WillPowerFitnes

32K followers

Follow

Follow

Follow

7 saved

24

11

And I’d be lying if it wasn’t for me as well BUT

God do want us to love ourselves. Comment “amen” if you agree

#mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew

2025/2/17 Edited to

Building a mobile and functional body is essential, not just for physical fitness but also for spiritual well-being. In today's world, the fusion of faith and health has become increasingly prevalent. Engaging in mobility exercises can help improve joint function and overall flexibility, creating a synergy between physical effort and spiritual growth. Jesus teaches us about love and care for our bodies, and this is exemplified in maintaining a healthy lifestyle. In bustling cities like Chicago, access to fitness resources and community support is vital. Additionally, including therapy and mobility work can enhance not only your physical state but also your emotional and spiritual health. Embracing a fit lifestyle isn't just about appearance; it's about uplifting oneself and fostering a deeper connection with one's faith and community. Let's promote love and wellness together with the Holy Spirit guiding us towards a brand new, more vibrant life.

11 comments

❤️

Related posts

Sunday wasn't lying

#sundaykalogeras #kalogerasisters #pretty #funny #cute

790 likes

CHEAP PERFUME DUPES 🌸✨

I heard about this brand and wanted to try it so bad! I found this bestsellers kit at Marshall’s for $17 and had to get it. If you’re thinking about trying these I’d definitely suggest checking Marshall’s/TJ MAXX first because they are pretty pricey online! 57🍨 I don’t have the Kay Ali pistach

293 likes

The image features a hand with a ring and bracelet resting on a person's back. The text overlay reads "5 Big & Common Lies Men Tell Women" and "Exposing the most common phrases men say when they're just not interested/lying."

A text message bubble displays "Him: 'Sorry. I didn't see your message'" and its translation: "He likely did see it but just didn't want to bother replying at the time." Message interaction options like reply and copy are visible.

A text message bubble shows "Him: 'You're the only one I talk to'" and its translation, advising to use better judgment based on behavior if something feels off. Message interaction options are also present.

5 Common Lies Men Use For Manipulation And Lying ⚠️

Hello hello lovely people, A common request I've been getting lately is breaking down common phrases most of us face in the talking stages and honestly, I get it. Studying men psychology, I've noticed a recent pattern that many of my friends have been facing while dealing with hinge,

1054 likes

🧬 Why 'Eating Clean' Wasn't Enough for Me ✨

I used to believe that drinking a glass of cranberry juice every now and then was all I needed to keep my system in check, but I couldn't have been more wrong. It turns out that those sugary drinks often lack the potency we need, whereas botanical extract sources like cranberry or grape seed pr

10 likes

u r lying if u say u have never done any of these

#grwm #grwmroutine #grwmmakeup #grwms

12.8K likes

The image displays the title 'How to DETECT A LiE *from a microsociology perspective' in white and red text, set against a dark night sky with carnival rides and illuminated trees in the background.

The image shows a person's legs and feet on a paved surface, with illustrations demonstrating hand gestures like 'HANDS IN POCKETS,' 'PALM DISPLAY,' and 'HANDS CLENCHED,' as indicators of discomfort when lying.

A close-up of a person wearing glasses and headphones, with text overlay 'WATCH EYES MOVEMENTS' and an explanation that blinking too much or looking away can signal discomfort.

Quick and easy signs: how to tell someone is lying

Hello friends! 🍋 I did lots of microsociology research when I was working for my university. As a scientist writer, it’s very interesting when I read about human behavior and how we react to specific situations. Figuring out when someone’s not being truthful can be tricky, but over the y

11.2K likes

Books I’m convinced people are lying about liking

Y’all I’m sorry, but i feel like people are lying about liking…..what books do you think people are lying about liking? #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

4793 likes

A hand holds several packages of a hydrating night lip mask. The light blue packaging features water droplet designs. The product is described as a hydrating night lip mask, with a net weight of 0.35 oz (10g).

Y’all wasn’t lying!!!!! 🫶🏽🫶🏽

Oh my goodness!! I stopped in the Dollar Tree on my way home tonight and I could not believe my eyes! I love y’all real bad because this is the truth! I am a sucker for a lip gloss, balm, mask, treatment, or anything lip down (that’s a post for a different day) and this feels so good on the lips!!

