user2606723976818

6 followers

Follow

Follow

Follow

0 saved

3

New Year’s Day Meal

1/2 Edited to

Related posts

7-Day meal plan realistic balanced•1,900calories🍽️😋

Okay girlyyyy let’s get into this 7-day simple meal plan because we are outside soon and we’re not playing about our bodies this year 👏🏽✨ This is giving ✨high protein, balanced, realistic, and not starving✨ — around 1,900 calories a day so we’re fueled, not fainting. 🎀Here’s the vibe: 🍳 Br

1636 likes

Italian Grinder Pasta Salad Meal Prep

If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye

862 likes

A split image shows a woman in athletic wear in two gym settings, illustrating the '80/20 Rule For Sustainable Dieting' concept discussed in the article.

A white background displays 'Rest & Recharge Week Meal Ideas + Recipes: Week 1', detailing iron-rich, magnesium-rich, and hydrating meals from breakfast to evening snack, including ingredients and hydration tips.

A white background displays 'Rest & Recharge Week Grocery List: Week 1', categorizing items like fruits, vegetables, nuts, seeds, grains, proteins, dairy alternatives, and other essentials for the meal plan.

MEAL IDEAS TO GET READY FOR SUMMER

What does 80/20 mean? It means that you eat 80% healthy meals and 20% meals for the “soul“ or our comfort foods! Structuring your meals, like this will help you achieve a sustainable diet that you can implement for long periods of time. With this kind of structure, you’re not missing out o

837 likes

A refrigerator door covered with magnets and photos, displaying various meal prep containers including ham and cheese roll-ups, strawberry parfaits, granola, sliced cucumbers, and egg bites, with text overlay 'Last week's Meal prep With my bf'.

Two clear plastic containers filled with an adult lunchable meal prep, featuring round slices of meat, square cheese slices, and crackers, ready for a quick and easy snack or lunch.

Two clear plastic containers, one filled with numerous slices of fresh cucumber and the other with lime wedges, prepared for a refreshing snack, often enjoyed with Tajin seasoning.

- BoyFriend Meal Prep Inspo! ✨🥝🍇

Trying to stay on top of eating good even with different work schedules 🫠 A little meal prep so we’re not just surviving on snacks lol. • Adult lunchable 🎒 • Cucumber & lime 🥒🍋 • Ham & cheese roll-ups 🧀 • Egg bites 🥚 • Strawberry parfait 🍓 Hope this gives you a little inspo

2034 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.

A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

HIGH PROTEIN MEAL PLAN

So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the

1909 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3169 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2469 likes

High Protein 7-Day Meal Plan 🥙

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

2484 likes

Meal Ideas to start the Year

Made several salads this week, I felt like we really needed them after all the holiday foods.😊 Salad recipes on my page.. Just a couple meal ideas for the week, sometimes its hard to come up with something new... #mealidea #weeklydinnerideas #weeklymeals #whatimadethisweek #saladidea

731 likes

A close-up view of chicken ricotta meatballs simmering in a creamy sun-dried tomato and spinach sauce, with crispy bacon bits scattered throughout. The image has text overlays "HOMEMADE Meals I've made lately".

A plated meal featuring chicken ricotta meatballs in a creamy sauce, served alongside a baked potato and a pile of steamed asparagus. The image has a text overlay "CHICKEN RICOTTA MEATBALLS IN A SUNDRIED TOMATO AND SPINACH CREAM SAUCE, BAKED POTATO, STEAMED ASPARAGUS".

A dinner plate with slices of roasted chicken covered in gravy, mashed potatoes, steamed asparagus, and roasted carrots. The image has a text overlay "WHOLE ROASTED CHICKEN, MASHED POTATOES, GRAVY, STEAMED ASPARAGUS, CARROTS".

Homemade meal ideas 😋🍽️

Cooking at home can taste better and be better for you! A huge benefit is being able to control your ingredients and what seasonings you cook with. Here’s what I’ve been making lately! 🟠Chicken ricotta meatballs in a sun dried tomato and spinach cream sauce. This was a new recipe for me and it

2837 likes

Meal Prep: Healthy Era

Happy Sunday My Friends!! 💃🏼 This weeks meal prep is: Pre-breakfast: Lemon ginger tumeric wellness shots Breakfast: Greek yogurt, strawberries and homemade granola Lunch: Greek-style meatballs over a Greek salad Sweet treat: Healthy GF pumpkin muffins Please see the above pictures

2054 likes

Meal prep ideas🤍✨

Meal prep ideas for a new year!

