Cool modifications

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

Diet With Me 🥣 Breakfast: Scrambled eggs and some grapes! Eggs are my go to. 🥣 Lunch: Caesar salad with grilled chicken! Always a must and very filling for me. 🥣 Dinner: Small, thin steak with mashed potatoes and peas! Trying to keep protein up and my tummy safe. 📝Tips: Some great snacks are

Y’all have probably heard of marry me chicken, but have you seen marry me chicken soup? I found this soup from the blog, Well Seasoned Studio, and it’s definitely going to be a repeat this winter. Her original recipe includes adding a Parmesan cheese rind for even more flavor and instruction

I love being able to customize my canvas home screen, it makes doing work much more enjoyable and nice to look at. I wanted a share a little tutorial on how I made my Canvas look like this! 1. Download the Better Canvas extension, there are also other extensions out there that are used for modif

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

The goal for 2024 is to make it the most “well-rounded” year yet😂🍑 Here are the top 4 exercises that have been the most effective in targeting the gluteus medius to achieve perfectly rounded glutes🤌🏼 If you do not have access to a gym, I shared modifications for each exercise below that you ca

🖤🤍 How to Order: Hi, can I get [size] iced chai latte with nonfat milk, chocolate cream cold foam, and cookie crumble topping please. ☕️ Base Drink: Venti Iced Chai Latte * Original Calories: 350 cals ✨ Modifications: * 🥛 Change from 2% milk to nonfat milk: Approximately -60 cals (nonf

Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig

If you want to lift the underbutt and build those c cups under ur booty cheeks, don’t skip these bbs🙌 These may look familiar you if you’re training with me on the app, because they’re coming directly from my round glute challenge🥰 And u know the home modifications as well! xx if ur new here,

If you’re a Canva user looking to take your designs to the next level, these tools are absolute game-changers. Let’s break them down: 1️⃣ Background Remover Instantly get a clean, transparent background for any image. Perfect for creating standout designs without the hassle of manual editing!

🤍 How to order: Hi, can I get a (size) iced shaken espresso with, blonde espresso, oat milk, no classic syrup, add 2 pumps of sugar cookie syrup, cinnamon, and sugar cookie cold foam, with red & green sprinkle topping please. ✨ ☕️ Base: Venti (24 fl oz) Iced Shaken Espresso * Original Cal

🍓 Base Calories: 200 calories (normal Venti with coconut milk and strawberry inclusion) ✨ Modifications: 6 pumps of strawberry sugar-free vanilla syrup: +0 calories (sugar-free syrups are typically 0 calories per pump) Vanilla cream cold foam: +110 calories 🔥✨ Total Calories Calculation:

☕️Base Drink (Iced Chai Latte): Calories: 350 cals ✨Modifications: 💛 Change from 2% milk to oat milk: -40 cals (estimate) 🤎 Add 1 pump of white mocha sauce: +60 cals (estimate) 💛 Add 1 pump of brown sugar syrup: +20 cals (estimate) 🤎 Vanilla sweet cream cold foam: +110 cals (estimate) 💛 Ca

abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut

Easy quick dinner recipe (45 minutes) 1st clean your chicken! Cut it the chicken thighs in half then beat the chicken with a mallet (don’t over do it) 2nd: season your chicken •nature seasoning (or onion& garlic powder) •salt & pepper • smoked paprika •Italian seasoning &

🍫☕️ How to Order: Hi, can I get a (size) iced cold brew with 2 pumps of white chocolate mocha sauce, 2 pumps of sugar free vanilla syrup, a splash of cream, top with vanilla sweet cream cold foam, and mocha drizzle please. ☕️ Base Drink: Grande Starbucks Cold Brew * Original Calories: 5 cal

These aren’t just “ab” exercises—they’re powerhouse builders. If you’re craving deeper strength, better posture, and a true connection to your core… start here. 1. The Hundred – Wake up your deep stabilizers and ignite your breath-to-core connection. 2. The Roll-Up – Buil

Grow your glutes at home or in the gym with this beginner glute workout! This workout is only 4 exercises and can be modified to be done at home. Modifications will be provided💞 no prior gym experience is needed! 1. Rdl’s -use a barbell or smith machine (for beginners) -start standing, slowl

Strength training builds muscle and enhances overall fitness. Squats target the lower body and improve mobility, while lunges build unilateral strength and stability. Push-ups strengthen the upper body and core, with modifications available for all levels. Deadlifts focus on the posterior chain, im

tried a new recipe today! i found it on pinterest :) i did have to make modifications because i didn’t have all the ingredients (mainly the toppings/garnishes) tbh i did like it at the beginning but i struggled to finish it. i give it a 3.5/5 overall. INGREDIENTS: - 20 g butter - 1 slice s

Elevating yourself in 2025, both in terms of self-improvement and physical fitness, while embodying the "pink pilates girl" aesthetic can be a fun and rewarding journey! Below is a day-by-day breakdown of how you can enhance your physical and mental well-being over the course of a month, al

Yaaallll these are the best cinnamon rolls I’ve made by far ! I made them for a book club meeting & they were a hit. Once I finally tried one, I was like yeaaah these are the ones. Now although I did not come up with the dough recipe myself, every thing else came from off the dome lol. I got th