Cool modifications

2025/5/5 Edited to

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Bronco Modifications
After a year, it was time to remove the old faded knob covers and put on a fresh new set! A super easy way to add some personalization to the inside of your Bronco! 🩷 #bronco #broncosport #fordbronco #pinkbronco #bronconation
Jenna Martorana

Jenna Martorana

1525 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1023 likes

Avoid These Legal Mistakes!
Good morning ✨ Everyone talks about how fun and easy creating digital products can be, but no one warns you about the legal side—copyrights, terms of service, disclaimers, and all the fine print that can make or break your business. It’s not just about creating; it’s about protecting what yo
Kay

Kay

1116 likes

A MacBook Air displays a customized Canvas dashboard with floral background images for courses and a 'To Do' list. The image is overlaid with the text 'How to MAKE YOUR CANVAS Beautiful'.
A close-up of a MacBook Air screen shows a customized Canvas dashboard with course cards featuring floral images and a 'To Do' list. The text 'Want your canvas to look like this?' is overlaid.
A close-up of a MacBook Air screen shows a Google Chrome extensions menu with 'Better Canvas' highlighted. The overlaid text instructs to 'Download the Better Canvas Extension to your Google Chrome'.
How to make your Canvas beautiful 🩷
I love being able to customize my canvas home screen, it makes doing work much more enjoyable and nice to look at. I wanted a share a little tutorial on how I made my Canvas look like this! 1. Download the Better Canvas extension, there are also other extensions out there that are used for modif
ry

ry

6238 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

The Perfect Warm Winter Soup
Y’all have probably heard of marry me chicken, but have you seen marry me chicken soup? I found this soup from the blog, Well Seasoned Studio, and it’s definitely going to be a repeat this winter. Her original recipe includes adding a Parmesan cheese rind for even more flavor and instruction
Murial

Murial

3151 likes

20 Min Glutes + Legs Burn 🔥
This lower body workout had my glutes and hamstrings DONE by round 3 😮‍💨 ✔️ Dumbbells + resistance band ✔️ Pregnancy-friendly modifications ✔️ Glutes, hamstrings, balance + core ✔️ Quick but effective at-home workout Workout Format: • 6 Exercises • 45s Work / 15s Rest • 3 Rounds • Stra
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

18 likes

Quick Rave Booty Workout🍑✨
Here’s a great booty workout with resistance bands to help tone and strengthen your glutes. You’ll need a resistance band (medium to heavy resistance) and some space to move. Aim for 2–3 sets of each exercise, depending on your fitness level.✨ Warm-Up (5–10 minutes)✨ 1. Bodyweight Squa
Obsidn

Obsidn

17 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3230 likes

☆Heavily modified Ford Mustang, 2022 Shelby GT500☆
—Heavily modified Ford Mustang, 2022 Shelby GT500, featuring a lowered suspension and customized wheels. —Engine: The factory model is equipped with a 5.2-liter supercharged V8 engine. —Performance: The standard GT500 produces 760 horsepower and 625 lb-ft of torque. —Transmission: It fe
TeXaN

TeXaN

51 likes

📝 Gastric Sleeve Diet Checklist
Diet With Me 🥣 Breakfast: Scrambled eggs and some grapes! Eggs are my go to. 🥣 Lunch: Caesar salad with grilled chicken! Always a must and very filling for me. 🥣 Dinner: Small, thin steak with mashed potatoes and peas! Trying to keep protein up and my tummy safe. 📝Tips: Some great snacks are
✨BariatricGirlie✨

✨BariatricGirlie✨

492 likes

8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

🍋My client’s Pilates progress is - Here’s what’s w
#pilatesprincess #pilatesresults #mindbodyconnection #personalizedpilates #strongertogether They're seeing amazing results, and it all boils down to 3 key changes: 1. Consistency is Queen (or King)! * Regular practice builds muscle memory, making exercises smoother and more ef
Aria

Aria

5 likes

A hand holds a Starbucks Sugar Cookie Oatmilk Shaken Espresso with creamy foam and red and green sprinkles. The image highlights the drink's name and indicates information about ordering, price, and calories.
A hand holds a Starbucks Sugar Cookie Oatmilk Shaken Espresso with a custom order label. The image provides detailed instructions on how to order this specific drink, including modifications and ingredients.
A hand holds a Starbucks Sugar Cookie Oatmilk Shaken Espresso. The image displays the price of $7.26 for a Venti size with tax and states that the Venti drink contains 176 calories.
✨🤍 Sugar Cookie Oatmilk Shaken Espresso 🤍✨
🤍 How to order: Hi, can I get a (size) iced shaken espresso with, blonde espresso, oat milk, no classic syrup, add 2 pumps of sugar cookie syrup, cinnamon, and sugar cookie cold foam, with red & green sprinkle topping please. ✨ ☕️ Base: Venti (24 fl oz) Iced Shaken Espresso * Original Cal
Fawn Siri

