Automatically translated.View original post

10 ways to heal during the day 🥰🤍

2025/8/22 Edited to

... Read moreการฮีลใจระหว่างวันเป็นกระบวนการสำคัญที่จะช่วยเติมพลังใจและลดความเครียดในชีวิตประจำวัน เพื่อให้คุณสามารถรับมือกับสถานการณ์ต่าง ๆ ได้อย่างมีประสิทธิภาพและมีความสุขมากขึ้น วิธีฮีลใจที่เหมาะสม ได้แก่ การฝึกสมาธิสั้น ๆ เพื่อปรับสมดุลจิตใจ การเดินเล่นกลางแจ้งเพื่อสัมผัสธรรมชาติ การจดบันทึกความรู้สึกหรือตั้งคำถามกับตัวเองเพื่อเรียนรู้และเข้าใจความต้องการของใจ รวมถึงการตั้งใจทำกิจกรรมเล็ก ๆ ที่ทำให้รู้สึกดี เช่น ฟังเพลงโปรด หรือดื่มเครื่องดื่มโปรดอย่างมีสติ นอกจากนี้ การพูดคุยกับเพื่อนหรือคนที่ไว้วางใจ ก็เป็นการปลดปล่อยความเครียดอย่างมีประสิทธิภาพ อีกทั้งควรให้ความสำคัญกับการพักผ่อนที่เพียงพอและโภชนาการที่ดี เพื่อส่งเสริมสุขภาพใจและกายให้แข็งแรงเข้าไว้ ข้อดีของการฮีลใจระหว่างวัน นอกจากจะช่วยให้คุณมีสมาธิและความสุขมากขึ้นแล้ว ยังสนับสนุนให้คุณรักตัวเองมากขึ้น และพัฒนาการเติบโตทางด้านจิตใจและอารมณ์ได้อย่างยั่งยืน ซึ่งสอดคล้องกับแนวคิดของการดูแลตัวเอง (Self-care) และพัฒนาตัวเอง (Self-development) ที่ทุกคนควรใส่ใจเป็นประจำ เพื่อชีวิตที่ดีขึ้นอย่างแท้จริง

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.3K likes

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.
A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.
A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.
How to heal high cortisol in women 🌀
Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th
Chandler

Chandler

6133 likes

How to heal your inner child.
These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney
Tyler 💓

Tyler 💓

2921 likes

Bizzarre ways to heal anxious attachment
#anxiousaatchment #relationships #anxiety #relatable #fypシ゚viral
Olivia

Olivia

677 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1626 likes

🍂 Ways to Begin Healing Generational Trauma 🤍
A lot of us became parents before we fully healed ourselves. And that can feel overwhelming sometimes. But healing generational trauma does not begin with perfection. It begins with awareness. With intentional choices. With deciding that the pain stops here. This carousel shares small,
Taiana 🍳

Taiana 🍳

26 likes

For the Girls Learning to Heal Quietly 🌸
A reminder that growth still happens during the hardest seasons 🌙 Even in silence, heartbreak, confusion, and healing… she still blooms. Save this beautiful butterfly tattoo for your next inspo board 🖤✨ #tattooideas #deepquotes #manifestation #selfgrowth #feminineenergy
BecomingHer

BecomingHer

763 likes

3 Ways To Fix Your Gut
1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient
Franklin. A

Franklin. A

3547 likes

When the Pages Begin to Heal You Back✨🦚
There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h
𝐌𝐎𝐎𝐍🌙 🎀

𝐌𝐎𝐎𝐍🌙 🎀

397 likes

Prayer tips (3 ways to pray and talk to god) 💖
#pray #repentandbelieve #prayandheal #reminderyouaretheprize #pray🙏🏻
Lemon8er

Lemon8er

1060 likes

5 WAYS TO NATURALLY HEAL YOURSELF
the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself
Holistic Blondie

Holistic Blondie

255 likes

Yes You Can Heal Your Core In BED🤯
Healing diastasis recti doesn’t start with crunches — it starts with gentle, intentional core activation. These bed exercises help reconnect your deep core, reduce doming, and support real DR healing without pressure. 👉 Save this routine 👉 Share with a postpartum mama 👉 Follow for more DR-safe co
Jas | Postpartum Recovery

Jas | Postpartum Recovery

319 likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.
The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.
The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.
How to Heal a Relationship Gone Sour 💔❤️‍🩹
🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti
irianna

irianna

1829 likes

A young woman with dark hair, light brown eyes, and a nose ring is featured. Overlaid text reads, "3 REALISTIC WAYS TO POUR INTO YOURSELF ✨." The image introduces an article about self-care and mental well-being, with the Lemon8 logo and username "@adoreehoney" at the bottom.
This image displays white text on a black background, outlining the first two self-care tips from the article. It includes "1. Romanticize Your Everyday" with an example, and "2. Set Boundaries Like a Boss." The Lemon8 logo and username "@adoreehoney" are partially visible at the bottom.
This image shows white text on a black background, continuing the self-care tips. It provides a practice for "2. Set Boundaries Like a Boss" and introduces "3. Date Yourself" with an example. The text concludes by stating self-love is a journey. The Lemon8 logo and username "@adoreehoney" are partially visible.
Things I've Been Doing to Heal My Mind 🧘🏽‍♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯

