smoothies like this ✨🍓😋 all smoothies contain natural ingredients ebook for the recipes are in the bio #smoothieideas #smoothiedietrecipe #smoothieinspiration #
A. M A R I E 🤍

A. M A R I E 🤍

5883 likes

QUICK HEALTHY SNACK IDEA (UNDER 100 CALORIES) 🥒
i saw a few different people post about this and thought i’d give it a try. i usually hate cucumbers and will purposely take them out of everything because i genuinely do not like them. but THIS. this tasted sooo good !! the everything bagel seasoning changed up a taste so much and made it so so
amanda marie

amanda marie

4280 likes

A split image showing two baby bottles held in hands. The left bottle contains approximately 2 oz of milk, while the right bottle contains about 8 oz of milk. Text overlay indicates a milk supply boost from 2oz to 8oz using a coconut oil smoothie.
Milkshake Recipe for Boosting Milk Supply Fast🫶✨
If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup
Chela_morgan99

Chela_morgan99

1087 likes

Healthy Snacks ✨🫶
Recipes🍌🍫🍤🥒🍥 1- SUSHI CUCUMBER 🥒: Sliced cucumber, cream cheese, fresh tuna, chili powder, salt. Dip : eel sauce 🥒 🍣 2 -RICE CAKES 🍥: 1 -Avocado , MIX : tuna purple onion, cucumber, cilantro, lemon. 2- Yogurt, kiwi, coconut. 3- Cream cheese, cucumber, sesame seeds 🍥 3- OVERNIGHT CHIA PUDDI
Sujeiry 🫧

Sujeiry 🫧

3703 likes

Healthy drink
Drinking this drink can reduce your belly fat, clear intestinal waste! #health #Didyouknow #nowyaknow #healthytipslemon8 #foryou
bloami_

bloami_

1964 likes

Four bagels with various healthy toppings: peanut butter and blueberries, avocado and herbs, avocado and pomegranate, and chocolate spread with banana and sunflower seeds. A pink text box emphasizes the importance of breakfast.
A white plate features avocado toast with a fried egg and cottage cheese, accompanied by fresh sliced strawberries and orange segments.
A bowl of oatmeal is generously topped with blueberries, banana slices, a drizzle of almond butter, a sprinkle of cinnamon, and granola.
healthy breaky inspo✨
If you're not usually a breakfast person, just try it and listen to your body throughout the day! Trust, you will see&feel a difference!! ☆ #healthybreakfastideas #healthybreakfastinspo #behealthy #gethealthy #embracehealth
🧸

🧸

4137 likes

A split image showing a woman's body transformation. The inset shows her earlier, standing sideways in a kitchen. The main image shows her taking a mirror selfie in a gym, with text overlay 'Healthy Food Swaps For Fat loss' and a Lemon8 watermark.
A visual comparison showing a red 'X' next to strawberry yogurt and a green checkmark next to blended Greek yogurt, illustrating a healthy food swap.
A visual comparison showing a red 'X' next to a container of regular salt and a green checkmark next to a grinder of Himalayan pink salt, illustrating a healthy food swap.
Healthy Food Swaps
Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for
Keviah Symone’

Keviah Symone’

3656 likes

A glass with layered ingredients for a Berry Boost Smoothie, showing oats, sliced banana, and mixed berries on a white saucer.
Healthy smoothie recipes!🥤
1️⃣ Berry Boost Smoothie • Ingredients: Raspberry + Blueberry + Mulberry + Banana + Oats + Freeze-dried Acai Powder + Whole Milk 2️⃣ Light Energy Drink • Ingredients: Cucumber + Snow Pear + Green Grapes + Matcha Powder + Pure Water 3️⃣ Antioxidant Smoothie • Ingredients: Avocado + B
Salad

