lgbtq+ friendly is also important!!

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

👍Why I like it: I don’t have to stress about wearing my favorite swimsuit bottoms anymore! This routine has honestly saved me during the summer or anytime I want that freshly smooth bikini line. ⭐️Overall rating: 100000/10 Purchased from: •Skin Exfoliate (Target) •Shave Gel (Target) •Coc

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

Decluttering is one of the most important steps when wanting to organize your space, especially when you have ADHD. Swipe to learn how! ꩜ #decluttering #declutter #declutteringtips #declutteryourhome #adhd #adhdfriendly #adhdlife #adhdawareness #adhdproductivity #adhdcleaning

For me, I feel like I often get surprised by the amount of games that have LGBTQ+ characters in them, and sometimes it's generally not brought to attention. But I wanted to highlight some of my favorite LGBTQ+ friendly games that deserves more recognition! 🥰 One night, Hot springs: this is a

Managing PCOS through diet can be a game-changer! Here’s a grocery list to help you nourish your body, balance hormones, and feel your best. Focus on whole, unprocessed foods rich in nutrients, fiber, and healthy fats. TIP: Focus on whole, unprocessed foods, and be mindful of sugar and refined c

what I look for: breakfast is honestly SO important!! Starting your body with fuel is critical to your mood, energy, and productivity. A healthy breakfast all starts with grocery shopping! Having stuff on hand is key so you’re not having to buy breakfast on the way to work or whatever! Here

Try this trending TikTok egg boil recipe, and you’ll never eat boiled eggs any other way again. Enjoy perfectly jammy eggs in seafood boil-style sauce! Why You’ll Love This Recipe Need more convincing about the TikTok egg boil? Here are the best things about this genius boiled egg makeover:

Looking for an easy way to add a lil spice to your space on a budget ? Look no further I decided to create a fruit storage/pantry in the most elegant way that I could. • Wallpaper $7 ( per roll) • Boho hanging fruit baskets $17.99 (Comes in a pack of 3) • Command hooks $13 (Comes in a pack of

I know that sometimes working out everyday can be hard, so here it’s a beginner friendly workout split for all you guys that want to start but don’t know where to start from: • some tips: - go easy on yourself - showing up it’s already a big accomplishment - body change is 80% what you

Looking to escape for the weekend? My Fiancé and I like to do little trips on the weekend especially when we complete a big project at work. Here are four cities we recommended if you need a break from your everyday life. Asheville , North Carolina - We explored downtown and some loca

here are a few start crochet projects that only require a basic understanding of stitches, and can be found for free: 🧶 daisy coaster: this pattern features this super cute flower coasters, which you can pick and choose any color to fit your vibe! additionally, these coasters can be turned into

Looking for a budget-friendly dessert that feels like a magic trick? I make this Great Depression-era Water Pie because it is the ultimate testament to kitchen creativity. When you’re low on groceries but craving something sweet, this recipe transforms basic pantry staples into a rich, buttery, cus

I’m going to be honest with y’all…I completely forgot that I had already made a post on this topic 😅 But I will say this one is a bit different than the first one…so maybe I’ll make this a series? Hehe (These tips can be applied to any category in your home.) Morning routines are important be

Here’s a simple horse stable that is starter area friendly. 🐴 Start by building a 7 by 6 square even with the ground. Place four wood logs in each corner, and fill in the sides with cobblestone. Then pick any wood plank blocks to make the floor of the stall. 🐴 Use the same log and cobbleston

sometimes we need a quick and effective workout routine that we can do from home, with little or no equipment! if you live in an apartment, it can be important to find workouts that don’t cause too much noise! i’m here to tell you, you can get a great pump & do just that!🍑 here’s what we

These smoked salmon and cream cheese cucumbers are one of my favorite snacks! They are light yet satisfying and they are super simple to make. It also fits into a low carb, keto friendly diet. Ingredients: Cucumber Cream Cheese Smoked Salmon Everything but the Bagel Seasoning Directions

In this post, we will explore the different types of sensory-friendly lighting that can be beneficial for your ADHD needs in your home!🏡💡🕯️ Swipe left to learn more about sensory-friendly lighting! ꩜ Product Options Listed: (screenshot links, open in photos, click gray circle on bottom rig

If you live in an apartment with no washing machine unit you need to get this portable washer. This is the costway washing machine, it works like a regular washing machine with different washing settings, it also dries clothes up to 80% dry. It holds 8.8 lbs, it comes with a water adapter t

This is the workout split I’ve been doing recently that’s helped me stay on track! i normally do either 3 sets of 10, 4 sets of 5 (if I’m lifting heavy), or until failure. It depends on my mood tbh. Every day I do 30 minutes of walking at an incline for cardio, since I hate running. It’s imp

i'm biggggg on making handmade gifts for friends, even if it something small to throw in with another present, here are a few of my favorites to gift: 🧶 hanging plant pots: these patterns - especially viv crochet's pattern - work up within an hour, and are very easy to follow! I made tw

🌟 Ready to rock your fitness journey with calisthenics? Hey, fitness fam! If you’re new to the world of calisthenics, I’ve got you covered with some awesome beginner-friendly tips to get you started. Calisthenics is all about using your body weight to build strength, flexibility, and endurance.

Living in an apartment is not exactly ideal if you love to decorate - like I do! Being able to customize my space is super important to me, especially in New York City where a lot of the buildings are outdated and aren’t exactly my style! I found some amazing products that helped me then my

Hello lovelies. 💐 I try my best to tell y’all straight up how it is because I had to figure this out for myself and understand the struggle. The truth is, no matter how much effort you put into organizing/managing your home…it’s a waste of time if you haven’t done any internal organizing and se

if you're managing PCOS (Polycystic Ovary Syndrome), you know how important it is to fuel your body with nutrient-rich, anti-inflammatory foods... today, I’m sharing three simple and delicious lunch ideas that will help support your health, balance your hormones, and keep you energized througho

Hello friends! 🍋 When I started my fitness journey I felt very lost. I see all these people on internet taking creatine, pre work-out and all these fitness supplements and I didn’t know why. That’s why I decided to put together a little guide, so you can know why people take it and what

Managing ADHD can feel like an uphill battle—constant distractions, missed tasks, and overwhelming emotions. But Lifelight has been a game-changer for me! Here’s how it helps me stay focused and in control: 🌀 Scattered Thoughts? 💡 Instant Brain Dump – Whenever my mind feels cluttered, I use Lif

ADHD Friends, save this post for later because you know you’ll start reading and get distracted and you’ll want to come back to this later 😉 (I know because that’s me 💯) If you’re the kind of ADHD gal who has a “planner graveyard” raise your hand 🙋🏼‍♀️ I am GUILTY! And I’ve honestly put myself t