more spoons dietitian

32 followers

Follow

Follow

Follow

1/2

0 saved

Low Histamine Bars (Based on ingredients. But alwa

#sensoryfriendly #neurodivergent #complexchronicillness #dietitian #nutritionist

2025/10/24 Edited to

Related posts

Aesthetic nursing notes on the integumentary system, featuring handwritten text, colorful highlighters, pens, and a 'future nurse' sticker, detailing skin layers and functions.

Detailed handwritten nursing notes on the integumentary system, outlining skin functions like protection and temperature regulation, and describing the epidermis, dermis, and hypodermis layers, including vitamin D production and immune defense.

Handwritten nursing notes detailing the epidermis layers: stratum corneum, granulosum, spinosum, and basale. It also describes epidermal cells like melanocytes for pigment and Langerhan cells for immune defense against pathogens.

Steal My A+ Notes for Nursing Classes ✨

I love using pretty highlighters, pens, and other stationary supplies to make my nursing notes aesthetically pleasing. I used these notes to get an A+ on my integumentary module exam! So I thought I’d share these with you guys too in case anyone else is studying the same thing!! Don’t forge

2787 likes

Homemade Coca Cola:

Homemade Coca Cola: A natural blend of all the classic flavors in a Coke, but with fresh ginger and cinnamon for an anti-inflammatory boost. No corn syrup or dyes - just all natural ingredients. Homemade Coca Cola Makes 4 servings 1 large orange 1 lemon 1 lime 1 cup brown sugar (lightly pac

42 likes

A split image showing a woman's face before and after a health journey, with the left side showing a fuller face and the right side showing a more defined facial structure, illustrating a transformation.

A hand holding two bottles of 'Heart & Soil' supplements, labeled 'Histamine & Immune' and 'Gut & Digestion,' emphasizing the use of regenerative, bioavailable supplements for nutrients and minerals.

Two tubs of 'Carnivore Aurelius Pasture Raised Beef Collagen Peptides' dietary supplement, highlighting the use of beef collagen for skin, hair, nail health, and overall gut health.

how i lost my moon face 🌛

Struggling with your weight and/or moon face? I have been on a health journey the last 1.5 years & i didn’t realize my face change until I look back at photos and compare to where i am now. I have had a crazy health journey & these habits helped my overall health + wellbeing and my

1023 likes

A person in green scrubs and a white lab coat holds a rose gold stethoscope. Overlay text reads 'Pharmacology 101: Understanding Drug Classes Part Two', indicating a nursing education topic.

A close-up of a white and rose gold stethoscope on a white background. Overlay text asks, 'Ever feel overwhelmed by medication names? Let's simplify it!', introducing the pharmacology topic.

Pink scrubs and a drink on a textured rug. Overlay text defines 'Analgesics = Pain Relievers,' mentioning NSAIDs (ibuprofen) and opioids (morphine) for pain management, with a caution for opioids.

Pharmacology 101: Understanding Drug Class

Part 2. Pharmacology doesn’t have to be complicated; just break it down by class, and soon you’ll be a pro. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. - #nursingschool

154 likes

A glass jar filled with sliced orange carrots and white daikon radish, labeled 'pickled DAIKON CARROTS for gut health,' highlighting benefits like detox, anti-inflammation, and blood pressure regulation.

A bag of organic carrots and several daikon radishes on a wooden board, indicating 2 lb carrots and 3-4 small daikons as ingredients for pickling.

Sliced carrots and daikon radish in a bowl, with instructions to add salt and sugar, mix, and let sit for 15 minutes to draw out moisture.

Gut Healthy Pickled Carrots and Radish Daikon🥕👩🏻‍🌾

I love adding these to sandwiches and spring rolls! Fermented pickled foods like this contains probiotics and aids digestion so it’s super healthy and a low calorie snack!🧡😝 🥕Carrots- rich in beta-carotene and fiber that supports gut health 👩🏻‍🌾Daikon- contains glusocinolates that suppor

264 likes

The image displays various ECG rhythms, including Bradycardia, Ventricular Fibrillation (V Fib), Ventricular Tachycardia (V Tach), Atrial Fibrillation (A Fib), Atrial Flutter (A Flutter), SVT, Torsades de Pointes, and Asystole (flatline), with corresponding waveform examples for each.

