570 followers

Follow

Follow

Follow

1/2

25 saved

72

30

It’s all about will and progress in the end🤍

Working toward something you truly desire is never easy,

but learning to keep going on your own is even harder.

Being with someone can feel effortless, comforting, familiar,

yet if you forget to nurture your own heart along the way,

you risk not only losing the love you share

but slowly losing yourself, too… 💔

2025/10/15 Edited to

In relationships, maintaining a sense of self-worth is crucial. When we invest in our own development, it not only benefits us individually but enriches the partnership as well. The interactions we have with our partners should be a reflection of a healthy balance between togetherness and independence. Understanding that personal goals and aspirations contribute to a healthy relationship can motivate individuals to stay committed to self-growth. Recognizing that challenges arise is part of personal progress, and working through these hurdles can provide a stronger foundation for the relationship. Moreover, self-love fosters resilience and supports effective communication within the partnership. By nurturing our individuality and addressing our needs, we empower ourselves to share love authentically. The journey to becoming better versions of ourselves often translates to deeper emotional connections with our partners, ensuring that both individuals thrive side by side. Ultimately, the art of balancing self-love and relationship dynamics can yield a fulfilling partnership. By embracing this duality, we can create meaningful and lasting connections that honor both personal growth and shared love.

30 comments

Thanks

yes

See more comments

Related posts

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4327 likes

progress not perfection ✨

when we try to strive for perfection, we lose sight of the progress we’ve made and the fact that we are actually pretty dope with our imperfect selves. 😉 although i’ve learned a lot about myself and have come a long way when it comes to my mental health, i still get caught up in the cycle of pe

164 likes

regulating my cortisol for weight loss progress 🍋

I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me

765 likes

It’s about progress, not instant changes

#wellnessinspo #gymgirltiktok #gainsinprogress #bodytransformation #gymmotivation

64 likes

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

20 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4320 likes

🌿 Motivation Monday: Forward Progress 🌿

Every small step you take is moving you closer to your dreams. 🚀 Progress isn’t about perfection—it’s about showing up, even on the days when it feels hard. I love you Today is a great day, to have a great day! Go be great in the face! 💫 Remember: ✔️ Growth happens in the "try

91 likes

Snacks that won’t ruin your progress pt2

Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we

1702 likes

✨Glute Gains in Progress✨

Sculpt, lift, and tone—these glute workouts are all about building strength and confidence from the bottom up. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and drink that water like it’s part of the workout too! #glutesathome

361 likes

Speed up your progress 10x

Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive

498 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

208 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

I’ve stuck to my goals for 50 days in a row and I’ve officially passed the half way mark for my first weight loss goal. Feels pretty great starting the new year like this. The end of 2023 and the beginning of 2024 has been a lot. This weekend, my elderly doggo, Pello, is having his goodby

1 like

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

483 likes

The HARSH REALITY of Gym Progress..

The hardest part about progress? You never “feel” it happening. One day you think you’re finally seeing changes, the next day you swear you look smaller. Some days you feel strong, other days you feel weak. The mirror will lie to you. Your mind will play tricks on you. And if you’re not careful

36 likes

these mistakes will slow down your progress

If you're looking to move forward in your fitness journey and see results and growth, don't make these mistakes. 1) Not taking your nutrition seriously. You can enjoy your favorite foods in moderation but if you are always eating out, or eating fried, processed food all the time, you mos

19 likes

Work on your goals daily. All progress is good! Don’t be discouraged about the things that you lack right now. Focus on the things that you can control now. Strive for progress, not perfection. ❤️ #progress #Lemon8 #motivation #quoteoftheday #happyweekend #goals #healthylifestyle20

18 likes

Fitness isn’t about perfection—it’s about progress

Ladies, if you’ve been struggling to start or stay consistent with your fitness journey, you’re not alone. It’s totally normal to feel overwhelmed or unsure where to begin. But trust me, taking small steps and building your routine around things you actually enjoy will keep you on track. 💪 Don’t f

39 likes

A hand holds the yellow cover of Brian Tracy's book 'Eat That Frog!', which features a frog on a clock face. The cover highlights it as an international bestseller with '21 Great Ways to Stop Procrastinating and Get More Done in Less Time'.

A book page with text highlighted in pink, stating there are more possibilities and opportunities to achieve goals today, but people are often overwhelmed with too many tasks and too little time.

A book page with text highlighted in pink, explaining the first rule of 'frog eating': if you have two important tasks, start with the biggest, hardest, and most important one first.

