When you’re in a music video with BBNO$

It’s important to take breaks in between your studying. In between these study sessions, remember that it’s not a good idea to pick up your phone and start scrolling through your socials. This can throw you in a loop of scrolling for hours. Here are some other things you can do: 1. Go for a

I'm one of those students that likes to relax all the time and take a lot of breaks but I still manage to stay on the Deans List every semester!! All of my tips are in the post photos but I'll elaborate on some of my best tips here in the caption! 🚰Stay hydrated - this one is more im

You have a Pharmacology test and you think you need to study each medicine and know every single detail of every single drug! 🥴🤯 Let me tell you that’s quite impossible with no real clinical experience. Nursing takes time to learn. Every shift you learn more and more. Especially about medication

How to put music on your IPod What you’ll need: - Pc or Laptop - iTunes if using Windows or Apple Music if using Mac - A MP3 converter website - 30 pin USB charging cable *In this tutorial I’ll be using iTunes. Make sure your iPod is plugged into your computer and shows up in iTunes unde

We’ve all been there. Maybe you’re in this position now. This tired feeling when we need to do something important always creeps up when we don’t need it to. Here are some things that might help you break through that feeling: 1. Change your environment Your eyes need a change of scenery.

Different forms of magnesium (e.g., citrate, oxide, glycinate) have different absorption rates. Magnesium glycinate is generally easier on the stomach and has a calming effect, while magnesium citrate is more commonly used to address constipation. 🍌You can take supplements as shown here or eat f

Hi friends! there are 2 main apps I have been using to manage my anxiety! Its even helpful when, i just need to create some space for myself: Insight Timer: The more and more I use it the better I find it! It’s so helpful for meditations. Also Ive been finding awesome teachers that can teach you

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Just like Anxiety from In Inside Out 2, I’m 24/7 always feeling overwhelmed and worried about the future 🤔Maybe you can relate? ⭐️Some of My Daily Experiences: 💓 Racing heart whenever something uncertain happens 😰 Sweaty when really anxious- anxiety sweat is real 💯 🌩️ Constant sense of

Not all pets like being left at home alone, but we need to be able to leave them from time to time. Here are some tips to keep them calm and happy even when you aren’t there: 😌 Turn on the TV to their favorite calming show or music when you leave. It will help hide any sounds that might disturb