4254 likes

Easy Weeknight Meal: Burger Bowls

This is a family favorite. It’s easy, and it’s quick. My picky 9 year old can omit what she doesn’t like, because it’s easily customizable. Ground meat of choice (I do ground turkey) Chopped lettuce (I use romaine) toppings: onion, tomato, pickle, tater tot’s or fries or diced potatoes sauce:

1595 likes

Easy and high protein meal prep pasta salad! 🥗

This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,

3315 likes

Healthy Meal Inspo 2025 🍋

As some of you may know, I’ve been Pescatarian for going on 8 years, hence why you see seafood incorporated in almost every meal here 🙈 I always like to start the new year off realigning with my fitness and heath goals and making sure I’m feeding my body with the proper nutrients to see results.

904 likes

Meal Ideas for kids 🦕 🍽️

What my toddler eats in a day.. #mealideasforkids #mealideas

1167 likes

Daniel Fast Meal Ideas

These are a few things I ate on a 21 day Daniel Fast • Tomato and Spinach Garlic pasta • Salads of course ! • Cashew pasta • Rice cake topped with zero sugar peanut butter/ jelly and bananas • Cauliflower rice was a favorite ! • All veggie bowl from chipotle I also had a sugar free, pla

958 likes

Meal prep @ Dollar Tree

Meal prep containers can be expensive, but not at dollar tree, they are not only affordable at $1.25 a piece but so cute and good quality as well!! Great for a new years goal for healthy eating and lifestyle!! Have you seen these?! #newyearnewme #lemon8challenge #letschat #mealprep

1255 likes

A toddler's divided plate features small ham and cheese sandwiches, fresh blueberries, and green peas, presented as a healthy meal idea.

A toddler's divided plate holds spaghetti with meatballs, bright mandarin orange segments, and green peas, offering a balanced meal.

A toddler's divided plate contains macaroni and cheese, green beans, and a blueberry yogurt pouch, providing a varied meal.

Toddler Meal Ideas for a 1-Year-Old

Looking for meal ideas for your 1-year-old? Here’s what we made! 📸: Taylor #ToddlerMeals #BabyLedWeaning #OneYearOld #MealIdeas #HealthyEating

113 likes

A weekly meal prep spread on a granite counter, featuring glass containers with chicken salad and others with mini pancakes and sliced strawberries. Large storage jars are in the background.

Close-up of multiple glass meal prep containers filled with creamy chicken salad, visibly mixed with green grapes or celery, arranged on a speckled granite countertop.

Close-up of several glass meal prep containers, each holding stacks of mini pancakes alongside fresh, sliced strawberries on a granite countertop.

WEEKLY MEAL PREP

First meal prep of the year✨ #breakfastmealprep #lunchmealprep #chickensalad #breakfastideas #weeklyfoodprep #mealprepideas #lunchideas #pancakes #fruit #cookingathome

6772 likes

Healthy Meal Ideas! ✨Chickpea Salad✨

A Good-For-You Plant-Based Chickpea Salad This quick 15-minute vegan garbanzo bean salad has it all! Smooth and creamy with crowd-pleasing flavors, it’s an easy, oil-free, and budget-friendly meal you can throw together anytime you need a healthy meal or snack. Ingredients: ▢2 (15-ounce) ca

218 likes

Healthy meal ideas that ✨aren’t salad✨

Although I do love a good salad too 🥗😉 My husband and I decided to change our eating habits & routine with the new year and these are some of the meals I’ve made for myself or both of us! Our focus has been lowering (but not eliminating) carbs, upping protein and veggies, and cutting out alco

243 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.

A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.

High Protein 7-Day Meal Plan with Grocery List

Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on

1018 likes

Toddler Meal Ideas

Struggling to come up healthy meal ideas for your toddler? Check out all the meals (breakfast, lunch & dinner) I’ve made for my 1 year old this week, for a little inspiration. Let me know if you decide to make any of them 😉 What are some things your toddler loves to eat? I’ll go first, m

1009 likes

EASY MEAL PREP RECIPES 🌱

Let’s start this 2024 off RIGHT with some EASY meal prep recipes that NEED to be in your weekly rotations! All ingredients included in each slide 🌱✨ - Chicken Power Bowl (I made my base underneath rice but you can use lettuce or quinoa if you want!) - Chicken Cesar Wrap With Homemade Hummus -

1187 likes

WEEKLY MEAL PLAN

Weekly meal plan with snacks! 🥰 #newyear #healthy #Lemon8 #l8r2023 #healthylifestyle2024 #wellnesschallenge #aesthetic #Lemon8Diary #food #foodie

59 likes

Jalapeño Popper Soup | One Pot 30 Minute Meal 🌶️🥣

Easy, throw it all in a pot, meals are my staple around this time of the year as I still want those cozy and quick recipes as we enter into spring. This soup is rich, creamy, cheesy, and of course just a little spicy! Ingredients: - Bacon, chopped - 1 Yellow onion, diced - 2 Jalapeños, s

304 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."

