Automatically translated.View original post

คุณหนูแพน

148 followers

Follow

Follow

Follow

1/11

2 saved

2

I like to eat the egg menu a lot. I have to cook rice.

# Fried egg rice # Breakfast today # My breakfast # Egg menu # Easy cooking

2025/9/15 Edited to

ถ้าคุณกำลังมองหาเมนูไข่ดาวที่ทำง่ายและอร่อยสำหรับมื้อเช้า ลองทำไข่ดาวโปะบนข้าวสวยร้อนๆ ที่บ้านดูนะครับ การทำไข่ดาวให้กรอบขอบนอกและไข่แดงยังนิ่มๆ นั้นเป็นเทคนิคง่ายๆ ที่ผมชอบใช้ คือ ตั้งกระทะให้ร้อนจัด เทน้ำมันพืชลงไปเยอะหน่อย แล้วค่อยๆ ตอกไข่ลงไปเบาๆ ใช้ไฟกลางถึงอ่อนเพื่อให้ไข่สุกทั่วแต่ไม่ไหม้ แค่ไม่กี่นาทีก็ได้ไข่ดาวที่กรอบนอกนุ่มในแล้ว นอกจากนี้ การเพิ่มเครื่องเคียงอย่างซอสพริกหรือน้ำจิ้มซีฟู้ดก็ยิ่งเพิ่มรสชาติให้อร่อยขึ้นมาก ยิ่งถ้าคุณชอบทานกับข้าวสวยร้อนๆ ที่เพิ่งหุงเสร็จใหม่ จะยิ่งทำให้มื้อเช้าของคุณสมบูรณ์แบบ มีพลังสำหรับเริ่มต้นวันใหม่ได้อย่างดี ผมมักจะเพิ่มความหลากหลายด้วยการโปะไข่ดาวกับข้าวผัดหรือข้าวแกงต่างๆ ก็ช่วยให้เมนูไข่ดาวนี้ไม่น่าเบื่อ และใช้วัตถุดิบง่ายๆ ที่หาได้ในครัวบ้านตลอดเวลา

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3539 likes

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.

A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.

A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.

Easy & Quick Asian Weight Loss Meals w/ Rice ✨

✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w

4262 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1104 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1383 likes

Homemade Hibachi Night✨ Steak, Chicken, Fried Rice

If you love hibachi but don’t want to leave your house, let’s make this restaurant-style hibachi at home👇🏻 Instructions: For the fried rice: • 2 cups cooked white rice (preferably day-old) • 1 egg • 1/2 cup frozen veggie mix • 1 tbsp butter • 3-4 tbsp soy sauce, adjust as needed

8186 likes

🍚 A Week of Big Bowl Rice Dishes 🍚

✨ Switch it up every day without repeating! ✨ 1️⃣ Soy-Braised Chicken Rice 💡 Tender chicken simmered in soy sauce for a rich, savory taste. 🔥 ~450 kcal 2️⃣ Beef and Enoki Mushroom Rice 💡 Juicy beef paired with chewy enoki mushrooms—hearty and satisfying. 🔥 ~500 kcal 3️⃣ Minced Pork and Soft

285 likes

How to Cook Jamaican Rice and Peas🇯🇲😋

Step by Step Jamaican Rice and Peas Recipe😋! Jamaican Rice and Peas Recipe! How to make Jamaican Rice and Peas! Easy Jamaican Rice and Peas Recipe! Jamaican Rice and Beans Recipe! Rice and Peas Recipe! Rice and Beans Recipe #jamaicanfood #lemon8food #riceandpeas #cooking #recipes

2310 likes

A cast iron pan filled with cooked Spanish rice, garnished with two whole green jalapeño peppers, on a stovetop. The image has text overlays 'Cook with me' and 'Spanish-Rice'.

Various ingredients for Spanish rice laid out on a kitchen counter, including rice, bacon grease, Sazon, tomato sauce, diced shallots, minced garlic, jalapeños, and chicken bouillon.

White rice being toasted in a dark pan on a stovetop, stirred with a wooden spoon. Text overlay instructs to 'Toast the rice in the bacon fat. Stir CONSTANTLY.'