Salad

3764 likes

Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
Ebony Mathews

Ebony Mathews

9682 likes

A hand holds a pineapple smoothie served in a hollowed-out pineapple, garnished with a pink umbrella and blue straws. Yellow text overlays read "Stomach Slimming Pineapple Smoothies."
The image displays the title "1. Pineapple Green Detox Smoothie" with its ingredients and benefits. It features pineapple slices and a pineapple crown against a white background.
The image presents the title "2. Pineapple Ginger Smoothie" with its ingredients and benefits. It includes a whole pineapple and ginger roots against a white background.
Healthy & Tummy Slimming 🍍Smoothies!Low Calorie!🍍🥥
🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia
Chalie_Baker

Chalie_Baker

2353 likes

Healthy easy and high protein snack of the week✨
#healthysnackideas #protein snack #fyp #gymgirlie #highproteinsnacks
Hiclarita

Hiclarita

3223 likes

MILK & COOKIES🍪🥛
did you ever eat something so sweet that it nearly took you out? but in a good way? THIS is singularly the most yummy combination I have ever dreamed up; MILK & COOKIES overnight oats! With flavors of vanilla bean, rich dark chocolate, creamy yogurt, milky, brown sugary cookie oats, chunky
Emily Browning

Emily Browning

2524 likes

Healthy Smoothie Recipe🥰
Ingredients: Banana 🍌 Dragon 🐉 Fruit Blueberry 🫐 Dates Almond Milk 🥛 Blend and Enjoy #smoothierecipe #healthjourney #healthysmoothierecipes #smoothieideas
Plant Based Bae

Plant Based Bae

2036 likes

Delicious healthy recipes meal plan for beginners
If you like the recipe, link to 1000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe
Health Zone

Health Zone

2711 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1378 likes

healthy meal prep snacks!
banana bark: • 2 ripe bananas, sliced • any nut butter or seed butter • chocolate for melting slice the bananas and place on a baking sheet in rows to make a rectangle. they should be touching. place parchment paper on top of the bananas. use the bottom of a cup to press the bananas into a si
mia

mia

6544 likes

The image shows a Sam's Club aisle with shelves stocked with products. Overlayed text in pink bubble letters reads 'Sam's Club healthy foods to try,' indicating the article's topic.
A hand holds a bag of 'Ava organics organic coconut crispy rollers.' The product is USDA organic, paleo, with 150 calories per 7-piece serving, made with real organic coconut milk.
A box of 'IQ BAR' 12-bar variety pack is shown. These low-carb bars offer 160-170 calories, 12g plant protein, 1g sugar, and 2-3g net carbs, with Vitamin E benefits.
Healthy Sam’s Club foods to try
🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le
vic✨🧚‍♂️

vic✨🧚‍♂️

7872 likes

A hand dips a chocolate chip cookie into a glass of milk, with a stack of cookies in the background. The text overlay asks, "WANT TO SMELL EXACTLY LIKE MILK & COOKIES?"
A hand dips a chocolate chip cookie into a glass of milk. The text introduces Kay, a gourmand fragrance lover, sharing her top fragrance combo that smells like milk chocolate chip cookies dipped in fresh milk.
A purple bottle of eos Vanilla Cashmere Body Lotion is displayed. The accompanying text describes it as a vanilla lotion mimicking real vanilla or cream cheese frosting, available at various retailers.
Milk and Cookies scent combo!
This layering combo is my prized possession. I have no other products that smell better than these mixed together. If you’re a soft, sweet gourmand girly I highly recommend. The body care and oil are pretty cheap. Just grab a trial size of the commodity perfume and test it out! The full size is wel
Amor_Kay

Amor_Kay

1120 likes

A Walmart aisle displaying shelves stocked with various protein bars, protein cookies, protein muffins, and protein shakes, with text overlays indicating a 'Healthy Snack Haul Walmart Edition!!'.
A hand holding a box of Built Puffs protein bars in 'Cookie Dough Chunk' flavor, featuring an image of a chocolate-drizzled cookie dough scoop. The box highlights 15g protein, 160 calories, and collagen.
A hand holding a bag of Catalina Crunch Dark Chocolate Cereal, showing a bowl of cereal with raspberries. The packaging indicates 0g sugar, 11g protein, and 9g fiber.
Walmart Snack Haul (Healthy Alternatives!)🛒💓
POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b
Anna🫶🏼