This image outlines cardiovascular disorders like Angina, Cardiogenic Shock, Myocardial Infarction, Cardiac Tamponade, Heart Failure (L-sided and R-sided), Peripheral Vascular Disorders (PAD, PVD), Pericarditis, Endocarditis, Myocarditis, Deep Vein Thrombosis, and Hypertension, along with their key symptoms and nursing actions.

The image illustrates various skin assessment findings on an arm, including Pustule, Scales (psoriasis), Fissure, Erythema, Eczema, Scar, Cyanosis, Vitiligo, Papules, Ulcer, Tumor, and Necrosis, with descriptions for each condition.

399 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

What I eat in a day on a low histamine diet 🌿 Simple meals, fresh ingredients, and no complicated recipes. Eating low histamine doesn’t have to be boring or restrictive. Save this for meal inspiration if you’re navigating histamine intolerance. 💚 #lowhistamine #histamineintolerance

183 likes

Medical notes ✨🌸🌸🫶🍋

#medstudent #medicalschool #medicalstudents #medicalstudent #anatomy

124 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

408 likes

This NCLEX-RN cram sheet provides essential test information, including maximum time and question count. It lists normal vital signs, hematology values, serum electrolytes, ABG values, and chemistry values like glucose and cholesterol, along with the ROME mnemonic for acid-base balance.

This section of the NCLEX cram sheet details therapeutic drug levels for various medications (e.g., Digoxin, Lithium), anticoagulant therapy (Warfarin, Heparin), and common conversions. It also covers maternity normal values, treatment for maternal hypotension, pregnancy drug categories, and drug schedules.

This NCLEX cram sheet outlines medication classifications, the Rules of Nines for burn assessment, and specific medication details. It includes developmental milestones, cultural considerations for patient care, common diets for various conditions, and proper client positioning for different medical scenarios.

NCLEX Cram Sheet

#Nclex #Nclexstudying

51 likes

🍵 Want Resilient Skin? Try this!🫶

I crafted this tea to target collagen synthesis and barrier resilience for skin elasticity! - Hibiscus (Hibiscus sabdariffa): Anthocyanins + vitamin C block collagen degradation while boosting microcirculation. Preserves elastin against oxidative stress. - Rose Hips (Rosa canina): Plant-base

1893 likes

Low histamine waffles 🧇✨

One simple batter, endless possibilities. Basic recipe: • 2 eggs • 150 g ricotta or cottage cheese • 100 ml milk of choice • 120 g flour • 1 tsp baking powder • Pinch of salt Mix everything until smooth and cook in a waffle maker until golden. Sweet topping ideas: 🍐 Pear 🫐 Blueberr

1 like

heard of alpha-gal ❓👉🏼🥩🕷️ #health #doctorsoftiktok #wellnesstips #fy

2 likes

Creamy Herb Chicken (Low Histamine Version) 🍗✨

A comforting dish with tender chicken and a creamy herb sauce, inspired by traditional flavors but adapted for a low histamine diet. ⸻ Ingredients: • 700–800 g chicken thigh fillet (fresh) • 1–2 tbsp olive oil • salt • black pepper (if tolerated) For the sauce: • 300–400 ml full-f

6 likes

A hand holds a pen over a colorful, handwritten study poster covering respiratory, cardiac, and gastrointestinal topics. The poster features organized notes and headings, illustrating a study method for nursing school.

A detailed, colorful handwritten study poster displays information on various gastrointestinal conditions like GI bleeds, ulcers, and pancreatitis. The notes are organized with headings and bullet points, reflecting a comprehensive study approach.

A vibrant, handwritten study poster focuses on hematological disorders, including anemia, leukemias, lymphomas, and platelet conditions. The poster uses different colors and organized sections to present complex medical information clearly.

How do you Study? 🩺✨🙌🏻

Finding a good way to study is so very helpful! Colorful posters are a way that helps me and it might be able to help you! I find that the colors and the organization of a poster and that all the information is in one spot! It calms my brain with the amount of information we are given throughout nu

900 likes

PHARMACODYNAMICS— pharmacology notes 📝 ✨🤍

Pharmacodynamics 1st Semester Nursing Pharmacology Notes #lemon8bookclub #nursingstudent #pharmacology #aestheticnotes #nursingnotes

163 likes

Juice for Allergies 🤧 🍍🍊🍋🫚 Vitamin C acts as a natural antihistamine and antioxidant and that it can help decrease inflammation and swelling at the site of an allergic reaction. It reduces the amount of histamine you produce rather than blocking histamine receptors. Recipe; 1 large pineapp

135 likes

✨ Things I Wish I Knew Before Being Diagnosed with MCAS, EDS & POTS ✨

Living with MCAS, EDS, and POTS has taught me that healing doesn’t always look like pushing harder. 💜 Rest is productive. 💜 Hydration isn’t optional. 💜 “Looking healthy” doesn’t mean feeling healthy. 💜 It’s okay to cancel plans when your body says no. 💜 Small wins deserve to be celebrated.

