Want to get started to a healthier happier you?

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better.  Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being.  All you have to do

You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t

How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars

Mental wellness is just as important as physical health. Here are a few simple self-care practices to improve your mood and enhance your wellbeing. 1️⃣ Unplug from technology for an hour. 2️⃣ Go for a walk outside and enjoy nature. 3️⃣ Do a skin or face mask 4️⃣ Try deep breathing exercises

Craving ice cream but want a healthier option? These low calorie, high protein and dairy free choices lets you enjoy your sweet treat guilt free. Here are some of the best healthy ice-creams you can grab on your next grocery run. Halo Top (Low-Cal, High-Protein) Around 280-360 calories per pin

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

Sometimes the smallest changes can make the biggest difference in a cat's life. 🧡 In this Whisker Wellness carousel, we're looking at simple ways to improve your cat's daily well-being: 🐦 Window views for natural enrichment 🪵 Scratching posts for healthy claws and stress relief ⏰ Co

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

Hello lemon8 friends👋🏼 Who else has toddlers that live off PB&Js??? I stopped buying jelly cause it’s loaded with sugar & additives. Plus this method is super fast & easy to make. WHAT YOU’LL NEED: 🍇Berries (raspberries or blackberries work best) 🍯Honey 🍋Lemon 🫘Chia seeds

Hi friends 🍋 Tips for Healthier Breasts: Self-Care Starts Here! 1. Do Those Self-Checks, Girl! 🖐️ Knowing your body is powerful! Take a few minutes once a month to feel for anything unusual. It’s quick, easy, and can make a huge difference. 2. Fuel Up Right 🍓 A balanced die

I have been working on my biggest setback from the past and that’s staying consistent. So I have learned to not force myself to be so strict but rather be more mindful so I can maintain healthier realistic eating habits I can be consistent with going forward. These are a few of my favorites snack o

Some extra wellness/health habits/tips I include to feel better/ live a happier life! (if you know any other things like a ice bath please let me know, I am wanting to try new things!!) #healthyhabits #wellnesstips #healthandwellness #healthylifestyle2025 #healthlifestyle

I picked this up when I was breastfeeding to boost my supply, and it just kinda stuck. Quick, easy stir and done!If I want to throw a quick snack together- this is it!😋 YOU NEED: 1/3 C oats 3 Tbs peanut butter Chocolate syrup to tastes, I’d say maybe 1 1/2 Tbs RECIPE: Add ingredients to a bowl

here are 12 ways you can start living a more healthy and happy life, and how to increase your wellness. it’s truly comprehensive; mental health and physical health go completely hand in hand, and you must work on both together to truly see a difference. xoxo #lemon8partner #mentalhealth

i recently started working to create a morning routine that truly supports me and helps me to live a better life. in creating this routine i’ve witnessed these 4 habits change my life for the better in so many ways. i’m happier, i feel better physically, i get more done throughout the day, and

If you’re struggling to start, then start by making these changes and see if you don’t see and feel a difference in your life or the way you approach life. If you are ready to make some changes to your lifestyle and develop healthy habits. Let’s journey together, friend! #improveyourlife #

I’m trying to stay off my phone, and so should you! Doing these things have made me feel so much happier and healthier. #nature #health #lifestyle

✨ Small swaps make a BIG difference ✨ These are 3 of my favorite simple wellness swaps that help create a healthier, happier home 🌿 💚 Safer cleaners that actually work 💧 Drinks that fuel your body instead of draining it 🌸 Fresh scents without the toxic chemicals When we know better, we can cho

4 things you can start today that will lead you to a happier and healthier life! 1) get outside for a walk and some vitamin D! This is a great way to start your day or even just to get yourself outside during a long day of sitting. 2) pick up a hobby that doesn't involve watching tv or l

5 things that I consider essential for being a health conscious fitness girly! 🥕 a nutrient dense diet: eating foods that not only support your goals but that truly make you feel GOOD. 💆‍♀️ self care: taking time out of your busy schedule to prioritize and focus on recharging and relaxing 🧘‍♀️

Mornings set the tone for the rest of the day. I’ve found that small, intentional changes in my morning routine make a huge difference in how I feel - physically, mentally, and emotionally 🧘🏽‍♀️ If you want to start your day feeling energized and balanced, here are a few habits that have helped

Here are two (kinda) unique ways to grow your relationship! 1 - I typically do most of the cooking, but sometimes I ask my husband to help. When we cook together, it gives us great opportunities to bond more! Cooking together allows couples to chat about their days, ask deep questions, lear