Anna🫶🏼

3324 likes

A close-up of a pan filled with healthy cheesesteak pasta, featuring ground beef, bell peppers, and a creamy sauce, garnished with herbs. Nutritional information of 546 calories and 62g protein is displayed.
A collection of ingredients for healthy cheesesteak pasta, including ground beef, bell peppers, onion, mozzarella, macaroni, and cream cheese, arranged on a kitchen counter.
Uncooked penne pasta is being poured from a white bowl into a steaming pot of boiling water on a stovetop, preparing for the healthy cheesesteak pasta recipe.
Healthy Philly Cheesesteak Pasta!
⭐️Overall rating: /5:5 MACROS: 546 Calories, 62g Protein, 48g Carbs, 11g Fat - I got this recipe on Tiktok from Jalalsamfit and tweaked it a lil bit! It was AMAZING. Ingredients: (4 Servings) - 800g Raw Ground beef (I used 97/3) - 20g Butter - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped
Payton Donahoo

Payton Donahoo

4798 likes

Healthy 5-Ingredient Carrot Cake Bars 🥕
Looking for a quick and healthy snack? These Carrot Cake Bars are made with just 5 ingredients, contain no refined sugar or flour, and are completely nut-free (just skip the walnut topping). Plus, they taste incredible! Ingredients: • 1 cup Medjool dates (about 25) • 1 cup
Zehra Hub Spot

Zehra Hub Spot

2693 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1190 likes

✨Easy Healthy Sweet Treat✨
This 6 Ingredient Chocolate Chip Cookie Oat recipe is quick, easy, and will satisfy any sweet treat craving🍪 Ingredients: ~1/2 Cup Oats ~1/2 Ripe Banana ~1/4 Cup any Milk ~1TBSP Coconut Sugar or Maple Syrup ~1/4 TSP Baking Soda ~1TSP Vanilla Extract ~2TBSP Chocolate Chips Start by preh
🦋𝐿𝐸𝒳 🦋

🦋𝐿𝐸𝒳 🦋

1829 likes

healthy banana pudding
will you try this?
sarah rankin

sarah rankin

3463 likes

healthy habits ☁️🐝
AMAZON LINKS 🔗 IN BIO (Find most products in health & wellness) citations & more : chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259 green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/ lions mane - https://www.researchgate.net/publication37
Rach

Rach

1116 likes

Healthy smoothies
#healthy #smoothies #healthylifestyle #recipes #smoothierecipe #healthylifestyle2024 #ESSENTIALS
Anessa :)

Anessa :)

347 likes

A grocery store aisle displays shelves stocked with various beverages, including kombucha, juices, and coffee drinks. The image features an overlay text that reads "GUT HEALTHY grocery list," highlighting the focus on healthy food choices for gut health.
A reusable grocery bag contains items like spinach, with text overlays listing "probiotic rich foods" (kimchi, greek yogurt, miso, kombucha, sauerkraut), "prebiotic rich foods" (bananas, garlic, asparagus, leeks, oats), and "fiber rich foods" (chia seeds, lentils, chickpeas, brown rice).
Various gut-healthy groceries are laid out, including spinach, bananas, eggs, and olive oil. Text overlays categorize them as "healthy fats" (olive oil, avocados, nuts, salmon), "fruits" (strawberries, blueberries, apples, raspberries), "vegetables" (spinach, kale, arugula, brussel sprouts), and "protein" (organic chicken, grass fed beef, salmon, eggs).
the ultimate gut healthy grocery list 🛒
Save this grocery list for your next grocery run! This gut healthy grocery list focuses on foods that are fiber-rich and foods that contain both prebiotics and probiotics. It is well balanced and includes a few food items for each category! Probiotic rich foods ~ -kimchi -greek yogurt -miso
Cleo Natalie

