431 followers

Follow

Follow

Follow

0 saved

2

10

I’m doing the work for me

#selflove💞#selfcare💞💞#exercise💞💞💞

2025/10/15 Edited to

Taking time for yourself by focusing on self-love, self-care, and exercise is a powerful way to improve your overall well-being. These practices not only boost physical health but also foster emotional resilience and mental clarity. Self-love is about accepting yourself fully, embracing your imperfections, and recognizing your worth without external validation. This mindset encourages healthier choices and better stress management. To cultivate self-love, consider daily affirmations, mindful journaling, or simply carving out moments for quiet reflection. Self-care goes hand in hand with self-love, involving intentional actions to nurture your body and mind. This can range from getting adequate sleep and eating nourishing foods to scheduling regular breaks during busy days. Prioritizing self-care helps prevent burnout and supports sustained productivity. Exercise is a crucial element that complements self-love and self-care. Beyond physical benefits like improved cardiovascular health and strength, exercise releases endorphins that elevate mood and reduce anxiety. Activities such as walking, yoga, or dancing can be enjoyable ways to stay active. Remember, the journey toward wellness is personal and should be tailored to your preferences and needs. Consistency matters more than intensity. By doing the work for yourself, you empower your growth and create a balanced, fulfilling lifestyle that honors who you are.

Related posts

TIPS TO STUDY AT WORK 🤓

im currently making this post from work 😔 these tips only work if your job lets you use your devices and you have a space to do ur work! 📚 I currently work 3 jobs at my university doing food service, IT work study, and tutoring :) here’s what I do! ⭐️ work study tips ⭐️ - make a homework sched

2195 likes

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2016 likes

Money Spell work

Today I did a money, success and abundance attraction spell and while doing it I was thinking of some of my favorite spellwork tips I’ve learned over the years so I figured I’d share a few ✨ 1. TRUST. It’s just like manifestation and how are you going to manifest anything without trust? 2.

37 likes

6 Hacks for Improving Focus at Work 🧠

Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu

27 likes

nobody: me doing a full grwm at work

look me up on tiktok JTDUH222 for more content 💋 #ultabeauty #grwmwork #grwmvideo

176 likes

THINGS I WISH I KNEW BEFORE DOING ONLINE SCHOOL

When I switched to solely online classes, my performance in those courses tanked. However, I did just fine in my in person courses. This upcoming fall, all my courses are online and I am glad I know what I do now vs back when I first tried. Here are some things I wish I had known or considered befo

58 likes

Oranges for prosperity work!

Oranges are a STAPLE for me when doing prosperity, money and success work! It's also a GREAT candle holder when doing large group work. This is when I used to do group money rituals. Never had to worry about candle holders because the oranges work perfectly and the candles go out on their own t

163 likes

want to work out but don't know what to do!?

After breakfast I eat whatever I like just with portions control! Wonyoung (IVE) Pilates, Karina and Giselle (AESPA) workout, and LE SSERAFIM work out all on YouTube! I started doing the Pilates a few weeks ago and it's become easier over time! I feel much better after doing them! DON'

34 likes

A person with curly hair, wearing a green floral top, sips from a drink, with the text overlay 'SURVEYS Work' and a Lemon8 watermark.

A hand holds a Marshalls employee ID badge displaying 'Marshalls' and 'PAOLA S.', along with a small clip featuring a dollar sign symbol.

A close-up of customer survey feedback for 'Paola' from Marshalls, showing positive comments like 'great and very helpful', 'Efficient and great job', and 'Really great service'.

I’m on the work surveys

Okay so I work at Marshall’s and since I’m a cashier I get to talk to people wayyy more than others. I get to meet them, help them choose and overall talk about their day. 😭🙌🏼 At the end of each receipt there is a possibility for people to fill out a survey about their days experience or the way

4 likes

A gaming setup with a TV displaying 'Life is Strange True Colors', an Xbox console, and a digital clock showing 5:12. A game controller is in the foreground, with text overlay 'DECOMPRESS WITH ME AFTER WORK' and 'how I wind down'.

A person taking a mirror selfie, smiling while wearing a patterned top. The text overlay reads 'Change Out of Your Work Clothes' and advises getting into comfy home clothes after work.

A kitchen sink with two food containers and a travel mug soaking in water. The text overlay 'Soak Your Dishes' suggests putting lunch containers in the sink right away.

