Automatically translated.View original post

คุณหนูแพน

151 followers

Follow

Follow

Follow

1/8

0 saved

Start the week, eat something.🍞

# Food menu ideas # Share menu please

2025/9/23 Edited to

Related posts

How to Start Fasting

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

6624 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2941 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A young woman with long brown hair and a pearl hair clip, wearing a white top, with the text overlay: 'Want to start wonyoungism but don't know how?'

A young woman with pigtails, winking, wearing a white tank top and colorful beaded necklace, with the text overlay: 'Dont worry bby I got you ♡'.

A young woman with long dark hair, holding a pink object, with text overlay listing four tips for starting wonyoungism: skincare, exercise, cutting unhealthy habits, and studying.

~ How to start wonyoungism ~

#Glowuptips #wonyoungism #staypretty #staysmart #wonyoungismtipss #youareyouiamme

144 likes

WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊

I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.

1010 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1400 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1715 likes

First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

306 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

83 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

586 likes

15 Things To Start Doing For A Better Life

1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal

838 likes

Step 1 of a nutrition guide, titled 'Start collecting data', advises tracking 5-7 days of typical food intake to understand current habits and gather honest, accurate data.

Step 2, 'Determine your goal', explains eating in a slight surplus for muscle building, a calorie deficit for fat loss, and emphasizes the benefits of a maintenance phase.

How to know how much to eat

If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &

15 likes

Journal Prompts to Start your Week!

Happy Monday Lemon8!!! It’s a fresh week, a new start, time to conquer those goals 💪🏼 Something I do to ensure my week starts and ends in success is journal about my intentions for the week. I write down all that I’m working towards and the action steps I will be taking to ensure I stay on track

24 likes

First week of 75 soft challenge

I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week

932 likes

“2 Week Fat Loss Reset 🔥 Eat Better, Feel Lighter,

Ready to lose fat without starving yourself? This 2-week reset is all about high-protein meals, balanced carbs, and real food that actually keeps you full. No crash diets, no extremes — just consistency, clean eating, and results. I focused on simple meals, easy prep, and foods that support fat

135 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

541 likes

A plate of sliced hard-boiled eggs, avocado, tomatoes, cucumbers, black olives, and cheese, with a cup of tea in the background, illustrating a meal for weight loss.

A breakfast plate featuring two halves of hard-boiled eggs, two strips of bacon, and half a grapefruit, labeled as a 'Breakfast iDea.'

A close-up of a taco salad with lettuce, ground meat, shredded cheese, corn, cherry tomatoes, and pickled jalapeños, served with salsa and guacamole, labeled 'LUNCH TIME Taco Salad.'

I Dropped 9lbs In 1 Week By Eating This ⬆️

Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health

2372 likes

One week wellness challenge: feel good everyday

If you want to have a better health and habits this year, but you don’t know how to start, I would recommend accepting this challenge. Good habits and discipline are something you build overtime, so start small is very important to not feel overwhelmed. When I decided I wanted to do better

59 likes

Jewish practices for the week

If you want to feel more grounded this week, start here. Small Jewish habits. Big spiritual shift. 🫶🏻✡️ #jewish

1 like

Did you over eat/get off track? Do these 5 things!

Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d

263 likes

100 Habit Ideas to Start in 2024

1. Read 2. Duolingo (it teaches math and music now) 3. Make your bed 4. Eat breakfast 5. Eat lunch 6. Eat dinner 7. Workout 8. Journal 9. Meditate 10. Stretch 11. Skincare 12. Compliment someone 13. Affirmations 14. Eat fruit 15. Eat a vegetable 16. Morning pages 17. Go for a w

241 likes

start meal prepping this week 🧍🏽‍♀️

• Eat Smarter, Not Less! Say goodbye to fad diets and hello to real, delicious food! The Galveston Diet is the key to weight loss, improved metabolism, and feeling your BEST.

22 likes

EAT WHAT GIVES YOU LIFE

Start eating and drinking from the sun! Sunlight is what we all need to be ingesting. Everyone always is asking how to lose weight what herb will help you do this or that... EAT CLEAN FOR A WEEK AND YOU'LL SEE A DIFFERENCE. There is no easy way out. These photos i saved a while ago so if anyone

193 likes

This image outlines "HOW TO START WONYOUNGISM" with sections on reminders, skincare, and mindset. It features a young woman, ballet shoes, skincare products, and a notebook with a sleep mask, providing tips for a healthy lifestyle.

Titled "WONYOUNGISM TIPS FOR BEGINNERS," this image provides advice on health, skincare, education, hydration, and kindness. It features three different young women and two pink perfume bottles, illustrating lifestyle tips.

How to start wonyoungism🥰🌸✨🫶

5 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Start the Week off Great

New to Lemon8! Something I love: planning my schoolwork and content out at the start of the week #monday #mondaymotivation #study #hellolemon8

39 likes

i’m starting 75 something!?

since i’ve been pretty consistent in the gym, i wanted to challenge myself a little more so im mixing multiple versions of 75 hard into my own little 75 something! join me or follow along for the journey!! #75hard #75mediumchallenge #75daychallenge #fitnessjourney #wellness

181 likes

What I eat - fatloss edition

When I say that burger bowl was so good I’m going to meal prep again next week and I’ll be sure to record a video. It was super quick and inexpensive to make, with 450 calories and 35grams of protein. At the beginning of March, I began fasting from multiple things for the month, fast food, and

260 likes

Cook Once Eat All Week - Week 01 SHOP Day

Christmas is over, and I am ready to get back to some structured and cleaner meals. I am diving back into the Cook Once, Eat All Week Cookbook to help me out this week. I have eaten so much junk the past week, and I can definitely see it and feel it in my body. I am not waiting until the New Year t

1 like

An overhead view of a dark bowl filled with a smoothie or acai bowl base, topped with granola, fresh blueberries, and sliced strawberries, serving as the title image for a "WHAT I EAT IN A DAY" post.