Cook Spanish Rice With Me ✨

Ingredients: •1 cup rice •1-2 Tbsp bacon fat •Half packet of Sazon •6 oz Tomato Sauce •1/2 Onion (no onion on hand so I used a shallot) •3-4 garlic cloves •1 Jalapeño •1/2 tbsp Chicken Bouillon •2 cups water (I just use a bottle of water) #mexicanrice #Kitchen #cooking #cook

1810 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2329 likes

Raw ground beef, sausage patties, and chopped bell peppers and onions are shown in a pan, ready to be cooked for dirty rice.

A pot contains dirty rice simmering with cooked ground meat, rice, vegetables, and broth, along with listed spices and seasonings.

The dirty rice mixture is shown simmering in a pot, featuring cooked ground meat, rice, and chopped vegetables in a flavorful broth.

How I Cook My Dirty Rice✨🥰🫶

#cookedrice #cookingthroughit #makefoodwithme #dirtyrice #followformore

1092 likes

Ingredients for Mexican red rice are displayed on a counter, including a bag of rice, Knorr chicken bouillon, three tomatoes, a piece of onion, and a head of garlic.

A black pan on a stovetop contains white rice being fried in oil, with a spatula stirring it. Text overlay says, "Cover the pan with a thin layer of oil and pour rice."

White rice is browning in a black pan on a stovetop, being stirred by a gray spatula. Text overlay instructs to move it frequently until it browns.

Cook Mexican rice with me 🫶👇

Hey everyone! I’d like to share how I make my Mexican red rice with you. You will need: Rice 3 tomatoes Onion Garlic Chicken bouillon Salt and oil You cover the pan with a layer of oil, once it’s hot you pour in your rice and you basically fry it. Make sure you are moving constantly or

806 likes

Mexican Beef and Rice Bowls

Meal Prep Around the World, Episode 4: México 🇲🇽 Sharing one of my favorite meal prep recipes I have ever done! Here I prepped beef barbacoa, Mexican rice, Mexican black beans, fresh pico de gallo, and fresh guacamole. This was packed with so much flavor, and I could honestly eat it on repea

416 likes

Hibachi Fried Rice at Home

Honestly, it’s kind of dangerous for me to know how to make this now 😅 Ingredients (makes 2 servings) • 1/2 lb chicken • 2/3 cup frozen peas and carrots • 2 & 1/4 cup cooked rice (made from 3/4 cup dried rice) • 1 egg • 1 tablespoon & 1 teaspoon sesame oil • 2 & 1/2 tablespoons

1039 likes

Eat this to lose weight and burn fat

#bodytransformation #mealideas #recipes #mealprepping

2 likes

A hand holds a pink bowl filled with an 'egg roll in a bowl' dish, featuring ground turkey, cooked coleslaw mix, and white rice. The image is labeled 'EASY DINNER IDEA eggroll in a bowl,' showcasing a quick and simple meal.

A black frying pan on a gas stove contains cooked, crumbled ground turkey, ready for the next step in the recipe. The image highlights this ingredient with the text 'Ground turkey.'

A black frying pan on a gas stove shows cooked ground turkey mixed with a coleslaw blend, including shredded cabbage and carrots. The image is labeled 'Coleslaw mix,' indicating the addition of vegetables.

Egg roll in a bowl!

Ingredients: 1 pound of ground turkey 1 coleslaw mix bag 1/4 cup of soy sauce sesame seeds garlic salt pepper Recipe: Cook turkey and break up until fully cooked. Add the coleslaw mix bag and cook down. Add soy sauce, sesame seeds, salt, and pepper. Stir until fully combined and cooked

1408 likes

Chinese Egg Fried Rice Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

408 likes

Egg roll in a bowl (low carb + high protein)

If someone was to ask me for a hearty low carb, high protein meal prep recipe, egg roll bowls are always going to be number one on my list👌🍴 Ingredients: - Cabbage, chopped - Carrots, shredded - Onion, chopped - Garlic + ginger (grated) - Ground beef (lean) - Soy sauce (2 tbsp) - Sesame o

230 likes

Spam Musubi with Egg! 🌺 Spam Series Part 1!

