Want to get started to a healthier happier you?

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better.  Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being.  All you have to do

Hope you enjoy this recipe! ❤️ Ingredients: - 8 oz of cool whip (thawed) - Box of 6 fiber brownies - 3.9 oz box of chocolate judge jell-o Extras: - Bowl - Spatula #healthydessert #chocolatehealthyrecipes #Lemon8

You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars

Craving ice cream but want a healthier option? These low calorie, high protein and dairy free choices lets you enjoy your sweet treat guilt free. Here are some of the best healthy ice-creams you can grab on your next grocery run. Halo Top (Low-Cal, High-Protein) Around 280-360 calories per pin

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

Mental wellness is just as important as physical health. Here are a few simple self-care practices to improve your mood and enhance your wellbeing. 1️⃣ Unplug from technology for an hour. 2️⃣ Go for a walk outside and enjoy nature. 3️⃣ Do a skin or face mask 4️⃣ Try deep breathing exercises

Hello lemon8 friends👋🏼 Who else has toddlers that live off PB&Js??? I stopped buying jelly cause it’s loaded with sugar & additives. Plus this method is super fast & easy to make. WHAT YOU’LL NEED: 🍇Berries (raspberries or blackberries work best) 🍯Honey 🍋Lemon 🫘Chia seeds

4 things you can start today that will lead you to a happier and healthier life! 1) get outside for a walk and some vitamin D! This is a great way to start your day or even just to get yourself outside during a long day of sitting. 2) pick up a hobby that doesn't involve watching tv or l

#healthyfoods #eatinghealthy #recipes #viral #exploremore #explore #weightlosstransformation #weightlossprogress #howtoloseweight #caloriedefict #healthier #wellness #swipe #beauty

Hi friends 🍋 Tips for Healthier Breasts: Self-Care Starts Here! 1. Do Those Self-Checks, Girl! 🖐️ Knowing your body is powerful! Take a few minutes once a month to feel for anything unusual. It’s quick, easy, and can make a huge difference. 2. Fuel Up Right 🍓 A balanced die

I have been working on my biggest setback from the past and that’s staying consistent. So I have learned to not force myself to be so strict but rather be more mindful so I can maintain healthier realistic eating habits I can be consistent with going forward. These are a few of my favorites snack o

here are 12 ways you can start living a more healthy and happy life, and how to increase your wellness. it’s truly comprehensive; mental health and physical health go completely hand in hand, and you must work on both together to truly see a difference. xoxo #lemon8partner #mentalhealth

Your morning routine sets you up for the day. It's important to build healthy habits so that you can start your day on a positive and healthier note! Here are 2 things I do to set my morning up for success: 1. Make myself a protein filled breakfast/ smoothie -- this recipe is super simple an

I've always been a major advocate that health is wealth and these two books prove that! I started taking my health more seriously after suffering from intense vertigo episodes for 4-5 months straight Since then, I've noticed a drastic difference not only on my physical appearance but

i recently started working to create a morning routine that truly supports me and helps me to live a better life. in creating this routine i’ve witnessed these 4 habits change my life for the better in so many ways. i’m happier, i feel better physically, i get more done throughout the day, and

Some extra wellness/health habits/tips I include to feel better/ live a happier life! (if you know any other things like a ice bath please let me know, I am wanting to try new things!!) #healthyhabits #wellnesstips #healthandwellness #healthylifestyle2025 #healthlifestyle

If you’re struggling to start, then start by making these changes and see if you don’t see and feel a difference in your life or the way you approach life. If you are ready to make some changes to your lifestyle and develop healthy habits. Let’s journey together, friend! #improveyourlife #

The secret to aging more gracefully lies in the healthy habits we adopt when we’re young. How you maintain your health and wellbeing in your 30s will largely determine your health for the rest of your life. Here are some of the things that I prioritize in my life that have allowed me to be a ha

5 things that I consider essential for being a health conscious fitness girly! 🥕 a nutrient dense diet: eating foods that not only support your goals but that truly make you feel GOOD. 💆‍♀️ self care: taking time out of your busy schedule to prioritize and focus on recharging and relaxing 🧘‍♀️

I love my morning routine. This was today! Woke up early and grabbed the day by the horns! Started with a lovely weight session and cardio Did my meditation journaling and also reading Time for more productivity today! What’s your morning routine like? #morningroutine #habits #heal

BANANA OAT PANCAKES MUST TRY! 🤤🥞 Now that I’ve started my weight-loss/health journey I’ve became obsessed with finding alternatives to some of my favorite foods. I ran into this recipe and I knew I had to try it! It’s so delicious and it most definitely satisfies my sweet craving and does not bloat

I’m trying to stay off my phone, and so should you! Doing these things have made me feel so much happier and healthier. #nature #health #lifestyle