2 likes

A rice cake topped with crunchy almond butter, sliced bananas, and a drizzle of organic honey, presented on a patterned paper plate. The image includes a text overlay listing these ingredients for a healthy snack.

Two rice cakes topped with crunchy almond butter, sliced Gala apples, vanilla almond yogurt, and organic honey drizzle. A container of almond milk yogurt is visible in the background, alongside an ingredients list.

Two rice cakes, similar to the previous image, featuring crunchy almond butter, sliced Gala apples, vanilla almond yogurt, organic honey, and chocolate chip granola on top. An ingredients list is overlaid.

Healthy Snacks for my Interstitial Cystitis peeps!

Always try to stay on the gluten-free/low histamine side of things. It's helped me a lot! Here are a few Rice Cake Snacks you can try! #interstitialcystisis #lowhistamine #icsnacks #bladderfriendly #healthysnackideas

32 likes

#nclex #nclexrn #nclextips #nursingstudent #nursingschool

7 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨

Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B

83 likes

A digital notebook screen displays 'Upper GI' as the main title, followed by a list of conditions: GERD, Hiatal Hernia, Esophageal Varices, PUD, and Acute Gastritis, outlining the topics covered in the notes.

A digital notebook page details GERD, covering its definition, risk factors, expected findings, diagnostic methods, prevention, medications, therapeutic interventions, complications, and client education for nursing students.

A digital notebook page outlines Hiatal Hernia, distinguishing between sliding and paraesophageal types. It includes sections on prevention, expected findings, diagnostics, medications, complications, and therapeutic procedures like fundoplication.

The best lecture note format

Steal my medsurg notes on upper GI disorders! Nursing school can be so hard! Especially when it comes to Medsurg and learning how to study! I make my own templates for each disorder. This is my personal favorite way to learn the content! These notes helped me to earn a 89 on my exam! #studytips

27 likes

🥣 Low Histamine Salmon & Veggie Bowl

Fresh, colorful, and packed with nourishing ingredients that are gentle on many low histamine diets. 🌿 Ingredients (2 servings) Protein * 2 fresh salmon fillets (or swap for fresh chicken or turkey if fish isn’t well tolerated) * 1 tbsp extra virgin olive oil * Sea salt * Black pepper (

42 likes

A pharmacology mnemonic titled "VENTRICULAR ARRHYTHMIAS 'PALS'" lists Procainamide, Amiodarone, Lidocaine, and Sotalol with their actions, accompanied by images of drug vials and an ECG showing ventricular tachycardia. It provides information on medical management.

A pharmacology mnemonic titled "ATRIAL FIBRILLATION MANAGEMENT 'ABCDE'" lists Anticoagulants, Beta-blockers, Calcium Channel Blockers, Digoxin, and Electrocardioversion with their actions. It includes a heart diagram and details about atrial fibrillation.

A pharmacology mnemonic titled "MORPHINE SIDE EFFECTS 'MORPHINE'" lists Myosis, Out of it (sedation), Respiratory depression, Pneumonia, Hypotension, Infrequency, Nausea, and Emesis. An image of a morphine sulfate vial is included, along with information about morphine's action.

Mnemonics for Pharmacology

So many helpful resources are available for free online, you just need to search for them. #pharmacology #nurses #nursingschool #nclex #bsn

28 likes

A wooden board holds a meal of scrambled eggs, bacon, and a green mash, likely avocado, set on a metal mesh table outdoors, illustrating an animal-based diet.

A graphic outlines an Animal Based Diet Food & Snack List, categorizing foods into protein, carbohydrate, fat, and snack options with bullet points for each category.

A graphic titled 'MEAT-BASED SNACKS' displays images and tips for beef sticks, dried meat jerkies, pork rinds, cured meats, hard-boiled eggs, and canned meats.

