57 followers

Follow

Follow

Follow

#Krusteaz Banana Nut Muffin Mix

1/3

26 saved

32

10

Healthier Banana Nut Muffins🍌🥜

Ingredients (12 muffins):

- 1 box Krusteaz banana nut muffin mix

- 3 eggs

- 1/3 cup vanilla greek yogurt

*Bake the muffins according to the package instructions, but sub the vegetable oil with vanilla Greek yogurt (lower fat content and greater protein content).

*2 muffin serving comes in around 250 calories with the swap of Greek yogurt.

*For additional nutrition, I prepped 6T of scrambled egg whites with chopped spinach per meal prep!

*Store in the refrigerator throughout the week!

#proteinmuffins #healthymuffins #mealprep #breakfast #easyrecipes

2024/11/16 Edited to

When it comes to healthier baking, banana nut muffins are a popular choice. The traditional muffin can often be high in sugar and fat, but with this recipe, you can enjoy your favorite treats while maintaining a nutritious diet. Using Krusteaz banana nut muffin mix allows for easy preparation, and substituting vegetable oil with vanilla Greek yogurt boosts both protein and flavor. To make your muffins even better, consider adding ingredients like chopped nuts or dark chocolate for additional texture and taste. Also, incorporating ingredients like flax seeds or chia seeds can enhance the nutritional profile, providing healthy fats and fiber. Once baked, store your healthier banana nut muffins in the refrigerator for up to a week, ensuring that they remain fresh and ready for a quick breakfast or snack option. This recipe is perfect for meal prep, allowing you to plan your breakfasts ahead of time. For those who are watching their calorie intake, each serving of two muffins comes in at around 250 calories, making it a guilt-free choice. Plus, pairing your muffins with some scrambled egg whites and spinach can create a well-rounded breakfast that’s high in protein and nutrients, setting a positive tone for your day. Ultimately, this healthier banana nut muffin recipe caters to those on a fitness journey or anyone wanting a delicious, yet nutritious, option for breakfast or snacks. Enjoy baking and savoring these muffins without the guilt!

Related posts

🍌🥜 Easy Banana Nut Muffins

🛒 What You Need • 3 ripe bananas • 1/3 cup melted butter (or oil) • 3/4 cup sugar (or 1/2 cup for less sweet) • 1 egg, beaten • 1 tsp vanilla extract • 1 tsp baking soda • Pinch of salt • 1 1/2 cups all-purpose flour &

238 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

952 likes

Protein Banana Chocolate Muffins 🍌🍫

PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN

1470 likes

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."

Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.

A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.

Protein Banana Muffins

The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time

1913 likes

Healthy 100 Calorie Banana Muffins 🍌

100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large)

3573 likes

Healthier Chocolate Banana Bread (Super Fudgy!)

Chocolatey, moist, and secretly better for you—this healthier double chocolate banana bread has less sugar, less butter, & still ALL the flavor. You’d never know! 📌 SAVE THIS for when you have spotty bananas 🍌 🔥 What You Need: 3 overripe bananas (mashed) 1 egg 1 tbsp vanilla ¼ cup b

3221 likes

Quick & Easy Banana Muffins ✨

Quick & Easy Banana Muffins Can't believe how good these turned out! Soft, buttery, and spiced with cinnamon—perfect for breakfast or a snack. 🍌🧁 You'll need: 1½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon ground cinnamo

104 likes

Healthy Peanut Butter Banana Muffins🍌🥜

I’ve been obsessed with these soft, fluffy, and naturally sweetened muffins lately! I used peanut butter in my husband’s and Sun Butter in mine since I’m allergic to peanuts. Also, they’re super easy to whip up!✨ Here’s what you’ll need: 🥜 1/4 cup coconut oil (or butter) 🍯 3 tbsp maple syrup

196 likes

Viral Protein Muffins 🧑‍🍳

Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @

1706 likes

PUMPKIN BANANA BREAD MUFFINS 🎃 GF+GUT HEALTHY 🍂🧡

These muffins aren’t just cute & delicious … they’re secretly nutrient-packed too 🎃🍂 🎃 Pumpkin has beta-carotene which supports skin & immunity 🌰 Almond flour is a great source of healthy fats & vitamin E 🌱 Seeds & nuts provide fiber + omega-3s to support digestion & hormon

