Monica Bradding

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ADHD in women

For those who don’t fully understand what ADHD in women looks like in our ADHD dark side that not many women can share. #adhdawareness

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ADHD Tips to write a book

Writing is hard, you don't have to make it harder on yourself with ADHD. Have fun and good luck ✌️ #writingcommunity #adhd #adhdinwomen #booktok

114 likes

7-Day ADHD Challenge 🧠

📒Notes: “7-Day ADHD Challenge: Conquer ADHD Symptoms with These Daily Strategies” Day 1: Create a Daily Routine - Establish a structured daily routine with set times for waking up, meals, work/study, exercise, and relaxation. Day 2: Organize Your Environment - Declutter your workspace and

286 likes

ADHD Study tips for my girlies 📔💞

adhd girls lock in this semester <3 #adhd #adhdinwomen #adhdtips #adhdproductivity #lemon8partner

3451 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".

An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.

A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.

Tools and Habits that actually help my ADHD (from an ADHD therapist)

Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric

184 likes

5 ways ADHD shows up differently in women

ADHD in women often gets overlooked, not because it’s rare, but because it doesn’t always look like what we’ve been taught to expect. It’s quieter. Masked. Misunderstood. Hidden behind good grades, chronic overachieving, or emotional overwhelm that’s written off as “just anxiety.” Add hormonal

492 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

977 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.

A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.

A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.

Symptoms of ADHD in Women 🧠

Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me

1983 likes

ADHD girly cleaning hacks

Here's a few tips I use to help keep my home clean as an adult with ADHD! Remember it's okay to not be perfect, focus on progress! #adhd #adhdhacks #adhdtips #adhdwomen #lifestyle

8678 likes

ADHD at 36: Suddenly Everything Makes Sense 💀✨

ADHD at 36 is honestly the biggest plot twist of my life 😂 All the “quirky little habits” I thought were just my personality suddenly made so much sense. Listening to the same song on repeat, starting 12 tasks at once, forgetting why I stood up… yeah, apparently that was my brain trying its best.

397 likes

Not Everyone with ADHD is Hyper, Especially Women!

ADHD is often overlooked in women because our symptoms don’t always present as hyperactive. Inattentive ADHD can present in other ways like: -Impatience -Always rushing (yourself and other people, even when there is no need to rush) -Clumsiness -Struggling with short-term memory

1797 likes

A graphic displays five positive affirmations for ADHD minds, including 'You will accomplish all of it' and 'Your ADHD mind is brilliant,' against a background of ocean waves on a sandy beach. It features Lemon8 and @NEUROSPICYCLUB branding.

5 ADHD Affirmations

I spend a lot of time navigating my own internal dialogue. It’s really easy to get caught up in the negative thinking and spiral. Spiraling often leads me into bad ADHD paralysis episodes that cause a lot of time to be wasted. Affirmations help me prevent spiraling when I get caught up in the negat

311 likes

This image contrasts common misconceptions of ADHD (unable to sit still, talk too much) with a comprehensive list of actual symptoms, including fidgeting, disorganization, poor emotional regulation, and sensitivity to criticism.

This image lists numerous symptoms of ADD in women, such as low self-worth, hypersensitivity to criticism, poor sense of time, emotional dysregulation, difficulty completing projects, and problems with decision-making and sleep.

This image features a quote emphasizing emotional dysregulation as the most misunderstood ADHD symptom, especially in women, often leading to inaccurate mood disorder diagnoses. It highlights ADHD in women.

ADHD in women is often diagnosed later in life

#mentalhealth #adhdinwomen #adhd #mentalhealthawareness Women are often diagnosed with ADHD much later in life. Often the symptoms are correlated with being a mother or just a female and hormones . Your mental Health Matters !

835 likes

🍋ADHD time management techniques you need!

🍋Your time is precious! These time management techniques are well-suited to those with ADHD. I'm a big fan of the Pomodoro and I love the visual aspect of mind mapping! 🍋If you like my ADHD content, please like, share, follow and save! Thank you! #adhdproductivity #timemanagement #p

46 likes

ADHD in women doesn’t always look like bouncing off the walls. It’s often quiet, masked, and deeply internal. That’s why so many of us weren’t diagnosed until adulthood. If this sounds like you, know you’re not lazy, broken, or alone. #ADHDInWomen #NeurodivergentAF #ADHDAwareness #Executive

59 likes

ADHD Productivity Tips

More tips on increasing your daily productivity with ADHD! Here are some things I found helpful in navigating my ADHD mind! Swipe for tips! #embracevulnerability #Lemon8Diary #shareyourthoughts #adhd #adhdparalysis #adhdproductivity #adhdwomen #mentalhealth #adhdawarenes

34 likes

If this sounds like how most of your weekends go, you may want to book an ADHD assessment with me 💛 #adhd #adhdwomen #adhdparalysis #adhdadult #lifewithadhd

135 likes

The image displays the title 'ADHD Focus & Productivity Hack' in a light brown box against a cloudy sky background, introducing a series of tips for improving focus and productivity.