This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"

Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.

WIC smoothie meal prep

Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc

724 likes

Shrimp chipotle bowl (simple meal prep)

Here’s a simple and delicious Shrimp Mexican Bowl recipe: Yummy Ingredients For the Shrimp: • 1 lb large shrimp, peeled and deveined • 1 tablespoon olive oil • 1 teaspoon chili powder • 1 teaspoon cumin • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1/2 teaspoon onion p

131 likes

MY LAZY GIRL MEAL PREP🍴

This New Year I Definitely Need A New ME !! I Want To Get In Shape And I FINALLY Set Myself A List Of Healthy Foods For Each Week ! I Call This My “LAZY GIRL MEAL PREP” Because It’s Such Simple Dishes I Can Make And It Doesn’t Take Me Too Long To Make Either Cause I Can Be Pretty Lazy And The B

69 likes

Ghibli inspired meal recipe🌸🥰🍋✨

#DELICIOUS #foodie #food #foodideas #lemon8creator

2502 likes

A refrigerator filled with meal-prepped food, including jars of yogurt with berries, containers of various meals, and fresh produce like spinach, cucumbers, and citrus. Text overlay reads "never struggle with meal prep ideas again."

A smartphone displaying the ChatGPT app icon on its screen, with text instructing to "download & open the chat gpt app." Illustrations of an avocado, cherries, and pomegranate are scattered around.

A smartphone screen shows a ChatGPT prompt asking for a weekly meal prep grocery list for Lidl, specifying high fiber, protein, healthy fats, and under 2000 calories. Explanations for crafting the prompt are provided on the sides.

Customized Meal Prep + Grocery List in Minutes❤️🛒

Are you tired of running out of ideas for breakfast lunch and dinner? Are you trying to hit weight loss goals for the new year? Does making a grocery list overwhelm you? Let me put you on real quick to my favorite app that NEVER runs out of ideas🤏🏽 #chatgpt #mealprepideas #groceryessential

583 likes

healthy meal inspo

Need healthy meal inspo for the new year? Link in bio for my recipe ebooks & 1:1 nutrition coaching services💛 #healthyrecipes #fyp #easyrecipe #dinnerideas #mealideas

128 likes

A white plate holds a healthy meal featuring two seasoned tilapia fillets, a serving of broccolini, and crinkle-cut carrots. Text overlays identify the components and state "Nutrition Goals 2025 HIGH PROTEIN."

A close-up view of two seasoned tilapia fillets on a white plate, highlighted with a text overlay indicating "46g Protein." The fish appears cooked and lightly oiled.

A close-up view of broccolini and seasoned crinkle-cut carrots on a white plate. A text overlay states "5g Protein," indicating the protein content of the vegetables.

Healthy Meal Inspo 🥙

Just throwing another pescatarian meal out there for yall! ☺️ I normally cook 2 pieces of tilapia for the extra protein (for the gainsss) This is a super quick and easy meal INGREDIENTS Tilapia Frozen Crinkle Cut Carrots Broccolini Tony Chacheres Seasoning (I use this on everything) Bla

79 likes

Welcome to 1O DAYS OF HIGH-PROTEIN MEAL recipe❤️🤩

Part 2 | day two of sharing 10 days of high protein meals!! today's recipe is my sheetMEAL pan spiced chicken and carrots with lemon yogurt sauce!! this one is so easy to prep and with 40g+ of protein per serving, you'll want to add this one to your dinner rotation here's everything yo

2681 likes

A person in black workout attire takes a mirror selfie in a gym, with text overlaying 'Sam's Club Meal Prep Hacks' and 'SWIPE'. A cutout image of another person is on the left.

A hand holds a clear plastic container of seasoned brussels sprouts, labeled as 'PREPPED VEGGIES LIKE BRUSSEL SPROUTS AND BROCCOLI FOR SIDES'.