Turn Procrastination Into Progress🐸✨

✨🐸 "If you have to eat a frog, do it first thing in the morning—and if you have two, eat the biggest one first." 🐸✨ Brian Tracy’s Eat That Frog! is a reminder that procrastination steals our time, energy, and potential. The “frog” is that tough, uncomfortable, high-impact task we keep putt

33 likes

Forget the End Goal—Focus on Progress 🚀

I didn’t build a six-figure business by making a perfect plan, “paying my dues,” or even reciting affirmations. My growth came from a series of key milestones where I focused on one thing: making progress. Here’s how it happened: 📉 Nov 2020 - $-400 every paycheck. Used my last $60 to start a

13 likes

Future Sonographer in progress…

I've never wanted something as much as I want to be a sonographer. All this studying will be worth it in the end. I'm so proud of how far I've come and feel blessed to have this chance. I just want to make myself and my loved ones proud. When I achieve my dream, I won't stop talking

40 likes

It’s about progress, not perfection

You don't have to have everything figured out to seek God's kingdom. It's about consistently showing up, one small decision at a time. Your heart is all that matters, as long as it's willing to follow. Don't let fear of imperfection hold you back from pursuing what truly matt

46 likes

The days below 80% progress

Join That Self Improvement Girlie Academy 😤🫵🙌🍄 1. #highendva 2. #selfimprovement 3. #levelup 4. #selfimprovementdaily 5. #personaldevelopment 6. #motivation 7. #motivationalspeaker 8. #inspiration 9. #discipline 10. #femaleentrepreneur 11. #femaleemp

2 likes

🎨 Work in Progress: “Metamorphs” Cover

🎨 Work in Progress: “Metamorphs” Cover This piece is part memory, part renewal. Years ago, my daughter and I cowrote a story about a tadpole she named Guy. We were frogs in the tale—curious, loving, full of questions. Today, I am revisiting that world, brushstroke by brushstroke. The cardboard

1 like

The heart: A masterpiece in progress 💝✨

It’s wild when you think about it. The heart is the only organ that can be completely broken, yet keep on beating. When your heart breaks,it feels like it’s game over. It’s heavy, it’s loud, and it feels like it’ll never be “normal” again. But that’s the magic of it, the heart isn’t made of glas

29 likes

The Painted Stampede (In Progress)

I promised an update and here it is! The horses have been PAINTED!!! Finally!!! Painting them was the most fun EVERRR. In all honesty this isn't how I expected them to turn out, but I like it more this way! I meant to do this sooner, but the fires in SoCal have been disruptive and work

0 likes

A selfie of a person with glasses, overlaid with text "July Progress Recap" and "June 29-July 05". A yellow banner displays Lemon8 metrics for Serenity (@sahweetserenity): 6951 impressions, 95 likes & saves, and 47 followers.

A selfie of a person with glasses, overlaid with text "July 06-July 12". A yellow banner displays Lemon8 metrics for Serenity (@sahweetserenity): 8812 impressions, 109 likes & saves, and 48 followers.

A selfie of a person with glasses, overlaid with text "July 13-July 19". A yellow banner displays Lemon8 metrics for Serenity (@sahweetserenity): 10.3K impressions, 142 likes & saves, and 52 followers.

A few weeks of progress ✨

Consistency is key 🔑 Thank you all so much for showing me some love ❤️ it’s GREATLY appreciated! When I first heard about this app I wasn’t sure about it honestly, I’d just come on and scroll for inspiration really and then I figured “well this seems like a safe space to just post away” and it

2 likes

Reflection = Progress 🎓✔️

Ask yourself: 1️⃣ What went well? Celebrate those wins! 🎉 2️⃣ What didn’t? Be honest, but don’t beat yourself up. 💭 3️⃣ What can you improve next semester? Make a plan to level up. 📚 Remember, it’s not about perfection—it’s about progress. Need help figuring it out? Let’s talk it out in the c

17 likes

It’s Not About Perfection, It’s About Progress

2025 isn’t about perfection—it’s about progress. Take the time to heal. Release what’s holding you back. This is your year to become the best version of yourself. Which affirmation resonates with you most? Let me know in the comments!

4 likes

Celebrate Your Progress, Not Perfection

Before you prepare for tomorrow, pause. Take a deep breath. Look how far you’ve come. Celebrate every healthy decision you’ve made this month. Celebrate your courage. Celebrate your consistency. Celebrate your growth. The greatest transformation doesn’t always happen on the out

6 likes

I started another diary challenge! This is purely about my progress of my work in progress. I plan on sharing my tips and ideas alongside the mentions of my work. The goal is to gather feedback and people who would be interested in reading what I have wrote. I love my lemon8 account and this is w

3 likes

all progress is good progress

Recently I’ve been struggling on my calorie deficient but all progress is good progress girls! Don’t stop after all these steps you’ve taken one step back is nothing I once weighed 143 and now 138!!! I will be posting more about running because I love running mostly because it’s warmer out and I ca

2 likes

Sunday Progress

Unfortunately, the only time I wrote this week was Wednesday evening and that’s okay! I noticed that my brain was able to process more of the chapter, since there is a lot of changes. I’m almost done with the first binder of edits and I am living for it. Two more to go until the second draft is don

6 likes

See more