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Natnicha ที่อยากผอมอ่ะ
Natnicha ที่อยากผอมอ่ะ

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Breakfast (Out Ridge Pig + Avocado + Soundow)

Breakfast that makes it known that eating clean doesn't have to be boring. 💚🥑

Today, choose to recharge too.

🥩 200 grams of outer ridge pigs.

🥑 Half an avocado.

🍞 one soundow.

🥬 fresh vegetables

Long time, protein tight, good fat, and wading all day. ✨

Taking care of yourself doesn't have to be perfect. Just making it better than yesterday is good. 🤍

# Breakfast # Breakfast # Eat clean # Fat reduction # High protein# HealthyFood # MealPrep # Lemon8TH # HealthyLifestyle # WeightLossJourney

8/3 Edited to

... Read moreตอนนี้หลายคนเริ่มให้ความสำคัญกับการกินอาหารเช้าที่ดีต่อสุขภาพ เพราะเช้าเป็นมื้อที่สำคัญที่สุดสำหรับการเติมพลังให้ร่างกายตลอดวัน ในประสบการณ์ของผมเองที่เน้นกินคลีนเพื่อการลดไขมันและเพิ่มกล้ามเนื้อ เมนูนี้ตอบโจทย์ได้ดีมากครับ หมูสันนอกที่เลือกใช้เป็นแหล่งโปรตีนคุณภาพสูง ช่วยเสริมสร้างกล้ามเนื้อและรักษามวลกล้ามเนื้อได้อย่างดี ขณะที่อะโวคาโดเพิ่มไขมันดีและไฟเบอร์ ช่วยให้รู้สึกอิ่มนานและสนับสนุนสุขภาพหัวใจ ขนมปังซาวโดว์ซึ่งมีแป้งที่ผ่านการหมักจุลินทรีย์จึงย่อยง่ายและช่วยระบบย่อยอาหารดี ผักสดช่วยเพิ่มวิตามิน เกลือแร่และเส้นใยอาหารที่ช่วยระบบขับถ่าย ตามข้อมูลอาหารในภาพ เมนูนี้ให้พลังงานประมาณ 465 กิโลแคลอรี โปรตีน 38 กรัม คาร์โบไฮเดรต 33 กรัม และไขมัน 18 กรัม เป็นสัดส่วนที่ดีสำหรับผู้ที่ต้องการควบคุมแคลอรีและลดไขมันพร้อมกับบำรุงร่างกายด้วยสารอาหารครบถ้วน ลองทำตามเมนูนี้ในวันเร่งรีบ หรือวันที่ต้องการเติมพลังแบบไม่มีเบื่อได้เลยครับ จะช่วยให้รู้สึกสดชื่นและพร้อมลุยทั้งวันจริงๆ และอย่าลืมว่า กินคลีนไม่ต้องเข้มงวดจนเกินไป แค่ปรับเปลี่ยนพฤติกรรมทีละนิด ทำให้ดีขึ้นกว่าเมื่อวาน ก็ถือว่าประสบความสำเร็จแล้ว

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