Hi everyone 👋 Welcome to my Spam recipe series! For part I, we have “Spam Musubi” seaweed wrapped rice, spam, teriyaki sauce, egg and furikaki. I did a quick poll and most of you picked this as your favorite spam dish 😜 They’re super easy to make and are perfect for snacking, picnics, parties. Enjo

8198 likes

A light green Nintendo Switch displays the "Cookulo" game title screen with "Continue," "New Game," and "Credits" options. Text overlays announce "cute Games Under $5" and "+my mini review & Spoilers."

A Nintendo Switch shows the "Cookulo" game interface, where "Baking Powder" is selected from a list of ingredients. Text explains the goal is to combine ingredients to create recipes like "Cheese + Tortilla = Quesadillas."

The Nintendo Switch screen displays "Cookulo's" in-game cookbook, showing recipes for "Apple Muffins" and "Apple Pancakes" with their ingredients. Text notes that correct recipes unlock more ingredients.

I tried this $5 switch game so you don’t have too

I’ve been seeing “cookulo” around a lot but never really gave it a chance because… I don’t know it just look like a game I wouldn’t like… haha spoiler alert ‼️ it’s a pretty good game for $5! It’s only $3.99 you really can’t go wrong! It’s a great game to unwind or a road trip game to keep you

143 likes

HEALTHY EGG ROLL IN A BOWL 🍚

#mealprepideas #healthymealideas #healthymealprep #easymealprep #eggrollinabowl #mealprep #mealprepinspiration #eggroll #healthymeals #healthymealinspo INGREDIENTS FOR THE EGG ROLL IN A BOWL • 2 TABLESPOONS SESAME OIL • 6 GREEN ONIONS SLICED • ½ CUP DICED RED ONION • 5 C

269 likes

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 2

826 likes

Egg Roll Recipe

Share one of your favorite foods below!! And check out the recipe if you also want to try making egg rolls! Ingredients: 1 pound ground meat Minced garlic and ginger 1 cup shredded carrots 2 cups shredded cabbage Green onions Salt & pepper Egg roll wrappers Recipe: Saute garlic an

167 likes

A close-up of claypot rice with shiitake mushrooms, sliced Chinese sausage, and two raw quail egg yolks on top, ready to be cooked further or served.

Ingredients for claypot rice on a wooden board: uncooked rice, mushroom water, rehydrated shiitake mushrooms, quail eggs, and chopped Chinese sausage.

A claypot containing rice and mushroom water, illustrating the step of oiling the pot and adding washed rice with liquid.

Chinese Sausage and Mushroom Claypot Rice🍄‍🟫🍚🥡🥢

Claypot rice is so comforting to eat and I love how it’s made in one pot! If you don’t have Chinese sausage, you can use chicken!🐓🍗 It is hard to get the crispy edges the first time around, you’ll have to cook this several times to truly perfect it!🧈🧈 ✎Ingredients: *1/2 cup jasmine rice *2

171 likes

Garlic Fried Rice (Siningag)

This garlic fried rice is a staple in every Filipino breakfast and is such a nostalgic dish. The flavors combine to create a beautiful and fragrant dish that is greater than the sum of its parts. I remember growing up and seeing my grandmother cooking it early morning. Going to school smelling like

256 likes

How to Cook the best rice

#rice #cookyourrice #howtocookrice #cookedrice #ricerecipe recipe also available on my youtube page fishercookingcreations 🥰

107 likes

A close-up shot of Jamaican Rice and Peas, featuring reddish-brown rice mixed with dark red kidney beans. The image has "Yummy MEALS" at the top and "Rice and Peas" at the bottom right, with "lemon8 @oli_esha" at the bottom left.

No Sunday dinner is completed without Rice and Peas in a Jamaican household. I wouldn’t call it a quick dish but it is easy to make and worth the effort 🥰. ✨✨Ingredients✨✨ - 3/4 cup Dry Red kidney beans - 1 can Goya Coconut Milk - 2 cups of Basmati Rice -4 cups of water - Salt - Fresh Th

88 likes

🍣 My Summer Power Bowl – Salmon & Avocado Poke Rice Bowl 🥑

Thick, buttery salmon belly slices paired with creamy avocado and tangy kimchi over warm rice… Topped with seaweed, a soft onsen egg, and a splash of soy sauce—honestly? It’s insanely good. Refreshing, satisfying, and perfect for hot days ☀️ ⸻ 🥗 Ingredients: • Black rice (or multigrain r

13 likes

EASY chicken fajita rice bake!!