4957 likes

Mini Bible Study + Tarot Prompts

I’m sure none of the hypocritical and judgmental people who call themselves Christians will actually take two seconds of their lives to read this comment, but please know I am not responding to any more comments. And moving forward, I am disabling comments on my posts. You think that you are doing

124 likes

TikTok wasn’t lying! lol

This body wash is so hydrating. It’s worth every penny. Added it to my daily routine. #naturium body wash #naturium #unfiltered

38 likes

My Current Fall Favorites!🍂

I know it’s still pretty hot outside right now but I can’t wait any longer for it to be fall😭 I’ve already starting to gravitate towards things that feel seasonal and these are some of my current picks!! 📺 I know Love Next Door doesn’t have the strongest “autumn” vibe going on but I don’t care. I’

46 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

what they don’t tell you about breastfeeding

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

360 likes

A Netflix screen displays the series 'Ginny & Georgia,' showing Georgia Miller (blonde woman in floral top) and Ginny (back of head with curly dark hair) with series details like 'Drama 3 Seasons' and a pilot episode description. The Lemon8 watermark is visible.

Joe and Georgia should be Endgame

Ginny and Georgia season 3! Let’s get into it. Spoiler alert: I love it, this is probably the best season of this show so far. It was intense, full of emotions and so many big moments. Ginny & Georgia is currently in the Top 10 on Netflix in TV shows. This mom and daughter is defi

15 likes

Just 4 Min! Flatten Your Tummy While Lying Down‼️

Flatten Your Tummy While Lying Down‼️ Just 4 Minutes! Struggling with belly fat but short on time? You can get a flat tummy with just 4 minutes of exercise while lying down! 🌟 Easy & Effective! Take 4 minutes a day, lie on your bed or mat, and work those core muscles to say goodbye to bell

1496 likes

Drake wasn’t lying

#drake #entertainment #lemon8content

846 likes

A dark grey background with white text stating, "They would've kept lying if you never found out." The image emphasizes the article's theme about deceit persisting until discovered, highlighting the importance of truth.

Caught in the Lie? They’d Still Be Lying🔑ℹ️⬇️

When someone’s deceit is revealed, it’s often because they got caught. If you hadn’t discovered the truth, they’d still be hiding behind their lies. This is a powerful reminder that honesty and transparency are crucial in relationships. If they’re willing to deceive you once, they might do it again

6 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

Wasn’t Being Dramatic… I Was Finally Being Hone

People love to say “you’re doing too much” the moment you stop letting them walk all over you. But here’s the truth, since nobody wanted to hear it when I said it the first time: 📝 I wasn’t ‘too emotional’ — I was tired of pretending everything was okay just to make other people comfortable.

52 likes

Pregnancy is hard, but God is Good.

This pregnancy has truly been a roller coaster — one filled with fear, faith, and countless reminders of God’s grace. When I first found out I was pregnant, we were told our baby didn’t have a heartbeat. My heart shattered. But a few weeks later, by God’s mercy, we heard that tiny heartbeat — th

124 likes

Well it wasn’t another step 😂

Well it wasn’t another step 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

122 likes

Well… it’s done… and I hate it sm…

All the colors are off, angel is DESTROYED because I was coloring in dark lighting and basically all my sharpies kept lying to me and it’s terrible but I finished it anyways cuz it bothered me to see it sitting on my desk unfinished lol #hazbinhotel #hazbinhotelfanart #fanart #helluvaboss

159 likes

Tips and tricks for when you’re not feeling well!!

Here are some tips and trick steps, symptoms of being sick or whenever you just not feeling your best. I hope they help and if there’s anything else you want me to cover, please let me know and I will gladly make another post on that. Get to feeling better soon!!!!!

75 likes

As expected considering all the lying he did

10 likes

That one Time I Wasn’t Challenged by a Note

After doing my glucose load test in February, I couldn’t help but laugh when Sweetgreen challenged me to consume my Harney tea by 3:30 when I picked up my order around 12:15. 😂 As a side note, it was delicious and I wanted to keep drinking it. Lemonade has been my consistent beverage craving thr

1 like

A woman with blonde dreadlocks covers her face with a peace sign, with text overlay reading 'My Life Since Coming out and moving out' and 'Swipe babes'.

A smiling woman takes a selfie with two young girls, identified as Liz (4 turning 5) and Isabel (7), illustrating the strained relationship with her baby sisters.

A smiling woman takes a selfie with her mother and two young girls in a sunny outdoor setting, representing a cherished memory despite a complex relationship with her mom.

My Life Since: Becoming Openly 🏳️‍🌈👩🏻‍❤️‍💋‍👩🏾

I struggled so much with accepting a lot of these drastic changes and it made me angry and made me not also resent those people but myself as well for my decisions and my lifestyle. I think my biggest thing was I felt like I became something that God would be ashamed of and the ones that were my fr

159 likes

Offset and Cardi B are pictured together at an event. An overlaid Twitter conversation shows a user claiming Bia was wrong, to which Offset replies, "She wasn't tho," indicating his agreement with Bia's diss.

