🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

Let’s look into TARGETS BEST body lotions! 🧴 Here’s my ranking: 1. Vanilla cashmere 🍦 2. Pomegranate raspberry ✨ 3. Coconut waters 🥥 4. Warm + Cozy 🍯 5. Fragrance free 🆓 💰Price: $8.99 🛍Brand: EOS 🎯Sold at: Target Which one is your fav?!?! ✨🩷🌸 #target #targetfinds #targethau

When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote

#psychologystudent #psychologymajor #experiments #casestudies #casestudy a lot of these APPLY TO SOCIAL PSYCHOLOGY so if you’re NOT TAKING IT … •surrogate mother experiment •Little Albert experiment •the selective attention/ invisible gorilla experiment •nature vs. nurture will be

Skincare for acne can be tailored to the specific type of acne you’re dealing with. Here’s a breakdown of common acne types and the ingredients or products that are most effective for each: ✨Whiteheads and Blackheads (Comedonal Acne) These are non-inflammatory clogged pores. Best Ingredients:

I always look in the targets mini section. Sometimes they get me and I will buy something but majority of the time I just look and try to not buy something. I love going to target I’m happy one got out in my town. I just sometimes go just to walk around and see what’s in store and maybe think o

If you are in your 40s and walking through grief, you may have noticed your hair changing too. More shedding. More dryness. More frizz. It can feel like one more thing you have lost. The MONAT Bond IQ System was designed to help strengthen fragile strands from the inside out. It works by reinfo

My shampoo & conditioner rotation: 1) 🔗GoldWell BondPro— extension safe! I used this for MONTHS while I was blonde!! Bond Pro has a Fade Stop formula to minimize color fading & provides care / structure for weak fragile hair! 2) 🥑MATRIX Food for Soft— Targets dry hair & instantly t

Making several changes going into 2024 to be more eco friendly. Slowly but surely without breaking the bank! I’ve captured a few of my changes! When I looked at most of my waste for last week it was plastic so we are swapping to refillable glass cleaning bottles! Sponges- don’t judge me I kn

Hey this is my honest opinion about the new target up & up body washes 😬😬😬🥰🥰 #targetfinds #target #girlhygene #taregetReview #Lemon8Diary

1️⃣ La Roche-Posay – Effaclar Acne Face Wash (Salicylic Acid) 💬 Literally the ✨OG✨ for blackheads and tiny bumps. Salicylic acid clears out the gunk in your pores like a vacuum. It’s gentle but effective—your skin will feel squeaky clean without being stripped. 💥 Targets: Comedonal acne (blackhea

Love this duo! I’ve been a Versace girl since I can remember 💕 target has the best smelling sprays evaaaa #Lemon8Diary #beautyfinds #perfume #scentoftheday #addiction #Lemon8 #smellgoodfinds