Cleo Natalie

4147 likes

Healthy breakfast! Yessss
#healthyovernightoats
Andrea

Andrea

6244 likes

in our healthy girl era💋
only 3️⃣ ingredients!🫐 step 1: mix your cake mix, protein shake & yogurt together step 2: add frozen or fresh blueberries step 3: bake on 400° for 15 mins & ✨ENJOY!✨ let me know if you try it! #healthybreakfastideas #summerbod #healthybaddie #Lemon8Diary #healthylifest
mercedez✨🍒

mercedez✨🍒

1268 likes

Healthy Strawberry Smoothie Recipe
Ingredients: - 1 cup Fresh Strawberries - 1/2 cup Greek Yogurt (unsweetened) - 1/2 cup Almond Milk (or any other milk of your choice) - 1 tsp Honey or Agave Nectar (optional) - 1 cup Ice Cubes Instructions: 1. Start by washing and cutting the strawberries in halves. 2. Place all the ingr
Little Foody

Little Foody

1185 likes

Healthy Banana Pudding
As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and
Kimberly Ann

Kimberly Ann

5621 likes

🌯 Healthy Low-Carb Cheesy Beef Burrito
Ingredients: 1 lb. Ground Beef (90/10) 1 Jalapeño, diced 1/2 White Onion, diced 2 tbsp Chopped Cilantro 1 tbsp Dried Onion Flakes 1 tsp Beef Bouillon 1 tsp Celery Salt 1 tsp Ground Cumin 1 tsp Paprika 1 tspChili Powder 1/4 tsp Cayenne Pepper 1/8 cup Oat Milk 1/2 cup Mexican Cheese Bl
Sydnee Cooke

Sydnee Cooke

3665 likes

Healthy Sweet Treats
Here’s some more healthy sweet treats when you are craving some sweet on a diet! #healthydessertideas #healthydessert #healthydesserts #healthydessertidea #healthydessertrecipe
angelina

angelina

2091 likes

Healthy High Protein Mac and Cheese🧀✨
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan
Gabriela🤍

Gabriela🤍

11.5K likes

$100 Healthy Prep 4 days
Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref
LoveYour ✞emple

LoveYour ✞emple

5670 likes

A person sitting on a bed, taking a mirror selfie, with the title 'HOW TO MAKE A HEALTHY AND BALANCED MEAL' overlaid, introducing the topic.
A black background with white text listing various protein sources, including yoghurt, cottage cheese, egg whites, chicken breast, mozzarella, salmon, milk, and tofu.
A black background with white text listing various healthy fat sources, including nuts, chia seeds, avocado, flaxseed, hemp seeds, pumpkin seeds, nut butter, and dark chocolate.
How to make a healthy and balance meal
Jaselle

Jaselle

2636 likes

Healthy & Cozy Fall Meals
These are my favorite cozy fall meals. All of them are great to batch cook too so you can cook once and enjoy twice (or more!) 😊 1. Tomato basil gnocchi Ingredients include - olive oil, onion, garlic, cherry tomato cans, balsamic vinegar, maple syrup, vegetable stock cube, basil, spinach, gree
alexa n

alexa n

897 likes

Gut healthy hot chocolate!
protein hot chocolate recipe 👇🏻 This recipe is a hit every single year, it’s packed with protein, tastes delicious & perfect for the cooler months Recipe: 1/2 cup bone broth, I used @kettleandfire 1 cup milk, I used @maplehillcreamery 1 tbsp cacao powder 1 tbsp maple Splash
Sarah Helton