Happy Sunday & first day of Fall!! Today I tried a new recipe I originally saw inspired from Tik Tok - chicken fajita rice bake!💃🏼 This is the perfect Fall dinner or perfect for football Sundays Ingredients: • 3/4 Cup Jasmine Rice • 1 + 1/3 Cup Chicken Broth or Stock (low sodium) • 3

101 likes

The cover of Snoop Dogg's cookbook, 'From Crook to Cook,' featuring Snoop Dogg holding a bowl of food, with the handwritten text 'My Fav Recipes' overlaid.

An open page from the 'From Crook to Cook' cookbook, displaying the recipe for 'Get That Bread Sub' with ingredients and instructions, but no image of the finished dish.

An open page from the 'From Crook to Cook' cookbook, showing the recipe for 'Tha Next Level Salmon' with ingredients and cooking steps for salmon and green beans.

My Favorite Recipes - From Crook To Cook

hey guys!! a few of y’all asked me where i got my cookbook after my post yesterday, i got it on amazon! it is also available in most bookstores. :)) even MORE of you asked me if there’s any good recipes in here, so i figured i’d share a few of my favorites with you! these all have been a hit

717 likes

Oyakodon (Chicken & Egg Ricebowl)

A quick recipe that is comforting savory and perfect for days you want a quick meal and don’t want to do a lot of prep! #cooking #japanesefood #recipes #recipesunder30minutes

55 likes

Spam & Egg Rice Bowl

This Spam and Egg Rice Bowl is seriously addictive! So easy and ready in about 15 minutes Ingredients: - 2 can (12 oz) Spam, diced - 2-4 large eggs - 3 cups cooked white rice, warm - 1 can of sweet corn (canned or frozen) - 2 tbsp brown sugar - 1 tbsp minced garlic - 2 tbsp soy sauce

73 likes

how to make bibimbap (korean rice bowl) 🍚🇰🇷

one of my favorite dishes to make/eat after my 9-5 work day!! if u prep the side dishes its super easy to just toss everything together, mix and eat for the next few days 🫶🏻 #dinnerideas #bibimbap #koreanfood #homecooking #easyrecipes

283 likes

What I eat in a day- fatloss edition

With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra

175 likes

A table with two bottles of Fong On soy milk, two containers of savory tofu pudding topped with scallions, and a box of pan-fried dumplings, with a car in the background. The image has a text overlay 'WHERE TO EAT IN NYC CHINATOWN'.

An interior view of Fong On, showing a display counter with various flavored rice cakes labeled 'WHITE', 'BROWN', 'MATCHA', 'GINGER', and 'COCONUT'. The text 'Fong On' and 'Rice Cake' are overlaid.

A table with a bottle of Fong On soy milk, a container of savory tofu pudding, and two containers of dumplings (steamed and pan-fried). The text 'Soy Milk' and 'Savory Tofu Pudding' are overlaid.

Where to Eat in NYC Chinatown⛩️

🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J

537 likes

Steak and Rice Bowls

If you have some leftover steak, this is a delicious way to eat it! Make some cilantro lime rice, add some lettuce and shredded mozzarella and any drippings leftover from the steak. Mmm easy, healthy, and so goood!😋😋 <Quick and Easy Cilantro Lime Rice> ●1 cup white rice ●2 cups water ●

331 likes

Let's Make Garlic Fried Rice 🍚 ✨

Garlic Fried Rice 🧄🍚 **Ingredients (for 2–3 servings):** * 3 cups cooked rice (preferably day-old, cold rice works best) * 4–5 cloves garlic, minced * 2 tablespoons vegetable oil (or butter for extra flavor) * 1 small onion, finely chopped (optional) * 1–2 teaspoons soy sauce (adjust to

83 likes

When I don’t know what to cook… this always hits✨🌸

stuck in a food rut? i got you!! (and the produce in the back of your fridge will thank you) deciding what to make for dinner every single night can become SO difficult so when I’m in a food rut, this is the recipe I make… and I truly believe the sauce is everything when it comes to a simple dis

128 likes

A pan filled with homemade chicken fried rice, featuring rice, chicken pieces, peas, carrots, and scrambled egg. A wooden spoon is visible, and text overlays read 'HOMEMADE Chicken Fried Rice Swipe'.