This image suggests chewing gum or sucking hard candy for low-level brain stimulation, aiding focus and alertness, with mint or cinnamon flavors being especially energizing.

The image advises getting dressed for work, even at home, to signal a mental shift into productivity mode and create boundaries between home and work brains.

ADHD Focus and Productivity Hack

Struggling to focus with ADHD? 💭 You’re so not alone — but there are ways to make it easier. 🙌 Today I’m sharing my top tips that actually work (and don’t involve trying to “just focus more”). From body-doubling to time-blocking, let’s make attention work for us, not against us. 💡💥 #adhd #adh

846 likes

A woman in a hard hat and green jacket holds documents, with the title "The Top 5 Best Jobs for ADHDers" above her.

A rescuer in winter gear extends a hand to help someone sitting in the snow, with the heading "1. Emergency Services (EMT, Firefighter, Paramedic)".

A woman with an open head shows a glowing lightbulb inside, illustrating the text "Why ADHD brains thrive" and the benefits of hyperfocus.

5 Best Jobs/Careers for ADHDers

#adhd #adhdtips #adhdinwomen #adhdproductivity #adhdjobs

327 likes

A woman in a beige coat on a city balcony, with text stating "ADHD in women is much deeper than not being able to pay attention or forgetting things. It's...". This image introduces the complex nature of ADHD in women.

A woman on a city balcony, with text overlay describing "Constant overthinking and perfectionism - feeling like you have to work twice as hard to keep up" as a symptom of ADHD in women.

A woman on a city balcony, with text overlay describing "Always feeling scattered, even when you're trying your hardest to stay organized" as a symptom of ADHD in women.

ADHD in women is much deeper than not being able to pay attention it’s….

ADHD in women is so often misunderstood. It’s not just distraction or forgetfulness, it’s the constant effort to manage a brain that never seems to match the pace or expectations of the world around you. For many women, it looks like overthinking, perfectionism, exhaustion, and burnout from trying

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ADHD & Budgeting

I love numbers. 🤓 Im also impulsive & tend to get in way over my head if Im not following a budget plan. I know how to budget, I love the thought of a chunky savings account. BUT I have failed over and over again. After lots of research & trials- I learned, it doesnt have to be that way. 😯

564 likes

Career Growth Mindset: ADHD Edition

Navigating a career can be challenging when you have ADHD, the hurdles can seem incredibly daunting. However, with the right mindset and strategies, you can harness your unique strengths and thrive professionally. Here are some tips and strategies to help you grow in your career as someone with

57 likes

An illustration of a woman with dark hair on a pink background, with text reading "MORNING ROUTINE FOR ADHD + PCOS GIRLIESS".

A graphic detailing an 8:00 AM wake-up and hydrate routine with lemon water and stretching, and an 8:15 AM high-protein breakfast with examples like a smoothie or eggs with avocado toast.

A graphic outlining an 8:30 AM supplements stack including Inositol, Omega-3, and Magnesium, followed by an 8:45 AM 5-minute brain dump or dopamine boost activity.

Soft Morning Routine for ADHD + Hormone Balance 🌞

Let’s be honest—waking up with ADHD and PCOS can feel like a battle before the day even begins. But building a soft, strategic routine can change everything. Here’s how each step in this flow helps support your brain, body, and balance daily 🌿👇🏽 🕗 8:00 AM – Hydrate + Stretch Water with minerals

1033 likes

ADHD: what it is and is not

Breaking down some myths about what ADHD isn’t #ADHD #adhdlife #adhdwomen #adhdhacks #adhdadult

208 likes

ADHD witchy tips

Learning and practicing witchcraft as someone with adhd might look a little different #witchytips #adhdinwomen #witchywoman #witchcraftcommunity #witchcraft101 Brooklyn

215 likes

A modern living room scene with a sofa, coffee table, and plant, overlaid with the glowing text 'LIFE HACKS FOR LIVING WITH ADHD'.

Text on a floral background lists ADHD hacks: 'When I... Then I...' pairing habits, using labeled alarms, and verbalizing plans to aid processing and commitment.

On a floral background, ADHD hacks include assigning 'Theme Days' for tasks, using 'Labels + Bins' for organization, and 'Automating Decisions' to reduce overwhelm.

ADHD Life Hacks🤌🍋✨

Does any of this resonate with you? What life hacks do you have that help your daily functioning? 🧠Drop a comment to share with me your life hacks👇 📝Let’s help each other out by sharing our secrets to getting through life with a neurodivergent brain 😜 #adhdhacks #unfiltered #adhdinwom

645 likes

The image depicts several matches, with one actively burning and another already burnt out, illustrating the concept of ADHD burnout. Overlaying text states, "ADHD BURNOUT ISN'T JUST BEING TIRED... IT'S A FULL-BODY SHUTDOWN."

A dark gray background displays white text titled "Sign #1: Brain Fog," followed by a description: "Even fun things feel impossible to focus on. Your brain feels like it's moving through mud."