DECOMPRESS WITH ME AFTER WORK ٩(˘◡˘)۶

maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d

104 likes

Come to work with me as a dasher

It’s sad that I make more on DoorDash then I did my last job as a shift manager working DOUBLE the hours I do on DoorDash😭 Anyways I start my new job tomorrow doing something I’ve never done before… Serving at a busy breakfast place, but I should be making better money than I did at my job before a

32 likes

anxiety hacks for work days 😅

I always feel more anxious on days I have to go to the office 💀 which makes working even harder! But luckily I’ve found tips & tricks to help me in anxious moments: 1) Frequency music: I’ll listen to frequencies while I’m working at my desk to help me chill out! I’ll search on YouTube for

352 likes

Mastering Life Balance: Work, Study, and Fun Tips💐

Balancing life between fun and work or study requires some planning and self-discipline. Here are some strategies: 1. Set Clear Goals: Define what you want to achieve in both your work/studies and personal life. This gives you direction and motivation. 2. Create a Schedule: Plan your days to

17 likes

Doing school work at work🌸😬

Late Post.! As a nursing student, I’m finding more time for class work even if it’s at work. I like to stay ahead so I don’t fall behind. I’m taking 3 classes📚, work full-time, and a mom of 3. Yes, you can go to nursing school and still work. I am also in an accelerated program. 🥴 #nursingschool

146 likes

Here’s 3 things I’m doing to ensure my FREEDOM

I got laid off just before Christmas, and I've never been more motivated to have FU money I already got laid off during COVID, where I worked so hard at my first job. And I paid for it with the expensive lesson that it doesn't matter how hard I worked, I would always be dispensable So

68 likes

WORK TRAVEL ESSENTIALS

I’m currently on a work trip and, as someone who usually travels at least once a month for work, I’ve curated a pretty good list of essentials I need in my hotel room to keep me feeling like an actual human and not a work horse. 1. Travel-Sized Skincare/Sheet Masks: my skin always suffers when I

11 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!

This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo

658 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.

A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."

A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."

ADHD HACKS THAT ACTUALLY WORK!

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

1471 likes

Work out with me! As a beginner.

This is the first time I've ever made a video like this; I had to cut out almost my entire workout because of the time limit and my limited editing skills, lol. However, I found this important to share as the start of documenting my fitness and weight loss journey; this page is not just orient

42 likes

Save this unilateral leg day work out!✨✨

Saying that I love doing unilateral leg exercises would be the farthest thing from the truth. What I can say is that they have helped me to see great progress in my fitness journey. Sometimes we have muscle imbalances and the only way to address those is to work them separately. Save this video,

105 likes

How I balance the gym, school, and work

Being a college gym rat that works part time and does content creation can get pretty busy and hectic. I’ve tried many different schedules but the one that has stuck with me the most is where I wake up at 5am to go to the gym at 6am… tiring, I know! However by going to the gym in the morning, I h

189 likes

A workout schedule for Monday featuring three Pamela Reif videos: a 10-minute beginner ab workout, a 10-minute 'Send My Abs to Heaven' workout, and a 10-minute full body stretch.

A workout schedule for Tuesday featuring three Pamela Reif videos: a 6-minute brutal ab workout, a 10-minute ab workout, and a 6-minute everyday stretch.

A workout schedule for Wednesday featuring three Pamela Reif videos: a 7-minute plank challenge, a 10-minute trained waist workout, and a 10-minute cool down routine.

Work out with me🖤

These screenshots are (some of) the workouts I’ll be doing next week! Join me!🖤🫶🏽 #lemon8diarychallenge #workout 🏋️ #workoutvideos #exercise #exercisemotivation

25 likes

I’m doing 75 Hard for the second time…

And here are some of the pros and cons that I’ve found during my two experiences! First, these are the “rules” of the 75 Hard fitness/mental challenge (you’re supposed to do all of these for 75 days without missing a day! If you miss a day, you start over 🙃) 1. No alcohol (I don’t drink alre

68 likes

spells i STOPPED ❌ doing

listen… I HAD TO STOP!!! why?… because they were working too well 😭🫰✨ in all seriousness, these are some of my favorite and easiest forms of magick that i like to practice and they really have made such a huge POSITIVE impact in my life 🫧˚˖𓍢ִ໋🌷͙֒✧˚.🧚🏻‍♀️ !!! i post spells like this all t

794 likes

4 Reasons to Work Out That Aren’t Appearance

Like many people, I started working out because I wanted to look & feel better in my own skin. While my personal reason may have initially been “aesthetics” driven, I’ve uncovered so many additional benefits and learned more about myself during that process. 4 of my top reasons that keep my

104 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.

