Forgetting your Hip Adductors?
You’re staying active.
You’re training hard.
But your hips still feel tight or limited.
There’s a good chance your hip adductors
aren’t getting enough intentional loading.
These inner thigh muscles play a big role in:
* hip stability
* control in deep positions
* force transfer in squats, lunges, and running
When they’re not trained through range,
your hips can feel stiff… even if you’re doing all the “right” things.
The goal isn’t just more mobility.
It’s strength through that mobility.
Try this instead 👇
Expose your adductors to load and control.
In this video:
• Kettlebell sumo squat
• Barbell sumo squat
• Plate slide
• Copenhagen plank
This combination helps you build
strength and access so your hips move better under load.
Start light. Move with control. Build tolerance over time.
Guided self-care for pain-free movement. Especially for those over 40.
More at movementmentor.net
#hipmobility #adductors #strengthtraining #groinstrain #InjuryPrevention
✅ @movement__mentor provides movement and training guidance for active adults starting to notice new aches and pains who still want to keep doing what they love. Informed by my background as a physical therapist and strength coach. Content is for general education only and is not a substitute for medical advice or physical therapy.
While many focus on overall hip mobility, I found that targeting the hip adductors directly made a significant difference in how my hips felt and moved during daily activities and workouts. These muscles, located in the inner thigh and often overlooked, contribute heavily to hip stability and movement efficiency, especially during exercises like squats, lunges, and running. Initially, I experienced persistent tightness and limited range despite regular stretching. Incorporating intentional loading of my adductors through controlled movements helped me overcome this. I started with kettle bell sumo squats and plate slides, progressing slowly to maintain control and build tolerance. The Copenhagen plank, in particular, strengthened my hip adductors while enhancing core stability. I noticed that building strength through the full mobility range, rather than just stretching, improved my hip function and reduced discomfort. Starting light and focusing on quality movement rather than heavy loads was key. For anyone over 40 or dealing with groin strains, these exercises not only support strength and flexibility but also aid injury prevention. Keeping the adductors strong allowed me to maintain an active lifestyle with less pain and greater confidence in deep hip positions. This combination is essential for effective force transfer during dynamic movements and overall pain-free hip function.
Whoa! You are strong! It looks painful but I'm saving this anyway. 😉 Thank you! (I've done the sumo squats with a 15 lb kettlebell 😄)