Honey 🍯

1445 likes

A hand pours ground cinnamon from a glass jar onto the soil next to a young green plant. The image features the text "CINNAMON in the Garden? YOU'LL WISH YOU KNEW THESE TRICKS SOONER!" and a Lemon8 handle, illustrating cinnamon's use in gardening.
7 brilliant ways to use cinnamon in the garden
“CINNAMON in the Garden? You’ll Wish You Knew These Tricks Sooner!” ⸻ Natural Antifungal 🍄 Got mold on seedlings? Sprinkle cinnamon on the soil to stop damping-off disease—a fungal killer of sprouts! ⸻ Rooting Hormone Alternative 🌱 Dip plant cuttings in cinnamon before planting. It
RootedInGraceHerbs5593

RootedInGraceHerbs5593

412 likes

5 ways to heal after a break up ❤️‍🩹….!
5 ways to heal after a break up ⚠️❤️‍🩹….! #fypシ #viral #feelings #explorepage #xyzbca #relatable ✅follow me on IG- 1realra …………….!❤️
1realra

1realra

143 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".
A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".
A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".
How to Heal your Soul✨
Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi
Karley Rogers

Karley Rogers

661 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.
A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.
A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.
4 simple ways to heal 🦋
losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha
carley ◡̈

carley ◡̈

95 likes

Ways to lower cortisol & balance hormones 👇🏼
Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone! These 5 small habits can help to lower cortisol, balance horm
chels

chels

364 likes

A person's hands, wearing a large watch, are on the steering wheel of a luxury car, driving on a sunny road with modern buildings. The image displays the title "10 Ways to Stop Attracting Narcissistic Men As A HighValue Woman. Luxury Black Girl Edition."
A stylish woman in black sunglasses and a leather jacket looks to the side. The text overlay reads "Tip # 1 Stop People Pleasing. Narcissists love women who can't say no."
A woman in a white lace dress sits elegantly on a sofa, with a small handbag beside her. The image features the text "Tip # 2 Build Boundaries The stronger your "no," the faster they go."
10 Ways to Stop Attracting Narcissistic Men
#standardsmatter #relationship #lemon8bookclub
Louis Michelle

Louis Michelle

307 likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.
PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸
🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio
StephanieZ

StephanieZ

8013 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.
The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.
The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.
5 Ways to Heal From Relationship Trauma 💔
#selfdiscovery #MentalHealth #trauma #traumahealing #relationships
Smile More 🫠

Smile More 🫠

917 likes

natural ways to heal yourself
there are so many things you can do to suppress temporary emotions + feelings that actually make your health better instead of worse !! when people say living a healthy lifestyle is “expensive”… all the natural remedies are FREE… they just take you being self aware + choosing something that migh
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

427 likes

Ways to glow up during the summer
Some tips for a summer glow up ✨ 1. Staying hydrated - Prevents wrinkles and fine lines and helps make your face glow. Reducing soda and sugar intake and drinking more water also helps prevent acne and bumps 2. Getting 7-9h of sleep - Prevents dark under eyes and helps rebuild collagen and e
HelpfulNoodle

HelpfulNoodle

502 likes

Ways to use honey for skincare
#lemon8challenge #lemon8badgehunt 🍯 4 WAYS TO USE HONEY FOR ACNE Spot TreatmentDab raw honey on pimples. Leave 15–30 mins (or overnight), rinse. Helps reduce redness + bacteria. Honey + CinnamonMix a little honey + pinch of cinnamon. Apply 10–15 mins, wash off. Helps fight acne (don’t use
M <3

M <3

13 likes

The image displays a night sky with a crescent moon and clouds over city lights. Text overlay reads: '5 things i did to actually heal from my breakup (from someone who left a 6 year situationship)'. The Lemon8 logo and username are at the bottom.
Against a night sky with a crescent moon and city lights, the text '1. MAKE AN ICK LIST:' is displayed, detailing how to remember past disrespect to avoid romanticizing a breakup. The Lemon8 logo is visible.
A night sky with a crescent moon and city lights serves as the background for the text '2. ACCEPT THE SILENCE:', advising to acknowledge a partner's choice to be absent and choose oneself. The Lemon8 logo is present.
5 things i did to actually heal from my breakup
#breakup #breakuptips #healingtips
reneluvsu

reneluvsu

314 likes

What I Do During My Menstrual Phase 🩸📌
Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)
Paola Michelle