322 likes

banana bear muffins 🐻🍌🤎

these banana muffins are unbearabley cute and delicious 🐻🤎 they’re not too sweet and perfect for using up all your over ripe bananas 🍌 be sure to save this recipe and try it out! i promise it’s the best muffin recipe ever 🤍 ~ banana muffin recipe 🐻 ~ 1 1/2 cup all purpose flour 1 tsp baking

516 likes

✨Nutella Swirled Banana Muffins✨

#mealprep #lemon8challenge Ingredients: Refrigerated 2 Eggs Condiments 2/3 cup Nutella Baking & Spices 2 cups All-purpose flour 1 tsp Baking soda 1 tsp Salt 3/4 cup Sugar 2 tsp Vanilla extract Dairy 6 tbsp Butter 3/4 cup Greek yogurt, nonfat Other 3 Extremely r

133 likes

Chocolate chip banana bread muffins

#recipes #baking

483 likes

Brown butter, banana chocolate chip muffins

My version of these brown butter banana muffins (inspired by ⁠@thesapor⁠). Prep time: 25 minutes | Rest time: 15–20 minutes | Bake time: 20–22 minutes | Yields: 12 muffins Ingredients: Overripe bananas, mashed 3 medium Unsalted butter 127g (1/2 cup + 1 tbsp) Granulated sugar 105g (1/2 c

40 likes

3-Ingredient Chocolate Banana Muffins

Ingredients: • 1 - 15.25 ounce box devil’s food cake mix • 3-4 medium bananas, mashed • 2 large eggs Directions: • Preheat oven to 350° • Line or spray muffin wells • In bowl, mash bananas, leaving it a little chunky. • Add cake mix & stir until well combined. • In a separate bowl, b

31 likes

High protein chocolate muffins anyone?!🍫🙌🏻

You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak

1345 likes

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins Ingredients: • 2 bananas • 2 eggs • 1/2 cup brown sugar • 4 tbsp vegetable oil • 1 1/2 cups all-purpose flour • 1 tsp baking soda • 1 tsp ground cinnamon • 1/2 tsp salt • 6 tbsp

167 likes

THE MOST FAMOUS BANANA MUFFINS

SAVE & SCREENSHOT #toddler approved ✔️ #summerbod #lemon8challenge #baking #lemon8baking

717 likes

Banana nut muffin recipe 🍌

Ingredients below : *this recipe makes about 12 muffins* 1/2 cup unsalted butter 1 cup brown sugar 3 mashed overripe bananas 1 egg 1/4 cup milk 1 teaspoon vanilla extract 2 cups flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup milk chocolate chips (you can add more if you'd

46 likes

Streusel Banana Nut Muffins

Jumbo banana nut muffins with that buttery streusel top… soft, fluffy, and made with love!! Ingredients (makes 6 Jumbo Muffins) • 3 ripe bananas, mashed • 1/3 cup melted butter • 1/2 cup sugar (can reduce to 1/3 cup if you prefer less sweet) • 1 egg, beate

36 likes

Banana nut muffins

Ingredients below : *this recipe makes about 12 muffins* 1/2 cup unsalted butter 1 cup brown sugar 3 mashed overripe bananas 1 egg 1/4 cup milk 1 teaspoon vanilla extract 2 cups flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup milk chocolate chips (you can add more if you'd

21 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁

No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban

269 likes

Banana Honey Muffins

Such a good breakfast or snack! You could also make an easy streusel topping for this 🤤 #bananamuffins #breakfastideas #dessert #bakingrecipe #lemon8diarychallenge #lemon8baking #Lemon8

73 likes

🥮 Low calorie banana nut muffins.