A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.

A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.

wanna wake up early? STOP doing this!! 🫶

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

125 likes

What my phone looks like during work 📲👩🏻‍💻

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

4850 likes

GRWM before work 🤭

I definitely want to start waking up earlier and doing more in my mornings! #grwm #beforeworkroutine #morningroutine #foryou

101 likes

A Deep Core Exercise You Should Be Doing 🌸

WHEWWW! I will lift heavy sh*t all day long, but when it comes to doing core work 🫠 It takes me OUT every time 😂 Buttt the work still continues, because having a strong core is very important. For all the moms out there who can relate, here’s why our core gets so weakened after pregnancy: D

153 likes

Things I am doing to prep for Nursing school

I start nursing classes in AUGUST!! I am pumped with excitement and anxiety. I’ve had a lot of admin work I had to get done for clinical check placement and school registrations. So here’s a few thing I’ve done that you probably could do to get ready for nursing school as well.. 1. Attend orient

22 likes

A tarot card, 'The Lovers IV,' is displayed on a wooden stand labeled 'CARD OF THE DAY,' surrounded by mystical items like crystals and tarot decks. The image promotes tarot readings and new clients, instructing viewers to comment or follow ZenfulReadings on Instagram.

A pink-lined notebook page lists various tarot and oracle card reading services offered by ZenfulReadings, detailing different card pull options and their corresponding prices, including pendulum questions.

A pink-lined notebook page displays a list of spellwork services, including various spell jars for protection, love, money, anxiety, depression, and cord-breaking spells, along with their prices.

Tarot readings & Spellwork 🔮

Hi goddess I’m Sami , I am a tarot reader and witch of 5 ish years who practices and is very fluent in the energy of spirit guides. If you’re looking for divine guidance and clarity from your spirit supporters then I’m definitely the reader for you! On my insta - ZenfulReadings - I have lots of rev

6 likes

5 Things I Did To Get Promoted At Work! 🔥

Feeling like that work promotion is getting closer? 🌟 Follow these 5 tips that have helped me achieve multiple promotions throughout my 10+ year career. 1. Work Promotion Tip #1 : Voice What You Want 🎤 You need to make it known that you’re aiming for a promotion. Speak to your manager abo

10 likes

how I spent the morning before work ✨

I work at a gym, and I LOVE fitness, however sometimes the same old routine can get tired, so instead of losing focus, we gotta switch it up. Now don’t get me wrong, I LOVE TO LIFT HEAVY (as I can) but I’ve been doing 2 bodyweight workouts OUTSIDE every week. I’m able to free my mind, and enjoy the

10 likes

Stop doing hip thrust! Try these instead…

Why I stopped doing hip thrust and started doing deficit sumo deadlifts 👀⤵️ But first, SAVE this post so you can come back for reference. & SHARE it with someone whose been relying on hip thrust a bit too much 💪🏼😘 LETS GET INTO IT! I used to do hip thrust 2-3x a week which I now thi

22 likes

Mini Work Vlog 👩🏻‍💻✨

Happy Tuesday Lovelies 🫶🏻 I hope you are all doing amazing and having a great week so far! 💖 • • • • • • • • • • #dayinmylifeatwork #workvlog #comeworkwithme #mydayatwork #officelife

55 likes

A view from inside a car, showing a hand on the steering wheel and the road ahead. Text overlays indicate the person is going to work as a night shift birth photographer, calling it their dream job.

A top-down view of a person's legs and feet in patterned pants and Crocs on a sidewalk. Next to them are a clear container of dinner and a camera bag, ready to clock in.

A close-up of a clear food container holding a homemade dinner. The meal includes air fryer chicken, fresh green beans, and potato skins topped with sour cream.

GO TO WORK WITH ME 📸

Im a SAHM during the day but at night ….. I’m a birth photographer!! I work the night shift at a hospital, 12 long hours. But I get to sleep so that’s cool lol. I’ve been a photographer for about 6 years and I’ve been doing birth photography for almost 3 now!! #dayinmylife #dayinthelife

21 likes

See more