Your guide to an Animal (Based) diet!

#carnivorebaseddiet #diet #animalbaseddiet

12 likes

✨Sneezing? Eyes itchy? Blend THIS. L

#wellness #wellnessjourney #juicingrecipes #juicingbenefits #allergyrelief

108 likes

🥯 Low Histamine Protein Bagels

Ingredients (makes 6 bagels): • 300 g all-purpose flour 👉 or 200 g all-purpose flour + 100 g oat flour (if tolerated) • 250 g fresh ricotta (if tolerated) • 2 eggs • 2 tsp baking powder • ½ tsp salt • 1 tbsp olive oil Optional topping: • black or white sesame seeds (if tolerated)

7 likes

Some high histamine foods are obvious… but these hidden triggers often get overlooked. 👀 If you’re struggling with histamine intolerance, MCAS, unexplained symptoms, headaches, flushing, anxiety, or digestive issues, these foods may be worth paying attention to. Remember: tolerance is individ

2 likes

High protein, aesthetic + healthy Greek spread! 🩷

On Wednesday’s, we wear (eat) PINK! 🩷 It goes with everything. I love a pop of color in a healthy way, and pink radish pairs perfectly with a classic Greek tzatziki. To make this spread sing 🎶, here are a couple of tips I wanna make sure are included (also will be in the official recipe!):

27 likes

Summer Peach Salad (Low Histamine) 🍑🥗✨ Fresh, crunchy, and perfect for warm weather. Ingredients • 4 cups mixed lettuce leaves • 1 peach or nectarine, sliced (if tolerated) • ½ cucumber, thinly sliced • 100 g fresh ricotta (if tolerated) 👉 or fresh mozzarella • 2 tbsp pumpkin seeds

12 likes

Histamine & ADHD: Is It An Estrogen Problem?

There’s a guide on my main hub up by my profile picture ⁠ In this guide you'll learn: ⁠ ⁠ - Why is histamine a problem in ADHD⁠ - Why are people with ADHD more susceptible to histamine problems⁠ - How to improve estrogen & histamine for a better functioning brain⁠ - Signs and Symptoms of Hi

4 likes

Nursing School Tips and Tricks🩺🩻

#nursing #nursingschool #collegetips #nursingstudenttips

18 likes

Crispy Potato Dumplings (Low Histamine Version) 🥔✨

A fun way to transform simple potato dumplings into a crispy snack with a soft center. ⸻ Ingredients: Filling: • 3 medium potatoes, boiled • fresh dill (optional) • fresh parsley (optional) • salt • black pepper (if tolerated) ⸻ For coating: Option 1: • 1 egg (fresh, if

12 likes

3 Respiratory Medications Every Nursing Student Must Know Before the NCLEX 💨📚

🍋 Caption: If you’re studying for the NCLEX, these 3 respiratory medications should be at the top of your pharmacology review list: ✅ Albuterol • Rescue inhaler • Used for acute asthma attacks • Side effects: tachycardia, tremors, palpitations ✅ Fluticasone • Inhaled corticosteroid •

12 likes

The Green Gleam

This recipe is designed specifically for a cold press (masticating) juicer. It yields about 24–32 oz of juice, depending on the size of your pineapple and apples. Ingredients · 1 whole pineapple · 4 green apples · 1 inch piece of fresh ginger --- Prep Work (Crucial for Cold Press)

77 likes

Not all low histamine fruits feel the same. 🍐🍑🫐

New York Some are usually well tolerated. Some may still trigger symptoms. Why? Fructose sensitivity, IBS, gut issues, or simply individual tolerance. Use low histamine lists as a guide, not a rule. 💚 Track your symptoms. 💚 Introduce new foods slowly. 💚 Trust your own body. #LowHi

0 likes

A list titled '8 NATURAL REMEDIES FOR ALLERGIES' details methods like supporting gut health, taking Vitamin D + Zinc, nasal irrigation, air filtration, liver detoxification, consuming local raw honey, regular exercise, and supplements such as Quercetin, vitamin C, and nettle leaf. The text is overlaid on a blurred background.

8 NATURAL REMEDIES FOR ALLERGIES🤧

#allergy #healthy #health #wellness #naturalremedies

2 likes

No Martini Needed

#healthbenefits #hearthealth

18 likes

A light blue bowl contains a low-histamine chicken broccoli rice bowl. White rice forms the base, topped with green broccoli florets and diced chicken pieces, all drizzled with a reddish-orange bell pepper sauce. A fork is visible on the right.