Paola Michelle

1353 likes

Here are 10 ways to resurrect your wild spirit
Here are 10 ways to resurrect your wild spirit with a witchy flare: 1. Nature Walks with Intent - Go for a walk in nature, but set a specific intention for your journey. Collect natural items like stones, leaves, or flowers that resonate with your intention for a personal altar. 2. Moonli
The Witches Embrace

The Witches Embrace

29 likes

Ways to Take Care of Yourself During Grief 🧡
May we all be reminded of the fragility of life, and may we all live without restraint. #hawthornhearth #grieving #healingjourney #healing #griefhealing
Hawthorn Hearth 🕯️🌿

Hawthorn Hearth 🕯️🌿

11 likes

Ways I Create Calm Moments During Busy Weeks
Busy weeks feel easier when I intentionally create little moments of calm throughout the day 🤍✨ #slowlivingaesthetic #blackgirllemon8creator #softlifeera #mindfulliving #softgirtera
JustQueenDee

JustQueenDee

125 likes

Emotional wounds and how to heal them!!
Emotional wounds shape our behavior, relationships, and self-perception. Recognizing them is the first step to healing. Here are some common emotional wounds, their signs, and ways to heal them. #TheDivineAcademy #spiritualawakening #healingjourney #selfawareness #AwakenHealAscend
💫The Divine Academy🌟

💫The Divine Academy🌟

56 likes

Heal, Hydrate, Cleanse & Restore The Body
Heal, Hydrate, Cleanse & Restore The Body with fruits & herbs #holistichealth #h302 #smoothierecipe #mocktailrecipe #lifestyletips
EbonyWealthyWellness

EbonyWealthyWellness

1356 likes

A glass jar with lemon slices and a metal straw sits on a wooden board next to two lemon halves. The image highlights "3 easy tips drink more water daily," suggesting ways to enhance water intake.
A frosted water bottle with time markers (e.g., 8 am, 2 pm) is shown on a white blanket. The text explains using a fun, cute water bottle with timestamps to encourage consistent hydration throughout the day.
Three mason jars contain water infused with different fruit and herb combinations: lemon/cucumber, blueberries/mint, and strawberries/lemon. The text promotes adding fruit and herbs to water for flavor and added vitamins.
3 Ways to Drink More Water During the Day 💦💙
Drinking more water is something WE ALL need to make priority on our habit list. Our body is made up of over 65% of water and it plays a major role in our wellbeing! 💧 -Water does the body so good, in so many ways. -Prevents dehydration -Proper digestion -Electrolyte balance -Helps with min
carlyroese

carlyroese

167 likes

A journal with handwritten entries and a pen on a desk, surrounded by lit candles, with the overlay text "Journal Prompts for Healing" in pink. The image sets a reflective mood for journaling.
A pink background with a white rounded rectangle containing five journal prompts for "Self-Reflection & Awareness," including questions about past experiences, healing meaning, negative beliefs, forgiveness, and growth.
A pink background with a white rounded rectangle containing five journal prompts for "Emotional Healing," covering topics like avoiding emotions, triggers, inner child needs, compassion, and activities for peace.
Heal Through Journaling ✨
These prompts will help you reflect, release, and grow. Which one speaks to you? #healing #follow #healingjourney #lemon8partner #personalgrowth
Tyona Rea

Tyona Rea

290 likes

Foods that heal my gut🙌🏻🥑🍌 & they all score 100/100
Foods that support my gut and actually scored 100/100 Simple ingredients, easy to find, and worth adding to your cart 🙌🏻 Which one are you grabbing first? SAVE this for your next Walmart trip 💙 #crunchymom #ingredientsmatter #walmartfinds #cleaneating #grocerytok
lily || grocery finds✨

lily || grocery finds✨

205 likes

A digital habit tracker showing a morning routine with tasks like waking up early, skincare, brushing teeth, meditation, healthy breakfast, and journaling, titled '4 ways to start your healing journey'.
A screen displaying information about a 'MEDITATION Reclaiming Your Will' formula by Sergey Dolmatov, intended for self-healing, inner peace, and wholeness, with Deanna Johnston as the voice.
A digital journaling interface prompting the user to 'Write a self-love letter, embracing your worth and setting intentions for your journey,' with the text 'I am grateful for who I am ...' visible.
4 ways to heal your internal wounds 🫶🏾❤️‍🩹
1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and
ZoyaRainn🪐

ZoyaRainn🪐

29 likes

10 Ways to self-heal & find peace 💌
1. Let yourself feel (without rushing it) Don’t suppress sadness, anger, or confusion. Healing actually starts when you allow emotions to move through you instead of bottling them up. 2. Create a simple daily routine Structure brings stability. Even small habits—waking up at the same time,
CHLOE

CHLOE

9 likes

36 ways to improve yourself
Ways to improve yourself: focus on daily discipline, protect your peace, learn something new, heal what needs healing, and stay consistent even when no one is watching. Real growth is built quietly, one intentional choice at a time.
Eletia Brown-Cl

Eletia Brown-Cl

41 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8795 likes

See more