Sarah Helton

2633 likes

A grocery store aisle displaying various snack products, including cookies, crisps, and wafers, with text overlays indicating "Walmart's Best Healthy Snacks Finds" and "My Top Picks."
A bag of milk chocolate quinoa crisps, described as a perfect late-night snack, lightly chocolate-covered, with a price of $3.
A bag of dark chocolate and sea salt quinoa crisps, certified gluten-free, plant-based, and non-GMO, with 120 calories and 6g sugar per serving, priced at $3.
Walmart’s Best Healthy Snacks Finds 🥰
If you love healthy(ish) snacks but still want something delicious here are some of my favorite Walmart finds 🍫 Undercover Chocolate Quinoa Crisps. Light, crunchy quinoa crisps covered in milk chocolate with sprinkles. So good. 🍪 Catalina Crunch Vanilla Cream & Vanilla Chocolate Sandwich Co
Beauty

Beauty

5122 likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.
A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.
Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.
Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨
another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn
Emily Browning

Emily Browning

4901 likes

HEALTHY DOG SWAPS
low & non toxic dog essentials! #dogmom #nontoxic #nontoxicproducts #dogmusthaves #dog #puppyessentials
saleaoneill

saleaoneill

2846 likes

Healthy Chocolate Smoothie Recipe
#smoothieideas #smoothierecipe #bodytransformation #weightlosstips #healthylifestyle2024
Smoothie Diet

Smoothie Diet

1868 likes

Healthy Dinner Ideas🥑🍠🥩🥦🍅
A few healthy meal ideas that can be customized any way you like!❤️ Using the same types of protein and carbs for our meals helps me be less stressed when planning weekly dinners for my family🤩 #healthy dinner #healthyrecipeideas #healthyhabits #healthylifestyle #healthandwellness
vanessaamenendez

vanessaamenendez

4699 likes

Three people toast with three different colored smoothies in clear plastic cups with straws, set against an outdoor background with a sign for Diamond Head State Hawaii. The image features text 'healthy smoothie recipes' and 'SWIPE'.
A purple 'pb and j' smoothie in a ribbed glass with a straw, surrounded by scattered frozen mixed berries. The recipe lists frozen strawberries, banana, peanut butter, and milk.
Two glasses of yellow 'piña colada' smoothies on a light surface with a striped cloth. The recipe includes pineapple, banana, coconut milk, and shredded coconut.
healthy smoothie recipes!
so easy and so good! #healthylifestyle2024 #health #smoothies #easyrecipe #healthyfood #healthyrecipes #healthyhabits #foodinspiration #healthy #healthygirl
bellissima

bellissima

5080 likes

Healthy Breakfast Ideas: Baked Oats
Baked oats has always been one of my favorite breakfasts to make in the morning. Not only is it so easy to make, but it’s delicious too. Here are some recipes for the flavors I make the most! ⬇️ 🍫 Chocolate peanut butter: 1/3 cup oats, 1/2 cup milk, 1 TBSP maple syrup, 1 TSP vanilla, 1/2 TSP baki
Sam

Sam

1575 likes

A hand holds a black shopping basket overflowing with fresh produce like carrots, sweet potatoes, avocado, and kale, with "HEALTHY FOOD SWAPS" text overlay. The image serves as a title card for the article.
This image illustrates swapping Mott's applesauce, described as having artificial sugars, for healthier alternatives like 365 Organic Unsweetened Applesauce and GoGo Squeez Organic Applesauce, which have simple ingredients.
This image shows swapping conventional peanut butter brands like Jif and Skippy, noted for inflammatory oils, for cleaner almond butter options such as Sante Fe and Justin's, emphasizing simple ingredients.
Healthy Food Swaps 🍋✨
I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua
Allison 🎀

Allison 🎀

1001 likes

Healthy Brazilian Cheese Bread 🧀
Brazilian Cheese Bread 🧀 If you’ve never had Brazilian cheese bites before you are missing out! They are so incredibly light and fluffy. They are a great appetizer, side dish, or even a snack 🤗 ‼️Be sure to like, and save this recipe and follow @cookingkatielady for more easy and healthy rec
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2444 likes

See more