Eat 100 grams of protein a day.

When the body needs 100 grams of protein / day, 🥚🍗🥛

But real life is... "What do I have to eat?" 😂

Should many people ever be like this?

👉 intend to eat protein.

👉 Morning, eat 1-2 eggs.

👉 A little lunch and rice.

👉 eat salad because of fear of fat.

👉 By the end of the day... the protein wasn't half the intended. 🥹

The problem is not that we don't want to eat protein.

But stay at us. "The volume shift is not."

If our goal is about 100 grams of protein a day,

You don't have to eat chicken breasts all day. 😂

Let's divide it into 3 meals + 1 snack, for example.

🍳 breakfast.

Eggs + Milk / Yogurt or Other Protein Sources

🍗 lunch.

Rice + meat, about 1 palm.

🐟 dinner.

Fish / chicken / shrimp + vegetables + carbs in the right amount

🥛 during the day.

Choose easy-to-eat proteins such as milk or protein shakes.

The important thing is not to try to eat 100 grams in one meal.

But gradually spread the protein throughout the day.

Because for many people

Knowing to eat protein is not difficult...

The hard thing is, "How to arrange a meal for protein without eating it repeatedly?" 😆

If anyone is experiencing this problem

Mimi wants to know what's your problem the most?

1️⃣ don't know how much protein to eat.

2️⃣ don't know what foods are high in protein.

3️⃣ can't eat because there's no time.

4️⃣ eat, but I don't know how to share each meal.

Comment numbers 1-4. 💬

If you want Mimi to make an example, "One day menu, 100 grams of protein, easy to eat as a worker."

Comment on the word "100." I'll share it with you. 💜