Fawn Siri

870 likes

New year new fairings? Yes 💅 #winter #modifications #motorcyclelife #pink #glowup
AlyOnWhlz 🌸

AlyOnWhlz 🌸

29 likes

FULL WORKOUT ON YOUTUBE👇🏽
I had to pull on our special guest, my wife, for this one! Ladies this is a quick and easy 12 minute full body fat burning HIIT workout that you can do right from the comfort of your home or on your lunch break. For this workout Hope will be showing the modifications while I show the more adv
Dr. Salako

Dr. Salako

159 likes

Vodka Chicken Parm 😋*easy recipe*
Easy quick dinner recipe (45 minutes) 1st clean your chicken! Cut it the chicken thighs in half then beat the chicken with a mallet (don’t over do it) 2nd: season your chicken •nature seasoning (or onion& garlic powder) •salt & pepper • smoked paprika •Italian seasoning &
Ny Ny

Ny Ny

5189 likes

One of my favorite modifications to this day! RedHood babyyy. #actionfigures #redhood #dccomics #custom #dcmultiverse
Mikes_Collectibles

Mikes_Collectibles

90 likes

BEST EXERCISES FOR A NATURAL BUTT LIFT ON SMITH✨
If you want to lift the underbutt and build those c cups under ur booty cheeks, don’t skip these bbs🙌 These may look familiar you if you’re training with me on the app, because they’re coming directly from my round glute challenge🥰 And u know the home modifications as well! xx if ur new here,
Cassidy

Cassidy

58 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

318 likes

A gym rack holds several black kettlebells and foam rollers, with a dark overlay featuring the white text 'TOP 5 STRENGTH EXERCISES' at the bottom.
This image details 'SQUATS,' outlining target areas, benefits, and how to perform the exercise, including progression. An illustration of a woman performing a squat with a dumbbell is shown at the bottom right.
This image describes 'LUNGES,' covering target areas, benefits, and how to perform the exercise, along with variations. An illustration of a woman performing a lunge is depicted at the bottom right.
“Strength, Stability, Power, Progress!”
Strength training builds muscle and enhances overall fitness. Squats target the lower body and improve mobility, while lunges build unilateral strength and stability. Push-ups strengthen the upper body and core, with modifications available for all levels. Deadlifts focus on the posterior chain, im
RiverSong1979

RiverSong1979

12 likes

A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "Pilates Upper body workout for beginners SWIPE" and an arrow indicating to swipe.
A woman in blue leggings and a white top demonstrates the "Table top shoulder taps" exercise, on all fours with her knees slightly hovered above a mat outdoors.
A woman in blue leggings and a white top performs a push-up, with her chest lowered towards the mat, demonstrating the "Push-ups" exercise outdoors.
Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
Sophia Cepero

Sophia Cepero

161 likes

25 MIN LOW IMPACT FULL BODY 🔥
Needed something a little lower impact but still effective and SWEATY 😮‍💨🔥 I pulled some of my favorite moves from yesterday’s workout with Sydney Cummings Houdyshell and modified some of the ab exercises to better fit where my body is at right now 👏 This workout is proof you do NOT need jump
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

14 likes

4 EXERCISES TO BUILD THAT TOP SHELF IN 2024🍑
The goal for 2024 is to make it the most “well-rounded” year yet😂🍑 Here are the top 4 exercises that have been the most effective in targeting the gluteus medius to achieve perfectly rounded glutes🤌🏼 If you do not have access to a gym, I shared modifications for each exercise below that you ca
Cassidy

Cassidy

67 likes

A woman in a t-shirt and shorts takes a mirror selfie, revealing her toned midsection. Text overlay reads "at home work out - abs edition -" with a "you are strong" graphic and a "Swipe" arrow, indicating a fitness guide.
A woman demonstrates sit-ups on a rug. The top image shows her lying down with feet shoulder-width apart, and the bottom shows her sitting up with a straight back, illustrating the exercise for 1 minute or 15-20 counts.
A woman performs a plank on her elbows on a rug. She maintains a straight back and butt down, with elbows under shoulders. The text indicates holding for 30 seconds or 1 minute, with a note for other options.
at home work out
abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut
cat.rich07

cat.rich07

321 likes

Positive coping Skills for stress and anxiety
Stress and anxiety are common experiences that can significantly impact well-being. Here are some evidence-based coping strategies to manage these challenges: Lifestyle Modifications: Engage in regular exercise: Physical activity releases endorphins, which have mood-boosting effects. Get en
Tweetysweet

