pre much

makeup products are important… but what you do BEFORE your makeup and what you do to keep healthy skin is even more important. these are some of my favorite/current skincare steps in my pre makeup routine that i find helpful •cerave facial cleanser- this really helps with acne and leaves me with

#sports #lemon8challenge Things I do to prep myself before a game (1-2 hours before) 1.- Drink water, it’s very important to stay extremely hydrated as an athlete throughout the day and before games. Bring a big or more than one bottle of water, but be sure to not drink too much because i

I recently signed up for bootcamp and asked for a discount code! TRUST ME… you need this app soo much information! #nursingstudent #nursingstudenttips #nursingstudentessentials #nursing #nursingschool #nursingschoolmotivation #prenursingstudent #futurenurse #bootcamp #futurenurs

I recently signed up for bootcamp and asked for a discount code! TRUST ME... you need this app soo much information! #nursingstudent #nursingstudenttips #nursingstudentessentials #nursing #nursingschool #futurenurse

Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit

This routine has me absolutely glowingggg. There are some other products I use here and there but this is my base line up that makes me feel and smell and look soooo good. #showerproducts #showerroutine #lemon8challenge #bodytransformation #hotgirl #showeressentials #fallskincare

A lot of people ask what are the right things to eat pre and post workout to maximize your training? You don’t want to eat too much and feel full and lethargic before a lift but you want to have enough energy to push yourself without feeling overly fatigued. What I have found is there is a sweet sp

I’m so excited I found this book, it has the perfect activities for my 3.5 year old!! ✨ Before I had to use a whole bunch of book to get what I wanted for the day but this one it’s all in one except that cutting activity! What are yall doing today for homeschool? ❤️ #homeschool #toddl

Understanding What’s in Your Energy Drinks, Gummies, and Supplements If you’ve ever picked up a high-caffeine energy drink, gummy, or supplement, you might have noticed that reading the ingredient list can feel like decoding a secret language. Manufacturers often use scientific terminology or ex

These are my absolute FAVORITE pre-workout drinks and have been since I first began my fitness journey!! Some days you may want a little more or less caffeine depending on how much energy you already have going into your workout, so all 3 of them have different amounts of caffeine to fit your need!

My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered

This has got to be one of my most favorite and important tips. The mind plays such a huge part in the labor and delivery process. Dreading your delivery and being so scared of it can basically make birth feel weeks longer rather than the days that it is! Birth is something to be so excited about.

I love making these yogurt bowls for so many reasons; the taste, the colors, the aesthetic and of course the nutrition. Each bowl packs over 17g of protein and I just throw in whatever I find in the kitchen to combine flavors, and these have come out so good. 🫶🏻 Not to mention that they give me so

It’s hard to believe but that time of the year is coming. The final. I hate this time because there are too much things to do and I feel less motivated. Here’s how I actually stay locked in and motivated before summer break: I start my day with a non-negotiable morning routine—phone on airplane m

I hope this helps you! I love you 🤍🫧 #performer #dance #routine #aesthetic #Lemon8Diary #healthylifestyle2024 #healthy #tipsandtrick #wellness #beauty

I started to prep for the lsat in November 2024, but didn’t get serious about it until May! I familiarized myself with the structure of the exam before diving into habits, and reframing my thinking. Building my way up to practice helped me become more confident with my abilities! 💪📈 Some section

such a fun and productive day~ 🤭 read below for more details hehe ⬇️ 1. BREAKFAST 🐿️: went to one of the campus restaurants with my bestie! that squirrel… oh my gosh… it almost ran away with someone’s AirPods, too 😭 2. GENOMICS CLASS 🧬: the next few lecture hours will be dedicated to working

Preworkout can be a really great supplement, but here are some important things to know: 1. You shouldn’t drink both preworkout and coffee - Preworkout is a stimulant and contains quite a bit of caffeine - Unless you’re taking a caffeine-free preworkout or drinking decaf coffee, having both co

3 cups Cheerios ½ cup peanut butter ½ cup honey 1 teaspoon pure vanilla extract optional 1. To a glass bowl, add the peanut butter, honey, and vanilla (if using), and microwave for 1 minute. 2. Whisk the mixture until well combined, then mix in the cheerios and make sure that all of the ch

I literally love anatomy so much and prefer it over chemistry any day! I love getting to know and see how to body works in our everyday lives🧠. It honestly makes you so grateful that we were carefully designed the way we were, because we definitely couldn’t keep up these functions manually! I

I travel a few times a year for work and fun, and regardless of the reason behind my trip, I always make sure to do a full reset before I leave. There’s nothing better than coming home to a clean apartment! Here are 4 items that are always on my pre-trip checklist: 1. I set the timer for 30 minu

I used to be the type of person to pack the night before a trip and hope for the best. But over time, I’ve learned it’s best to do some pre-planning before travel. Before any trip, I do a quick sweep of the house to make sure everything’s in order before leaving, which makes coming back home so muc