A measuring cup filled with instant white rice, placed in front of a box of 'Great Value White Rice Instant'. The text overlay indicates '2 cups instant white rice'.

Various sauce bottles (soy sauce, teriyaki, sweet chili, lemon juice) and a jar of chicken bouillon powder surround a bowl containing a mixed sauce with a spoon. Text lists the sauce ingredients.

☆ homemade chicken fried rice ☆

☆ Cook 2 cups of white rice ☆ Chicken: - chop into bite size pieces - cook with salt, pepper, lemon pepper, olive oil, corn starch - set aside ☆ Sauce: - soy sauce - teriyaki sauce - sweet chili sauce - lemon juice - chicken bullion powder ☆ Directions - in a pan add a d

7967 likes

Burrito bowl - cook the chick'n and rice in bulk!

You're gonna want this for the next few meals I could eat this everyday fr #veganrecipes #veganfood #vegandinner #veganlunch #veganmealprep

10 likes

What I eat in a day - BULK EDITION 3100cals

I usually workout in the mornings so I have to eat something before - oatmeal with berries and dried fruit. My post workout breakfast included sweet potatoes, honey, eggs, greek yogurt, granola, and fruit. Lunch was marinated chicken that I cook in the air fryer with pear and avocado. Dinn

296 likes

Easy No Cook Dinner 🥣✨

This is my current favorite “no cook” dinner for when I can only be bothered to ASSEMBLE and don’t actually have time to COOK. This meal is SO GOOD and comes together in a snap without turning on the oven or stove. It’s my twist on “Le Bowl” from Zinque here in Los Angeles. To make this recipe ex

403 likes

🌿 Healthy Rice Bowl with Avocado & Veggies 🥑

🍽️Ingredients: ✨ Norwegian mackerel 🐟 ✨ Quinoa 🍚 ✨ Button mushrooms 🍄 ✨ Potatoes 🥔 ✨ Eggs 🥚 ✨ Avocado 🥑 ✨ Pickled vegetables 🥬 ✨ Seaweed flakes 🌊 Instructions: 1️⃣Cook the quinoa until fluffy. Season the Norwegian mackerel with black pepper and sea salt. Cut the potatoes into bite-s

107 likes

Chicken Noodle/Chicken and Rice Soup Recipe

Dinner for the family made by my husband. I haven’t been feeling very good this week at all S/O to lovely Endo symptoms , so this was one of our dinners that made plenty of leftovers. The brown rice is for me- it’s a PCOS friendly complex carb. Egg noodles are for everyone else. I did see my hu

57 likes

Egg roll in a bowl

One of my favorite quick and easy go to dinner recipes or work meal prep! I love to serve it over rice. I usually add soy sauce or teriyaki sauce but naturally I didn’t have either and thought I did so had to wing it without. All you need is meat, coleslaw mix, and whatever seasonings or sauces you

103 likes

Three pieces of golden-yellow Thai Khao Jee, or grilled sticky rice, are cooking in a non-stick pan, showing their crispy texture and the oil sizzling around them.

Key ingredients for Thai Khao Jee are displayed: wrapped sticky rice, an egg in a bowl, corn starch on a spoon, and various seasonings including fish sauce and flavor enhancer.

A four-panel collage illustrates cooking glutinous rice: soaking it with a specific water line, microwaving it for 6:30 minutes, stirring from the bottom, and microwaving again for 3 minutes before stirring out the heat.

[HOW TO] Grilled Sticky Rice

Thai Khao Jee is sticky rice (glutinous rice/sweet rice) coated with egg and grilled. I have to say ‘Thai‘ because in Lao, Khao Jee is baguette or bread something. But whatever It’s easy to cook Khao Jee but again you gotta run to Asian store getting glutinous rice. In Thailand, Khao Jee is cons

56 likes

See more