Tweetysweet

847 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes. The image features text "Beginner Glute workout SWIPE" with peach emojis, indicating an introductory glute exercise guide.
A woman in a gym performs Romanian Deadlifts (RDLs) with a barbell, bending forward at the hips. The text "RDL's" is prominently displayed, illustrating the first exercise in the glute workout.
A woman in a gym performs barbell hip thrusts, with her shoulders on a bench and a barbell across her hips. The text "Hip thrusts" is overlaid, demonstrating the second glute exercise.
Beginner glute workout
Grow your glutes at home or in the gym with this beginner glute workout! This workout is only 4 exercises and can be modified to be done at home. Modifications will be provided💞 no prior gym experience is needed! 1. Rdl’s -use a barbell or smith machine (for beginners) -start standing, slowl
Sophia Cepero

Sophia Cepero

55 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

193 likes

Two Starbucks cups filled with a layered iced chai latte, topped with cold foam and caramel drizzle, against a sparkling background. Text reads 'Dessert Chai' and 'order, price, & calories SWIPE'.
A single Starbucks cup with a layered iced chai latte, cold foam, and caramel drizzle. Text provides detailed instructions on 'How to order' this drink, along with 'price & calories SWIPE'.
A single Starbucks cup with a layered iced chai latte, cold foam, and caramel drizzle. Text displays the estimated cost '$10.19 w/ tax for venti' and calorie count '~ 620 cals for venti', with 'Enjoy!'.
✨☕️🍮 The Dessert Chai 🍮☕️✨
☕️Base Drink (Iced Chai Latte): Calories: 350 cals ✨Modifications: 💛 Change from 2% milk to oat milk: -40 cals (estimate) 🤎 Add 1 pump of white mocha sauce: +60 cals (estimate) 💛 Add 1 pump of brown sugar syrup: +20 cals (estimate) 🤎 Vanilla sweet cream cold foam: +110 cals (estimate) 💛 Ca
Fawn Siri

Fawn Siri

1871 likes

Getting Tattood By My Favorite Musician!! #Tattoos
I got tattood by my top played musician of 2024 on my couch. It was such a cool experience and marker of a unique memory! #Tattoo #Tattoos #DIYTattoo #TattooVlog #BodyMods #TattooIdeas #BodyModifications #GettingTattood #TopMusicianTattoodMe #Doan #MidwesternEmo #DoanSingh #Tattoo
Offbeatlook

Offbeatlook

2326 likes

a somewhat “beginner friendly” leg workout routine w/ muscles used visuals 💙 wearing all @Paragon Fitwear dc: KELSXO (ad) I say beginner “friendly” because it’s definitely not for brand new beginners, but it only involves the smith machine and cables so it can be done without any modifications a
Kelsey Grace

Kelsey Grace

29 likes

Cheap modifications for any motorcycle
#motorcyles #motorcyclemods #motorcycleaccessories #moto
unc_moto

unc_moto

2 likes

Glute modifications
IamtheREALMamaPrisco

IamtheREALMamaPrisco

1 like

3 Pilates Core Moves That Transform
These aren’t just “ab” exercises—they’re powerhouse builders. If you’re craving deeper strength, better posture, and a true connection to your core… start here. 1. The Hundred – Wake up your deep stabilizers and ignite your breath-to-core connection. 2. The Roll-Up – Buil
Movewithlaurenj

Movewithlaurenj

93 likes

Ford Bronco car modifications
What's it like to drive a Ford Bronco with a beautiful woman by your side? #fordbronco #carmodification
ANTISIAUTO

ANTISIAUTO

1 like

Modifications I’ve made to my 2010 Camaro
I have a bunch of stuff coming in the mail too!!! I love my car #camaro #foryou
Kirra Lee

Kirra Lee

40 likes

Do this workout for an hourglass figure⏳
To build an hourglass figure you have to focus on not only building your glutes and legs, but also, your back and shoulders. This upper body workout specifically targets those two muscle groups & will help you build the top half of an hourglass figure! Beginner modifications are provided as wel
Sophia Cepero

Sophia Cepero

45 likes

A collage of app icons, including Canva, with a pink banner asking, "Have you tried these magic features in Canva?" The Lemon8 logo and username are visible at the bottom.
A screenshot showing Canva's "Magic Studio" features. The "BG Remover" icon, depicting a beach ball with a transparent background, is highlighted by a yellow circle.
A screenshot of Canva's "Magic Studio" features. The "Magic Eraser" icon, showing french fries with an object being removed, is highlighted by a yellow circle.
✨ 5 Canva Features You Need to Know About! ✨
If you’re a Canva user looking to take your designs to the next level, these tools are absolute game-changers. Let’s break them down: 1️⃣ Background Remover Instantly get a clean, transparent background for any image. Perfect for creating standout designs without the hassle of manual editing!
Bri | Canva👑

Bri | Canva👑

192 likes

Leg day✨
This one’s for my athletes but then again that’s all of us!! Remember go at your own pace and make modifications if needed. #legworkout #lemon8partner #Fitness #jusswaitonit
Dc Banks

Dc Banks

28 likes

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