Offset says Bia wasn’t lying in her diss to Cardi

Offset says Bia wasn’t lying in her diss to Cardi B 👀

1 like

BF said he cooked… but it was takeout 😭

My boyfriend planned a “romantic homemade dinner” with music, great setting, and roasted salmon … everything looked too perfect. Then I spotted foil containers in the trash from the restaurant down the street 😭 He swore he “just used their packaging,” but the receipt was literally in the bin.

9 likes

I wasn’t lying

#disneywedding #disneyworld #weddingtiktok

1244 likes

A white coffee mug on a saucer with coffee beans and a small pumpkin, set against a blurred kitchen background. Overlay text reads: "GROWING UP, I REMEMBER MY MOM HAVING TO TAKE A REST EVERY AFTERNOON".

A white coffee mug on a saucer with coffee beans and a small pumpkin, set against a blurred kitchen background. Overlay text reads: "I NOTICED BUT NEVER UNDERSTOOD WHY SHE WAS SO TIRED ALL THE TIME".

A white coffee mug on a saucer with coffee beans and a small pumpkin, set against a blurred kitchen background. Overlay text reads: "I DON'T THINK SHE UNDERSTOOD IT EITHER".

My mom wasn’t alone

I’m not alone And neither are you Follow @mercycolberg, a midlife mom who is working on her own health and bringing awareness to nutritional tools that have helped me #exhaustion #mthfr #folate #healthychoices #densenutrition #absorption #nutritionaldeficiencies #tire

6 likes

…and yes I wasn’t lying, the $23 tip in quarters 🤣

So this old lady ordered food from DoorDash and tipped my man $23 in ALL QUARTERS!!! he told me I can have it and I counted it and it was $23. I found 3 dollar coins and the silver Susan B. Anthony coin was one of them

130 likes

A yellow capsule labeled "IG322 300mg" is shown. Text discusses personal experience with Lyrica and gabapentin, highlighting severe reactions, hospitalizations, and minimized concerns, referencing "The Hidden Risks of America's Most Popular Prescription Painkiller."

A medical record for Lauren Smith details her ER admission for altered mental status, non-verbal state, and suspected catatonia. It notes a history of schizoaffective disorder and mentions her family's belief that symptoms stemmed from Lyrica withdrawal.

This medical record continues, listing symptoms like selective mutism and catatonia. It describes the patient's hospital course, including non-verbal episodes, nausea, a seizure, and her request not to be restarted on Lyrica due to past issues.

if you’re on either of these meds, pls do your own research & please be safe 🫶🏻

#medication #medtok #research #awareness

202 likes

She wasn't lying

#Katseye #Sophia #EYEKON (Not mine)

6602 likes

Is your watch lying to you?

I recently spoke with Ali Nolan for Outside Online about a trend that frustrates runners everywhere: the "Zone 2" trap. Many athletes are following generic heart rate formulas and finding themselves in a "soul-crushing" slow-paced struggle. The truth is, if you’re training based

2 likes

I wasn’t sure if people still liked squeeze tubes

Now that i know the other squeeze tube gloss i made sold well i ordered double the amount of this one 🩷 #foryou #lipgloss #lipglossbusiness

1466 likes

For all you lying ass niccas😭🩷

#gettoknowme #fyp #shazdeliciouss #funny #trending

69 likes

The book cover for "Don't Fight The Feeling" by Monica Walters, featuring a man in a dark suit and white shirt adjusting his tie. The title is prominently displayed in gold and white text, with the author's name in gold at the bottom. A Lemon8 watermark is visible in the corner.

Don’t Fight The Feeling: The Berotte Family Book 7

It was alright. If it weren’t for DJ, I don’t think I could have finished this book. Shavozz worked my nerves in this book. I felt like she wasn’t ready for what DJ has to offer; she shouldn’t have even entertained him. Then she had this fake ass friend, Talisha, in her ear. DJ was single for so

6 likes

Don’t be a COWard~ chase your dreams

Hi! (Yes that’s really me in the cow suit) My name is Austin Holsonback, and for as long as I can remember I’ve loved music. When me and my sister were young, she began taking piano lessons and my parents bought a Yamaha electric 61 key keyboard for her to practice on at home. I would always sneak

4 likes

How to say “stop f*cking lying”

At work but in corporate 🥶

23 likes

Well that wasn’t such a good party trick🤦‍♂️😂 

Well that wasn’t such a good party trick🤦‍♂️😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

36 likes

See more