Start the week, eat something.🍞

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

#Glowuptips #wonyoungism #staypretty #staysmart #wonyoungismtipss #youareyouiamme

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

Don’t underestimate the power of putting yourself first and being consistent with your workouts! When you prioritize your nutrition, amazing things can happen… not only will you start to feel more energized but you will also notice better performance, better skin, better nails, better hair, and so

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

breakfast can be hard to make in the rush of most school mornings, but to stay awake and focused in class, i need to eat something that’s healthy but also levels my blood sugar. overnight oats are so easy to make, and the best part about them is that i can prepare in advance for the school week by

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

Here is the 4 week challenge I’ve been following for the last 3 days ! I’m currently up to DAY 4 !! It’s not easy but just starting never is ! But you know the saying when it comes to working out JUST START !! It will get easier 🫶🏽 So this is my reminder to you .. LETS ROCK IT 🦾🫶🏽 Brand!

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

Happy Monday Lemon8!!! It’s a fresh week, a new start, time to conquer those goals 💪🏼 Something I do to ensure my week starts and ends in success is journal about my intentions for the week. I write down all that I’m working towards and the action steps I will be taking to ensure I stay on track

If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &

Let’s face it: being a student can get expensive. Between tuition, rent, and daily expenses, it’s no wonder so many of us are looking for ways to make extra cash. But before you jump into the hustle, here are some skills you should sharpen to set yourself up for success: Skills You Need to Build

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

Surviving the first week of school can feel overwhelming, but with the right mindset and preparation, you can make it easier and more enjoyable. Here are some tips to help you get through it: 🎒Get Organized Early Plan ahead: Use a planner, calendar, or digital app to organize your schedule for

If you want to have a better health and habits this year, but you don’t know how to start, I would recommend accepting this challenge. Good habits and discipline are something you build overtime, so start small is very important to not feel overwhelmed. When I decided I wanted to do better

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

Hi friends!! 💃🏼💃🏼 Happy Sunday!!! Here we go, another Sunday meal prep: For breakfast I will be having my tried and true obsession lately, egg white bites. These are super easy to make. I start off preheating the oven to 350°. I grab a carton of egg whites from Aldi and just pour that into

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

If you’re taking your first step into the gym this week (or this month) please read below my top tips for all the beginner lifting gym girlies. 🏋🏽‍♀️💙💪🏼 1️⃣ Go in with a plan! Having a plan makes the gym way less intimidating and helps you know what to do when you’re in there, instead of feeling

You said you wanted discipline. This is it. For 72 hours, you eat what’s on the slide. You drink what’s on the slide. Nothing else. If you’re already looking for adjustments, this isn’t for you. If you’re ready to reset your cravings and stop letting food control you, start now. #

It’s been a week 😅 so I kept meal prep simple! Knocked out some breakfast burritos, chicken bacon ranch pasta, and even pancakes + bacon for the kiddos (getting in back-to-school mode early 🤓). Recipes are up on my TikTok — should I start sharing more kid-friendly meal prep ideas? 👀🍴 #mealprep #m

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

5 good habits to have before school starts 1. Set your alarm to an hour before school usually starts 2. Practice your reading and math skills 3. Eat a fulfilling breakfast 4. Exercise (Even a little bit!) 5. Make your bed/clean your house All of these things will help you succeed in pre

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl