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[Completed in 10 minutes!] Nutritional Manten Simple Recipe! Tomadama Somen with Whole Tomato ♫

It is an introduction 💪 super easy "tomato whole tomato ball somen" in a short time and nutrition Manten recipe ♫

There are various recipes for somen, but the nutritional balance is also a concern 🤔

This recipe is a summer vegetable recipe using a whole tomato, which is essential for heat 🍅

It is a simple recipe that can be made in 10 minutes ✨ also good for preventing summer fatigue 👍

Please give it a try ❗️

🔶 material 🔶 1 person

Tomato: 1 piece (less than 200 g)

Light tuna: 1 can

Shiso: 1 piece

Egg yolk: 1 piece

Ginger: 1 / 2 tsp (tube)

Salted kelp: 5g

Mentsuyu: 10g (4 times concentrated)

Sesame oil: 1 tsp

⭐ Calories & PFC ⭐

539 Kcal

P: 25.4 g

F: 12.7g

C: 86.1g

⬇️ ☻ calories, please see here ☻ ⬇️

Ideal allocation in the case of 2000Kcal a day

(As a measure of nutritional balance)

P (protein): 75g Breakfast: 600Kcal

F (fat): 55.6g Lunch: 800Kcal

C (carbohydrate): 300g Dinner: 600Kcal

🍀 Travel 🍀

Tomatoes are combined with vegetables of the same Solanaceae family, and it seems that they have made "Pomato" with tomato + potato and "Tomaton" with tomato + eggplant. Tomatoes and potatoes understand Tomapo, but what is "Tomaton"?

# somen _ recipe

Summer Vegetables

# summer _ heat

# Popular recipes

2025/9/25 Edited to

この「丸ごとトマ玉そうめん」は、そうめんとトマトを組み合わせた手軽な夏レシピとしておすすめです。特に、トマトはビタミンCやカリウムが豊富で、夏バテ予防に役立ちます。私も暑い日にはよく作りますが、トマトのジューシーさと卵黄のまろやかさ、ごま油の香りがそうめんによく合い、食欲のない日でもスルスルと食べやすいです。また、塩昆布を加えることで旨味が増し、少ない調味料でも満足感があります。低カロリーながらもタンパク質や脂質もバランス良く含まれているので、健康管理やダイエットを気にされる方にもぴったりです。もし栄養をさらにプラスしたいなら、しそやミョウガなどの夏野菜をトッピングすると、爽やかさや香りがアップして飽きずに楽しめますよ。そうめんは通常炭水化物が多いので、トマトやツナでタンパク質やビタミン、ミネラルも補えるのが嬉しいポイント。私の経験では、他の野菜や海藻類を添えることで五大栄養素のバランスも整いやすいと感じています。忙しいときにも10分で作れる簡単レシピなので、夏の食卓の一品にぜひ！」

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