🥮Banana Bread Protein Muffins * 3 ripe bananas, mashed * 1 C unsweetened vanilla almond milk * 2 whole eggs * 1 tsp pure vanilla extract * 2 scoops Devotion Angel Food Cake Flavor Protein Powder Discount: Clare10 * 2 C old fashioned oats * 1 tsp baking powder * 1 tsp cinnamon * ¼ tsp

180 likes

NUTELLA STUFFED BANANA MUFFINS

literally life changing! can’t have banana muffins no other way now! #nutella muffin #nutellamuffin #bananabread #banananutmuffin #bakingrecipe

30 likes

Easy and delicious banana muffins

These are so easy to make and use up any over ripe bananas you have :) my toddler LOVES them #bananas #bananamuffins #easyrecipes #easybreakfast #babymuffins Salt Lake City

60 likes

Protein Banana Chocolate Chip Muffins

Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro

509 likes

GF blueberry choc chip banana muffins

these gf low sugar blueberry choc chip banana muffins have been on repeat since quarantine. you can have these for breakfast, as a preworkout, or a sweet treat after dinner. RECIPE: - 2 cups gf oats blended - 2 tsp baking powder - 1 tsp baking soda - 1/4 tsp salt - 1/2 cup vanilla protein

139 likes

Banana crumb muffins 🍌

Banana Muffins Recipe 🍌 with crumble topping! What do you do with your overripe bananas? Banana Muffins Recipe - Ingredients: Crumble Topping- 1/3 cup brown sugar 1/3 cup flour 1/2 tsp cinnamon 3 tbsp butter, melted Muffins- 2 cups all-purpose flour 1 tsp cinnamon 1 tsp baking sod

27 likes

Banana Nut Muffins

Banana nut muffins 🍌 Recipe: ¼ cup brown sugar ¼ cup granulated sugar 2 overripe banana 6 tablespoons salted butter -melted 1 large egg ½ teaspoon vanilla extract 1 cup all purpose flour 1 teaspoon baking soda ¼ teaspoon salt Walnuts or chocolate chips (optional) Bake for 10-15 m

20 likes

Double Chocolate Banana Oatmeal Muffins 🍌🍫

Double Chocolate Banana Oatmeal Muffins 🍌🍫 Follow hungryhobby for more and find the full printable recipe by googling hungry hobby chocolate oatmeal muffins https://hungryhobby.net/chocolate-banana-oatmeal-muffins/ Ingredients 2 cups ripe bananas (about 3 large) mashed 2 large eggs ½ c

508 likes

Protein Banana Muffins

#easyrecipes #healthyfood #highprotein #healthysnackideas

264 likes

Banana nut muffins 👹🫶

Ingredients 3 ripe bananas 1 ½ cups flour, all-purpose 1 cup sugar ½ cup chopped walnuts ⅓ cup vegetable oil 1 large egg 1 teaspoon baking soda 1 teaspoon vanilla extract Preheat oven to 375° F. Line a muffin tin with 12 paper muffin cups. In a large bowl, mix flour, sugar, and baking sod

23 likes

A white plate holds several golden-brown dairy-free protein banana muffins, with one muffin in the center topped with chocolate chips. The text 'dairy free protein muffins' is overlaid on the image, along with 'Lemon8' and '@gannasumar'.

dairy free protein banana muffins!🍌

I love a super quick + easy protein recipe especially when I have old bananas laying around! these muffins are very YUMMY & the perfect pre-workout snack! ingredients: 🤍3 large extra ripe bananas 🤍1 large egg 🤍1/4 cup maple syrup or honey 🤍1 tablespoon olive or coconut oil 🤍1 teaspoon v

129 likes

Banana Walnut Chocolate Chip Muffins

Banana Walnut Chocolate Chip Muffins! https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Thank you @TB for this fun delicious healthy recipe! My kids love eating this in the morning before school! Ingredients: * 1 cup mashed banana *2

21 likes

PROTEIN BANANA MUFFINS 🍌

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond

391 likes

Banana Chocolate Chip Muffins RECIPE!

Banana Chocolate Chip Muffins RECIPE ✨These delicious Banana Chocolate Chip Muffins are so sweet and chocolaty. They have the most scrumptious flavor.😍🤎 ✨This tasty recipe is very easy to make and uses pantry basics you already have on hand and it takes about 37-40 minutes!! Ingredients: 🤎

1105 likes

Quick banana muffins

Quick banana muffins Perfect for a quick morning recipe -Pancake mix (I usually use a protein pancake mix but I was out of that mix today) 1 3/4 cup -2 Bananas -1 egg -dash of vanilla or maple syrup whichever you want -1/4 cup of milk maybe less I winged it 🤷🏻‍♀️ -walnuts (optional) Bak

46 likes

See more