Low-Histamine Chicken Broccoli Rice Bowl 🍗🥦🍚

Low-Histamine Chicken Broccoli Rice Bowl 🍗🥦🍚 Disclaimer: I’m not a doctor. This recipe is low-histamine and MCAS-safe for me, but triggers vary for everyone with histamine intolerance or MCAS. Please review the ingredient list carefully before trying. Stay safe and listen to your body! 💙 (Usi

20 likes

Nursing study tips 🩺💉

Dear Nursing Student 🩺 Here are 3 tips that helped me majorly!! Esp med- surg •Active recall on a whiteboard (go get one NOW) •ChatGBT (I know we broke but I promise that 20 monthly is worth it!!!) • and of course my $3.33 student planner, (I live by it)

21 likes

The hormone-balancing bowl your body craves

✨ Nourishing. Balancing. Low-histamine. This hormone-loving bowl has become one of my go-to meals during the late Ovulatory Phase- especially when I want something cozy, supportive, and gentler on my digestion. Here’s why it works: 🌿 Naturally low-histamine → calm inflammation + ease bloating

33 likes

Retrograde menstruation is one of the oldest theories we have, but there are too many flaws in the theory per recent research for us to say this is the primary cause of endometriosis. Retrograde menstruation may contribute, but given 90% menstruating will experience it, but only 10% will go on to

1 like

708 likes

Let’s get right!

👩‍🍳Home Recipe :Ingredients: #livehealthystayhealthy #cheerstohealth #bodytransformation Las Vegas

155 likes

tips for estrogen dominance

estrogen & histamine have a (I like to call it) “toxic relationship” 🫠 estrogen increases histamine & histamine increases estrogen 🔄 (which is a viscous cycle potentially making your hormone imbalances wayyy worse) Aka estrogen dominance where estrogen > progesterone & symptom

232 likes

Да, исправляю: Low histamine meals don’t have to be complicated. On busy days, I keep it simple: fresh protein, one easy carb, and a gentle vegetable. Repeatable meals make everything easier when your body is sensitive or flaring. Save this for your next busy day. 💚 #lowhistamine #histami

1 like

This image defines immune response functions (defense, homeostasis, surveillance) and antigens. It categorizes immunity into innate and acquired (active/passive) types. It also outlines lymphoid organs like lymphocytes, T lymphocytes, thymus, and lymph nodes, detailing their roles in the immune system.

This image details cells involved in immune response, including mononuclear phagocytes and lymphocytes (B and T cells), their functions, and categorization. It also describes immunoglobulins (IgG, IgE) and cytokines, differentiating between humoral and cell-mediated immunity, and notes age-related immune response decline.

This image defines immunocompetence and hypersensitivity reactions. It presents a table comparing four types of hypersensitivity reactions (Type I, II, III, IV) based on antigen, development rate, mediators, examples, and skin test results, distinguishing between humoral and cell-mediated immunity.

Immune response

#nursing #college #nurse #nurselife

1 like

Marinated Zucchini with Herb Yogurt Sauce (Low Histamine Version) 🥒✨ Tender roasted zucchini with a creamy herb sauce. The perfect summer side dish or light snack. Ingredients: • 2–3 zucchini For the sauce: • 140 g coconut yogurt 👉 or fresh ricotta (if tolerated) • 1 bunch dill • 1 bunch pa

10 likes

Fig & Ricotta Salad (Low Histamine Version) 🥗✨ A fresh and elegant salad with creamy ricotta, sweet figs, and crunchy seeds. Ingredients • 2 fresh figs (if tolerated) 👉 or 1 ripe pear, sliced • 125–150 g fresh ricotta (if tolerated) 👉 or fresh mozzarella • 2 handfuls butter let

3 likes

Replying to @lillianafruge #mcas #histamineintolerance #celiacdisease #chronicillness #autoimmunedisease

0 likes

5Here is the new penny list for 5/27. Make sure you have the correct store pulled up in your app. Remember its always ymmv!! Be kind to the employees and fellow penny shoppers. Have fun and let me know if you score!! #dollargeneral #pennyshopping #pennylist #dollargeneralfinds #dollarge

54 likes

See more