A breakfast meal featuring a green plate with two fried eggs and two sausage patties, alongside a Chobani Greek yogurt cup and a mug of a beverage, likely coffee or tea.

A clear bowl containing a snack with layers of food, topped with fresh sliced strawberries, shredded coconut flakes, and whole blueberries, presented against a dark green textured background.

WHAT I EAT IN A DAY | gym girlie |

What I eat in a day as a gym girlie 🫐🥬 for MORNINGS ☀️ : I always start out with water & kombucha! ✨ Leading into eggs & turkey or chicken sausage! 😋 SNACK 🌗: I love fruits and or baked chips for a nice mid-day snack! 😋 EVENING 🌚: I love to stick with a light routin

100 likes

A woman in a white dress stands on stairs, with text overlay indicating a showcase of products received as an influencer this week.

Two bottles of fragrance are displayed on a speckled counter in front of a white shopping bag, representing a recent product delivery.

Several tubes of lip product are arranged next to an informational card detailing a new lip oil stick, received as a product gift.

Want to see the PR I revived this week?

Every week it’s something new 🙌🏽🥹 Want to get started on your content creator journey? I got you covered! Check the link in my bio for the steps on how to begin !! You can start receiving PR like this too! #prpackage #prtips #prproducts #prgifted #influencer #contentcre

57 likes

The image displays fitness equipment like a foam roller, resistance band, and pink dumbbells, with text indicating "Week 2 March 2025 Challenge: Execute & Elevate, Push Past Comfort." It promotes a fitness and growth challenge.

A green graphic outlines the "March 2025 Challenge," emphasizing discipline, consistency, and execution for growth in fitness, finances, self-care, and mindset. It details how the challenge works with weekly focus areas and daily tasks.

A green graphic lists the Week 2 focus areas for growth and challenges. Tasks include trying new workouts, taking bold steps, replacing unhealthy habits, doing something scary, unfollowing draining content, eating high-protein breakfasts, and scheduling self-care.

Week 2: Get Uncomfortable & Level Up! 🔥

🔥 Week 2 of the March 2025 Challenge: Push Past Comfort! 🚀 Week 1 was all about locking in discipline, and now it’s time to level up. This week, we’re pushing past our comfort zones, breaking bad habits, and stepping into growth mode. No more playing small—March is the month of execution, elevat

20 likes

A woman in a black crop top and pink shorts takes a mirror selfie, making a peace sign. The image is titled "WEEK OF WORKOUTS Recap" and includes the Lemon8 handle @kaytheegymbae, indicating a fitness journey update.

A collage featuring a woman in black and purple workout attire taking mirror selfies, alongside images of gym equipment and a neon sign. An overlaid text emphasizes self-care, gratitude, and setting boundaries for personal growth.

A collage centered on a woman in a white crop top and light sweatpants flexing her bicep in a mirror selfie. Other elements include a back pose, a neon sign, and an inspirational quote about patience and consistent effort.

Week of workouts 🧚🏽‍♀️

Here’s a little recap of my week of workouts! . I started a new split for 2025 | 5 days + 1 active rest day . I hit 3 prs in 1 week 🤭 . started deadlifting again . bama had a snow day! ☃️ Super excited for the new year and a chance to progress and reach new goals! What’s one goal you want

4 likes

What I Eat in a Week🌸✨🤍

You won’t catch me eating the same things every day 🤭Here’s a week of all the yummiest foods: • delicious, easy recipes • plant based and hormone balancing • protein packed meals & snacks • desserts (obv) Monday: Raspberry Overnight Oats Asian Buddha Bowl Harissa Crunch Bowl

81 likes

Start your day at 5 am:

Hey, flowers 🌺 Creating a morning routine that allows you to accomplish 1 M tasks by 5 AM is quite ambitious! However, if you break it down into smaller, manageable segments, it's possible to structure your early mornings efficiently that you feel like you’re accomplishing 1 M task. Here’s

176 likes

New Week, New Goals 🌟

Here is your weekly wellness menu. This has a new challenge for every day of the week to get you out of your comfort zone and trying new things! Monday: Eat 80% whole foods Tuesday: New workout class Wednesday: Meditate 30 mins Thursday: Wake up 1 hour earlier Friday: 10k steps Saturday: G

10 likes

A hand holds a gray plastic shopping bag, with text indicating a toddler's favorite food and how to add vegetables. A graphic of various vegetables is shown.

A hand holds a cup of prepared macaroni and cheese, with text about adding vegetable powder. An inset shows a container of green vegetable blend powder.

A toddler's hand uses a fork to eat macaroni and cheese from a white bowl on a wooden table, with text stating the added ingredient is unnoticed.

Something my Toddler will ALWAYS eat! 🧀

Calling all Picky Toddler Moms! 🗣️‼️ We all know that one thing our toddler will eat everyday for every meal if you let them and as annoying as it is I always go back to the basics when I need her to eat! For my daughter it is ✨Annie’s Mac & Cheese✨ She absolutely loves Mac & Cheese

40 likes

See more