A light gray background features white text titled "Sign #2: Extreme Exhaustion," accompanied by a sleeping emoji. The description reads: "8+ hours of sleep, but you still wake up tired. Your body feels drained."

ADHD BURNOUT 🌿

#adhdsymptoms #burnoutrecovery #burnoutsymptoms #adhdinwomen #adhdparalysis

1324 likes

A tablet on a desk displays code, with a colorful keyboard and notebook beside it. The image is overlaid with text "STUDY HACKS For ADHD Students" and "SWIPE".

A tablet shows the Pomofocus.io website with a large 25:00 timer and task list. Overlay text describes Pomofocus.io for the Pomodoro technique.

A tablet displays the Chrome Web Store page for the Speechify Text to Speech Voice Reader extension. Overlay text explains Speechify as a text-to-speech tool.

Study sites you need if you have ADHD

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

1570 likes

Two framed artworks hang on a light wall. The left artwork is a colorful illustration with figures and patterns. The right artwork is abstract with a red square and shapes. Overlay text reads "ADHD & The Perception of Time," relating to the article's theme.

Two framed artworks are displayed on a light-colored wall. The left piece is a vibrant illustration featuring figures and intricate patterns. The right piece is an abstract design with a red square, circles, and other shapes, complementing the article's topic.

Two framed artworks are shown in black and white on a wall. The left artwork is a detailed illustration with figures and patterns. The right artwork is an abstract design featuring a square and two circles, visually representing the article's subject matter.

⏱️ ✨🧠 ADHD and Time Perception

So, I wanted to share a little about a particular ADHD struggle for me: time perception. ⏰ It's like I have my own little time zone that's completely different from everyone else's. 2 hours feels like 5 minutes; and 5 minutes can feel like 2 hours. ⏰ I can't tell you how man

42 likes

ADHD Parenting ✨

Comment or message me if you need any support or advice! 🤍🥰 #parenting #adhdinwomen #motherhood #adhdparenting #neurodivergent

266 likes

A bouquet of purple and white wildflowers rests on a light-colored blanket. Overlay text reads: "IF YOU'RE A PARENT WITH ADHD... THIS ONE'S FOR YOU."

This image addresses "Out of Sight = Out of Mind" with solutions like magnetic file holders, an over-door shoe organizer, and clear storage bins to keep important items visible and organized.

This image addresses "Getting Ready Takes Forever" with solutions including a morning routine caddy, a plastic drawer unit, wall hooks, and a hall tree for organizing clothes and items.

ADHD Parent 🌿🍵

#adhdmanagement #adhdinwomen #adhdtips #adhdawareness #adhdadvice

319 likes

Combined ADHD In Women

The most common subtype of ADHD. Before I got assessed, seeing these posts helped me analyze what was going on in my brain. It’s important to research the symptoms of hyperactivity, inattentiveness and executive dysfunction if you think this might be you or you relate with many of the symptoms list

142 likes

A collage featuring the word "ADHD," a drawing of a house with encouraging text, handwritten affirmations about self-worth, and a Twitter post discussing how ADHD defines one's brain and consciousness.

A screen displaying "Severe signs of ADHD" results, indicating significant difficulty with focus, organization, or impulse control. It shows a possible ADHD type as Combined, with 72% hyperactive-impulsive and 69% inattentive symptoms.

A text graphic titled "What causes ADHD?" listing potential factors including genetics, brain function differences, environmental factors, developmental factors, and psychological factors like trauma or stress.

ADHD: What you should know

ADHD IS REAL ✌🏽You are be born with it ✌🏻You can have it without childhood trauma ✌🏿Trauma brains present similar to those born with ADHD ✌🏾There are 3 main types of ADHD. Hyperactive, Inattentive and Combined. ✌🏼Some doctors recognize 7 types of ADHD according to how your brain works ✌🏽I

33 likes

ADHD MINDSET SHIFT: you're not late

You are on your own path, nobody else's. Life is not a race. After all, beautiful things take time. #adhdmanagement #adhdinwomen #adhdlife #adhdstruggles #lifetips

233 likes

I Forget EVERYTHING because of ADHD

I forget everything because of my ADHD. Before my diagnosis and understanding how my brain works, I just thought I was a mess. I thought that was just who I was. I kind of thought I just sucked at life. I know people thought I just didn’t care, but the truth is, no matter how much I wanted to remem

607 likes

The ADHD Clutter Cycle | ADHD in Women

Regardless if you’ve heard of the ADHD Cutter Cycle before, chances are, you have found yourself in it. Stress causes clutter ➡️ Clutter causes anxiety ➡️ Anxiety causes clutter ➡️ clutter causes executive dysfunction ➡️ executive dysfunction causes more clutter because of not knowing where to

125 likes

When I Can’t Start Anything… ADHD Paradox

we all know this feeling all too well. i’m working on getting better at handling the pressure when it’s getting worser! what do you do when you don’t know what to do FIRST!? #adhdinwomen #adhdparalysis #adhd #adhdparadox

1853 likes

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