A hand holds a clear plastic container of Italian style herb grilled chicken breast, labeled as 'CHICKEN BREAST FOR HIGH PROTEIN'.

Sam’s Club Meal Prep Hacks for Fatloss🔥

Everybody’s favorite excuse as to why you can’t meal prep is you don’t have time right? 👀 boom problem solved 🎯 If you don’t have access to Sam’s or Costco (you need to lol), then check your local stores. Most of them have meals prepped in bulk like this or single serving size. This year we’re

968 likes

Our pediatrician told us when he cleared our son for regular food at 6 months old that “food is just for fun”. Meaning, don’t be upset if he doesn’t eat regular foods as you’re only introducing them as something to try. His main source of nutrients would still be formula. Little did we know, ou

42 likes

MEAL PREP WITH TWO INGREDIENTS (๑ᵔ⤙ᵔ๑)

meal prepping has become a huge staple in my life recently. but im also a lazy twenty something year old so im still trying to find ways to make meal prepping easier. here’s a super simple recipe that made meals for three days! Ingredients: Trader Joe’s Beef Birria Tortillas/soft taco wrap

57 likes

Two meal prep containers are shown, each containing ground beef, a slice of cheese, crispy bacon strips, and two halves of seasoned hard-boiled eggs, labeled 'CARNIVORE MEAL PREP'.

Ground beef and diced onions are cooking in a pan, being stirred with a blue spatula. The text indicates 1lb ground beef, diced onions, salt, pepper, onion, and garlic powder.

Several strips of bacon are cooking in a pan. The text specifies 'ONE PACK OF BACON (NOT SUGAR CURED)'.

New Years Meal Prep

Growing up in a Mexican household, meat was not an every day thing we ate. My parents always cooked for us to get our tummies FULL, not to get FULE. I get it, eating meat was a luxury, not to mention eating steak. That has always humbled me because I know now that my parents did it to ration food a

298 likes

Family Meal Plan!!

Another week, another meal plan! 14 weeks into the year and we're saving money each week. planning out your meals can save you a minimum of $150 per month. That's $1800 or more per year!Per usual this meal plan is based upon local sales using fresh and frozen produce only. Your budget and p

195 likes

A whole yellow spaghetti squash rests on a speckled kitchen counter, with text indicating it's spaghetti squash and to swipe for more instructions.

A spaghetti squash is cut in half lengthwise and its ends removed on a wooden cutting board, with a knife nearby, illustrating the initial cutting steps.

A spoon scoops seeds and pulp from a halved spaghetti squash on a cutting board, with a bowl of removed pulp in the background, demonstrating the cleaning process.

Spaghetti Squash Dinner Meal Idea (Part 1)

Spaghetti squash is delicious & high in fiber! I grow a decent size garden every year & squash is probably my favorite! 🤫Great substitute for pasta (honestly I like squash better than pasta 🤷🏼‍♀️) This one was $4.50 from Krogers. During summer, you can get them around $2! ✨Let’s Begin!

117 likes

A vibrant spaghetti squash stir fry, healthy and low carb, served in a squash half, garnished with crushed peanuts and fresh cilantro.

Two halves of spaghetti squash are placed cut-side down in a clear glass baking dish, ready for baking as the first step of the recipe.

A green cutting board displays prepped vegetables: thinly sliced carrot ribbons, chopped green onions, and sliced red bell pepper.

SPAGHETTI SQUASH STIR FRY | healthy meal idea

More details for this recipe can be found on my food instagram @lexasnoms! My favorite meal of the New Year so far!!!!! I typically had always made spaghetti squash with marinara sauce, to mimic pasta, but this recipe was a game changer for me. I will absolutely be making all of my spaghetti squ

20 likes

Meal Prep Extreme ✨

POV you can eat a lot of the same thing…over and over 😆 Nothing wrong with that at all! Progress can look so many different ways & sticking to your personal goals/ ambitions is what’s important. Meal prep is one of my favorite things to do for a friend or family member who’s going thru s

9 likes

Let’s start this Year by eating more fruit. Fruit salad can work wonders for you and give you a dose of fiber and vitamins. LTK for links.. #mealprepidea #mealprep #healthyrecipes #lemon8creator #healthymeals

116 likes

meal prepping!!! (i’m a beginner)

Hi guys! One of my goals for the new year is to eat cleaner. Being a college student I find it so hard to take care of myself and I found myself eating the most trash ass food lmao (cups of noodles, pizza rolls, and basically anything microwaveable). In order to hold myself accountable, I am go

176 likes

See more