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Spicy eating menu. Mushroom soup, eat with mackerel and boiled eggs. 🍄ðŸŸŦðŸĢ

2025/9/23 Edited to

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This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

96 likes

ðŸŒŧLYNNðŸŒŧ💜

ðŸŒŧLYNNðŸŒŧ💜

7 likes

I got a bunch of chicken 🐔 on sale - boiled & deboned. Now you have broth + shredded chicken for cheap dinners at home 🎉 #cheapmeals #dinnerrecipe #souprecipe #90sthrowback
Lemon8er

Lemon8er

282 likes

Extremely Fluffy Vegan Eggs
VHP Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 5 minutes or soaked for 4 hours) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Two tablespoons of aquafaba) Salt to taste Whisk and combine Sprink
Vegan Hacks Pod

Vegan Hacks Pod

46 likes

Vegan Eggs! Mung Beans or Chickpea Flour?
Both Recipes: Mung Bean Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 5 minutes) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Salt to taste Whisk and combine Sprinkle with pinch of black salt on
Vegan Hacks Pod

Vegan Hacks Pod

35 likes

Tomato-Braised Mackerel
INGREDIENTSïžš 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purÃĐe Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1ïļâƒĢ SautÃĐ garlic in olive oil until fragrant. 2ïļâƒĢ Add tomatoes + purÃĐe, season with parsley, S&am
Eve

Eve

49 likes

A light beige background with faint illustrations of fruits and vegetables, featuring the bold, shadowed text 'APRIL MEAL PLANNER' in the center.
A detailed meal planner for Week 1 of April, listing daily meals from Sunday to Saturday, alongside a comprehensive shopping list categorized by protein, dairy, grains, pantry staples, produce, and snacks.
A guide for Week 1 meal preparation, detailing how to prep breakfast, protein, sides, veggies, and snacks, followed by a daily cooking plan to streamline meal execution.
April Meal Planner
April Meal Planner let’s make dinner time easy I hope you enjoy 😌â™Ĩïļ #mealplanningjourney #mealplanningmom #mealplan #mealprep #mealplanningideas
Yndyiago

Yndyiago

2286 likes

Carnivore Diet ðŸŦķ
#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

352 likes

Breastfeeding moms STOP eating this
I know what you’re thinking... I deprived myself for 9 months & now you’re telling me that it doesn’t stop until I’m done breastfeeding?! I was there too sister. Finding out I had to follow a healthy breastfeeding diet post pregnancy was a bummer. But the key is in âœĻBALANCEâœĻbabyyyyy. Avoi
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

199 likes

Top foods that can lower cholesterol
#reduces cholesterol #healthyfood #cholesterolcheck #healthylifestyle
Health and Living Digest

Health and Living Digest

28 likes

How To Make Coconut Salt Mackerel Rundown ðŸ‡ŊðŸ‡ē🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

368 likes

A rustic bowl of creamy coconut mushroom miso soup, garnished with sautÃĐed mushrooms, swirls of coconut milk, and fresh green onions. It sits on a textured plate with a brass spoon, ready to be enjoyed.
Coconut Mushroom Miso Soup
Ingredients (Serves 4) â€Ē For the broth â€Ē 2 tbsp sesame oil â€Ē 1 medium onion, finely chopped â€Ē 3 garlic cloves, minced â€Ē 1 tbsp grated ginger â€Ē 2 cups mixed mushrooms (shiitake, cremini, oyster), sliced â€Ē 4 cups vegetable broth
Tiny

Tiny

12 likes

This image displays six different enchilada bake recipes: Chicken Red Sauce, Salsa Verde Chicken, Beef, Bean & Cheese, Sweet Potato Black Bean, and Breakfast Enchilada Bakes, each with ingredients and a photo of the finished dish.
This image presents various casserole recipes, including Sloppy Joe, Hamburger, Cowboy, Pizza, Big Mac Tater Tot, Taco Bake, Tater Tot, and Ravioli Lasagna Casseroles, each with ingredients and a photo.
This image showcases four different salad bowl recipes: Burger Salad, Taco Bowl Salad, BLT Bowl Salad, and Burrito Bowl Salad, each with a list of ingredients and a photo of the prepared dish.
lemonybeauty

lemonybeauty

26 likes

Tin mackerel and dumplings
Mackerel and Dumplings ðŸ‡ŊðŸ‡ē Ingredients * 2 tins mackerel in tomato sauce * 1 onion, sliced * 1 tomato, chopped * 2 cloves garlic, minced * 1 Scotch bonnet pepper (optional) * 2 stalks scallion, chopped * 1 sprig thyme * 1 tbsp cooking oil * Black pepper to taste For the Dumplings
Gayann82

Gayann82

12 likes

Eat These Foods for Menopause and Fat Loss ðŸĨ—
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below ðŸĪðŸž #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

Beans stewðŸŦ˜ðŸŦ˜ with devil eggs ðŸĨš and plantain
‾ïļTo prepare beans stew with mackerel fish, you can start by soaking your beans overnight or for a few hours to soften them. Then, cook the beans until they are tender. In a separate pan, sautÃĐ some onions, garlic, and tomatoes until they soften. Add in your preferred spices like curry powder,
CookwithmeðŸĨ°ðŸĨ°

CookwithmeðŸĨ°ðŸĨ°

17 likes

Miso Butter Roasted Cabbage Wedges
Ingredients: 3 tbsp butter divided 1 tbsp miso paste 1 sweetheart (hispi) cabbage cut into 4 wedges; pointed cabbage in the US ž cup Panko breadcrumbs ž tsp garlic powder 1 tbsp chopped parsley optional x Would you like to save this recipe? We'll email this recipe to you, so you
rosario vnz ðŸ‡ļðŸ‡ŧ

rosario vnz ðŸ‡ļðŸ‡ŧ

15 likes

Debating if I should just move in ðŸ˜Đ (Roe stew not ðŸŒđ) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3243 likes

Healthy Fats: Eat These Daily!
Fuel your body with healthy fats! Aim for 20-35% of your daily calories from good fats. These fats support brain health, hormone balance, and energy. Choose wisely and nourish your body! Best Sources of Healthy Fats: ✔ Avocados – Packed with heart-healthy monounsaturated fats and fiber. ✔ Nuts
NurtiLissa

NurtiLissa

12 likes

This image shows a healthy meal bowl containing chicken, roasted carrots, cucumber, avocado, and greens, illustrating foods beneficial for gut health.
This image displays a meal with salmon, rice, snap peas, roasted carrots, and cucumber, alongside a list of foods rich in omega-3 fatty acids beneficial for gut health.
This image features sliced red, yellow, and green bell peppers on a cutting board, accompanied by a list of various prebiotic-rich foods that feed good gut bacteria.
Improve your gut health with these foods!
Why omega 3 fats? 👇🏞 EFA's (essential fatty acids) play a large role in inflammation of the body but we must get them from food sources as our bodies cannot make them (which is why they are essential to our diet). Omega 3 fats improve the diversity of the gut bacteria in the gut microbiome and
chels

chels

97 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

Living with an IBD ain’t for the weak
Because I have to be better so my ulcervative colitis does not flare up as much. I have been dealing with a horrible flare up since October and they are trying to get me on a biologic but it can take a few months for it to get approved. #ulcerativecolitis #ulcerativecolitisflareup #ibdawarenes
Mariah Burton|Wife|Mom|Veteran

Mariah Burton|Wife|Mom|Veteran

19 likes

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