Add Sea Moss to your breakfast +30g protein!

Thick and creamy, protein rich peanut butter mousse! With a chocolate ganache coating for a blood sugar balancing sweet tooth fix! 16 oz Cottage Cheese 1/4 cup Creamy Peanut Butter 3 Tbsp Maple Syrup, Pure 1/4 cup Vanilla Protein Powder, Optional, or peanut butter protein powder 1/2 tsp Vani

Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven

High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning

385 Calories 39g Protein 14 Net Carbs Swipe for ingredients👉🏼 1 tortilla 🍞 3 oz chicken 🍗 Half patty of hash brown🥔 Sprinkle of cheese🧀 1 egg, scrambled 🥚 I add salsa or sriracha to mine! #caloriedeficit #breakfast #highprotein #summerbod #proteinideas #Lemon8Diary #hea

If your body isn’t responding the way it used to… this might be what you’re missing. As we hit midlife, energy drops, hormones shift, and our bodies need more support — not more restriction. I’ve been adding this sea moss gel into my daily routine, and it’s one of the easiest ways to give you

This week I had to meal prep Cameron a separate breakfast since the protein shakes are too low in calories and protein for him. Keep in mind this is not a weight loss recipe, this is for bulking. To make it weight loss you would need to lessen the ingredients. I decided to go with a simple egg

PEANUT BUTTER PRETZEL YOGURT CUP! this one is for my fellow sweet and salty lovers - the perfect combo of nutty, tangy, sweet, salty, and that lil added crunch. Quick and easy to whip up makes a great breakfast, snack, or dessert- hope you enjoy! Here's what you'll need: - 1 cup of nonf

This is my go-to breakfast that I eat almost every morning. Packed with 30g of protein and only whole foods, it gives me the energy I need and keeps me full until my next meal 2 free range eggs Sourdough toast with about 1/3 cup cottage cheese - i also drizzle raw honey but forgot to add to the v

My go-to post morning gym session smoothie recipe! - 1 Scoop Protein Powder (Vanilla goes best imo) - Pineapple, you can even add Blueberries for some extra yumminess! - Spinach - Vanilla Almond Milk - Small amount of Ice .. and that’s it! Definitely recommend giving this recipe a sh

Baked Cottage Cheese Eggs Ingredients: 6 large eggs 1 cup cottage cheese 1/4 cup milk 1/4 cup shredded cheddar cheese 1/4 teaspoon salt 1/4 teaspoon black pepper Optional add-ins: chopped vegetables (spinach, tomatoes, onions), cooked bacon or sausage, herbs Instructions: Preheat oven t

Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina

I love me a fast and high protein breakfast to get my day started! What about you? • Plain Greek Yogurt whole milk from Trader Joe’s🥛 • Organic Strawberries 🍓 • Organic Blueberry 🫐 • Organic Blackberries • Protein Granola Nature Valley You can also add honey to sweeten the Greek Yogurt!

A meal prep breakfast you actually want to eat and with OVER 60g protein Bowl deets ⬇️ 70g @proteinworks salted caramel protein pancake mix Water to cover - you want to add this gradually to form a batter 150g greek yogurt 40g low sugar granola 30g PB Ground cinnamon #Lemon8Diary #gro

Some high protein meals that have helped not only me but all of my clients meet their macro goals! If you are struggling with knowing what to eat to achieve the physique you want, I have 5 spots this month available for coaching💪🏼 L!nk in my page🔥 #healthylifestyle2024 #wellnesschallenge

I have been making this for breakfast this week. It’s high volume, high protein, and tastes sooo good. It’s totally customizable to your preferences too 🤤 #mealprep #breakfastideas #proteinbreakfast #breakfastrecipes #macros 1 tablespoon of Chia Seeds .5 cup of instant oats 2 ta

Starting my day with balance& fuel Avocado toast with egg whites & spinach Papaya, pineapple & blueberries Sea moss + brain & focus + digestive enzymes This combo keeps me full, energized, bloat-free, and focused all morning. High protein for muscle support, healthy fats for

🍞We love having toast for breakfast. You can “dress it up” with eggs, avocados, cheese, fruits, peanut butter, or you can keep it simple with some cream cheese, butter or jam. 🍎Have you ever thought of trying cooked apples on your toast? How about some protein powder? It may sound odd, but if y